Cette vidéo YouTube aborde le sujet de «masturbate»

Une analyse de « masturbate » par Health Over Fear

Health Over Fear a récemment publié cette vidéo sur YouTube
traitant de « masturbate »:

D’après nos observations, cette vidéo bénéficiait d’un certain attrait. Le compteur de Likes indiquait: 158.

À noter, la durée de la vidéo est de 00:23:24 secondes et son titre est What Happens If You Masturbate Everyday For a Year – Older Men Can’t Ignore This!, fournis par [vid_author_name]. La description se trouve ci-dessous :« Que se passe-t-il si vous vous masturbez tous les jours pendant un an – les hommes plus âgés ne peuvent pas ignorer cela! Dans cette vidéo honnête et soutenue par la science, nous explorons: Comment la masturbation quotidienne affecte les hommes plus âgés physiquement et émotionnellement Le rôle de la sensibilité nerveuse, de la dopamine et du désir au fil du temps Comment le porno et la surestimation recâblent vérité, choix et connexion. Déposez un «1» si cette vidéo parle de votre expérience. Abonnez-vous à des idées sans stigmatisation sur la vitalité, le vieillissement et l’intimité masculins. Partagez cela avec quelqu’un qui peut se débattre silencieusement. ________________________________________ ➤ À propos de notre canal: Bienvenue à la santé sur la peur! Mon canal est une question de santé, de bien-être et de prévention des maladies. N’oubliez pas de vous abonner pour des conseils et des informations de santé plus précieux! ➤ Consultez notre chaîne ici: https://www.youtube.com/@healthoverfear ➤ Regardez maintenant: Masturbation and Vieging: Ce que les hommes plus âgés doivent savoir! ➤ https://youtu.be/-hxxqprnzas La masturbation nuise-t-elle vraiment à votre prostate? – Docteur révèle! ➤ https://youtu.be/zifofwrz8y0 ➤ Abonnez-vous ici pour voir plus de nos vidéos: https://bit.ly/41v2d6f ➤ Contacte: Contactez-nous à: transonba.ds@gmail.com ➤ Déclaiment: Les informations présentées dans cette vidéo sont à des fins éducatives et informationnelles uniquement. Il ne doit pas être considéré comme un substitut à des conseils médicaux professionnels, un diagnostic ou un traitement. Le contenu n’est pas destiné à répondre aux conditions médicales spécifiques ou aux besoins de santé individuels. Consultez toujours un professionnel de la santé qualifié ou votre médecin si vous avez des préoccupations, des symptômes ou des questions sur votre santé. Ne négligez ni ne retardez jamais de la recherche d’aide médicale professionnelle à cause de quelque chose que vous avez vu ou lu. Votre santé et votre bien-être sont très importants et les conseils professionnels sont essentiels pour les soins appropriés. #ProstateHealth #menhealth #Prostate (tagstotranslate) santé sur la peur ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Étudier les résultats positifs d’un sevrage réussi

Expliquer le trajet vers une joie persistante

La réduction de la dépendance mène à des avantages durables dans la vie personnelle, sociale et professionnelle.

Présenter les changements positifs dans les relations humaines

Les relations de couple gagnent en intensité, avec une meilleure connexion émotionnelle et physique.

Illustrer l’évolution vers une meilleure gestion de la santé mentale

Arrêter cette habitude permet souvent de retrouver plus d’énergie, une humeur positive et une meilleure concentration.

Mettre en place une stratégie pour cesser

Proposer un guide pour éviter de rechuter

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Protéger vos accès à la pornographie : Utilisez des outils de blocage pour empêcher l’accès aux sites explicites.

Valoriser le soutien des proches dans ce processus

• Prendre rendez-vous avec un sexologue : Il est capable de fournir des conseils sur mesure. c’est le cas de ce spécialiste de la chasteté pour le monde entier.
• S’impliquer dans des groupes de soutien : Échanger ses expériences renforce l’engagement.

Suggérer des actions pratiques pour diminuer cette pratique

• Fixer des objectifs clairs : Adoptez des stratégies progressives ou le mouvement « nofap » pour une abstinence totale.
• Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Rechercher les causes de l’intensification de cette pratique

Évaluer les effets combinés de la solitude et du désir

Le manque de satisfaction dans un couple ou dans la vie personnelle, associé à la solitude, peut être un facteur déclencheur de cette pratique.

Analyser les conséquences de la pornographie sur les comportements

La pornographie constitue un facteur important. Elle alimente souvent l’envie de se masturber et peut fausser la compréhension de la sexualité.

Réfléchir aux éléments affectifs et psychologiques

Le stress, l’anxiété et l’insatisfaction dans d’autres aspects de la vie peuvent favoriser cette pratique compulsive.

Sexualité et masturbation : un voyage vers l’équilibre

Pour de nombreuses personnes, hommes et femmes confondus, mettre fin à la masturbation peut représenter un véritable défi. Si cette activité est souvent vue comme une pratique saine et normale pour mieux comprendre sa sexualité, elle peut toutefois devenir problématique lorsqu’elle prend une place instinctive et empiète sur d’autres sphères de la vie, comme le travail ou la santé mentale.

