YouTube héberge cette vidéo sur « no fap »

« no fap » analysé par Shaquille Shalom

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La vidéo dure 00:12:45 secondes, porte le titre no fap benefits before 30 days! et provient de [vid_author_name]. La description qui suit mérite également votre attention :« En 2015, je n’ai essayé aucun FAP pour la première fois de ma vie, voici les avantages que j’ai vécus! ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Optimiser ses chances de succès sur NoFap

Maintenir l’engagement sur NoFap : les conseils clés

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.

Ressources fiables pour approfondir le parcours NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Un accompagnement spécialisé est parfois indispensable comme l’équipe de chastete.fr.

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

L’abstinence conduit à des changements positifs dans la vie des hommes.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Examiner les effets de l’abstinence sur la fonction sexuelle.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Le NoFap : une découverte qui change la vie des hommes

NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

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#Aucun #avantage #FAP #avant #jours

Retranscription des paroles de la vidéo: so back in 2015 I first heard about nofap and I tried it for the first time in my life tried nofap no corn no masturbating none of that stuff now I did have a Livin girlfriend at the time so I was still having intercourse but I wasn’t watching cornography no masturbating none of that stuff so what I’m going to be talking about today with you guys is the benefits that I had from noof fapping for 30 days now before we get started on the video please like the video question comments concerns hit up the comment section get back at you guys soon as I can subscribe to the channel hit the notification Bell so you guys know when I drop another video now with that being said let’s get into what you guys came here to see so with this YouTube channel originally being about spirituality and sobriety salvation seeming retention I kind of forgot that I did try noof fat for the first time back in 2015 but I wasn’t on super long I was only on for about 30 days I maybe went over 30 maybe like 32 or something it it was around 30 days I remember that cuz I was keeping count so I wanted to make this video today to talk to you guys about the benefits that I had when I was on noof fap for 30 days give or take so okay the first thing that I noticed when I got on noof fap about 5 days later after I got on I noticed that I was more confident in holding a conversation with people not just women fellas because I know we all love to just make everything about women yes I was confident when I was speaking with women but I was also confident when I was speaking to other guys as well you know what I’m saying co-workers my friends and stuff like that I noticed that I was just overall more confident speaking to people I had a lot more confidence in abundance of confidence you know what I mean um in the grocery store just talking and laughing with complete strangers people I I never met a day in my life didn’t know from a can of paint I was having conversations with complete stranders like I’ve known those people for years so first thing I noticed is I was able to hold more uh convers longer conversations with people you know uh no brain fog I wasn’t stumbling over my words my words were coming out very fluent that’s the first thing I noticed man on no fap when I first tried it um the second thing that I noticed was like I said I had a livan girlfriend at the time and um you guys can just imagine that um I had erections about the majority of the day because I was living with a woman so I noticed that around the two we Mark of noap man I started getting bone hard erections like when I say and I know that proba y’all don’t want to hear that but I’m just being real man like those were like the hardest erections I ever got in my life I promise you bro like it it it it just felt like all like you know how all the blood flows to that part of the body you know when you have an erection bro like no it it it it felt like it was like too much blood flowing down there bro like I had a bone hard erection bro like I I was getting like it was ridiculous man I can’t even really explain it other than that man like when people say man hard as a rock man it was hard as a rock like seriously bro like I ain’t even going to get into details man but man bro them erections was so hard bro it it is it it kind it looked like he grew a little bit like you know what I’m saying bro I’m like okay all right that that’s what’s up you know so I definitely noticed that the second thing I noticed man bone hard ction man on noap after two weeks um the third thing that I noticed is the sex felt a lot better I was able to enjoy the enjoy and appre appreciate the sex a lot more man versus when I was uh watching corn and I would release and then shortly after I release say my my girlfriend and get home from work or whatever the case may be and when we would have intercourse after I already released from watching corn and mastbating I noticed that the uh the the the the sex felt a lot better I was more into it you know what I’m saying I I was I was enjoying the sex more um also stronger orgasm for me you know what I’m saying I noticed that as well the the sex overall just got better the sex overall around the time that I noticed my erections were stronger and longer I noticed that the sex was just that much better man it’s like the sex was like 20 times better and the orgasm was like 20 times better you can imagine cuz you know I was still releasing cuz I had a girlfriend and we were having sexual intercourse but I wasn’t releasing as much because I I wasn’t uh watching corn anymore and all and and you know masturbating I wasn’t doing that anymore so I had a higher volume of seeming to ejaculate when I was having sex with my woman at the time so definitely notice that man first thing I not the first but one of the first things I noticed uh was the harder erection and the stronger orgasm um I would say the other thing that I noticed while I was on that journey is I had a lot more get up and go about myself like I’ve never been a morning person in my life so you can imagine even back then 2015 that wasn’t even a whole 10 years ago almost but not exactly so I was still the same man I was 21 going on 22 years old at the time and uh I