Visionnez sur YouTube un film mettant en avant «masturbate»

Une exploration de « masturbate » signée Tips for Health

Tips for Health vient de rendre publique cette vidéo sur YouTube
se concentrant sur « masturbate »:

À la date de notre découverte, cette vidéo captait l’attention. Le décompte de Likes indiquait: 0.

La durée (00:27:49s), le titre (The Big Strange Changes in the Prostate of Men Who Masturbate Daily) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Les grands changements étranges dans la prostate des hommes qui se masturbent quotidiennement, de nombreux hommes ignorent les changements étranges que la masturbation fréquente peut provoquer dans la prostate. Cette vidéo plonge dans les effets surprenants que le plaisir de soi quotidiennement peut avoir sur la santé des hommes, y compris les impacts potentiels sur la taille de la prostate, la fonction et l’équilibre hormonal. Y a-t-il des risques d’élargissement de la prostate ou des avantages liés à la prévention du cancer de la prostate? Nous analysons les idées scientifiques et les opinions d’experts pour découvrir la vérité derrière ces affirmations. Que vous soyez préoccupé par la santé de la prostate, que vous vous interrogez sur les effets de l’éjaculation fréquente, ou tout simplement curieux de savoir comment les hormones masculines réagissent, c’est un incontournable. Restez informé des dernières découvertes de la santé et du bien-être des hommes. Regardez maintenant pour savoir comment les habitudes quotidiennes pourraient influencer votre fonction de prostate et votre bien-être à long terme. N’oubliez pas d’aimer, de partager et de vous abonner à des mises à jour de santé plus essentielles! Santé de la prostate, effets de masturbation quotidienne, changements de la prostate chez les hommes, la masturbation et la santé de la prostate, des conseils de bien-être sexuel, des avantages et des risques de la prostate, la santé des hommes plus de 50 #Healthyhabits #sexualhealth #wellnesstips (tagstotranslate) Prostate Health ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Examiner les bénéfices d’une abstinence réussie

Montrer comment la santé mentale s’améliore au fil du temps

Lorsque l’on cesse, l’énergie augmente, l’humeur s’améliore et la concentration devient plus claire.

Montrer comment les relations interpersonnelles s’améliorent

Les relations de couple gagnent en intensité, avec une meilleure connexion émotionnelle et physique.

Faire ressortir le chemin qui mène à un bonheur stable

En diminuant la dépendance, des bénéfices à long terme peuvent se manifester dans la vie personnelle, professionnelle et sociale.

Identifier les raisons de l’élargissement de cette pratique

Disserter sur les aspects psychologiques et émotionnels

L’anxiété, le stress ou des insatisfactions ailleurs dans la vie peuvent conduire à l’excès de cette pratique.

Explorer la place de la solitude et des désirs

Le désir non satisfait et la solitude, tant dans la vie de couple que personnelle, sont des éléments qui favorisent cette pratique.

Réfléchir à l’influence de la pornographie sur les comportements sociaux

La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.

Mettre en place une stratégie pour cesser

Proposer des démarches efficaces pour réduire cette habitude

• Identifier les déclencheurs : Notez ce qui provoque l’envie.
• Établir des objectifs de manière claire : Adoptez une approche progressive ou intégrez le « nofap » pour une abstinence complète.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Soulever l’importance de l’accompagnement social

• Consulter un sexologue : Un spécialiste pourra proposer des stratégies adaptées. (notammentwww.chastete.fr)
• Intégrer un groupe de soutien : Échanger avec d’autres renforce la motivation.

Donner des recommandations pour prévenir les rechutes

• Établir une routine quotidienne : Organisez vos journées avec des tâches et activités prévues.
• Créer un emploi du temps bien organisé : Remplissez votre journée de tâches et de loisirs bien définis.

Sexualité et masturbation : un voyage vers l’équilibre

Mettre un terme à la masturbation représente un véritable défi pour de nombreuses personnes, indépendamment de leur genre. Bien qu’elle soit souvent perçue comme un acte normal et sain pour comprendre sa sexualité, elle peut devenir un problème sérieux lorsqu’elle impacte négativement le travail, les relations ou la santé psychologique.

Décrypter les dimensions de la dépendance à la masturbation et ses répercussions

Explorer la masturbation et les façons dont elle est pratiquée

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Analyser les indices d’une dépendance potentielle

Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.

Réfléchir aux impacts sur le corps et l’esprit

La consommation excessive de pornographie, couplée à une dépendance à la masturbation, stimule constamment le système dopaminergique, ce qui peut entraîner des conséquences comme l’éjaculation précoce, une diminution de l’énergie ou des frustrations sexuelles.

En récapitulant

Le processus d’arrêt de la masturbation habituelle demande à la fois du temps et de la persévérance. Un plan structuré et un soutien bienveillant peuvent rendre ce défi surmontable, offrant ainsi la possibilité d’une vie plus harmonieuse et axée sur des objectifs plus nourrissants.

Visionnez la vidéo sur YouTube en utilisant ce lien :
la publication originale: Cliquer ici

#Les #grands #changements #étranges #dans #prostate #des #hommes #qui #masturbent #quotidiennement