Identifier les signes et les impacts de la dépendance à la masturbation

Distinguer les symptômes d’une dépendance

Lorsque la masturbation devient excessive, elle est souvent marquée par une fréquence élevée et un contrôle insuffisant, ce qui peut perturber les relations amoureuses et affectives.

Observer les influences sur la santé mentale et corporelle

L’abus de masturbation et la consommation habituelle de pornographie stimulent de manière constante le système dopaminergique, ce qui peut causer des troubles comme une éjaculation précoce, une baisse d’énergie et une insatisfaction sexuelle.

Décrire la masturbation et les méthodes les plus répandues

La masturbation, perçue comme une pratique sexuelle naturelle, apporte souvent des bienfaits tels qu’une réduction du stress et une meilleure connaissance corporelle. Mais son excès peut conduire à des complications.

En conclusion

Mettre fin à la masturbation excessive est un processus qui requiert patience et persévérance. Avec une approche structurée et le soutien adéquat, il est possible de surmonter cette épreuve et de récolter les bienfaits d’une vie plus harmonieuse et focalisée sur des objectifs épanouissants.

Pour visionner la vidéo, cliquez ici pour accéder à YouTube :
la source: Cliquer ici

#passetil #vous #vous #masturbez #tous #les #jours #pendant #les #hommes #âgés #peuvent #pas #ignorer #cela