never in my my life have been a morning person it’s it’s it’s gotten better over the years as I’ve gotten older but back then man from a kid on up to a young adult in my early 20s man mid 20s I was never a morning person so I noticed that when I I started nofap and I wasn’t watching corn and and and and beating it no more I noticed that uh I was able to get up a lot earlier in the in the day in the morning I was able to you know get up and go I was doing more stuff around the house I was being more productive I um I think for a short period of time man I had two jobs I was just I was juggling a lot of different things man I was getting my days started a lot more early you know what I mean being a lot more productive than I usually would be when I was before I started my noof app so you know when I when I when I got on before I started you know I would read about it on the internet man I think this is like when no out first got big like 2014 13 14 15 but I I started this in in 15 you know what I’m saying so I was reading all of those benefits about how you feel like Superman and how all this type of stuff man and I thought it was garbage I thought it was all baloney you know what I’m saying so I’m like okay let me let me let me try let me let me give it a shot myself and see was was to it so you know I wasn’t disappointed with the results man and um so yeah I was definitely able to be more productive because I was waking up earlier every day earlier than usual and I I was able to do more had more time to do things before I went to work whatever the case may be so I was getting a lot more done than I usually would get done because I had more time added to my day because I was getting up a lot earlier and I required less sleep another big thing um the other thing that I noticed is uh I had a lot more energy man a lot more energy brother like when I say man I used to do sets of push-ups man and sets of push-ups ups and um what else in squats all at the same time like I’ll do a set of push-ups then I’ll do a set of squats then I’ll do a set of situps like all I’ll just be in the house man I’ll be in the house bro like before work or even after work I’ll just be in the house man my girl will be in the room laying down watching TV or whatever and I’ll just be in the living room just banging out my my workout bro I had a lot of energy and you got to remember I was only on for 30 days or 32 days or something like that before I just stopped and just went back to pornography and all that BS and you so like like the third week on man I was already doing sets of push-ups I was I was full of energy you know I was being a lot more productive bone hard erections uh the sex was so much better with my girl at the time man the sex was way better than it was previous man and know it was sad cuz it was all of these benefits that I had man I I I just threw them all away it’s like I literally had like a month worth of benefits and only got 3 weeks worth of you like use out of it man because I just I I was just addicted to that corn man and I went back and you know I just I don’t know what it was I guess back then I I just was young and dumb and I just didn’t really care man it was just an experiment but me being stupid at the time being young at the time I could have just kept on that journey and we probably wouldn’t even be right here talking right now I probably will be going on 10 years no fap but you know what I’m saying like I said I was a stupid kid you know I didn’t know no better I was in my early 20s man I was I was still learning this game of life pretty much so uh I didn’t know the importance of holding on to your similar fluid back then you know what I’m saying I was ignorant to all of that stuff I still thought life was all about sex sex sex and you know what I mean so we all been there before but anyway uh yeah those are the benefits that I had 30 days on um noof fap back in 2015 and I didn’t even start seeing those benefits after 30 days I started seeing the benefits like after day number five so uh I had more confidence I was able to hold conversations with people I was more confident in you know speaking with people holding longer conversations even with complete strangers I go in the store and have a cold conversation I was talking to a lady about something I think the weather or something and that conversation about the weather led to some whole other stuff and me and this lady was in the store talking for like 15 minutes like we knew each other but that’s what no fap did to me it just gave me more confidence to hold conversations with people uh the second thing that I noticed is I had harder longer stronger erections the sex with my girl at the time was freaking amazing and the orgasm was even better um the third thing that I noticed uh I had a lot more energy um I was able to bang out push out I really that was like the first time in my whole life I really started working out for real at home cuz I never was a big workout person man I was banging out push-ups sit-ups uh squats I was doing all of that type of stuff man I had energy out of this freaking world uh I was being what for I was being more productive I was running on way less sleep I didn’t require much sleep I was being a lot more producti cuz I was waking up earlier in the day and uh yeah I was able to get a lot more done you know no more sleeping in no more laying around watching corn playing with myself it was none of that no more so I was I was able to get a lot more things around the house and a lot more things in my personal life done because I was more productive and had more time to get those things done because no longer did I have my Johnson in my hand and my phone in the other hand you know I have more time on my hands and I utilize that extra time that I had for more productive things so with that being said fellas just wanted to tap in real quick and let you guys know the benefits that I saw within 30 days of noof FAP so I hope you guys learned something from the video if you just started no fap or just started seeing retention hopefully this video was some kind of motivation for you to keep going on this journey give you something to look forward to I hope so so with that being said fellas thanks again for tapping in with me man you see I’m in my work GI and the head out for work in a minute man just wanted to tap in with my brothers man I hope yall having a blessed day beautiful day the most blessed day you all could possibly have man Shalom My Brothers I love y’all until the next video take care family .