Retranscription des paroles de la vidéo: have you ever wondered how much you really have control over your health as the years pass have you ever wondered if those little daily habits that seem insignificant can actually be the key to your well-being tomorrow if you never paid much attention to this maybe it’s time to look at this reality head on time does not wait for anyone and we often only realize the importance of our health when something is no longer as it should and for men above 50 there’s a point that few speak but it can determine not only the quality of life but also self confidence and even the joy of living the prostate it may seem like a small detail a body part that almost never gets attention but the truth is that this small gland directly influences its energy its disposition and even its mood the problem is that many only realize this when they begin to feel discomfort difficulty sleeping without interruption a drop in Vitality or even that constant feeling that something is out of place and then comes the big question what can you do to prevent your health from wearing Out of Time how to ensure that you remain strong confident and without fear of facing every new day today we are going to talk about it but not in a technical and distant way let’s go straight to the point with truths that few have the courage to say if you have already passed 40 and want to prevent yourself or if you already feel that your body is giving signs of alert stay with me until the end because what we will reveal here maybe what was missing for you to understand what really makes a difference and more than that let’s talk talk about Solutions simple practical changes that make a difference and what you can start to do today to ensure that your health is in your control not the other way around if you believe that Faith and Action walk together declare I have faith in the comments the big mistake many make is to think that this does not affect them they think it’s just older people you can push with the belly But Here Comes the signs wake up several times at night to go to the bathroom that feeling of pressure at the bottom of the abdomen an inexplicable fatigue and the worst part uncertainty the fear that this can be something more serious the anxiety of not knowing if tomorrow will be better or worse and believe me this doubt alone begins to undermine trust but here’s the truth you have much more power than you think to reverse it your body responds to what you do daily in the choices you make what you eat the way you move and believe it or not even to the frequency with which you release the accumulated tension yes we are talking about the importance of regular ejaculation a object that many avoid but has a direct impact on prostate health it’s not just about pleasure it is about keeping your gland working properly avoiding congestion that can lead to inflammation discomfort and even more serious complications and do you know what is worse many people neglect this until the problem becomes too big to ignore but you don’t have to wait for that point you can act now small daily habits food adjustments specific exercises all this can make a gigantic difference best of all with without major changes or interventions the secret is to understand how your body works and giving it what it needs if you believe that even the biggest challenges can be overcome right I have hope in the comments now tell me how many times have you ignored signs of your body thinking it was nothing the discrete pain that comes and goes light discomfort you push under the rug small changes that because they seem insignificant are being left for later but then it’s all weeks months years ears and suddenly the problem has already settled this is how it starts silent subtle and only when it becomes a real nuisance that people decide to pay attention but often it is no longer so easy to reverse and that is why this subject cannot be left for later because the good news is that the solution can be simpler than you think the right diet the right movements the right stimuli all of this can keep your prostate healthy and working well without mystery but the key is consistency it is commitment and above all it is understanding that self care is not optional now stop and think when was the last time you really worried about your health before a problem appeared when did you take a preventive attitude not just reactive most people only move when something is already wrong but what if you could prevent it from reaching this point if you could make sure your body remains strong healthy and full of energy for much longer if you believe that God never leaves you and scream I trust God in the comments what comes now can surprise many people because when we talk about prostate health the first thing that many think is in medical examinations and yes they are essential but what few say is about the impact of small daily actions the way you take care of your body of the fruits you put on the plate of the time it dedicates to move and yes of the frequency you keep your prostate active and free of harmful accumulations and here’s something that maybe no one told you masturbation can be an ally not as a simple mechanical Act but as a tool to keep the prostate working correctly when you release this tension regularly it prevents waste from accumulating improves circulation and reduces the risk of inflammation and if you think this is irrelevant know that Studies have shown that men who maintain regular sexual activity may have a lower risk of developing prostate problems now if you’re one of those who thinks ah but that shouldn’t make so much difference he thinks again because we are talking about something that can directly influence your quality of life your Comfort your energy your disposition and as much as it seems like a small detail believe me the difference can be gigantic if you believe The Best Is Yet To Come write I believe in the comments and believe me this is just the beginning because when we talk about the health of the prostate there is a lot more that needs to be said many myths that need to be broken many information that can transform the way you see your own body and care for it so if you haven’t subscribed to the channel yet this is the time now I want to know about you what has caught your attention so far did any of this information changed your perspective did something make you rethink your habits share in the comments and if you want to make sure you won’t miss any content like this you already know what to do if you feel your Victory is coming right I trust God in the comments and now let’s go even deeper now pay close attention what we will reveal below maybe the difference between a full life and a life of limitations between quiet nights of sleep and endless toilet going between vitality and constant tiredness that seems to have no explanation the truth is hard but it needs to be told if you don’t take action now your body May charge a high price in the future and when this price comes it doesn’t come slowly he appears as a silent warning which soon becomes a problem that steals his peace first it’s just a light discomfort then it begins to disturb your day suddenly you no longer sleep as before you don’t feel as strong and even your trust begins to wear out and the worst many people only realize the gravity when they have already lost control of their own health but you don’t have to wait for it to get to that point and here is the great truth most people could avoid serious problems if they knew what we are about to reveal now simple habits but make all the difference small changes that can ensure that you remain strong willing and confident and we are not talking about complicated Solutions or expensive medicines we are talking about daily choices that can protect your prostate and transform your health and for those who think this is not relevant here is a frightening fact about 70% of men over 50 have some kind of prostate problem and most do not even realize until symptoms are out of control this means that every 10 people reading this text now seven may already have a problem developing maybe it’s you maybe it’s someone you love and if you think this can’t happen to you stop and reflect how have you treated your health how do you care about your body because the truth is that time does not forgive what you do or stop doing today determines how you will live the coming years and if you do not take the reins of your health now you may end up facing a future of difficulties and limitations if you feel you need this change right God is faithful in the comments now stop and imagine something for a moment you wake up in the middle of the night feel a strange nuisance at the bottom of the abdomen it goes to the bathroom but the feeling is not passed the next day the same thing after a few days discomfort increas es and you begin to notice that your energy is no longer the same and then comes the fear is it something serious should you have paid more attention before does it still have time to do something this scenario happens with thousands of people every day the difference between suffering and who avoids these problems is in a simple detail action those who take the right measurements early are more likely to live without worry but who ignores the signs can end up dealing with irreversible consequences and the good news is that you have the power to choose the choice between ignoring and paying the price later or acting now and protecting your