Retranscription des paroles de la vidéo: have your erections become weaker shorter or unreliable as you’ve aged you’re not alone and it’s not your fault for many men over 50 the loss of firmness feels like losing a part of themselves it can quietly erode confidence intimacy and even self-worth but what if I told you there’s a simple science-backed way to reverse that using nothing more than your own hands and five minutes a day in this video I’ll show you how to apply a specific form of mindful masturbation a progressive pressure technique proven to boost blood flow strengthen key erection muscles and retrain your nervous system for better arousal and control it’s not just physical it’s about reconnecting with your body in a respectful empowering way if you’ve been struggling in silence this is your moment to reclaim control drop a number one in the comments if this message speaks to you like subscribe and share this with someone who needs it let’s begin this journey not in shame but in strength part one why masturbation matters More Than Ever After 50 let’s begin with a truth few people say out loud after 50 your relationship with your body changes whether you want it to or not erections may take longer arousal may feel less intense and what once happened easily may now require effort patience and above all understanding many men take this as a personal failure they silently blame themselves Retreat Inward and begin to believe that intimacy is no longer Theirs to enjoy that belief is not only wrong it’s dangerous because what I’ve seen over the years is this when a man disconnects from his body his health both physical and emotional begins to decline that’s why masturbation far from being a shameful or unnecessary act becomes even more essential as we age it’s not just about pleasure it’s about preserving blood flow maintaining nerve response and most importantly staying emotionally connected to your body and your sense of masculinity think of it like stretching your muscles if you don’t use them they weaken but when done with purpose intention and awareness masturbation becomes a powerful form of self-care science backs this up regular stimulation keeps the penile tissue oxygenated supports vascular health and maintains elasticity all key factors in erectile strength additionally ejaculation triggers hormonal and neurological responses that reduce stress impr improve sleep and release tension for men over 50 who often carry the weight of stress silently these effects are not trivial they are essential I once worked with a client named Thomas 62 years old retired and recently divorced he told me he hadn’t touched himself in over a year not because he didn’t want to but because he felt too old and ashamed over time I helped him reframe the ACT not as something indulgent but as something healing slowly with guidance he began to explore again not out of lust but out of respect for his body the results were profound his energy returned his sleep improved and he said something I’ll never forget I feel like I belong in my body again this isn’t about technique yet this is about permission the permission to begin again the permission to say my body may be older but it still matters I still matter and from that Place powerful changes begin because when you reconnect with yourself you reclaim more than function you reclaim dignity confidence and joy so here’s your first action step don’t start with pressure or expectations start with presence set aside time not to perform but to observe what Sensations do you feel what parts of your body respond with warmth tingling or breath don’t rush don’t judge simply listen this quiet return to self is the foundation for everything that follows and if this feels unfamiliar or even uncomfortable that’s okay growth often starts where Comfort ends you’ve spent years maybe decades thinking about your body in one way now sh you have a chance to see it differently with care with curiosity with compassion in the next section we’ll go deeper you’ll learn why erections weaken with age not as a failure but as a biological shift you can influence we’ll explore the science behind blood flow hormones and nerve response and how you can take practical daily steps to restore what’s been lost stick with me because what’s coming next could change not only how you understand your body but how you feel inside it part two the science behind erection loss and how to rever it let’s talk about what’s really happening inside your body not from a place of fear but from understanding as men age several natural processes begin to change the way erections work testosterone levels decline gradually blood vessels lose elasticity nerve sensitivity decreases and the pelvic floor muscles which play a crucial role in achieving and maintaining firmness weaken from disuse it’s easy to blame yourself or to think you’ve done something wrong but in reality these changes are part of the normal aging process the problem isn’t that they happen it’s that most men don’t know what to do when they do here’s the truth erections are at their core about circulation and control when aroused your brain sends signals through your nervous system that tell blood vessels in the penis to open allowing blood to flow in and be trapped by surrounding muscle if any part of this chain the hormones the nerves the vessels or the muscles is weakened erections become less reliable but here’s the good news you can reverse much of this not overnight but through consistent action studies show that strengthening the pelvic floor muscles improving blood flow through stimulation and reducing performance related anxiety can dramatically improve erection quality it’s not about being 20 again it’s about giving your body the signals and support it needs to work at its best now I once had a patient Bernard 67 years old who told me he felt completely disconnected down there through structured exercises simple breathing routines and mindful stimulation he gradually rebuilt the Mind Body pathway that age and stress had dulled and over time firmness returned not just in his body but in the way he carried himself in the next part I’ll walk you through the exact technique that made that difference it’s simple natural and backed by science and for many men it’s the Turning Point part three the progressive pressure technique how it works and why it’s effective now that we understand what’s changing in the body let’s talk about what you can actually do starting today one of the most effective and natural ways to restore erection strength is through something called the progressive pressure technique it’s not complicated but it works because it targets the very systems that aging weakens blood flow muscle tone and nerve sensitivity here’s how it works you begin by gently stimulating the penis not with the goal of climax but with the goal of building awareness and circulation as you slowly increase stimulation you apply alternating pressure with your hand firm then light in a steady controlled Rhythm this variation helps train the vascular system to respond more efficiently while also activating the deeper pelvic floor muscles that are essential for sustaining blood inside the erectile tissue the key is not speed or intensity it’s consistency and control think of it like physiotherapy for your most important muscle group just 5 to 10 minutes a day practiced mindfully can dramatically improve responsiveness over time but technique is only part of it breathing is just as critical deep diaphragmatic breaths during stimulation activate the parasympathetic nervous system the part of your brain that governs relaxation blood flow and sexual arousing most men who struggle with erection issues are unknowingly stuck in a stress response shallow breathing tension overthinking by slowing down your breath you send a clear message to your body it’s safe to relax it’s safe to feel I once coached a man named Elias 65 who had tried everything from supplements to injections what changed things for him wasn’t a product it was this practice he committed to 5 minutes a day focusing on pressure variation and breath control within weeks he noticed firmer morning erections within months he told me it’s like my body finally remembered how to respond so here’s how you can start find a quiet private space begin with slow gentle touch apply firm pressure for a few seconds then lighten it stay present breathe deeply don’t rush toward climax this is training not performance if you stay consistent your body will adapt it always does in the next part we’ll build on this with another key method how edging the practice of pausing right before climax can enhance control sensitivity and overall Performance used together these tools can reshape your intimate experience in powerful Ways part four the power of edging and the pause method imagine being able to extend pleasure deepen your control and regain confidence not through Force but through awareness that’s exactly what edging also known as the pause method offers and for men over 50 it can be a GameChanger edging is the practice of bringing yourself close to climax then gently pulling back not to deny pleasure but to build Mastery over it this repeated cycle of rising and pausing does more than just prolong intimacy it trains your nervous system strengthens the mindbody connection and improves your ability to maintain erections for longer periods of time here’s why it works when you pause just before climax you prevent the sudden Spike and crash of arousal that typically ends the sexual experience instead you hold yourself