Déroulement de la vidéo:

0.04 so back in 2015 I first heard about
0.04 nofap and I tried it for the first time
0.04 in my life tried nofap no corn no
0.04 masturbating none of that stuff now I
0.04 did have a Livin girlfriend at the time
0.04 so I was still having intercourse but I
0.04 wasn&;t watching cornography no
0.04 masturbating none of that stuff so what
0.04 I&;m going to be talking about today with
0.04 you guys is the benefits that I had from
0.04 noof fapping for 30 days now before we
0.04 get started on the video please like the
0.04 video question comments concerns hit up
0.04 the comment section get back at you guys
0.04 soon as I can subscribe to the channel
0.04 hit the notification Bell so you guys
0.04 know when I drop another video now with
0.04 that being said let&;s get into what you
0.04 guys came here to see so with this
0.04 YouTube channel originally being about
0.04 spirituality and sobriety salvation
0.04 seeming retention I kind of forgot that
0.04 I did try noof fat for the first time
0.04 back in
0.04 2015 but I wasn&;t on super long I was
0.04 only on for about 30 days I maybe went
0.04 over 30 maybe like 32 or something it it
0.04 was around 30 days I remember that cuz I
0.04 was keeping count
0.04 so I wanted to make this video today to
0.04 talk to you guys about the benefits that
0.04 I had when I was on noof fap for 30 days
0.04 give or take so okay the first thing
0.04 that I noticed when I got on noof fap
0.04 about 5 days later after I got on I
0.04 noticed that I was more confident in
0.04 holding a conversation with people not
0.04 just women fellas because I know we all
0.04 love to just make everything about women
0.04 yes I was confident when I was speaking
0.04 with women but I was also confident when
0.04 I was speaking to other guys as well you
0.04 know what I&;m saying co-workers my
0.04 friends and stuff like that I noticed
0.04 that I was just overall more confident
0.04 speaking to people I had a lot more
0.04 confidence in abundance of confidence
0.04 you know what I mean um in the grocery
0.04 store just talking and laughing with
0.04 complete strangers people I I never met
0.04 a day in my life didn&;t know from a can
0.04 of paint I was having conversations with
0.04 complete stranders like I&;ve known those
0.04 people for years so first thing I
0.04 noticed is I was able to hold more uh
0.04 convers longer conversations with people
0.04 you know uh no brain fog I wasn&;t
0.04 stumbling over my words my words were
0.04 coming out very fluent that&;s the first
0.04 thing I noticed man on no fap when I
0.04 first tried it um the second thing that
0.04 I noticed was like I said I had a livan
0.04 girlfriend at the
0.04 time and um you guys can just imagine
0.04 that um I had erections about the
0.04 majority of the day because I was living
0.04 with a woman so I noticed that around
0.04 the two we Mark of noap man I started
0.04 getting bone hard erections like when I
0.04 say and I know that proba y&;all don&;t
0.04 want to hear that but I&;m just being
0.04 real man like those were like the
0.04 hardest erections I ever got in my life
0.04 I promise you bro like it it it it just
0.04 felt like all like you know how all the
0.04 blood flows to that part of the body you
0.04 know when you have an erection bro like
0.04 no it it it it felt like it was like too
0.04 much blood flowing down there bro like I
0.04 had a bone hard erection bro like I I
0.04 was getting like it was ridiculous man I
0.04 can&;t even really explain it other than
0.04 that man like when people say man hard
0.04 as a rock man it was hard as a rock like
0.04 seriously bro like I ain&;t even going to
0.04 get into details man but man bro them
0.04 erections was so hard bro it it is it it
0.04 kind it looked like he grew a little bit
0.04 like you know what I&;m saying bro I&;m
0.04 like okay all right that that&;s what&;s
0.04 up you know
0.04 so I definitely noticed that the second
0.04 thing I noticed man bone hard ction man
0.04 on noap after two weeks um the third
0.04 thing that I noticed
0.04 is the sex felt a lot better I was able
0.04 to enjoy the enjoy and appre appreciate
0.04 the sex a lot more man versus when I was
0.04 uh watching corn and I would release and
0.04 then shortly after I release say my my
0.04 girlfriend and get home from work or
0.04 whatever the case may be and when we
0.04 would have intercourse after I already
0.04 released from watching corn and
