YouTube et Le thème « préparation mentale marathon » en vidéo

Le thème « préparation mentale marathon » abordé sur youtube par Remi Leroux

Sur YouTube, publié par Remi Leroux (), une vidéo est destinée aux passionnés du thème «préparation mentale marathon ».

La plateforme YouTube regroupe toute sorte d’informations et de vidéos, avec des critiques détaillées, des présentation de thématiques et des analyses approfondies de la société.

Lorsque nous avons examiné la vidéo (), elle avait déjà cumulé quelques interactions.
Le nombre de Likes indiquait: 220.

Vous noterez la durée (00:07:25s), le titre (4 conseils pour la préparation mentale avant une course), et les commentaires ajoutés par l’auteur :« Je partage mes 4 meilleurs trucs pour être le mieux préparé mentalement avant sa prochaine course à pied. Je parle de visualisation, planification de stratégies, et comment essayer de ne pas permettre à son cerveau de ruiner une performance.

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paulo-kalazzi/heros-time
License code: PD3U2IWAOSMR3AJE

Photo vignette : Marco Gulberti ».

Le player de la vidéo est situé juste en dessous

Clés pour une meilleure gestion psychologique

Imaginer et définir ses objectifs

La visualisation est une technique clé pour les sportifs. En s’imaginant réussir en compétition, le sportif prépare son cerveau à répéter ces succès. L’établissement d’objectifs comme un régime No Fap pendant une période donnée aide également à renforcer la détermination. En intégrant la continence à la préparation psycologique, de nombreux athlètes affirment avoir amélioré leur endurance physique et mentale.

Méditation et Relaxation

La méditation et les techniques de relaxation contribuent à réduire l’anxiété et à renforcer le contrôle mental. En adoptant des pratiques telles que la fixation d’objets attentionnels ou la relaxation corporelle, les athlètes cherchent à apaiser leur esprit. L’arrêt de la masturbation, en complément de ces méthodes, est souvent perçu comme un moyen de renforcer la discipline et de limiter les distractions.

Cultiver un esprit résilient et une pureté intérieure

L’importance de la maîtrise émotionnelle dans le sport

Au niveau sportif de haut niveau, la préparation psycologique est un facteur tout aussi crucial que l’entraînement physique. Elle renforce la performance en améliorant la concentration, en régulant les émotions et en facilitant l’accès au « flow ». Des techniques comme l’abstinence sexuelle, souvent présentes dans le cadre du mouvement No Fap, sont adoptées par certains sportifs pour canaliser leur énergie sexuelle, améliorant ainsi leur focus et leurs résultats.

Rôle clé dans la régulation émotionnelle et la réduction du stress

Le stress et la gestion des émotions sont des éléments clés en compétition. Des outils tels que la méditation et les exercices de contrôle émotionnel permettent de maintenir un niveau d’activation psycologique optimal. Les sportifs qui pratiquent la chasteté rapportent une meilleure gestion de la pression, en maintenant leur calme et leur concentration grâce à une meilleure maîtrise de leurs pensées et impulsions.

Insertion dans les sessions d’entraînement habituelles

Analyse des progrès et ajustement des stratégies

Le suivi est indispensable pour observer les effets des pratiques mentales, comme l’arrêt de la masturbation. Les sportifs remarquent une amélioration de leur concentration, de leurs performances en compétition et de leur gestion du stress, ce qui consolide leur engagement dans une préparation mentale efficace.

Structuration d’un parcours d’exercices mentaux

La concentration, la préparation mentale et la méditation sont des pratiques incluses dans l’entraînement quotidien. L’ajout de la continence à cette routine permet de concentrer l’énergie sur les objectifs sportifs, augmentant ainsi la régularité et la motivation.