health and if you got here it has taken the first step you already know more than most people now the only thing missing is to put it into practice and one of the most effective ways to keep your prostate healthy is something that almost no one speaks regular ejaculation this is because it helps to eliminate toxins maintain active circulation and prevent the accumulation of substances that can cause inflammation it sounds simple but it can be one of the most natural ways to keep your body functioning as it should if you trust that God is preparing the best for your life right I trust in the comments but beware this is not everything regular ejaculation may be one of the factors but it does not solve everything alone what you eat how you move and even the stress level you carry have a direct impact on your health and one of the greatest prostate enemies is something that many people consume daily without realizing the evil they are doing sugar excessive sugar contributes to silent inflammation in the body and inflammation is one of the biggest causes of prostate problems as well as being one of the factors that accelerate aging worse sugar does not only affect physical health but also mental health tiredness lack of energy difficulty of concentration all this can be directly linked to what you eat so if you really want to protect your health start reducing sugar and add more anti-inflammatory foods to your routine tomatoes green tea walnuts olive oil all of this can help keep your prostate healthy and functioning in the best way small changes that can mean more life with quality and now here’s something that can change everything to you there is an exam that can detect prostate problems before they become severe it is called PSA and can identify changes that indicate inflammation or even a higher risk of cancer unfortunately many people leave this exam too late but those who early can avoid huge suffering in the future don’t wait send to three WhatsApp contacts and write amen today God will open the right doors for you and if you think you’re too early to worry think about it prostate cancer is one of the most common in men over 50 and the worst it can develop without symptoms at the beginning many people only find out when the disease is already advanced but those who do regular exams are much more likely to detect early and treat time now tell me how many times have you heard about the importance of this care and left it for later how many times did you ignore that discomfort that passing pain thinking it was nothing the truth is that your body speaks to you all the time and ignoring these signs can be expensive if you believe God never fails write amen I believe in the comments and before you finish here is something no one tells you the emotional and psychological impact of a healthy prostate yes because when you feel good physically your trust increases you feel safer more willing being happier the opposite is also true prostate problems can affect not only your health but also your self esteem your energy and even your relationships so the choice is yours you can keep ignoring the signs hoping that everything is fine alone or you can take action now small habits regular exams attention to your body what you do today defines the future you will have tomorrow if you believe that God has something Grand reserved for your life write Jesus I trust you in the comments and now tell me which of this information was the most impactful for you what will you start to change from today share in the comments because this can be the first step to a healthier and worrying life and remember do not keep this knowledge just for you share this message with someone who needs to hear it because taking care of health is not a luxury it is a necessity and the sooner you start the greater your chances of living more strength energy and Tranquility now get ready because what comes next can change everything now if you think you’ve heard enough think again what comes next can be even more impactful than anything we’ve said so far because there is something silent sneaky and it may be developing inside your body right now without you having the slightest idea and the worst when symptoms appear it may be too late yes we are talking about benign prostatic hyperplasia HPB a condition that affects most men over 50 at first it seems harmless you start to go to the bathroom more often night feels a slight discomfort maybe a weaker urinary jet but what begins as a small discomfort can become a nightmare imagine having to go to the bathroom every hour feeling that you can never completely empty the bladder imagine the frustration of waking up five six times at night unable to sleep well accumulating tiredness irritation and exhaustion now what no one tells you is that HPB can lead to even more serious problems urine that is not correctly eliminated can cause infections forming blad calculations or even leads to a complete urinary retention a total block that can be extremely painful and require emergency intervention and do you know what is the worst mistake people make think this is normal many men accept these symptoms as part of aging as if it was something inevitable but the truth is that there is a solution you can act now to prevent this condition from destroying your quality of life the problem is that few people talk about it if you feel you need to change your habits to protect your health WR I have faith in the comments now pay attention because the information you will receive can be decisive the first thing you need to understand is that your body is always sending you signals if you realize changes in your urinary routine you feel discomfort in the pelvic region if you have inexplicable pain on the bottom don’t ignore it this may be a warning that something is wrong and here comes the great truth that no one speaks if you take care of your prostate now you can avoid it all and no that doesn’t just mean taking medicine it means making small changes that can completely transform your health for example did you know that lopine rich foods such as tomatoes and watermelons can help reduce abnormal prostate growth what green tea contains antioxidants that protect prostate cells against inflammation can exercise regularly reduce the risk of hyperplasia and even prostate cancer the problem is that most people only find out when they are already suffering when the bladder no longer empties as before when the pain has already become constant when uncertainty begins to weigh on the mind and worse yet many men leave their sex life aside because they begin to feel that something is wrong and here is a tough truth prostate problems can destroy your trust and affect your relationship in ways you can’t imagine if you trust that God has a plan for your life WR I trust in the comments now imagine this you are in an intimate moment with your partner but something seems different you do not feel the same Force as before your wish is no longer the same and deep down he begins to wonder is there anything wrong with me this does not happen overnight it is a slow wear which often begins in the prostate and spreads to other areas of your life and if you do not act you can reach the point where your own identity as a man begins to be questioned and here is the question do you prefer to wait for this problem to get worse or prefer to take action now if you have come this far you already know that prostate health is not just about urinating well it’s about living well about maintaining your energy Your vitality your trust and above all about not letting something that could be avoided steal your quality of life if you believe God never fails write amen I believe in the comments now here’s what you need to do smart food avoid processed foods and increase the consumption of cruciferous vegetables such as broccoli and cauliflower which help reduce inflammation move exercise are essential to maintaining healthy blood circulation and reducing the risk of hyperplasia reduce stress chronic stress increases hormone production that can impair the prostate techniques such as deep breathing and meditation can help keep an active sex life regular ejaculation helps to avoid accumulation of toxins in the prostate and maintains the healthy flow of secretions regular checkups routine exams are key to identifying problems before they become severe and now a revelation that can surprise you there is a silent factor that may be sabotaging your health Without You realizing it the sedentary lifestyle if you spend a lot of time sitting without moving you are increasing the risk of developing prostate problems this is because the lack of circulation in the pelvic region can cause inflammation fluid retention and even weaken the muscles responsible for prostate and bladder support that is if you spend hours on your computer watching TV or driving without taking breaks your health may be in danger but the good news is that this can be reversed just include more movement in your day walking stretching specific exercises for the pelvic region small changes that can avoid major problems if you feel that God is preparing something better for your life write I trust God in the comments now if you are still here it means that you really care about your health and that’s the best decision you could make because while many choose to ignore pretend nothing is happening you have chosen to know the truth and the truth is this you have the power to decide what your life will be like in in the coming years