0.04 mastbating I noticed that the uh the the
0.04 the the sex felt a lot better I was more
0.04 into it you know what I&;m saying I I was
0.04 I was enjoying the sex more um also
0.04 stronger orgasm for me you know what I&;m
0.04 saying I noticed that as well the the
0.04 sex overall just got
0.04 better the sex overall around the time
0.04 that I noticed my erections were
0.04 stronger and longer I noticed that the
0.04 sex was just that much better man it&;s
0.04 like the sex was like 20 times better
0.04 and the orgasm was like 20 times better
0.04 you can imagine cuz you know I was still
0.04 releasing cuz I had a girlfriend and we
0.04 were having sexual intercourse but I
0.04 wasn&;t releasing as much because I I
0.04 wasn&;t uh watching corn anymore and all
0.04 and and you know masturbating I wasn&;t
0.04 doing that anymore so I had a higher
0.04 volume of seeming to ejaculate when I
0.04 was having sex with my woman at the time
0.04 so definitely notice that man first
0.04 thing I not the first but one of the
0.04 first things I noticed uh was the harder
0.04 erection and the stronger
0.04 orgasm um I would say the other thing
0.04 that I noticed while I was on that
0.04 journey is I had a lot more get up and
0.04 go about myself like I&;ve never been a
0.04 morning person in my life so you can
0.04 imagine even back then 2015 that wasn&;t
0.04 even a whole 10 years ago almost but not
0.04 exactly so I was still the same man I
0.04 was 21 going on 22 years old at the time
0.04 and uh I never in my my life have been a
0.04 morning person it&;s it&;s it&;s gotten
0.04 better over the years as I&;ve gotten
0.04 older but back then man from a kid on up
0.04 to a young adult in my early 20s man mid
0.04 20s I was never a morning person so I
0.04 noticed that when I I started nofap and
0.04 I wasn&;t watching corn and and and and
0.04 beating it no more I noticed that uh I
0.04 was able to get up a lot earlier in the
0.04 in the day in the morning I was able to
0.04 you know get up and go I was doing more
0.04 stuff around the house I was being more
0.04 productive I um I think for a short
0.04 period of time man I had two jobs I was
0.04 just I was juggling a lot of different
0.04 things man I was getting my days started
0.04 a lot more early you know what I mean
0.04 being a lot more productive than I
0.04 usually would be when I was before I
0.04 started my noof app so you know when I
0.04 when I when I got on before I started
0.04 you know I would read about it on the
0.04 internet man I think this is like when
0.04 no out first got big like 2014 13 14 15
0.04 but I I started this in in 15 you know
0.04 what I&;m saying
0.04 so I was reading all of those benefits
0.04 about how you feel like Superman and how
0.04 all this type of stuff man and I thought
0.04 it was garbage I thought it was all
0.04 baloney you know what I&;m saying so I&;m
0.04 like okay let me let me let me try let
0.04 me let me give it a shot myself and see
0.04 was was to it so you know I wasn&;t
0.04 disappointed with the results man and um
0.04 so yeah I was definitely able to be more
0.04 productive because I was waking up
0.04 earlier every day earlier than usual and
0.04 I I was able to do more had more time to
0.04 do things before I went to work whatever
0.04 the case may be so I was getting a lot
0.04 more done than I usually would get done
0.04 because I had more time added to my day
0.04 because I was getting up a lot earlier
0.04 and I required less sleep another big
0.04 thing um the other thing that I noticed
0.04 is uh I had a lot more energy man a lot
0.04 more energy brother like when I say man
0.04 I used to do sets of push-ups man and
0.04 sets of push-ups ups and um what else in
0.04 squats all at the same time like I&;ll do
0.04 a set of push-ups then I&;ll do a set of
0.04 squats then I&;ll do a set of situps like
0.04 all I&;ll just be in the house man I&;ll
0.04 be in the house bro like before work or
0.04 even after work I&;ll just be in the
0.04 house man my girl will be in the room
0.04 laying down watching TV or whatever and
0.04 I&;ll just be in the living room just
0.04 banging out my my workout bro I had a
0.04 lot of energy and you got to remember I
0.04 was only on for 30 days or 32 days or
0.04 something like that before I just
0.04 stopped and just went back to
0.04 pornography and all that BS and you so
0.04 like like the third week on man I was
0.04 already doing sets of push-ups I was I
0.04 was full of energy you know I was being
