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D’après nos observations, cette vidéo bénéficiait d’un certain attrait. Le nombre de Likes indiquait: 122.

La durée (00:21:34s), le titre (4 Ways FASTING & NOFAP Are SECRET WEAPONS For BODYGAME And Building A JACKED & AESTHETIC Body) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Apprenez comment les hommes attirent leur fille de rêve en utilisant IAB sans génétique, argent, jeu ou statut de 1% : https://www.mccloudmaxxing.com/iabwbp (tagstotranslate) 4 façons de jeûner et de nofap sont des armes secrètes pour le bodygame et la construction d’un corps jacqué et esthétique ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Réussir dans NoFap grâce à des stratégies efficaces

Sites et articles recommandés pour approfondir le sujet.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Maintenir l’engagement sur NoFap : les conseils clés

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. L’aide d’un professionnel est parfois essentielle (voir à ce sujet ce service de Nofap).

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Analyser les résultats de l’abstinence sur la performance érectile.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.

Pourquoi de plus en plus d’hommes adoptent le NoFap

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

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#façons #jeûne #nofap #sont #des #armes #secrètes #pour #bodygme #construction #dun #corps #craquettes #esthétique

Retranscription des paroles de la vidéo: I’m going to be talking about the four ways that fasting and nofap are secret weapons for body game and building a jacked and aesthetic body now the reason why I wanted to create this video is because I wanted to serve as a way of motivating you to get in the gym practicing body game which is simply leveraging your physique to attract women to you to attract attention to you in the sense of being noticed more by people gaining respect acknowledgement being admired as a man and overall just being more confident in the body that you have when you build it up and you add some muscle mass to you it’s aesthetic you’re lean you’re strong you feel good you look good and you do good as a byproduct right or if you already are in the gym then I want this video to serve as a reminder that you’re putting in the work your crushing it you’re staying consistent and I want to help you keep going so that you can achieve the results that you’re seeking as you’re building up your body so with that being said be sure that you stay throughout the entire video that way you’re going to get all these benefits when it comes to practicing body game and building a jacked and aesthetic body and understanding why fasting and nofap more importantly are secret weapons when it comes to building a jacked and aesthetic body so let’s go ahead and let’s hop into the video man so number one you’re going to have more Drive ambition and motivation because here’s the thing lack the drive the ambition and the motivation to get in the gym and put in the work to get jacked and build an aesthetic body if you just go outside and look around you most men are out of shape so there’s really no arguing that and aside from most men lacking Clarity on how to achieve their fitness goals cuz a lot of people don’t really know like what they need to do they don’t know the type of workout routine how many days a week they should work out they don’t know what type of diet they should eat how many calories they need to eat per day to either lose weight or gain weight they don’t know a whole bunch about that honestly even though a lot of that information is out there but a lot of people don’t know anything as far as the road mapap to actually start building their desired physique but aside from that they also don’t really know how to prioritize a gym they don’t know how to prioritize the gym if they have a busy schedule but even when it comes to not knowing how to build a body or even prioritizing the gym even with the busy schedule most men are plagued by vices such as adult websites and overc consumption of food right because our brains tend to latch on to the sources that give us the most dopamine and when you receive dopamine from dirty websites or food and overc consump ition of food and and especially when it comes to junk food as well it’s going to be 10 times harder to want to go to the gym since you’ll actually have to work for that dopamine hit of actually lifting heavy weights making progress in the gym because going on cornhub or watching dirty websites you’re going to get a lot of dopamine from doing that but you’re not really earning it you’re not putting any work to actually earn that dopamine and it’s not productive and it’s actually destructive in my opinion same thing when it comes to over consuming on a bunch of food especially if it’s junk food you’re getting a lot of dopamine hits from an overc consumption of food but you’re not really working hard to consume that much food if that makes sense right so when you remove the cheap dopamine sources such as adult websites from your lifestyle and you actually incorporate nofap into your life plus you’re fasting before the gym you’re going to notice bro that your drive and motivation to practice body gain and get jacked will absolutely Skyrocket there’s no question about it because you’re no longer going to feel lazy you’re no longer going to feel lethargic you’re no longer going to be physically and mentally weak or have brain fog before you hit your lift right and this is exactly why I suggest that most men work out early in the morning because most men have 9 to-5 jobs if they’ve already graduated college right and they they are in the workforce I would suggest that you work out before you go into to work that way you can just get the session out the way you can be in a fasted State you’re going to be a lot more alert you’re actually going to have a lot more energy you’re going to be a lot more fresh if you got a good nights of sleep before which is going to allow you to have the best performance in my opinion in the gym or if you’re younger and you’re still in school whether that’s high school or college then I would definitely