in a state of high stimulation which increases blood flow engages the pelvic muscles and builds greater sensitivity over time this teaches your body to regulate excitement without losing firmness a crucial skill as hormone levels shift and response times change psychologically edging helps reduce one of the most destructive forces in male sexuality performance anxiety when men feel they need to rush toward orgasm or fear they might lose it too quickly the pressure itself becomes the problem but through edging You Take Back Control you realize that arousal isn’t something that controls you it’s something you can navigate I once worked with a man named Lawrence 59 who had stopped pursuing intimacy altogether after years of premature ejaculation and embarrassment I introduced him to the pause method as a daily exercise not a sexual act just him his breath and his awareness within a month he was no longer afraid within 2 months he told me he had enjoyed a full connected experience with his partner without without fear or failure I finally felt in control again he said and that changed everything to practice edging begin as you would with the progressive pressure technique as you approach climax pause stop stimulation entirely or shift to light touch breathe deeply let the intensity fade slightly then slowly Begin Again repeat this process several times don’t focus on reaching orgasm focus on feeling and building trust with your own body this method is not just a tool for the bedroom it’s a training ground for presence patience and power and when practiced consistently it can rebuild your confidence from the inside out in the next part we’ll move Beyond technique and explore another powerful tool for better erections paranal massage and pelvic floor training often overlooked these physical practices have a direct and Lasting impact on sexual function especially for men over 50 part five paranal massage and pelvic floor strengthening when it comes to restoring sexual Vitality most men Focus only on the obvious the penis itself but what many Overlook is the powerful role of the muscles tissues and nerves that surround and support the entire erectile process this is where perinal massage and pelvic floor strengthen in come in two of the most underrated yet profoundly effective practices for men over 50 let’s start with the perenium the area between the scrotum and the anus this small often ignored zone is Rich with blood vessels nerves and connective tissues that directly influence erectile strength and control when circulation to this area is poor or the muscles around it are tense or weak blood flow to the penis can become restricted leading to softer less sustainable erections paranal massage is a gentle restorative technique that improves blood flow reduces tension and stimulates key nerve endings using a natural oil like coconut or almond oil you can apply soft circular motions to the area for a few minutes each day this not only nourishes the tissue but also enhances the body’s responsiveness to arousal by keeping the entire pelvic region healthy and relaxed but massage alone is not enough strengthening the pelvic floor muscles specifically the puboc cagus PC muscles is equally essential these are the same muscles you use to stop the flow of urine Midstream when strong they help trap blood in the penis during arousal resulting in firmer and longer lasting erections when weak blood escapes too quickly leading to loss of firmness and control to train these muscles start with simple keegle exercises for men contract the pelvic muscles for 5 seconds then release repeat this 10 to 15 times 2 to three times a day over time you’ll notice greater control not just in erections but in your ability to delay ejaculation and stay present during intimacy one of my patients Michael uh age 70 came to me after feeling increasingly disconnected during sex he had no underlying health conditions but years of sitting poor posture and lack of pelvic engagement had weakened his foundation after incorporating daily paranal massage and kagle routines he returned 3 months later beaming it’s like I have strength from the inside again that’s the beauty of these practices they go unnoticed by others but they transform how you feel in your own body they don’t require drugs or devices just a bit of time attention and the willingness to care for the deeper systems that support Your vitality and remember this is not about becoming perfect it’s about becoming present when you support the foundation of your body you don’t just improve performance you restore confidence dignity and joy in the final part of the series we’ll explore the often overlooked link between your mind your environment and your ability to fully experience intimacy because true change doesn’t just happen in the body it begins with how you feel about yourself part six mindbody connection creating the right environment for intimacy you can train your muscles you can improve your circulation you can Master technique but if your mind is not aligned with your body if your inner world is filled with stress stress shame or disconnection your physical efforts may only go so far Sexual Health especially in later life is not just about function it’s about presence it’s about feeling safe enough relaxed enough and confident enough to allow arousal to flow naturally and that’s where the mindbody connection becomes essential as a physician I’ve seen countless men come to me after trying everything pills devices even surgeries yet still feel distant from their own sexual experience what was missing wasn’t another tool it was the environment in which they approached intimacy the mental and emotional space They Carried into the moment the nervous system plays a pivotal role in this when you’re anxious distracted or carrying emotional weight your body shifts into sympathetic mode the fight or flight response blood vessels constrict muscles tighten arousal Fades on the other hand when you’re calm safe and emotionally grounded your parasympathetic system takes over the rest and digest mode allowing blood to flow freely sensitivity to heighten and intimacy to feel natural again this is why creating the right environment both physically and emotionally is not just nice to have but essential start by carving out a space that feels truly private dim lighting soft music a warm shower whatever helps you feel calm and unhurried put away distractions let this be a space not just for stimulation but for reconnection equally important is your mindset before engaging in any practice take a moment to Center yourself a few deep mindful breaths a reminder that this time is for you that pleasure is not a reward it’s your right that you’re not here to perform you’re here to listen for some men integrating meditation or breathwork before stimulation can dramatically shift The Experience one of my patients James 64 used to approach self-pleasure with a sense of guilt shaped by years of cultural stigma we worked on reframing it as a ritual of respect not a secret habit he created a space in his home with calming music low light and a small Journal where he reflected on what he felt during each session in time not only did his erection quality improve but so did his sleep his mood and his overall sense of well-being it stopped being about sex he told me it became about being whole again this is the invitation I offer you now to see your sexuality not as something separate from your health but as a reflection of it to recognize that mental Clarity emotional safety and physical function are all threads in the same fabric and when woven together they create something powerful something deeply human so as you move forward with the techniques we’ve explored the progressive pressure the pause method the massage and the breath remember that your inner environment is just as important treat it with care be patient with yourself speak to yourself with the same kindness you would offer a friend going through a transition because you are not broken you are becoming and every step you take to reconnect with your body and your selfworth is a step toward healing in the final part of this journey we’ll bring everything together we’ll revisit the key ideas highlight the most impactful actions and close with a message of Hope Sur a reminder that no matter where you are on this path you’re not alone and your best years may still be ahead you’ve just taken a powerful step not just toward stronger erections but toward reclaiming your connection with your body your confidence and your sense of self as a man we’ve explored more than techniques we’ve uncovered truths that many men keep hidden that aging doesn’t erase your right to pleasure to intimacy to Vitality from the progressive pressure method to paranal massage from Mindful breathing to the pause technique each practice we discussed is a tool not just to restore function but to rebuild trust in your body but the most important change begins within it’s the moment you choose not to give up not to stay Silent not to let shame dictate how you live your body may be older but it still listens when you care for it and your pleasure your power your presence they are still yours to claim if this video has spoken to you I invite you to speak back drop a comment with the number two if you feel seen like And subscribe if you want more honest science-based support for your health as you age and share this with someone you know someone who may be suffering quietly just like you once were you’re not alone and you’re far from finished let’s keep going together .