0.04 a lot more productive bone hard
0.04 erections uh the sex was so much better
0.04 with my girl at the time man the sex was
0.04 way better than it was previous man and
0.04 know it was sad cuz it was all of these
0.04 benefits that I had man I I I just threw
0.04 them all away it&;s like I literally had
0.04 like a month worth of benefits and only
0.04 got 3 weeks worth of you like use out of
0.04 it man because I just I I was just
0.04 addicted to that corn man and I went
0.04 back and you know I just I don&;t know
0.04 what it was I guess back then I I just
0.04 was young and dumb and I just didn&;t
0.04 really care man it was just an
0.04 experiment but me being stupid at the
0.04 time being young at the time I could
0.04 have just kept on that journey and we
0.04 probably wouldn&;t even be right here
0.04 talking right now I probably will be
0.04 going on 10 years no fap but you know
0.04 what I&;m saying like I said I was a
0.04 stupid kid you know I didn&;t know no
0.04 better I was in my early 20s man I was I
0.04 was still learning this game of life
0.04 pretty much so uh I didn&;t know the
0.04 importance of holding on to your similar
0.04 fluid back then you know what I&;m saying
0.04 I was ignorant to all of that stuff I
0.04 still thought life was all about sex sex
0.04 sex and you know what I mean so we all
0.04 been there before but anyway uh yeah
0.04 those are the benefits that I had 30
0.04 days on um noof fap back in 2015 and I
0.04 didn&;t even start seeing those benefits
0.04 after 30 days I started seeing the
0.04 benefits like after day number five so
0.04 uh I had more confidence I was able to
0.04 hold conversations with people I was
0.04 more confident in you know speaking with
0.04 people holding longer conversations even
0.04 with complete strangers I go in the
0.04 store and have a cold conversation I was
0.04 talking to a lady about something I
0.04 think the weather or something and that
0.04 conversation about the weather led to
0.04 some whole other stuff and me and this
0.04 lady was in the store talking for like
0.04 15 minutes like we knew each other but
0.04 that&;s what no fap did to me it just
0.04 gave me more confidence to hold
0.04 conversations with people uh the second
0.04 thing that I noticed is I had harder
0.04 longer stronger erections the sex with
0.04 my girl at the time was freaking amazing
0.04 and the orgasm was even better um the
0.04 third thing that I noticed uh I had a
0.04 lot more energy um I was able to bang
0.04 out push out I really that was like the
0.04 first time in my whole life I really
0.04 started working out for real at home cuz
0.04 I never was a big workout person man I
0.04 was banging out push-ups sit-ups uh
0.04 squats I was doing all of that type of
0.04 stuff man I had energy out of this
0.04 freaking
0.04 world uh I was being what for I was
0.04 being more productive I was running on
0.04 way less sleep I didn&;t require much
0.04 sleep I was being a lot more producti
0.04 cuz I was waking up earlier in the day
0.04 and uh yeah I was able to get a lot more
0.04 done you know no more sleeping in no
0.04 more laying around watching corn playing
0.04 with myself it was none of that no more
0.04 so I was I was able to get a lot more
0.04 things around the house and a lot more
0.04 things in my personal life done because
0.04 I was more productive and had more time
0.04 to get those things done because no
0.04 longer did I have my Johnson in my hand
0.04 and my phone in the other hand you know
0.04 I have more time on my hands and I
0.04 utilize that extra time that I had for
0.04 more productive things so with that
0.04 being said fellas just wanted to tap in
0.04 real quick and let you guys know the
0.04 benefits that I saw within 30 days of
0.04 noof FAP so I hope you guys learned
0.04 something from the video if you just
0.04 started no fap or just started seeing
0.04 retention hopefully this video was some
0.04 kind of motivation for you to keep going
0.04 on this journey give you something to
0.04 look forward to I hope so so with that
0.04 being said fellas thanks again for
0.04 tapping in with me man you see I&;m in my
0.04 work GI and the head out for work in a
0.04 minute man just wanted to tap in with my
0.04 brothers man I hope yall having a
0.04 blessed day beautiful day the most
0.04 blessed day you all could possibly have
0.04 man Shalom My Brothers I love y&;all
0.04 until the next video take care family
.