suggest that you also hit the gym first thing in the morning if you can before your schoolwork because if you can at least be in a fastest state for a few hours even while you’re lifting again you’re going to feel a lot more alert and you’re going to have a lot more energy at least in my experience right now if you can’t fast or fasting is new to you then I would at least suggest that you have a light little snack a light breakfast that is more protein based I wouldn’t suggest having any carbs at least not in the morning not right before you’re about to work out I would suggest that you eat carbs later on the day at least after you get done working out but some protein based sources as far as like protein bars or a protein shake that’s fine and having some fats in there as well is totally fine but if you’re not consuming carbs at least in my experience you’re not going to have a whole bunch of brain fog you’re still going to have a good amount of energy and it’s going to be a lot easier for you to crush it in the gym but overall you’re going to have a lot more Drive ambition and motivation especially when you remove dirty adult websites from your lifestyle and you incorporate nofap as well as incorporating intermittent fasting in your lifestyle bro you’re going to be running to the gym you’re going to be running to the gym you’re going to be killing it in the gym especially with the gains that are going to be coming through as you’re putting in work in the gym you’re not going to want to stop going to the gym I’m telling you that so that’s the first way that intermittent fasting and no fat are superpowers when it comes to body game and building a jacked and aesthetic physique is that you’re simply going to have more Drive ambition and motivation to put in the work in the gym to build your desired body so that’s number one moving on to number two is sex transmutation sex transmutation is simply transferring your energy and desire to wanting to have sex and releasing your seed your energy source your life force and you’re putting that energy into an activity a task or the pursuit of a productive goal when you hop on nofap and you’re no longer releasing your seed constantly through cheap dopamine sources such as again cornhub or dirty adult websites you’re going to have a lot more Sexual Energy now I will be honest with you you will feel a bit irritated and you’re going to have a lot more aggression to you which is good for men having aggression is good for men if again if you channel that irritation that you’re going to feel and that aggression that you’re going to feel productively right that’s the thing you you have to learn how to channel this productively in a way that’s not going to harm you or anybody else of course and this is where lifting heavy weights and building your body in the gym will definitely help you relieve a lot of that stored Sexual Energy that you will have when you are on no fap and transmute that energy into your workouts instead because with the combination of intermittent fasting and no fap bro you’re going to feel like a lion on the hunt because when your stomach is empty and your balls are full right I’m just being honest that’s when you can build and Conquer anything like literally that’s when you’re going to have the energy that’s when you’re going to have the mental Clarity the alertness the drive the ambition the aggression to tackle any of your goals for real I’m just going to give you a quick story that I experienced this past Sunday and that was when I woke up on Sunday morning man like I just I had a whole bunch of energy that was stored man and I’m like I was getting a little bit irritated I was getting a little bit aggressive in the sense of just like wanting to really do something with it you know what I mean cuz I’ve been on noof fat for over four years now so what I ended up doing man was I got myself to the gym I had a heavy leg workout and then right after that leg workout literally right after that leg workout 20 minutes after I went to my martial arts gym because we do Jiu-Jitsu Open Mat on Sundays which is just an hour and a half of sparring for jiujitsu Jitsu and I sparred for about an hour yeah a little bit over an hour right after my leg workout and that helped me relieve a lot of that aggression it helped me relieve a lot of that irritation because I was putting that energy into productive activities that were depleting my energy in the sense of lifting heavy weights and then sparring right so I’m telling you man sex transmutation really in sex transmutation has been talked about by Napoleon Hill in his famous book Think and Grow Rich and you can really leverage sex transmutation to accomplish really anything that you want in life and he says in his book that men in their 40s tend to achieve success the most around that age because they’re not constantly engaging in sexual activities with women and you know getting distracted by women and releasing their life force and their energy through the acts of intimacy with women and stuff like that which makes a lot of sense you know what I’m saying so I’m telling you bro when you use transmutation as a way to use all that pent up stored energy that you have when you’re on nofap and you put it into lifting heavy weights that’s going to be in another amazing way to get your ass in the gym yes get your ass in the gym right lift heavy weights and build that jacked and aesthetic body that I know you can build and Achieve for yourself so that’s the second way that noof fap and if of course if you incorporate intermittent fasting as well again you’re going to feel like a lion on the hunt if you incorporate these two intermittent fasting and noof fap when it comes to building a jacked and aesthetic physique and practicing body game as a whole these are superpowers bro the these are definitely superpowers so that’s the second way moving on to the third way and that is fat loss and Aesthetics right so when it comes to melting body fat and building an aesthetic body intermittent fasting is definitely going to be your best friend of course if you are in a moderate calorie deficit that’s definitely going to help you burn the body fat and start to lower your weight and get a little