you can choose to ignore these signs and risk facing serious complications or you can choose to act now and ensure that your health is under control the choice is in your hands if this message made sense to you share it with someone who needs to know it do not keep this knowledge just for you because maybe by sending this message to someone you are saving a life now tell me what CAU you the most attention what will you change from today comment below and we will continue this conversation because doesn’t end here there is still much more to be revealed if you believe that God never leaves you write Jesus I trust you in the comments and get ready because what comes now can be even more important than anything we’ve said now imagine the following you are living your life normally without major worries but suddenly it begins to notice something strange small signs that at first glance seem insignificant you feel you are going to the bathroom more often than before at night your sleep is interrupted by a constant need to urinate perhaps you notice some discomfort at the bottom of the abdomen a slight pressure that never disappears completely at first you ignore he believes it is just a phase perhaps consequence of age but the days go by the weeks pass and the symptoms not only continue but they start to get worse now you not only feel like urinating all the time but the feeling of relief by emptying the bladder is no longer the same the flow is weaker you need to make more strengths to finish and even after going to the bathroom that feeling of weight is still there bothering disturbing this is not normal this is not something you can keep ignoring what is happening inside your body can be a warning sign of something much bigger than you might think your prostate is trying to warn you that something is wrong and believe me if you don’t listen to these signs now it can be too late when you finally decide to act if you believe that God has a purpose for your life and that each choice matters right I have faith in the comments now think about it how many times have you heard someone say that aging is like that anyway what these things happen what is it normal for age but is it really do you need to accept this as an inevitable sentence the answer is no you do not need to accept that your quality of life is deteriorating over time you do not need to live in fear that at any time your health will fall apart what you need is knowledge because those who understand their own body have power over it maybe what you should do can avoid problems before they become crises and if you got here congratulations because you are already ahead of the majority you are already doing what many do not have the courage to do seek the truth now let’s go straight to the point do you know what happens when your prostate starts to grow uncontrollably this has a name benign prostatic hyperplasia HPB and it does not appear overnight it develops quietly over the years first the symptoms are light then they begin to disturb their daily lives and then when you least expect it the condition is already so Advanced that damage can be irreversible and the worst often HPB paves the way for something even more serious something that can completely change your life prostate cancer if you feel you need to take better care of your health right I trust God in the comments now take a deep breath because what you are going to read now can be a shock prostate cancer is the second most common cancer among men but here is the true Terror of this disease it can develop without symptoms for years yes years this means that when many men finally find out they have it may be too advanced to be treated simply and do you know what could have done a difference preventive tests regular checkups changes in food a healthier lifestyle but what most do ignores he prefers to believe that everything is fine that if something was wrong it would have already noticed and it is exactly this thought that has cost lives now imagine for a second what it would be like to receive this news a diagnosis that changes everything imagine being sitting before the doctor hearing that now it will be necessary to face a long and difficult treatment imagine the impact of this on your family on your loved ones but you still have a choice and this choice is right before you now you can act before it’s late you can make small changes that can make all the difference if you believe that God never leaves you write amen I believe in the comments now maybe you are wondering but what exactly can I do to avoid it here is the answer and it’s not complicated attention to your diet include foods rich in antioxidants such as Tomatoes broccoli green tea and red fruits avoid excess sugar and processed foods move every day hiking light exercise stretching the important thing is to maintain active circulation and reduce inflammation ejacu regularly yes this is important ejaculation helps keep the prostate working properly and reduces the risk of toxin accumulation reduce stress chronic stress is one of the biggest Health villains relaxation deep breathing and meditation techniques can help balance the body do exams regularly PSA Exam and rectal touch can save your life and believe me there’s no reason for shame there is reason for responsibility and now pay attention to it the sooner you start applying these changes the greater your protection if you feel you need to take this first step now right I have hope in the comments but before continuing I need to warn you about something few know there is a factor that is destroying the health of the prostate of millions of men something that has become so common that no one realizes the danger they represent the sedentary lifestyle yes being sitting for long periods without moving is hurting your prostate more than you might think when you spend hours in the same position without moving circulation in the pelvic region decreases dramatically this can lead to prostate swelling inflammation and even chronic pain and if you think you don’t have time to move think about the time you can lose treating a problem that could have been avoided now tell me do you really want to risk want to leave your health in the background and pay a high price in the future or do you want to act now and ensure that the coming years are full of energy vitality and confidence if you feel that God is giving you this opportunity to change write I believe in the comments and remember you are never alone if it has come here it has proven that you have the courage to face the truth now All That Remains is to take the next step and I ask you what are you going to do with this information will you ignore and wait for the problems to appear or will you act now and ensure that your health remains firm for the coming years if this message made sense to you share it with someone who needs to hear it do not keep this knowledge just for you now get ready because what comes next can be even more important than anything we’ve said so far now stop for a moment and reflect how much is your health how much is your peace of mind Your vitality your ability to live without fear of the fure future the truth is simple you only have one body there is only one chance to take care of him the right way and every choice you make today is determining the quality of life you will have tomorrow if you have come here you already know that there are ways to avoid serious problems that your prostate need not be a time bomb that there are simple but powerful actions that can keep your body strong healthy and free from worries but none of this matters if you don’t act if you read it all and keep living as before ignoring the sign postponing the changes pretending that it doesn’t happen to me so everything you have learned today will be in vain and one day when you are in the doctor’s office listening to a difficult diagnosis you may remember this message and think why did I do nothing when I still gave time but you can still avoid that time is still in your favor you can still make adjustments prevent change habits and protect your health but the decision is yours you can continue to live on autopilot or you can choose to take care of yourself you can ignore the signs or you can hear your body and give it what you need you can wait until it’s too late or you can act now so what are you going to choose if you believe God is giving you a new chance write Jesus I trust you in the comments now make a decision no tomorrow not next week now make an appointment to do routine exams start including healthy foods in your diet live before and moving more throughout the day take care of your emotional well-being and reduce stress keep your prostate active and functional with healthy habits and above all don’t keep this message just for you if this information was important to you imagine how much you can help other people share with those who need to know this send a friend a brother a father a partner you may be saving a life if you got here congratulations this proves that you care who wants to live better that values your health and quality of life now the only thing that is missing is to act and remember each choice counts each attitude matters and you your future is being built now if you believe The Best Is Yet To Come write I believe in the comments and may this message be a watershed in your life the beginning of a new chapter where you take control of your health and become stronger every day the future is in your hands the choice is yours .