Déroulement de la vidéo:

0.399 have your erections become weaker
0.399 shorter or unreliable as you&;ve aged
0.399 you&;re not alone and it&;s not your fault
0.399 for many men over 50 the loss of
0.399 firmness feels like losing a part of
0.399 themselves it can quietly erode
0.399 confidence intimacy and even
0.399 self-worth but what if I told you
0.399 there&;s a simple science-backed way to
0.399 reverse that using nothing more than
0.399 your own hands and five minutes a day in
0.399 this video I&;ll show you how to apply a
0.399 specific form of mindful masturbation a
0.399 progressive pressure technique proven to
0.399 boost blood flow strengthen key erection
0.399 muscles and retrain your nervous system
0.399 for better arousal and control it&;s not
0.399 just physical it&;s about reconnecting
0.399 with your body in a respectful
0.399 empowering
0.399 way if you&;ve been struggling in silence
0.399 this is your moment to reclaim
0.399 control drop a number one in the
0.399 comments if this message speaks to you
0.399 like subscribe and share this with
0.399 someone who needs it let&;s begin this
0.399 journey not in shame but in
0.399 strength part one why masturbation
0.399 matters More Than Ever After 50 let&;s
0.399 begin with a truth few people say out
0.399 loud after 50 your relationship with
0.399 your body changes whether you want it to
0.399 or not erections may take longer arousal
0.399 may feel less intense and what once
0.399 happened easily may now require effort
0.399 patience and above all understanding
0.399 many men take this as a personal failure
0.399 they silently blame themselves Retreat
0.399 Inward and begin to believe that
0.399 intimacy is no longer Theirs to enjoy
0.399 that belief is not only wrong it&;s
0.399 dangerous because what I&;ve seen over
0.399 the years is this when a man disconnects
0.399 from his body his health both physical
0.399 and emotional begins to decline that&;s
0.399 why masturbation far from being a
0.399 shameful or unnecessary act becomes even
0.399 more essential as we age it&;s not just
0.399 about pleasure it&;s about preserving
0.399 blood flow maintaining nerve response
0.399 and most importantly staying emotionally
0.399 connected to your body and your sense of
0.399 masculinity think of it like stretching
0.399 your muscles if you don&;t use them they
0.399 weaken but when done with purpose
0.399 intention and awareness masturbation
0.399 becomes a powerful form of self-care
0.399 science backs this up regular
0.399 stimulation keeps the penile tissue
0.399 oxygenated supports vascular health and
0.399 maintains elasticity all key factors in
0.399 erectile strength additionally
0.399 ejaculation triggers hormonal and
0.399 neurological responses that reduce
0.399 stress impr improve sleep and release
0.399 tension for men over 50 who often carry
0.399 the weight of stress silently these
0.399 effects are not trivial they are
0.399 essential I once worked with a client
0.399 named Thomas 62 years old retired and
0.399 recently divorced he told me he hadn&;t
0.399 touched himself in over a year not
0.399 because he didn&;t want to but because he
0.399 felt too old and ashamed over time I
0.399 helped him reframe the ACT not as
0.399 something indulgent but as something
0.399 healing
0.399 slowly with guidance he began to explore
0.399 again not out of lust but out of respect
0.399 for his body the results were profound
0.399 his energy returned his sleep improved
0.399 and he said something I&;ll never forget
0.399 I feel like I belong in my body again
0.399 this isn&;t about technique yet this is
0.399 about permission the permission to begin
0.399 again the permission to say my body may
0.399 be older but it still matters I still
0.399 matter and from that Place powerful
0.399 changes begin because when you reconnect
0.399 with yourself you reclaim more than
0.399 function you reclaim dignity confidence
0.399 and
0.399 joy so here&;s your first action step
0.399 don&;t start with pressure or
0.399 expectations start with
0.399 presence set aside time not to perform
0.399 but to observe what Sensations do you
0.399 feel what parts of your body respond
0.399 with warmth tingling or breath don&;t
0.399 rush don&;t judge simply listen this
0.399 quiet return to self is the foundation
0.399 for everything that follows and if this
0.399 feels unfamiliar or even uncomfortable
0.399 that&;s okay growth often starts where
0.399 Comfort ends you&;ve spent years maybe
0.399 decades thinking about your body in one
0.399 way now sh you have a chance to see it
0.399 differently with care with curiosity
0.399 with compassion in the next section
0.399 we&;ll go deeper
0.399 you&;ll learn why erections weaken with
0.399 age not as a failure but as a biological
0.399 shift you can influence we&;ll explore
0.399 the science behind blood flow hormones
0.399 and nerve response and how you can take
0.399 practical daily steps to restore what&;s
0.399 been lost stick with me because what&;s
0.399 coming next could change not only how
0.399 you understand your body but how you
0.399 feel inside it part two the science
0.399 behind erection loss and how to rever it
0.399 let&;s talk about what&;s really happening
0.399 inside your body not from a place of
0.399 fear but from understanding as men age
0.399 several natural processes begin to
0.399 change the way erections work
0.399 testosterone levels decline gradually
0.399 blood vessels lose elasticity nerve
0.399 sensitivity decreases and the pelvic
0.399 floor muscles which play a crucial role
0.399 in achieving and maintaining firmness