bit leaner right and intermittent fasting is just going to make this process a lot easier when it comes to Melting off the body fat because your body is going to have to tap into the fat sores that do contain the calories when you’re not putting calories into your body right it’s going to have to go interior and it’s going to have to tap into your body fat stores that do contain the calories so then it can leverage the body fat stores as energy for basic functions and just keeping your body alive so as you melt off a good amount of body fat your estrogen levels will decrease while your testosterone levels will increase which is exactly what we want as men right so not only are you going to have more drive and ambition to put in more work in the gym and be consistent in the gym right and really excel at the gym and lifting heavy ass weights but as your testosterone increases in addition to the progress aggressive overload that you should be in as far as aiming to increase an extra rep Andor more weight on the bar right or on your weight belt by 2 and 1 12 lb or 5 lb each workout right your strength is going to go up over time as well and when you’re lifting heavy weights and you’re increasing the rep Andor the weight to your lifts each week plus you’re in a state of fasting at least while you’re lifting and you’re losing body fat like bro this is how you’re going to carve out as strong Jack and aesthetic body this is going to be body game at its core and I just wanted to Showcase my onetoone client that I’m working with I’ve been working with him for quite some time now he’s part of my 90day oneon-one coaching program he just continued his time with me we’re actually going to be working for 6 months now one to one but before he started working with me he was at 220 lbs right now he’s at 207 I believe yeah he just hit 207 just yesterday so you can just see with him I’ll Zoom I blurred out his face but you can just see the night and day differences so far and we still we still have some work that we’re putting in right we’re not going to stay at 207 I think he’s going to aim to cut another like s lbs but as you can see like the clear differences he has more visible ABS here than he does here his waist like just look at his waist like his waist compared right here to here it’s clearly slim down by a lot he has a little bit of body fat right here it’s completely gone right here his chest is more defined we’re working on building the upper chest more and building the lower chest more as a whole right incorporating more heavy flat bench Cable Crossovers and then you can definitely see his shoulders are a lot bigger a lot more round right here you can see more definition right here and more definition right here especially in the front delts compared to here like they have a little bit roundness but they’re more like slim down whereas like right here you can definitely tell especially right here you you can definitely tell that there’s a lot more size and more roundness to it than right here you know what I mean so this is just the power of Leaning down burning body fat but also lifting heavy weights and being in a say a progressive overload because over time that’s how you’re going to build that jacked and aesthetic physique now that was number three moving on to number four so fighting martial arts right so when it comes to getting the most out of body game when it comes to getting the most out of your body in my opinion you don’t want to just have a jacked and aesthetic physique but you also want to know how to use it you want to know how to use it bro if you’re jacked if you’re huge or you just simply have a good amount of muscle mass to you even if you’re more on like the leaner and slim side like myself a lot of men aren’t going to want to test you a lot of men aren’t going to try to pick fights with you but you don’t want to just solely rely on the visual aspect of your physique as a preventative measure from dudes trying to test you you want to actually learn how to fight in my opinion if you have no choice but to fight you want to learn how to be able to take care of yourself if that situation ever arises I hope it doesn’t arise for you it hasn’t arised for me at all I hope it doesn’t right cuz no one really wants to fight in that regard right but you still want to learn how to fight in case you do and when you’re no longer releasing your seed when you’re no longer releasing your life force you’re going to have a lot more energy stored in your body as I talked about earlier and another way to transmute that energy is through fighting in a controlled manner of course through Combat Sports such as boxing Muay Thai Brazilian jiu-jitsu Wrestling Judo sombo MMA Etc I personally do Muay Thai and Brazilian jiu-jitsu so I love martial arts I love learning how to strike and grapple I believe if you at least learn how to strike and grapple people aren’t going to really be able to mess with you like that as far as like regular untrained dudes who may try to test you or I mean think that they can punk you for whatever reason it’s going to be a tough day in the office for them right again and I’m not advocating for fighting or anything like that at all but I’m just saying it’s the truth and again going back to that line analogy think of yourself as a lion on the hunt and your stomach is growling you’re going to have a whole bunch of aggression you’re going to have a whole bunch of energy mental Clarity and sharpness alertness you’re going to have a lot more drivve and ambition to go get what you want to go get your prey if you think about it why do Fighters not engage in any sexual activities leading up to their big fights because all that energy that is stored in them they can leverage that as fuel they can use that as a competitive advantage against their opponent to destroy their opponent to destroy the competition and win right and this is how you can win against the feelings of lust the feelings of wanting to go on corn Hub and watch these dirty websites and release your life force that’s how you can destroy those feelings that’s how you can destroy those desires by transmuting that energy into learning how to fight as well because I’m telling you this when you