Déroulement de la vidéo:

0.12 have you ever wondered how much you
0.12 really have control over your health as
0.12 the years pass have you ever wondered if
0.12 those little daily habits that seem
0.12 insignificant can actually be the key to
0.12 your well-being tomorrow if you never
0.12 paid much attention to this maybe it&;s
0.12 time to look at this reality head on
0.12 time does not wait for anyone and we
0.12 often only realize the importance of our
0.12 health when something is no longer as it
0.12 should and for men above 50 there&;s a
0.12 point that few speak but it can
0.12 determine not only the quality of life
0.12 but also self confidence and even the
0.12 joy of living the prostate it may seem
0.12 like a small detail a body part that
0.12 almost never gets attention but the
0.12 truth is that this small gland directly
0.12 influences its energy its disposition
0.12 and even its mood the problem is that
0.12 many only realize this when they begin
0.12 to feel discomfort difficulty sleeping
0.12 without interruption a drop in Vitality
0.12 or even that constant feeling that
0.12 something is out of place and then comes
0.12 the big question what can you do to
0.12 prevent your health from wearing Out of
0.12 Time how to ensure that you remain
0.12 strong confident and without fear of
0.12 facing every new day today we are going
0.12 to talk about it but not in a technical
0.12 and distant way let&;s go straight to the
0.12 point with truths that few have the
0.12 courage to say if you have already
0.12 passed 40 and want to prevent yourself
0.12 or if you already feel that your body is
0.12 giving signs of alert stay with me until
0.12 the end because what we will reveal here
0.12 maybe what was missing for you to
0.12 understand what really makes a
0.12 difference and more than that let&;s talk
0.12 talk about Solutions simple practical
0.12 changes that make a difference and what
0.12 you can start to do today to ensure that
0.12 your health is in your control not the
0.12 other way around if you believe that
0.12 Faith and Action walk together declare I
0.12 have faith in the comments the big
0.12 mistake many make is to think that this
0.12 does not affect them they think it&;s
0.12 just older people you can push with the
0.12 belly But Here Comes the signs wake up
0.12 several times at night to go to the
0.12 bathroom that feeling of pressure at the
0.12 bottom of the abdomen an inexplicable
0.12 fatigue and the worst part uncertainty
0.12 the fear that this can be something more
0.12 serious the anxiety of not knowing if
0.12 tomorrow will be better or worse and
0.12 believe me this doubt alone begins to
0.12 undermine trust but here&;s the truth you
0.12 have much more power than you think to
0.12 reverse it your body responds to what
0.12 you do daily in the choices you make
0.12 what you eat the way you move and
0.12 believe it or not even to the frequency
0.12 with which you release the accumulated
0.12 tension yes we are talking about the
0.12 importance of regular ejaculation a
0.12 object that many avoid but has a direct
0.12 impact on prostate health it&;s not just
0.12 about pleasure it is about keeping your
0.12 gland working properly avoiding
0.12 congestion that can lead to inflammation
0.12 discomfort and even more serious
0.12 complications and do you know what is
0.12 worse many people neglect this until the
0.12 problem becomes too big to ignore but
0.12 you don&;t have to wait for that point
0.12 you can act now small daily habits food
0.12 adjustments specific exercises all this
0.12 can make a gigantic difference best of
0.12 all with without major changes or
0.12 interventions the secret is to
0.12 understand how your body works and
0.12 giving it what it needs if you believe
0.12 that even the biggest challenges can be
0.12 overcome right I have hope in the
0.12 comments now tell me how many times have
0.12 you ignored signs of your body thinking
0.12 it was nothing the discrete pain that
0.12 comes and goes light discomfort you push
0.12 under the rug small changes that because
0.12 they seem insignificant are being left
0.12 for later but then it&;s all weeks months
0.12 years ears and suddenly the problem has
0.12 already settled this is how it starts
0.12 silent subtle and only when it becomes a
0.12 real nuisance that people decide to pay
0.12 attention but often it is no longer so
0.12 easy to reverse and that is why this
0.12 subject cannot be left for later because
0.12 the good news is that the solution can
0.12 be simpler than you think the right diet
0.12 the right movements the right stimuli
0.12 all of this can keep your prostate
0.12 healthy and working well without mystery
0.12 but the key is consistency it is
0.12 commitment and above all it is
0.12 understanding that self care is not
0.12 optional now stop and think when was the
0.12 last time you really worried about your
0.12 health before a problem appeared when
0.12 did you take a preventive attitude not
0.12 just reactive most people only move when
0.12 something is already wrong but what if
0.12 you could prevent it from reaching this
0.12 point if you could make sure your body
0.12 remains strong healthy and full of
0.12 energy for much longer if you believe
0.12 that God never leaves you and scream I
0.12 trust God in the comments what comes now
0.12 can surprise many people because when we
0.12 talk about prostate health the first
0.12 thing that many think is in medical
0.12 examinations and yes they are essential
0.12 but what few say is about the impact of
0.12 small daily actions the way you take
0.12 care of your body of the fruits you put
0.12 on the plate of the time it dedicates to
0.12 move and yes of the frequency you keep
0.12 your prostate active and free of harmful
0.12 accumulations and here&;s something that
0.12 maybe no one told you masturbation can
0.12 be an ally not as a simple mechanical
0.12 Act but as a tool to keep the prostate
0.12 working correctly when you release this
0.12 tension regularly it prevents waste from
0.12 accumulating improves circulation and
0.12 reduces the risk of inflammation and if
0.12 you think this is irrelevant know that
0.12 Studies have shown that men who maintain
0.12 regular sexual activity may have a lower
0.12 risk of developing prostate problems now
0.12 if you&;re one of those who thinks ah but
0.12 that shouldn&;t make so much difference
0.12 he thinks again because we are talking
0.12 about something that can directly
0.12 influence your quality of life your
0.12 Comfort your energy your disposition and
0.12 as much as it seems like a small detail
0.12 believe me the difference can be
0.12 gigantic if you believe The Best Is Yet
0.12 To Come write I believe in the comments
0.12 and believe me this is just the
0.12 beginning because when we talk about the
0.12 health of the prostate there is a lot
0.12 more that needs to be said many myths
0.12 that need to be broken many information
0.12 that can transform the way you see your
0.12 own body and care for it so if you
0.12 haven&;t subscribed to the channel yet
0.12 this is the time now I want to know
0.12 about you what has caught your attention
0.12 so far did any of this information
0.12 changed your perspective did something
0.12 make you rethink your habits share in
0.12 the comments and if you want to make
0.12 sure you won&;t miss any content like
0.12 this you already know what to do if you
0.12 feel your Victory is coming right I
0.12 trust God in the comments and now let&;s
0.12 go even deeper now pay close attention
0.12 what we will reveal below maybe the
0.12 difference between a full life and a
0.12 life of limitations between quiet nights
0.12 of sleep and endless toilet going
0.12 between vitality and constant tiredness
0.12 that seems to have no explanation the
0.12 truth is hard but it needs to be told if
0.12 you don&;t take action now your body May
0.12 charge a high price in the future and
0.12 when this price comes it doesn&;t come
0.12 slowly he appears as a silent warning
0.12 which soon becomes a problem that steals
0.12 his peace first it&;s just a light