0.399 weaken from disuse
0.399 it&;s easy to blame yourself or to think
0.399 you&;ve done something wrong but in
0.399 reality these changes are part of the
0.399 normal aging process the problem isn&;t
0.399 that they happen it&;s that most men
0.399 don&;t know what to do when they do
0.399 here&;s the truth erections are at their
0.399 core about circulation and control when
0.399 aroused your brain sends signals through
0.399 your nervous system that tell blood
0.399 vessels in the penis to open allowing
0.399 blood to flow in and be trapped by
0.399 surrounding muscle if any part of this
0.399 chain the hormones the nerves the
0.399 vessels or the muscles is weakened
0.399 erections become less reliable but
0.399 here&;s the good news you can reverse
0.399 much of this not overnight but through
0.399 consistent action studies show that
0.399 strengthening the pelvic floor muscles
0.399 improving blood flow through stimulation
0.399 and reducing performance related anxiety
0.399 can dramatically improve erection
0.399 quality it&;s not about being 20 again
0.399 it&;s about giving your body the signals
0.399 and support it needs to work at its best
0.399 now I once had a patient Bernard 67
0.399 years old who told me he felt completely
0.399 disconnected down there through
0.399 structured exercises simple breathing
0.399 routines and mindful stimulation he
0.399 gradually rebuilt the Mind Body pathway
0.399 that age and stress had dulled and over
0.399 time firmness returned not just in his
0.399 body but in the way he carried
0.399 himself in the next part I&;ll walk you
0.399 through the exact technique that made
0.399 that difference it&;s simple natural and
0.399 backed by science and for many men it&;s
0.399 the Turning
0.399 Point part three the progressive
0.399 pressure technique how it works and why
0.399 it&;s effective now that we understand
0.399 what&;s changing in the body let&;s talk
0.399 about what you can actually do starting
0.399 today one of the most effective and
0.399 natural ways to restore erection
0.399 strength is through something called the
0.399 progressive pressure technique it&;s not
0.399 complicated but it works because it
0.399 targets the very systems that aging
0.399 weakens blood flow muscle tone and nerve
0.399 sensitivity here&;s how it works you
0.399 begin by gently stimulating the penis
0.399 not with the goal of climax but with the
0.399 goal of building awareness and
0.399 circulation as you slowly increase
0.399 stimulation you apply alternating
0.399 pressure with your hand firm then light
0.399 in a steady controlled
0.399 Rhythm this variation helps train the
0.399 vascular system to respond more
0.399 efficiently while also activating the
0.399 deeper pelvic floor muscles that are
0.399 essential for sustaining blood inside
0.399 the erectile
0.399 tissue the key is not speed or intensity
0.399 it&;s consistency and control think of it
0.399 like physiotherapy for your most
0.399 important muscle group just 5 to 10
0.399 minutes a day practiced mindfully can
0.399 dramatically improve responsiveness over
0.399 time but technique is only part of it
0.399 breathing is just as critical deep
0.399 diaphragmatic breaths during stimulation
0.399 activate the parasympathetic nervous
0.399 system the part of your brain that
0.399 governs relaxation blood flow and sexual
0.399 arousing
0.399 most men who struggle with erection
0.399 issues are unknowingly stuck in a stress
0.399 response shallow breathing tension
0.399 overthinking by slowing down your breath
0.399 you send a clear message to your body
0.399 it&;s safe to relax it&;s safe to
0.399 feel I once coached a man named Elias 65
0.399 who had tried everything from
0.399 supplements to injections what changed
0.399 things for him wasn&;t a product it was
0.399 this practice he committed to 5 minutes
0.399 a day focusing on pressure variation and
0.399 breath control within weeks he noticed
0.399 firmer morning erections within months
0.399 he told me it&;s like my body finally
0.399 remembered how to
0.399 respond so here&;s how you can start find
0.399 a quiet private space begin with slow
0.399 gentle touch apply firm pressure for a
0.399 few seconds then lighten it stay present
0.399 breathe deeply don&;t rush toward climax
0.399 this is training not performance if you
0.399 stay consistent your body will adapt it
0.399 always does in the next part we&;ll build
0.399 on this with another key method how
0.399 edging the practice of pausing right
0.399 before climax can enhance control
0.399 sensitivity and overall Performance used
0.399 together these tools can reshape your
0.399 intimate experience in powerful
0.399 Ways part four the power of edging and
0.399 the pause method imagine being able to
0.399 extend pleasure deepen your control and
0.399 regain confidence not through Force but
0.399 through awareness that&;s exactly what
0.399 edging also known as the pause method
0.399 offers and for men over 50 it can be a
0.399 GameChanger edging is the practice of
0.399 bringing yourself close to climax then
0.399 gently pulling back not to deny pleasure
0.399 but to build Mastery over it this
0.399 repeated cycle of rising and pausing
0.399 does more than just prolong intimacy it
0.399 trains your nervous system strengthens
0.399 the mindbody connection and improves
0.399 your ability to maintain erections for
0.399 longer periods of time here&;s why it
0.399 works when you pause just before climax
0.399 you prevent the sudden Spike and crash
0.399 of arousal that typically ends the
0.399 sexual experience instead you hold