learn how to fight in a controlled environment through martial arts not only can you use transmutation for your training but you’ll also learn how to channel your aggression as a man efficiently because you’re going to have aggression right and you’re going to learn how to use that whether you’re striking you’re grappling whatever the martial art or combat sport that you choose to take on and the cool thing is man is number one we don’t want to hurt our training Partners in the sense of like being unethical and just doing more than what’s necessary like when you’re training for a while and let’s say that you have a couple of training partners that you’re really cool with you guys know like your Tempo and the level of intensity that you have when you guys Spar that’s different like I have a couple training partners that we go hard bro in the sense of just our intens like we’re going crazy as if it’s like a competition you know what I mean but you only do that with a few people that that you’re really cool with you’re not going to try to throw crazy strikes and really try to hurt somebody with malice intent you know what I’m saying but I say that all to say that learning how to fight and sparring is a great insurance policy for you to not go overboard and actually train you to learn how to use this aggression and energy in a more controlled and efficient way because if you don’t you’re going have dudes who are more skilled than you put you in your place quickly and they’re going to put you on your ass they’re going to give you a couple good strikes to the face they’re going to take you down they’re going to submit you as far as putting you like in a rear naked choke or armar triangle whatever and it’s going to be like okay it’s going to be a good wakeup call for you okay I got to be cool I can’t be going crazy like that which again it’s good cuz it’s training you to be more efficient with your aggression as a man and another cool thing about martial arts 2 when it comes to body game and building a more aesthetic and strong body is that you’re going to be able to burn a lot more body fat and a lot more calories because of the intensity when it comes to training martial arts so you’re going to be a lot more aesthetic in that regard because you’re leaning down you’re burning body fat more of your muscle mass and your abs are being revealed you’re going to be a lot more proportionate in the process you’re going to gain muscle and strength through the intense training that you’ll go through when you’re practicing martial arts and taking on a combat Sport and more specifically I found this to be the case when it comes to grappling because there’s just a lot of grabbing there’s a lot of pinning there’s takedowns and especially if you’re going up against men who are big themselves and they’re strong and they have muscle mass to them you’re going to have to use even more strength with those men which helps with your strength progression as a man when you’re practicing body game and building your physique you know what I’m saying and I’m telling you what I say this all the time but there’s nothing like a Jiu-Jitsu pump bro I’m telling you that Jiu-Jitsu pumps over gym pumps every day I don’t care what anyone says a Jiu-Jitsu pump is always going to be better look better be more fulfilling and just a lot more dope than a regular lifting pump sorry not sorry but again what’s dope about all this is that martial arts intermittent fasting no fat like you’re going to be able to not only build a jacked and aesthetic physique and really practice body game at the highest level as far as not only having the Aesthetics but the functionality the capability the techniques and the to go behind it but you’re going to be on some Batman [ __ ] man if you’ve watched my channel for a while watched my videos for a while or if you’re new welcome I’m a big Batman nerd bro like this is Batman level [ __ ] this is like super saiyan [ __ ] this is Superman [ __ ] this is Black Panther [ __ ] like this is comic book [ __ ] right this is damn near god mode bro like no fat plus intermittent fasting and lifting heavy ass weights and learning how to fight and you got a couple disciplines too when you learn how to fight boy you no one can mess with you man no you’re like a 0.01% man out here which I would love to help all you men that are watching this video and are part of this channel to become right so if you want extra help when it comes to getting in shape when it comes to building a jacked and aesthetic body and maximizing your looks and just become the most attractive version of yourself then I would highly suggest that you check out my inbound attraction blueprint program I’ll have it linked Down Below in the description and the pin comment with that being said I hope you got a lot of value from this video and I will talk to you in the next one .

Déroulement de la vidéo:

0.04 I’m going to be talking about the four
1.48 ways that fasting and nofap are secret
5.2 weapons for body game and building a
8.28 jacked and aesthetic body now the reason
11.0 why I wanted to create this video is
13.599 because I wanted to serve as a way of
17.16 motivating you to get in the gym
19.84 practicing body game which is simply
22.4 leveraging your physique to attract
25.32 women to you to attract attention to you
28.64 in the sense of being noticed more by
30.92 people gaining respect acknowledgement
33.64 being admired as a man and overall just
37.2 being more confident in the body that
40.52 you have when you build it up and you
42.84 add some muscle mass to you it’s
44.76 aesthetic you’re lean you’re strong you
47.399 feel good you look good and you do good
50.32 as a byproduct right or if you already
53.16 are in the gym then I want this video to
56.0 serve as a reminder that you’re putting
58.8 in the work your crushing it you’re
60.92 staying consistent and I want to help
63.079 you keep going so that you can achieve
65.92 the results that you’re seeking as
68.08 you’re building up your body so with
70.4 that being said be sure that you stay
71.92 throughout the entire video that way
74.159 you’re going to get all these benefits
76.6 when it comes to practicing body game
78.88 and building a jacked and aesthetic body