La maîtrise de soi et la préparation psycologique dans le sport de haut niveau

La chasteté comme levier pour la solidité mentale

Dans le cadre du mouvement No Fap, la continence et l’arrêt de la masturbation proposent une approche innovante pour aider les sportifs à atteindre leur plein potentiel. Couplées à des exercices de préparation psycologique tels que la méditation, la visualisation et la gestion des émotions, ces pratiques favorisent une discipline rigoureuse et des réussites de haut niveau. L’intégration de ces éléments dans leur quotidien permet aux sportifs de réaliser des exploits tant sur le plan physique que mental. Des experts fournissent un accompagnement aux sportifs qui choisissent de pratiquer la chasteté dans le cadre de leur préparation mentale (à ce sujet voir les détails du service de pratique de la chasteté). La science n’a pas démontré de lien direct entre l’abstinence et les réussites sportives ou mentales, mais deux éléments peuvent être retenus. D’abord, certains sportifs affirment que la chasteté a contribué à leur succès. Mike Tyson a par exemple indiqué que l’activité sexuelle avant les combats diminuait son agressivité. Ensuite, même si l’abstinence relève de la croyance, elle offre un avantage psychologique. En effet, cette pratique peut renforcer la confiance des athlètes, les motivant à se concentrer davantage sur leurs objectifs.

Importance des experts dans le soutien personnalisé

Intervention professionnelle pour l’équilibre mental des sportifs

Le psychologue du sport est crucial dans l’accompagnement mental des athlètes. En identifiant les obstacles émotionnels et mentaux, il peut recommander des objectifs, comme la continence ou l’arrêt de la masturbation, pour améliorer la préparation mentale et les capacités de contrôle émotionnel.

Partenariat avec l’entraîneur et le professionnel du mental

L’alliance entre le coach, le préparateur mental et le sportif est essentielle. Grâce à des exercices comme No Fap, ils renforcent la discipline et aident à ajuster les stratégies en fonction des progrès mentaux pour atteindre des objectifs ambitieux.

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#conseils #pour #préparation #mentale #avant #une

Retranscription des paroles de la vidéo: I’m dead “Running is 90% mental and 10% physical”. If you’re a runner, you’ve most likely heard some variation of this quote before, and I’d like to start the video today by saying that I strongly disagree with that. The mind definitely has a role to play, but a runner’s physical fitness has significantly more impact on the performance they can do. Contrary to what Eliud Kipchoge says, each human is in fact limited by his physical form and this is where the mind has a role to play because if we want to reach our individual limits or at least get close to them, it’s important that we are mentally ready to do it on race day. In this video, I’ll give my top 4 tips for mental preparation before a race. Obviously I am not a sports psychologist; these tips are related to my personal experiences and I was able to experiment a lot with these tips this year because I competed in 19 races and I think that some of these races didn’t go well or went well in part thanks to my mental preparation before the race. The first tip is to not allow your brain to create excuses during the race. It’s really easy when things start becoming tough during a race to start trying to make excuses. For example, I could say myself that things are not going well because I slept badly last night, maybe I just finished a long week at work, lots of possible reasons which are probably very valid and which actually harm to performance, but it’s important on race day to be able to put that aside and just focus on, with the cards that are offered to me, do my best performance possible in these circumstances. To do this, I think it’s important to take the time before the race to make an agreement with yourself to not allow yourself to create excuses because this way, when you arrive at the moment during the race where inevitably it will start to be difficult, we will be able to remember that we have no right to create excuses and that we must simply concentrate on providing the best effort that we are capable for that day and thus trying to get as close as possible to our limits. Tip #2 is to accept before the race that it’s going to be difficult and it’s going to hurt. We