0.12 discomfort then it begins to disturb
0.12 your day suddenly you no longer sleep as
0.12 before you don&;t feel as strong and even
0.12 your trust begins to wear out and the
0.12 worst many people only realize the
0.12 gravity when they have already lost
0.12 control of their own health but you
0.12 don&;t have to wait for it to get to that
0.12 point and here is the great truth most
0.12 people could avoid serious problems if
0.12 they knew what we are about to reveal
0.12 now simple habits but make all the
0.12 difference small changes that can ensure
0.12 that you remain strong willing and
0.12 confident and we are not talking about
0.12 complicated Solutions or expensive
0.12 medicines we are talking about daily
0.12 choices that can protect your prostate
0.12 and transform your health and for those
0.12 who think this is not relevant here is a
0.12 frightening fact about 70% of men over
0.12 50 have some kind of prostate problem
0.12 and most do not even realize until
0.12 symptoms are out of control this means
0.12 that every 10 people reading this text
0.12 now seven may already have a problem
0.12 developing maybe it&;s you maybe it&;s
0.12 someone you love and if you think this
0.12 can&;t happen to you stop and reflect how
0.12 have you treated your health how do you
0.12 care about your body because the truth
0.12 is that time does not forgive what you
0.12 do or stop doing today determines how
0.12 you will live the coming years and if
0.12 you do not take the reins of your health
0.12 now you may end up facing a future of
0.12 difficulties and limitations if you feel
0.12 you need this change right God is
0.12 faithful in the comments now stop and
0.12 imagine something for a moment you wake
0.12 up in the middle of the night feel a
0.12 strange nuisance at the bottom of the
0.12 abdomen it goes to the bathroom but the
0.12 feeling is not passed the next day the
0.12 same thing after a few days discomfort
0.12 increas es and you begin to notice that
0.12 your energy is no longer the same and
0.12 then comes the fear is it something
0.12 serious should you have paid more
0.12 attention before does it still have time
0.12 to do something this scenario happens
0.12 with thousands of people every day the
0.12 difference between suffering and who
0.12 avoids these problems is in a simple
0.12 detail action those who take the right
0.12 measurements early are more likely to
0.12 live without worry but who ignores the
0.12 signs can end up dealing with
0.12 irreversible consequences and the good
0.12 news is that you have the power to
0.12 choose the choice between ignoring and
0.12 paying the price later or acting now and
0.12 protecting your health and if you got
0.12 here it has taken the first step you
0.12 already know more than most people now
0.12 the only thing missing is to put it into
0.12 practice and one of the most effective
0.12 ways to keep your prostate healthy is
0.12 something that almost no one speaks
0.12 regular ejaculation this is because it
0.12 helps to eliminate toxins maintain
0.12 active circulation and prevent the
0.12 accumulation of substances that can
0.12 cause inflammation it sounds simple but
0.12 it can be one of the most natural ways
0.12 to keep your body functioning as it
0.12 should if you trust that God is
0.12 preparing the best for your life right I
0.12 trust in the comments but beware this is
0.12 not everything regular ejaculation may
0.12 be one of the factors but it does not
0.12 solve everything alone what you eat how
0.12 you move and even the stress level you
0.12 carry have a direct impact on your
0.12 health and one of the greatest prostate
0.12 enemies is something that many people
0.12 consume daily without realizing the evil
0.12 they are doing sugar excessive sugar
0.12 contributes to silent inflammation in
0.12 the body and inflammation is one of the
0.12 biggest causes of prostate problems as
0.12 well as being one of the factors that
0.12 accelerate aging worse sugar does not
0.12 only affect physical health but also
0.12 mental health tiredness lack of energy
0.12 difficulty of concentration all this can
0.12 be directly linked to what you eat so if
0.12 you really want to protect your health
0.12 start reducing sugar and add more
0.12 anti-inflammatory foods to your routine
0.12 tomatoes green tea walnuts olive oil all
0.12 of this can help keep your prostate
0.12 healthy and functioning in the best way
0.12 small changes that can mean more life
0.12 with quality and now here&;s something
0.12 that can change everything to you there
0.12 is an exam that can detect prostate
0.12 problems before they become severe it is
0.12 called PSA and can identify changes that
0.12 indicate inflammation or even a higher
0.12 risk of cancer unfortunately many people
0.12 leave this exam too late but those who
0.12 early can avoid huge suffering in the
0.12 future don&;t wait send to three WhatsApp
0.12 contacts and write amen today God will
0.12 open the right doors for you and if you
0.12 think you&;re too early to worry think
0.12 about it prostate cancer is one of the
0.12 most common in men over 50 and the worst
0.12 it can develop without symptoms at the
0.12 beginning many people only find out when
0.12 the disease is already advanced but
0.12 those who do regular exams are much more
0.12 likely to detect early and treat time
0.12 now tell me how many times have you
0.12 heard about the importance of this care
0.12 and left it for later how many times did
0.12 you ignore that discomfort that passing
0.12 pain thinking it was nothing the truth
0.12 is that your body speaks to you all the
0.12 time and ignoring these signs can be
0.12 expensive if you believe God never fails
0.12 write amen I believe in the comments and
0.12 before you finish here is something no
0.12 one tells you the emotional and
0.12 psychological impact of a healthy
0.12 prostate yes because when you feel good
0.12 physically your trust increases you feel
0.12 safer more willing being happier the
0.12 opposite is also true prostate problems
0.12 can affect not only your health but also
0.12 your self esteem your energy and even
0.12 your relationships so the choice is
0.12 yours you can keep ignoring the signs
0.12 hoping that everything is fine alone or
0.12 you can take action now small habits
0.12 regular exams attention to your body
0.12 what you do today defines the future you
0.12 will have tomorrow if you believe that
0.12 God has something Grand reserved for
0.12 your life write Jesus I trust you in the
0.12 comments and now tell me which of this
0.12 information was the most impactful for
0.12 you what will you start to change from
0.12 today share in the comments because this
0.12 can be the first step to a healthier and
0.12 worrying life and remember do not keep
0.12 this knowledge just for you share this
0.12 message with someone who needs to hear
0.12 it because taking care of health is not
0.12 a luxury it is a necessity and the
0.12 sooner you start the greater your
0.12 chances of living more strength energy
0.12 and Tranquility now get ready because
0.12 what comes next can change everything
0.12 now if you think you&;ve heard enough
0.12 think again what comes next can be even
0.12 more impactful than anything we&;ve said
0.12 so far because there is something silent
0.12 sneaky and it may be developing inside
0.12 your body right now without you having
0.12 the slightest idea and the worst when
0.12 symptoms appear it may be too late yes
0.12 we are talking about benign prostatic
0.12 hyperplasia HPB a condition that affects
0.12 most men over 50 at first it seems
0.12 harmless you start to go to the bathroom
0.12 more often night feels a slight
0.12 discomfort maybe a weaker urinary jet
0.12 but what begins as a small discomfort
0.12 can become a nightmare imagine having to
0.12 go to the bathroom every hour feeling
0.12 that you can never completely empty the
0.12 bladder imagine the frustration of
0.12 waking up five six times at night unable
0.12 to sleep well accumulating tiredness
0.12 irritation and exhaustion now what no