81.0 and understanding why fasting and nofap
83.56 more importantly are secret weapons when
86.799 it comes to building a jacked and
89.2 aesthetic body so let’s go ahead and
91.04 let’s hop into the video man so number
92.799 one you’re going to have more Drive
95.24 ambition and motivation because here’s
98.0 the thing lack the drive the ambition
101.079 and the motivation to get in the gym and
103.6 put in the work to get jacked and build
105.92 an aesthetic body if you just go outside
108.0 and look around you most men are out of
110.28 shape so there’s really no arguing that
113.28 and aside from most men lacking Clarity
116.92 on how to achieve their fitness goals
119.039 cuz a lot of people don’t really know
121.0 like what they need to do they don’t
122.439 know the type of workout routine how
124.32 many days a week they should work out
126.36 they don’t know what type of diet they
127.92 should eat how many calories they need
129.599 to eat per day to either lose weight or
131.959 gain weight they don’t know a whole
133.52 bunch about that honestly even though a
136.16 lot of that information is out there but
138.36 a lot of people don’t know anything as
141.44 far as the road mapap to actually start
143.92 building their desired physique but
146.519 aside from that they also don’t really
148.12 know how to prioritize a gym they don’t
149.64 know how to prioritize the gym if they
151.959 have a busy schedule but even when it
154.92 comes to not knowing how to build a body
158.12 or even prioritizing the gym even with
160.2 the busy schedule most men are plagued
163.2 by vices such as adult websites and
167.04 overc consumption of food right because
169.8 our brains tend to latch on to the
171.8 sources that give us the most dopamine
174.48 and when you receive dopamine from dirty
177.36 websites or food and overc consump ition
180.12 of food and and especially when it comes
182.04 to junk food as well it’s going to be 10
184.599 times harder to want to go to the gym
187.08 since you’ll actually have to work for
188.599 that dopamine hit of actually lifting
190.56 heavy weights making progress in the gym
192.68 because going on cornhub or watching
196.48 dirty websites you’re going to get a lot
198.519 of dopamine from doing that but you’re
200.64 not really earning it you’re not putting
203.08 any work to actually earn that dopamine
205.64 and it’s not productive and it’s
207.12 actually destructive in my opinion same
210.0 thing when it comes to over consuming on
212.2 a bunch of food especially if it’s junk
213.959 food you’re getting a lot of dopamine
215.4 hits from an overc consumption of food
218.64 but you’re not really working hard to
221.439 consume that much food if that makes
223.4 sense right so when you remove the cheap
227.319 dopamine sources such as adult websites
229.599 from your lifestyle and you actually
231.439 incorporate nofap into your life plus
234.28 you’re fasting before the gym you’re
236.239 going to notice bro that your drive and
238.04 motivation to practice body gain and get
240.159 jacked will absolutely Skyrocket there’s
242.799 no question about it because you’re no
244.48 longer going to feel lazy you’re no
246.599 longer going to feel lethargic you’re no
248.84 longer going to be physically and
250.319 mentally weak or have brain fog before
254.079 you hit your lift right and this is
256.0 exactly why I suggest that most men work
258.639 out early in the morning because most
260.56 men have 9 to-5 jobs if they’ve already
262.96 graduated college right and they they
265.36 are in the workforce I would suggest
267.56 that you work out before you go into to
269.84 work that way you can just get the
272.12 session out the way you can be in a
274.12 fasted State you’re going to be a lot
275.52 more alert you’re actually going to have
276.72 a lot more energy you’re going to be a
278.36 lot more fresh if you got a good nights
280.6 of sleep before which is going to allow
282.56 you to have the best performance in my
284.919 opinion in the gym or if you’re younger
287.639 and you’re still in school whether
288.88 that’s high school or college then I
291.32 would definitely suggest that you also
293.479 hit the gym first thing in the morning
295.52 if you can before your schoolwork
297.52 because if you can at least be in a
299.759 fastest state for a few hours even while
302.8 you’re lifting again you’re going to
304.759 feel a lot more alert and you’re going
306.28 to have a lot more energy at least in my
308.36 experience right now if you can’t fast
311.6 or fasting is new to you then I would at
315.039 least suggest that you have a light
316.44 little snack a light breakfast that is
318.759 more protein based I wouldn’t suggest
321.72 having any carbs at least not in the
324.28 morning not right before you’re about to
326.28 work out I would suggest that you eat
328.039 carbs later on the day at least after
330.36 you get done working out but some
332.68 protein based sources as far as like
334.88 protein bars or a protein shake that’s
337.68 fine and having some fats in there as
339.88 well is totally fine but if you’re not
342.16 consuming carbs at least in my
344.759 experience you’re not going to have a
346.039 whole bunch of brain fog you’re still
347.36 going to have a good amount of energy
349.24 and it’s going to be a lot easier for
350.72 you to crush it in the gym but overall
353.319 you’re going to have a lot more Drive
355.0 ambition and motivation especially when
357.28 you remove dirty adult websites from
360.52 your lifestyle and you incorporate nofap
362.8 as well as incorporating intermittent
365.08 fasting in your lifestyle bro you’re
367.319 going to be running to the gym you’re
369.639 going to be running to the gym you’re
370.96 going to be killing it in the gym
372.56 especially with the gains that are going
373.759 to be coming through as you’re putting
375.52 in work in the gym you’re not going to
376.96 want to stop going to the gym I’m
378.44 telling you that so that’s the first way
381.36 that intermittent fasting and no fat are
383.88 superpowers when it comes to body game
385.759 and building a jacked and aesthetic
387.319 physique is that you’re simply going to