hear a lot of people say that you have to visualize yourself having a really good race where the feelings are perfect and everything goes exactly as planned, and I think there is still some truth to that because you have to believe that you are capable of doing something to do it, but I think it is also important to do the opposite: visualize a race where things are not going so well and which is particularly difficult, because as I have said earlier, if we want to reach our full potential, it is inevitable that at certain times we will have to suffer and it will be difficult. And if we are not mentally ready for that, at the first moment when it starts to be more difficult, we risk panicking and starting to slow down because mentally we have the impression that we are not capable of running at this effort, while in reality we are physically capable of sustaining this effort. And that I realized that it was something that happened to me personally when it had been a long time since I had competed, because since I had no recent memory of what it is to give a maximum effort on the day of a race, I tended to be more fearful in difficult moments and thus I did not reach my full potential. The third tip is to visualize yourself having a good end of the race where you finish strong. I’ll use a real-life example to explain this advice. Earlier this summer, I participated in a race in Italy the Vertical Nasego which is a vertical kilometer over a distance of 4 km and the last km is the steepest where we climbed 400m in elevation, and I went to see the course earlier that week and I told myself that when I would get to this section on the last steep kilometer, I was going to try my very best to finish as strong as possible. And on race day, when I got to this section, I was obviously already tired because I had already been running for 20-25 minutes at a very high intensity, and it would have been really easy at that point for me to just tell myself that it was already really difficult and that I should just try to just continue at this same intensity until the end and that would be a good race, but since I had made the plan in advance , once again that I had made an agreement with myself that once I got there I was going to accelerate, it was much easier for me mentally to convince myself to finish strong and accelerate and that allowed me to have one of my best race finishes this year and I think it’s thanks to this mental preparation before the race. My 4th and final advice may seem a little contradictory because I am making a video about the mental side, but it is to put the mind aside and simply the trust science. In 2023 we are lucky to have access to lots of data that allow us to quantify the intensity of our efforts, and if we are able to use this data well, we should in theory be able to run perfect races where we run exactly to our limits. For example, let’s use heart rate: for me, thanks to tests that I have done, I know that theoretically for an effort lasting an hour, I should be able to sustain a heart rate of 172 bpm . So if I’m doing a race that lasts about 1 hour, it’s easy to convince myself not to focus on what’s happening between my two ears and to just focus on putting in an effort of about 172 bpm for the the entire race, and it helped me enormously for several races this year because it allowed me to dare and start faster than I normally would have done. This happened to me on several occasions where, say 10-15 minutes after the start of the race, I was already starting to find it difficult and I was wondering if I had started too quickly. In these situations, I would sometimes look at my watch and see, for example, 165 bpm. When I saw that, it was a sign to me that in fact it’s just my head playing tricks on me because physically, in theory, I should be able to sustain this effort and even go a little faster. So thanks to that, it allowed me to continue to push and do better races closer to my limits, something that I probably wouldn’t have dared to do if I didn’t have access to this data. There you have it, those were my four tips for mental preparation, I hope you will remember one or two for your next race. I know some of these tips apply more to the kind of format I do, i.e. races under an hour, but I still think the general principles can apply even if you do longer or shorter races. That’s all, see you in the next video, bye .