0.12 one tells you is that HPB can lead to
0.12 even more serious problems urine that is
0.12 not correctly eliminated can cause
0.12 infections forming blad calculations or
0.12 even leads to a complete urinary
0.12 retention a total block that can be
0.12 extremely painful and require emergency
0.12 intervention and do you know what is the
0.12 worst mistake people make think this is
0.12 normal many men accept these symptoms as
0.12 part of aging as if it was something
0.12 inevitable but the truth is that there
0.12 is a solution you can act now to prevent
0.12 this condition from destroying your
0.12 quality of life the problem is that few
0.12 people talk about it if you feel you
0.12 need to change your habits to protect
0.12 your health WR I have faith in the
0.12 comments now pay attention because the
0.12 information you will receive can be
0.12 decisive the first thing you need to
0.12 understand is that your body is always
0.12 sending you signals if you realize
0.12 changes in your urinary routine you feel
0.12 discomfort in the pelvic region if you
0.12 have inexplicable pain on the bottom
0.12 don&;t ignore it this may be a warning
0.12 that something is wrong and here comes
0.12 the great truth that no one speaks if
0.12 you take care of your prostate now you
0.12 can avoid it all and no that doesn&;t
0.12 just mean taking medicine it means
0.12 making small changes that can completely
0.12 transform your health for example did
0.12 you know that lopine rich foods such as
0.12 tomatoes and watermelons can help reduce
0.12 abnormal prostate growth what green tea
0.12 contains antioxidants that protect
0.12 prostate cells against inflammation can
0.12 exercise regularly reduce the risk of
0.12 hyperplasia and even prostate cancer the
0.12 problem is that most people only find
0.12 out when they are already suffering when
0.12 the bladder no longer empties as before
0.12 when the pain has already become
0.12 constant when uncertainty begins to
0.12 weigh on the mind and worse yet many men
0.12 leave their sex life aside because they
0.12 begin to feel that something is wrong
0.12 and here is a tough truth prostate
0.12 problems can destroy your trust and
0.12 affect your relationship in ways you
0.12 can&;t imagine if you trust that God has
0.12 a plan for your life WR I trust in the
0.12 comments now imagine this you are in an
0.12 intimate moment with your partner but
0.12 something seems different you do not
0.12 feel the same Force as before your wish
0.12 is no longer the same and deep down he
0.12 begins to wonder is there anything wrong
0.12 with me this does not happen overnight
0.12 it is a slow wear which often begins in
0.12 the prostate and spreads to other areas
0.12 of your life and if you do not act you
0.12 can reach the point where your own
0.12 identity as a man begins to be
0.12 questioned and here is the question do
0.12 you prefer to wait for this problem to
0.12 get worse or prefer to take action now
0.12 if you have come this far you already
0.12 know that prostate health is not just
0.12 about urinating well it&;s about living
0.12 well about maintaining your energy Your
0.12 vitality your trust and above all about
0.12 not letting something that could be
0.12 avoided steal your quality of life if
0.12 you believe God never fails write amen I
0.12 believe in the comments now here&;s what
0.12 you need to do smart food avoid
0.12 processed foods and increase the
0.12 consumption of cruciferous vegetables
0.12 such as broccoli and cauliflower which
0.12 help reduce inflammation move exercise
0.12 are essential to maintaining healthy
0.12 blood circulation and reducing the risk
0.12 of hyperplasia reduce stress chronic
0.12 stress increases hormone production that
0.12 can impair the prostate techniques such
0.12 as deep breathing and meditation can
0.12 help keep an active sex life regular
0.12 ejaculation helps to avoid accumulation
0.12 of toxins in the prostate and maintains
0.12 the healthy flow of secretions regular
0.12 checkups routine exams are key to
0.12 identifying problems before they become
0.12 severe and now a revelation that can
0.12 surprise you there is a silent factor
0.12 that may be sabotaging your health
0.12 Without You realizing it the sedentary
0.12 lifestyle if you spend a lot of time
0.12 sitting without moving you are
0.12 increasing the risk of developing
0.12 prostate problems this is because the
0.12 lack of circulation in the pelvic region
0.12 can cause inflammation fluid retention
0.12 and even weaken the muscles responsible
0.12 for prostate and bladder support that is
0.12 if you spend hours on your computer
0.12 watching TV or driving without taking
0.12 breaks your health may be in danger but
0.12 the good news is that this can be
0.12 reversed just include more movement in
0.12 your day walking stretching specific
0.12 exercises for the pelvic region small
0.12 changes that can avoid major problems if
0.12 you feel that God is preparing something
0.12 better for your life write I trust God
0.12 in the comments now if you are still
0.12 here it means that you really care about
0.12 your health and that&;s the best decision
0.12 you could make because while many choose
0.12 to ignore pretend nothing is happening
0.12 you have chosen to know the truth and
0.12 the truth is this you have the power to
0.12 decide what your life will be like in in
0.12 the coming years you can choose to
0.12 ignore these signs and risk facing
0.12 serious complications or you can choose
0.12 to act now and ensure that your health
0.12 is under control the choice is in your
0.12 hands if this message made sense to you
0.12 share it with someone who needs to know
0.12 it do not keep this knowledge just for
0.12 you because maybe by sending this
0.12 message to someone you are saving a life
0.12 now tell me what CAU you the most
0.12 attention what will you change from
0.12 today comment below and we will continue
0.12 this conversation because doesn&;t end
0.12 here there is still much more to be
0.12 revealed if you believe that God never
0.12 leaves you write Jesus I trust you in
0.12 the comments and get ready because what
0.12 comes now can be even more important
0.12 than anything we&;ve said now imagine the
0.12 following you are living your life
0.12 normally without major worries but
0.12 suddenly it begins to notice something
0.12 strange small signs that at first glance
0.12 seem insignificant you feel you are
0.12 going to the bathroom more often than
0.12 before at night your sleep is
0.12 interrupted by a constant need to
0.12 urinate perhaps you notice some
0.12 discomfort at the bottom of the abdomen
0.12 a slight pressure that never disappears
0.12 completely at first you ignore he
0.12 believes it is just a phase perhaps
0.12 consequence of age but the days go by
0.12 the weeks pass and the symptoms not only
0.12 continue but they start to get worse now
0.12 you not only feel like urinating all the
0.12 time but the feeling of relief by
0.12 emptying the bladder is no longer the
0.12 same the flow is weaker you need to make
0.12 more strengths to finish and even after
0.12 going to the bathroom that feeling of
0.12 weight is still there bothering
0.12 disturbing this is not normal this is
0.12 not something you can keep ignoring what
0.12 is happening inside your body can be a
0.12 warning sign of something much bigger
0.12 than you might think your prostate is
0.12 trying to warn you that something is
0.12 wrong and believe me if you don&;t listen
0.12 to these signs now it can be too late
0.12 when you finally decide to act if you
0.12 believe that God has a purpose for your
0.12 life and that each choice matters right
0.12 I have faith in the comments now think
0.12 about it how many times have you heard
0.12 someone say that aging is like that
0.12 anyway what these things happen what is
0.12 it normal for age but is it really do
0.12 you need to accept this as an inevitable
0.12 sentence the answer is no you do not
0.12 need to accept that your quality of life
0.12 is deteriorating over time you do not
0.12 need to live in fear that at any time