388.88 have more Drive ambition and motivation
391.08 to put in the work in the gym to build
393.44 your desired body so that’s number one
396.44 moving on to number two is sex
399.319 transmutation sex transmutation is
401.72 simply transferring your energy and
403.759 desire to wanting to have sex and
406.28 releasing your seed your energy source
408.759 your life force and you’re putting that
410.84 energy into an activity a task or the
414.08 pursuit of a productive goal when you
416.24 hop on nofap and you’re no longer
418.08 releasing your seed constantly through
420.759 cheap dopamine sources such as again
423.16 cornhub or dirty adult websites you’re
426.879 going to have a lot more Sexual Energy
429.44 now I will be honest with you you will
431.319 feel a bit irritated and you’re going to
433.84 have a lot more aggression to you which
436.12 is good for men having aggression is
438.039 good for men if again if you channel
442.039 that irritation that you’re going to
443.24 feel and that aggression that you’re
445.16 going to feel productively right that’s
448.84 the thing you you have to learn how to
450.36 channel this productively in a way
452.84 that’s not going to harm you or anybody
454.56 else of course and this is where lifting
456.879 heavy weights and building your body in
458.319 the gym will definitely help you relieve
460.96 a lot of that stored Sexual Energy that
463.68 you will have when you are on no fap and
466.4 transmute that energy into your workouts
468.759 instead because with the combination of
471.52 intermittent fasting and no fap bro
474.0 you’re going to feel like a lion on the
475.52 hunt because when your stomach is empty
479.0 and your balls are full right I’m just
480.68 being honest that’s when you can build
483.4 and Conquer anything like literally
486.12 that’s when you’re going to have the
487.039 energy that’s when you’re going to have
488.039 the mental Clarity the alertness the
490.199 drive the ambition the aggression to
492.96 tackle any of your goals for real I’m
496.28 just going to give you a quick story
497.8 that I experienced this past Sunday and
500.479 that was when I woke up on Sunday
502.56 morning man like I just I had a whole
504.24 bunch of energy that was stored man and
506.0 I’m like I was getting a little bit
508.24 irritated I was getting a little bit
510.319 aggressive in the sense of just like
512.719 wanting to really do something with it
514.68 you know what I mean cuz I’ve been on
515.919 noof fat for over four years now so what
519.039 I ended up doing man was I got myself to
522.24 the gym I had a heavy leg workout and
526.08 then right after that leg workout
527.92 literally right after that leg workout
529.76 20 minutes after I went to my martial
533.0 arts gym because we do Jiu-Jitsu Open
535.6 Mat on Sundays which is just an hour and
537.92 a half of sparring for jiujitsu Jitsu
540.399 and I sparred for about an hour yeah a
543.519 little bit over an hour right after my
545.76 leg workout and that helped me relieve a
548.16 lot of that aggression it helped me
549.92 relieve a lot of that irritation because
552.279 I was putting that energy into
554.68 productive activities that were
556.44 depleting my energy in the sense of
558.959 lifting heavy weights and then sparring
561.6 right so I’m telling you man sex
564.64 transmutation really in sex
566.56 transmutation has been talked about by
569.88 Napoleon Hill in his famous book Think
572.64 and Grow Rich and you can really
574.76 leverage sex transmutation to accomplish
578.399 really anything that you want in life
580.64 and he says in his book that men in
583.079 their 40s tend to achieve success the
585.72 most around that age because they’re not
587.88 constantly engaging in sexual activities
590.839 with women and you know getting
592.399 distracted by women and releasing their
594.92 life force and their energy through the
596.8 acts of intimacy with women and stuff
599.0 like that which makes a lot of sense you
601.279 know what I’m saying so I’m telling you
603.16 bro when you use
604.959 transmutation as a way to use all that
608.24 pent up stored energy that you have when
610.64 you’re on nofap and you put it into
612.72 lifting heavy weights that’s going to be
614.959 in another amazing way to get your ass
617.44 in the gym yes get your ass in the gym
620.2 right lift heavy weights and build that
622.959 jacked and aesthetic body that I know
625.279 you can build and Achieve for yourself
627.16 so that’s the second way that noof fap
630.8 and if of course if you incorporate
632.839 intermittent fasting as well again
634.12 you’re going to feel like a lion on the
635.519 hunt if you incorporate these two
638.24 intermittent fasting and noof fap when
639.959 it comes to building a jacked and
641.639 aesthetic physique and practicing body
643.32 game as a
644.48 whole these are superpowers bro the
647.12 these are definitely superpowers so
649.0 that’s the second way moving on to the
651.24 third way and that is fat loss and
653.6 Aesthetics right so when it comes to
656.079 melting body fat and building an
658.279 aesthetic body intermittent fasting is
660.36 definitely going to be your best friend
661.92 of course if you are in a moderate
663.88 calorie deficit that’s definitely going
665.56 to help you burn the body fat and start
668.48 to lower your weight and get a little
670.36 bit leaner right and intermittent
671.839 fasting is just going to make this
672.959 process a lot easier when it comes to
674.519 Melting off the body fat because your
676.44 body is going to have to tap into the
677.72 fat sores that do contain the calories
680.36 when you’re not putting calories into
682.24 your body right it’s going to have to go
684.519 interior and it’s going to have to tap
686.6 into your body fat stores that do
688.12 contain the calories so then it can
689.72 leverage the body fat stores as energy
692.279 for basic functions and just keeping
694.68 your body alive so as you melt off a
697.48 good amount of body fat your estrogen
699.639 levels will decrease while your
701.24 testosterone levels will increase which
703.2 is exactly what we want as men right so
705.68 not only are you going to have more
706.959 drive and ambition to put in more work