0.399 yourself in a state of high stimulation
0.399 which increases blood flow engages the
0.399 pelvic muscles and builds greater
0.399 sensitivity over time this teaches your
0.399 body to regulate excitement without
0.399 losing firmness a crucial skill as
0.399 hormone levels shift and response times
0.399 change psychologically edging helps
0.399 reduce one of the most destructive
0.399 forces in male
0.399 sexuality performance anxiety when men
0.399 feel they need to rush toward orgasm or
0.399 fear they might lose it too quickly the
0.399 pressure itself becomes the problem but
0.399 through edging You Take Back Control you
0.399 realize that arousal isn&;t something
0.399 that controls you it&;s something you can
0.399 navigate I once worked with a man named
0.399 Lawrence 59 who had stopped pursuing
0.399 intimacy altogether after years of
0.399 premature ejaculation and embarrassment
0.399 I introduced him to the pause method as
0.399 a daily exercise not a sexual act just
0.399 him his breath and his awareness within
0.399 a month he was no longer afraid within 2
0.399 months he told me he had enjoyed a full
0.399 connected experience with his partner
0.399 without without fear or failure I
0.399 finally felt in control again he said
0.399 and that changed everything to practice
0.399 edging begin as you would with the
0.399 progressive pressure technique as you
0.399 approach climax pause stop stimulation
0.399 entirely or shift to light touch breathe
0.399 deeply let the intensity fade slightly
0.399 then slowly Begin Again repeat this
0.399 process several times don&;t focus on
0.399 reaching orgasm focus on feeling and
0.399 building trust with your own body this
0.399 method is not just a tool for the
0.399 bedroom it&;s a training ground for
0.399 presence patience and power and when
0.399 practiced consistently it can rebuild
0.399 your confidence from the inside out in
0.399 the next part we&;ll move Beyond
0.399 technique and explore another powerful
0.399 tool for better erections paranal
0.399 massage and pelvic floor training often
0.399 overlooked these physical practices have
0.399 a direct and Lasting impact on sexual
0.399 function especially for men over 50 part
0.399 five paranal massage and pelvic floor
0.399 strengthening when it comes to restoring
0.399 sexual Vitality most men Focus only on
0.399 the obvious the penis itself but what
0.399 many Overlook is the powerful role of
0.399 the muscles tissues and nerves that
0.399 surround and support the entire erectile
0.399 process this is where perinal massage
0.399 and pelvic floor strengthen in come in
0.399 two of the most underrated yet
0.399 profoundly effective practices for men
0.399 over 50 let&;s start with the perenium
0.399 the area between the scrotum and the
0.399 anus this small often ignored zone is
0.399 Rich with blood vessels nerves and
0.399 connective tissues that directly
0.399 influence erectile strength and control
0.399 when circulation to this area is poor or
0.399 the muscles around it are tense or weak
0.399 blood flow to the penis can become
0.399 restricted leading to softer less
0.399 sustainable
0.399 erections paranal massage is a gentle
0.399 restorative technique that improves
0.399 blood flow reduces tension and
0.399 stimulates key nerve endings using a
0.399 natural oil like coconut or almond oil
0.399 you can apply soft circular motions to
0.399 the area for a few minutes each day this
0.399 not only nourishes the tissue but also
0.399 enhances the body&;s responsiveness to
0.399 arousal by keeping the entire pelvic
0.399 region healthy and relaxed but massage
0.399 alone is not enough strengthening the
0.399 pelvic floor muscles specifically the
0.399 puboc cagus PC muscles is equally
0.399 essential these are the same muscles you
0.399 use to stop the flow of urine Midstream
0.399 when strong they help trap blood in the
0.399 penis during arousal resulting in firmer
0.399 and longer lasting erections when weak
0.399 blood escapes too quickly leading to
0.399 loss of firmness and control to train
0.399 these muscles start with simple keegle
0.399 exercises for men contract the pelvic
0.399 muscles for 5 seconds then
0.399 release repeat this 10 to 15 times 2 to
0.399 three times a day over time you&;ll
0.399 notice greater control not just in
0.399 erections but in your ability to delay
0.399 ejaculation and stay present during
0.399 intimacy one of my patients Michael uh
0.399 age 70 came to me after feeling
0.399 increasingly disconnected during sex he
0.399 had no underlying health conditions but
0.399 years of sitting poor posture and lack
0.399 of pelvic engagement had weakened his
0.399 foundation after incorporating daily
0.399 paranal massage and kagle routines he
0.399 returned 3 months later beaming it&;s
0.399 like I have strength from the inside
0.399 again that&;s the beauty of these
0.399 practices they go unnoticed by others
0.399 but they transform how you feel in your
0.399 own body they don&;t require drugs or
0.399 devices just a bit of time attention and
0.399 the willingness to care for the deeper
0.399 systems that support Your
0.399 vitality and remember this is not about
0.399 becoming perfect it&;s about becoming
0.399 present when you support the foundation
0.399 of your body you don&;t just improve
0.399 performance you restore confidence
0.399 dignity and
0.399 joy in the final part of the series
0.399 we&;ll explore the often overlooked link
0.399 between your mind your environment and
0.399 your ability to fully experience
0.399 intimacy because true change doesn&;t