Déroulement de la vidéo:

3.974 I&;m dead
3.974 “Running is 90% mental and 10% physical”. If you&;re a runner, you&;ve
3.974 most likely heard some variation of this quote before, and I&;d like to start the video
3.974 today by saying that I strongly disagree with that. The mind definitely has a
3.974 role to play, but a runner&;s physical fitness has significantly more impact on the performance
3.974 they can do. Contrary to what Eliud Kipchoge says, each human is in fact limited
3.974 by his physical form and this is where the mind has a role to play because if we
3.974 want to reach our individual limits or at least get close to them, it&;s
3.974 important that we are mentally ready to do it on race day. In this video,
3.974 I&;ll give my top 4 tips for mental preparation before a race. Obviously I am not
3.974 a sports psychologist; these tips are related to my personal experiences and
3.974 I was able to experiment a lot with these tips this year because I competed in
3.974 19 races and I think that some of these races didn&;t go well
3.974 or went well in part thanks to my mental preparation before the race.
3.974 The first tip is to not allow your brain to create excuses during the race.
3.974 It&;s really easy when things start becoming tough during a race to start
3.974 trying to make excuses. For example, I could say myself that things are not going well because
3.974 I slept badly last night, maybe I just finished a long week at work, lots
3.974 of possible reasons which are probably very valid and which actually harm to
3.974 performance, but it&;s important on race day to be able to
3.974 put that aside and just focus on, with the cards that are offered to me,
3.974 do my best performance possible in these circumstances.
3.974 To do this, I think it&;s important to take the time before the race to make an
3.974 agreement with yourself to not allow yourself to create excuses because this way,
3.974 when you arrive at the moment during the race where inevitably it will start to be difficult, we
3.974 will be able to remember that we have no right to create excuses and that we must simply
3.974 concentrate on providing the best effort that we are capable for that day and thus
3.974 trying to get as close as possible to our limits.
3.974 Tip #2 is to accept before the race that it&;s going to be difficult and it&;s going to hurt. We hear
3.974 a lot of people say that you have to visualize yourself having a really good race where the feelings
3.974 are perfect and everything goes exactly as planned, and I think there is still some
3.974 truth to that because you have to believe that you are capable of doing something
3.974 to do it, but I think it is also important to do the opposite: visualize a
3.974 race where things are not going so well and which is particularly difficult, because as
3.974 I have said earlier, if we want to reach our full potential, it is inevitable that at certain times
3.974 we will have to suffer and it will be difficult. And if we are not mentally ready for that,
3.974 at the first moment when it starts to be
3.974 more difficult, we risk panicking and starting to slow down because mentally we have the impression
3.974 that we are not capable of running at this effort, while in reality we are physically capable
3.974 of sustaining this effort. And that I realized that it was something that happened to me personally
3.974 when it had been a long time since I had competed, because since
3.974 I had no recent memory of what it is to give a maximum effort on the day
3.974 of a race, I tended to be more fearful in difficult moments and
3.974 thus I did not reach my full potential.
3.974 The third tip is to visualize yourself having
3.974 a good end of the race where you finish strong. I&;ll use a real-life example to explain this
3.974 advice. Earlier this summer, I participated in a race in Italy the Vertical Nasego which is a
3.974 vertical kilometer over a distance of 4 km and the last km is the steepest where
3.974 we climbed 400m in elevation, and I went to see the course earlier that week
3.974 and I told myself that when I would get to this section on the last steep kilometer,
3.974 I was going to try my very best to finish as strong as possible.
3.974 And on race day, when I got to this section, I was obviously already tired
3.974 because I had already been running for 20-25 minutes at a very high intensity, and it
3.974 would have been really easy at that point for me to just tell myself that it was already really difficult
3.974 and that I should just try to just continue at this same intensity until the end and that
3.974 would be a good race, but since I had made the plan in advance , once again that
3.974 I had made an agreement with myself that once I got there I was going to accelerate, it was much easier
3.974 for me mentally to convince myself to finish strong and accelerate and
3.974 that allowed me to have one of my best race finishes this year and I think
3.974 it&;s thanks to this mental preparation before the race.
3.974 My 4th and final advice may
3.974 seem a little contradictory because I am making a video about the mental side, but
3.974 it is to put the mind aside and simply the trust science. In 2023 we
3.974 are lucky to have access to lots of data that allow us to quantify the intensity of our
3.974 efforts, and if we are able to use this data well, we should in theory be
3.974 able to run perfect races where we run exactly to our limits. For example,
3.974 let&;s use heart rate: for me, thanks to tests that I have done, I know that
3.974 theoretically for an effort lasting an hour, I should be able to sustain a
3.974 heart rate of 172 bpm . So if I&;m doing a race that lasts about 1
3.974 hour, it&;s easy to convince myself not to focus on what&;s
3.974 happening between my two ears and to just focus on putting in an effort of about
3.974 172 bpm for the the entire race, and it helped me enormously for several races this year
3.974 because it allowed me to dare and start faster than I normally would have done. This
3.974 happened to me on several occasions where, say 10-15 minutes after the start of the race, I
3.974 was already starting to find it difficult and I was wondering if I had started too
3.974 quickly. In these situations, I would sometimes look at my watch and see, for example,
3.974 165 bpm. When I saw that, it was a sign to me that in fact it&;s just my head playing
3.974 tricks on me because physically, in theory, I should be able to sustain
3.974 this effort and even go a little faster. So thanks to that, it allowed me to
3.974 continue to push and do better races closer to
3.974 my limits, something that I probably wouldn&;t have dared to do if I didn&;t have access to this data.
3.974 There you have it, those were my four tips for mental preparation, I hope you will remember
3.974 one or two for your next race. I know some of these tips
3.974 apply more to the kind of format I do, i.e. races under
3.974 an hour, but I still think the general principles can apply even if
3.974 you do longer or shorter races. That&;s all, see you in the next video, bye
.