710.079 in the gym and be consistent in the gym
712.32 right and really excel at the gym and
714.04 lifting heavy ass weights but as your
716.399 testosterone increases in addition to
718.8 the progress aggressive overload that
720.68 you should be in as far as aiming to
722.88 increase an extra rep Andor more weight
727.04 on the bar right or on your weight belt
729.56 by 2 and 1 12 lb or 5 lb each workout
732.839 right your strength is going to go up
734.8 over time as well and when you’re
737.0 lifting heavy weights and you’re
738.639 increasing the rep Andor the weight to
740.44 your lifts each week plus you’re in a
742.72 state of fasting at least while you’re
745.079 lifting and you’re losing body fat like
747.639 bro this is how you’re going to carve
748.8 out as strong Jack and aesthetic body
750.8 this is going to be body game at its
752.88 core and I just wanted to Showcase my
755.399 onetoone client that I’m working with
757.16 I’ve been working with him for quite
759.0 some time now he’s part of my 90day
761.0 oneon-one coaching program he just
762.92 continued his time with me we’re
764.44 actually going to be working for 6
765.76 months now one to one but before he
768.04 started working with me he was at 220
770.76 lbs right now he’s at 207 I believe yeah
775.079 he just hit 207 just yesterday so you
777.959 can just see with him I’ll Zoom I
779.399 blurred out his face but you can just
781.24 see the night and day differences so far
783.279 and we still we still have some work
785.12 that we’re putting in right we’re not
786.839 going to stay at 207 I think he’s going
788.6 to aim to cut another like s lbs but as
791.399 you can see like the clear differences
793.399 he has more visible ABS here than he
795.68 does here his waist like just look at
798.32 his waist like his waist compared right
800.839 here to here it’s clearly slim down by a
803.8 lot he has a little bit of body fat
806.04 right here it’s completely gone right
808.0 here his chest is more defined we’re
810.32 working on building the upper chest more
812.279 and building the lower chest more as a
814.76 whole right incorporating more heavy
816.56 flat bench Cable Crossovers and then you
819.279 can definitely see his shoulders are a
822.639 lot bigger a lot more round right here
824.48 you can see more definition right here
826.12 and more definition right here
828.199 especially in the front delts compared
830.68 to here like they have a little bit
832.92 roundness but they’re more like slim
835.24 down whereas like right here you can
836.88 definitely tell especially right here
838.839 you you can definitely tell that there’s
841.16 a lot more size and more roundness to it
844.8 than right here you know what I mean so
846.639 this is just the power of Leaning down
849.279 burning body fat but also lifting heavy
852.44 weights and being in a say a progressive
854.16 overload because over time that’s how
856.12 you’re going to build that jacked and
857.88 aesthetic physique now that was number
860.56 three moving on to number four so
863.44 fighting martial arts right so when it
866.24 comes to getting the most out of body
868.079 game when it comes to getting the most
869.48 out of your body in my opinion you don’t
871.839 want to just have a jacked and aesthetic
873.56 physique but you also want to know how
875.079 to use it you want to know how to use it
877.199 bro if you’re jacked if you’re huge or
879.399 you just simply have a good amount of
880.92 muscle mass to you even if you’re more
882.6 on like the leaner and slim side like
884.68 myself a lot of men aren’t going to want
886.759 to test you a lot of men aren’t going to
888.199 try to pick fights with you but you
890.36 don’t want to just solely rely on the
892.839 visual aspect of your physique as a
895.279 preventative measure from dudes trying
897.199 to test you you want to actually learn
899.24 how to fight in my opinion if you have
901.36 no choice but to fight you want to learn
903.519 how to be able to take care of yourself
905.399 if that situation ever arises I hope it
907.48 doesn’t arise for you it hasn’t arised
910.48 for me at all I hope it doesn’t right
912.72 cuz no one really wants to fight in that
915.24 regard right but you still want to learn
917.759 how to fight in case you do and when
919.839 you’re no longer releasing your seed
921.92 when you’re no longer releasing your
923.88 life force you’re going to have a lot
926.0 more energy stored in your body as I
927.639 talked about earlier and another way to
929.72 transmute that energy is through
931.6 fighting in a controlled manner of
934.199 course through Combat Sports such as
936.56 boxing Muay Thai Brazilian jiu-jitsu
939.36 Wrestling Judo sombo MMA Etc I
942.319 personally do Muay Thai and Brazilian
943.759 jiu-jitsu so I love martial arts I love
947.319 learning how to strike and grapple I
949.24 believe if you at least learn how to
950.68 strike and grapple people aren’t going
953.12 to really be able to mess with you like
954.36 that as far as like regular untrained
957.12 dudes who may try to test you or I mean
959.48 think that they can punk you for
960.68 whatever reason it’s going to be a tough
963.04 day in the office for them right again
965.079 and I’m not advocating for fighting or
966.519 anything like that at all but I’m just
969.04 saying it’s the truth and again going
971.68 back to that line analogy think of
974.639 yourself as a lion on the hunt and your
977.0 stomach is growling you’re going to have
979.6 a whole bunch of aggression you’re going
981.0 to have a whole bunch of energy mental
983.199 Clarity and sharpness alertness you’re
985.839 going to have a lot more drivve and
987.04 ambition to go get what you want to go
989.279 get your prey if you think about it why
992.36 do Fighters not engage in any sexual
995.24 activities leading up to their big
997.319 fights because all that energy that is
1000.12 stored in them they can leverage that as
1002.279 fuel they can use that as a competitive
1004.16 advantage against their opponent to
1006.56 destroy their opponent to destroy the
1008.759 competition and win right and this is
1012.48 how you can win against the feelings of