0.12 your health will fall apart what you
0.12 need is knowledge because those who
0.12 understand their own body have power
0.12 over it maybe what you should do can
0.12 avoid problems before they become crises
0.12 and if you got here congratulations
0.12 because you are already ahead of the
0.12 majority you are already doing what many
0.12 do not have the courage to do seek the
0.12 truth now let&;s go straight to the point
0.12 do you know what happens when your
0.12 prostate starts to grow uncontrollably
0.12 this has a name benign prostatic
0.12 hyperplasia HPB and it does not appear
0.12 overnight it develops quietly over the
0.12 years first the symptoms are light then
0.12 they begin to disturb their daily lives
0.12 and then when you least expect it the
0.12 condition is already so Advanced that
0.12 damage can be irreversible and the worst
0.12 often HPB paves the way for something
0.12 even more serious something that can
0.12 completely change your life prostate
0.12 cancer if you feel you need to take
0.12 better care of your health right I trust
0.12 God in the comments now take a deep
0.12 breath because what you are going to
0.12 read now can be a shock prostate cancer
0.12 is the second most common cancer among
0.12 men but here is the true Terror of this
0.12 disease it can develop without symptoms
0.12 for years yes years this means that when
0.12 many men finally find out they have it
0.12 may be too advanced to be treated simply
0.12 and do you know what could have done a
0.12 difference preventive tests regular
0.12 checkups changes in food a healthier
0.12 lifestyle but what most do ignores he
0.12 prefers to believe that everything is
0.12 fine that if something was wrong it
0.12 would have already noticed and it is
0.12 exactly this thought that has cost lives
0.12 now imagine for a second what it would
0.12 be like to receive this news a diagnosis
0.12 that changes everything imagine being
0.12 sitting before the doctor hearing that
0.12 now it will be necessary to face a long
0.12 and difficult treatment imagine the
0.12 impact of this on your family on your
0.12 loved ones but you still have a choice
0.12 and this choice is right before you now
0.12 you can act before it&;s late you can
0.12 make small changes that can make all the
0.12 difference if you believe that God never
0.12 leaves you write amen I believe in the
0.12 comments now maybe you are wondering but
0.12 what exactly can I do to avoid it here
0.12 is the answer and it&;s not complicated
0.12 attention to your diet include foods
0.12 rich in antioxidants such as Tomatoes
0.12 broccoli green tea and red fruits avoid
0.12 excess sugar and processed foods move
0.12 every day hiking light exercise
0.12 stretching the important thing is to
0.12 maintain active circulation and reduce
0.12 inflammation ejacu regularly yes this is
0.12 important ejaculation helps keep the
0.12 prostate working properly and reduces
0.12 the risk of toxin accumulation reduce
0.12 stress chronic stress is one of the
0.12 biggest Health villains relaxation deep
0.12 breathing and meditation techniques can
0.12 help balance the body do exams regularly
0.12 PSA Exam and rectal touch can save your
0.12 life and believe me there&;s no reason
0.12 for shame there is reason for
0.12 responsibility and now pay attention to
0.12 it the sooner you start applying these
0.12 changes the greater your protection if
0.12 you feel you need to take this first
0.12 step now right I have hope in the
0.12 comments but before continuing I need to
0.12 warn you about something few know there
0.12 is a factor that is destroying the
0.12 health of the prostate of millions of
0.12 men something that has become so common
0.12 that no one realizes the danger they
0.12 represent the sedentary lifestyle yes
0.12 being sitting for long periods without
0.12 moving is hurting your prostate more
0.12 than you might think when you spend
0.12 hours in the same position without
0.12 moving circulation in the pelvic region
0.12 decreases dramatically this can lead to
0.12 prostate swelling inflammation and even
0.12 chronic pain and if you think you don&;t
0.12 have time to move think about the time
0.12 you can lose treating a problem that
0.12 could have been avoided now tell me do
0.12 you really want to risk want to leave
0.12 your health in the background and pay a
0.12 high price in the future or do you want
0.12 to act now and ensure that the coming
0.12 years are full of energy vitality and
0.12 confidence if you feel that God is
0.12 giving you this opportunity to change
0.12 write I believe in the comments and
0.12 remember you are never alone if it has
0.12 come here it has proven that you have
0.12 the courage to face the truth now All
0.12 That Remains is to take the next step
0.12 and I ask you what are you going to do
0.12 with this information will you ignore
0.12 and wait for the problems to appear or
0.12 will you act now and ensure that your
0.12 health remains firm for the coming years
0.12 if this message made sense to you share
0.12 it with someone who needs to hear it do
0.12 not keep this knowledge just for you now
0.12 get ready because what comes next can be
0.12 even more important than anything we&;ve
0.12 said so far now stop for a moment and
0.12 reflect how much is your health how much
0.12 is your peace of mind Your vitality your
0.12 ability to live without fear of the fure
0.12 future the truth is simple you only have
0.12 one body there is only one chance to
0.12 take care of him the right way and every
0.12 choice you make today is determining the
0.12 quality of life you will have tomorrow
0.12 if you have come here you already know
0.12 that there are ways to avoid serious
0.12 problems that your prostate need not be
0.12 a time bomb that there are simple but
0.12 powerful actions that can keep your body
0.12 strong healthy and free from worries but
0.12 none of this matters if you don&;t act if
0.12 you read it all and keep living as
0.12 before ignoring the sign postponing the
0.12 changes pretending that it doesn&;t
0.12 happen to me so everything you have
0.12 learned today will be in vain and one
0.12 day when you are in the doctor&;s office
0.12 listening to a difficult diagnosis you
0.12 may remember this message and think why
0.12 did I do nothing when I still gave time
0.12 but you can still avoid that time is
0.12 still in your favor you can still make
0.12 adjustments prevent change habits and
0.12 protect your health but the decision is
0.12 yours you can continue to live on
0.12 autopilot or you can choose to take care
0.12 of yourself you can ignore the signs or
0.12 you can hear your body and give it what
0.12 you need you can wait until it&;s too
0.12 late or you can act now so what are you
0.12 going to choose if you believe God is
0.12 giving you a new chance write Jesus I
0.12 trust you in the comments now make a
0.12 decision no tomorrow not next week now
0.12 make an appointment to do routine exams
0.12 start including healthy foods in your
0.12 diet live before and moving more
0.12 throughout the day take care of your
0.12 emotional well-being and reduce stress
0.12 keep your prostate active and functional
0.12 with healthy habits and above all don&;t
0.12 keep this message just for you if this
0.12 information was important to you imagine
0.12 how much you can help other people share
0.12 with those who need to know this send a
0.12 friend a brother a father a partner you
0.12 may be saving a life if you got here
0.12 congratulations this proves that you
0.12 care who wants to live better that
0.12 values your health and quality of life
0.12 now the only thing that is missing is to
0.12 act and remember each choice counts each
0.12 attitude matters and you your future is
0.12 being built now if you believe The Best
0.12 Is Yet To Come write I believe in the
0.12 comments and may this message be a
0.12 watershed in your life the beginning of
0.12 a new chapter where you take control of
0.12 your health and become stronger every
0.12 day the future is in your hands the
0.12 choice is yours
.