0.399 just happen in the body it begins with
0.399 how you feel about
0.399 yourself part six mindbody connection
0.399 creating the right environment for
0.399 intimacy you can train your muscles you
0.399 can improve your circulation you can
0.399 Master technique but if your mind is not
0.399 aligned with your body if your inner
0.399 world is filled with stress stress shame
0.399 or disconnection your physical efforts
0.399 may only go so far Sexual Health
0.399 especially in later life is not just
0.399 about function it&;s about presence it&;s
0.399 about feeling safe enough relaxed enough
0.399 and confident enough to allow arousal to
0.399 flow naturally and that&;s where the
0.399 mindbody connection becomes essential as
0.399 a physician I&;ve seen countless men come
0.399 to me after trying everything pills
0.399 devices even surgeries yet still feel
0.399 distant from their own sexual experience
0.399 what was missing wasn&;t another tool it
0.399 was the environment in which they
0.399 approached intimacy the mental and
0.399 emotional space They Carried into the
0.399 moment the nervous system plays a
0.399 pivotal role in this when you&;re anxious
0.399 distracted or carrying emotional weight
0.399 your body shifts into sympathetic mode
0.399 the fight or flight
0.399 response blood vessels constrict muscles
0.399 tighten arousal Fades on the other hand
0.399 when you&;re calm safe and emotionally
0.399 grounded your parasympathetic system
0.399 takes over the rest and digest mode
0.399 allowing blood to flow freely
0.399 sensitivity to heighten and intimacy to
0.399 feel natural again this is why creating
0.399 the right environment both physically
0.399 and emotionally is not just nice to have
0.399 but essential start by carving out a
0.399 space that feels truly private dim
0.399 lighting soft music a warm shower
0.399 whatever helps you feel calm and
0.399 unhurried put away distractions let this
0.399 be a space not just for stimulation but
0.399 for reconnection equally important is
0.399 your mindset before engaging in any
0.399 practice take a moment to Center
0.399 yourself a few deep mindful breaths a
0.399 reminder that this time is for you that
0.399 pleasure is not a reward it&;s your right
0.399 that you&;re not here to perform you&;re
0.399 here to listen for some men integrating
0.399 meditation or breathwork before
0.399 stimulation can dramatically shift The
0.399 Experience one of my patients James 64
0.399 used to approach self-pleasure with a
0.399 sense of guilt shaped by years of
0.399 cultural stigma we worked on reframing
0.399 it as a ritual of respect not a secret
0.399 habit he created a space in his home
0.399 with calming music low light and a small
0.399 Journal where he reflected on what he
0.399 felt during each session in time not
0.399 only did his erection quality improve
0.399 but so did his sleep his mood and his
0.399 overall sense of
0.399 well-being it stopped being about sex he
0.399 told me it became about being whole
0.399 again this is the invitation I offer you
0.399 now to see your sexuality not as
0.399 something separate from your health but
0.399 as a reflection of it
0.399 to recognize that mental Clarity
0.399 emotional safety and physical function
0.399 are all threads in the same fabric and
0.399 when woven together they create
0.399 something powerful something deeply
0.399 human so as you move forward with the
0.399 techniques we&;ve explored the
0.399 progressive pressure the pause method
0.399 the massage and the breath remember that
0.399 your inner environment is just as
0.399 important treat it with care be patient
0.399 with yourself speak to yourself with the
0.399 same kindness you would offer a friend
0.399 going through a transition because you
0.399 are not broken you are becoming and
0.399 every step you take to reconnect with
0.399 your body and your selfworth is a step
0.399 toward healing in the final part of this
0.399 journey we&;ll bring everything together
0.399 we&;ll revisit the key ideas highlight
0.399 the most impactful actions and close
0.399 with a message of Hope Sur a reminder
0.399 that no matter where you are on this
0.399 path you&;re not
0.399 alone and your best years may still be
0.399 ahead you&;ve just taken a powerful step
0.399 not just toward stronger erections but
0.399 toward reclaiming your connection with
0.399 your body your confidence and your sense
0.399 of self as a man we&;ve explored more
0.399 than techniques we&;ve uncovered truths
0.399 that many men keep hidden that aging
0.399 doesn&;t erase your right to pleasure to
0.399 intimacy to Vitality from the
0.399 progressive pressure method to paranal
0.399 massage from Mindful breathing to the
0.399 pause technique each practice we
0.399 discussed is a tool not just to restore
0.399 function but to rebuild trust in your
0.399 body but the most important change
0.399 begins within it&;s the moment you choose
0.399 not to give up not to stay Silent not to
0.399 let shame dictate how you live your body
0.399 may be older but it still listens when
0.399 you care for it and your pleasure your
0.399 power your presence they are still yours
0.399 to claim if this video has spoken to you
0.399 I invite you to speak back drop a
0.399 comment with the number two if you feel
0.399 seen like And subscribe if you want more
0.399 honest science-based support for your
0.399 health as you age and share this with
0.399 someone you know someone who may be
0.399 suffering quietly just like you once
0.399 were you&;re not alone and you&;re far
0.399 from finished let&;s keep going together
.