1015.04 lust the feelings of wanting to go on
1018.24 corn Hub and watch these dirty websites
1021.6 and release your life force that’s how
1023.44 you can destroy those feelings that’s
1025.12 how you can destroy those desires by
1028.36 transmuting that energy into learning
1030.079 how to fight as well because I’m telling
1031.839 you this when you learn how to fight in
1033.28 a controlled environment through martial
1035.28 arts not only can you use transmutation
1038.199 for your training but you’ll also learn
1040.679 how to channel your aggression as a man
1042.919 efficiently because you’re going to have
1044.959 aggression right and you’re going to
1046.48 learn how to use that whether you’re
1047.799 striking you’re grappling
1049.52 whatever the martial art or combat sport
1051.96 that you choose to take on and the cool
1054.76 thing is man is number one we don’t want
1056.4 to hurt our training Partners in the
1057.76 sense of like being unethical and just
1060.679 doing more than what’s necessary like
1063.039 when you’re training for a while and
1064.88 let’s say that you have a couple of
1066.64 training partners that you’re really
1067.84 cool with you guys know like your Tempo
1069.88 and the level of intensity that you have
1072.36 when you guys Spar that’s different like
1074.44 I have a couple training partners that
1076.36 we go hard bro in the sense of just our
1078.44 intens like we’re going crazy as if it’s
1080.64 like a competition you know what I mean
1082.559 but you only do that with a few people
1084.559 that that you’re really cool with you’re
1086.2 not going to try to throw crazy strikes
1088.12 and really try to hurt somebody with
1090.44 malice intent you know what I’m saying
1092.48 but I say that all to say that learning
1095.28 how to fight and sparring is a great
1097.2 insurance policy for you to not go
1099.52 overboard and actually train you to
1102.039 learn how to use this aggression and
1104.799 energy in a more controlled and
1106.72 efficient way because if you don’t
1108.44 you’re going have dudes who are more
1109.799 skilled than you put you in your place
1112.24 quickly and they’re going to put you on
1114.32 your ass they’re going to give you a
1116.36 couple good strikes to the face they’re
1118.12 going to take you down they’re going to
1119.76 submit you as far as putting you like in
1121.72 a rear naked choke or armar triangle
1124.96 whatever and it’s going to be like okay
1126.919 it’s going to be a good wakeup call for
1128.28 you okay I got to be cool I can’t be
1129.64 going crazy like that which again it’s
1131.44 good cuz it’s training you to be more
1133.48 efficient with your aggression as a man
1135.64 and another cool thing about martial
1137.36 arts 2 when it comes to body game and
1139.6 building a more aesthetic and strong
1141.12 body is that you’re going to be able to
1142.72 burn a lot more body fat and a lot more
1144.84 calories because of the intensity when
1146.96 it comes to training martial arts so
1148.679 you’re going to be a lot more aesthetic
1150.159 in that regard because you’re leaning
1151.6 down you’re burning body fat more of
1153.36 your muscle mass and your abs are being
1155.6 revealed you’re going to be a lot more
1157.039 proportionate in the process you’re
1159.28 going to gain muscle and strength
1160.64 through the intense training that you’ll
1162.08 go through when you’re practicing
1164.0 martial arts and taking on a combat
1165.679 Sport and more specifically I found this
1167.72 to be the case when it comes to
1169.919 grappling because there’s just a lot of
1172.08 grabbing there’s a lot of pinning
1173.88 there’s takedowns and especially if
1175.44 you’re going up against men who are big
1178.0 themselves and they’re strong and they
1179.44 have muscle mass to them you’re going to
1180.88 have to use even more strength with
1183.24 those men which helps with your strength
1185.76 progression as a man when you’re
1187.679 practicing body game and building your
1189.36 physique you know what I’m saying and
1191.64 I’m telling you what I say this all the
1193.08 time but there’s nothing like a
1194.679 Jiu-Jitsu pump bro I’m telling you that
1196.679 Jiu-Jitsu pumps over gym pumps every day
1198.919 I don’t care what anyone says a
1200.2 Jiu-Jitsu pump is always going to be
1202.679 better look better be more fulfilling
1204.919 and just a lot more dope than a regular
1207.039 lifting pump sorry not sorry but again
1210.24 what’s dope about all this is that
1212.12 martial arts intermittent fasting no fat
1215.039 like you’re going to be able to not only
1217.84 build a jacked and aesthetic physique
1220.48 and really practice body game at the
1222.72 highest level as far as not only having
1224.919 the Aesthetics but the functionality the
1226.88 capability the techniques and the to go
1229.2 behind it but you’re going to be on some
1232.4 Batman [ __ ] man if you’ve watched my
1235.28 channel for a while watched my videos
1236.64 for a while or if you’re new welcome I’m
1238.76 a big Batman nerd bro like this is
1240.96 Batman level [ __ ] this is like super
1242.76 saiyan [ __ ] this is Superman [ __ ] this
1244.72 is Black Panther [ __ ] like this is comic
1247.12 book [ __ ] right this is damn near god
1249.44 mode bro like no fat plus intermittent
1251.72 fasting and lifting heavy ass weights
1254.159 and learning how to fight and you got a
1256.88 couple disciplines too when you learn
1258.84 how to fight boy you no one can mess
1261.48 with you man no you’re like a 0.01% man
1265.159 out here which I would love to help all
1267.36 you men that are watching this video and
1269.64 are part of this channel to become right
1272.48 so if you want extra help when it comes
1274.36 to getting in shape when it comes to
1276.279 building a jacked and aesthetic body and
1278.52 maximizing your looks and just become
1279.96 the most attractive version of yourself
1282.279 then I would highly suggest that you
1283.52 check out my inbound attraction
1284.799 blueprint program I’ll have it linked
1286.76 Down Below in the description and the
1288.72 pin comment with that being said I hope
1290.32 you got a lot of value from this video
1291.84 and I will talk to you in the next one
.