YouTube héberge cette vidéo sur « nofap »

Coach Sathiya Sam s’intéresse au sujet « nofap »

Mise en ligne par Coach Sathiya Sam, cette vidéo est disponible sur YouTube
à propos de « nofap »:

Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le nombre de Likes indiquait: 16.

À noter, la durée de la vidéo est de 00:08:09 secondes et son titre est 9 YEARS OF REAL NOFAP ADVICE IN 8 MINUTES, fournis par [vid_author_name]. La description se trouve ci-dessous :« Terminez votre lutte avec la «dépendance au maïs» maintenant! Regardez ma vidéo de formation gratuite et réservez votre session de stratégie: https://bit.ly/recoversathiyasam08 a du mal à quitter pour de bon? Tu n’es pas seul. Dans cette vidéo, je brise les étapes clés pour surmonter les mauvaises habitudes et prendre le contrôle de votre vie. Nous expliquons pourquoi la confession des tentations (pas seulement les échecs) change la donne, comment le suivi des tendances au lieu des séquences vous maintient sur la bonne voie et pourquoi le soutien communautaire est essentiel pour une liberté durable. Je partagerai également des conseils pratiques pour gérer la technologie, l’importance d’avoir un système de récupération solide et comment les pratiques spirituelles et la guérison des traumatismes jouent un rôle massif dans ce voyage. Si vous êtes prêt à vous libérer enfin, cette vidéo vous donnera la feuille de route pour y arriver. Sathiya Sam: Channe YouTube personnelle / enseignante: https://www.youtube.com/@coachsathiyasam dans le podcast sur yt: https://www.youtube.com/channel/ucpqcv8lkspcljyil1a4fofa site Web: https: //www.sathiyasam. com / abonnez-vous à plus de contenu comme celui-ci (tagstotranslate) Mots-clés Fapping ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Mettre en valeur le rôle crucial du soutien social et émotionnel pour ceux qui suivent ce chemin.

Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Un soutien professionnel peut être requis (à ce sujet voir ce lien).

Étudier l’impact des forums et des groupes de soutien sur les participants.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Les meilleures stratégies pour NoFap

Les conseils des membres NoFap pour surmonter la tentation

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Sites et vidéos pour découvrir l’impact de l’abstinence.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Comment NoFap transforme la vie des hommes

Analyser les conséquences de la pornographie sur la santé des hommes.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Savoir ce qui motive ceux qui pratiquent NoFap permet de comprendre les résultats attendus de cette abstinence.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

L’abstinence modifie divers aspects de la vie des hommes, qu’ils soient émotionnels ou physiques.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.

Étudier l’amélioration de la performance érectile après l’abstinence.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Voici le lien pour voir la vidéo sur YouTube :
le post original: Cliquer ici

#ans #véritables #conseils #nofap #minutes

Retranscription des paroles de la vidéo: I’ve helped over 1,500 guys quit fapping and corn addiction for good my book about corn recovery has been read by over 15,000 men please hear me out I don’t say this to brag but to show you that overcoming fapping or corn addiction isn’t luck in this video I’ll share the seven things I do if I wanted to overcome fapping or corn addiction from scratch today advice number four is something most therapists won’t tell you but it’s a total game changer confess Temptations not mistakes the unfortunate reality is that most men don’t reach out for help until it’s too late they’re super tempted or maybe even worse you’re reaching out after you’ve slipped this is way too late in the process if we can get ahead and start talking about Temptations the things that eventually lead to mistakes that’s going to be a much more helpful approach imagine you found out that there was a tiny leak of water in your basement and you had the option to either fix it right away or to just wait out if you weigh it out eventually you know that leak’s going to get worse it’s going to do more damage mold is going to start to grow it’s probably going to cost you a lot more to fix it confessing Temptations is like addressing the leak when it’s really really tiny before it becomes a bigger deal okay the next one might seem counterintuitive but it’s exactly what you need if you’re serious about quitting long term and that is to ditch streak counting Street counting doesn’t work because it’s shortsighted you know if you quit for 30 days what good is that really I mean what happens on day 31 or day 61 and on the flip side you might say well then I’ll set a longer goal so I’m going to try to go a thousand days but that’s such a big number that when you’re starting out it feels almost impossible but what if instead of Street counting you tracked Trends and the goal was simply for the trend to get more positive over longer periods of time now you’re probably wondering does this actually work so let me prove this with a client story from somebody that I worked with so Jameson had tried internet filters willpower and he was Notorious for Street counting he was always bragging about these streaks and how he had hit these certain benchmarks and he was trying to do better the next time and you know instead of 60 days he want to go 75 days we encouraged him hey rather than trying to you know hit some epic streak let’s track Trends instead and he bought into it so month one his first month working with me he had 23 slips now that’s pretty bad that’s not really a good start but he was trusting the process okay he was focusing on the more important things month two 18 slips month three eight slips so you can see if he’s just trying to count a streak these numbers are still not that great they’re discouraging he had eight slips in a month that’s not a good streak but if you can zoom out we can see that the trend is going in the right direction from 23 to 18 to 8 and if this trend keeps going that way eventually he’s going to get to zero so in month number four he had five slips in month number five he had two slips and by month number six he had zero and he has not looked back since and that was years ago so the point here is when you track Trends instead of counting streaks that’s where real progress is made especially if your goal is to get free and to stay free long term advice number three is don’t do it alone okay this is a mistake that I see a lot of guys making they’re too proud they’re too hopeless they’re too helpless to reach out and ask for some support when it’s actually exactly what they need to make make some progress the reality is when you join a community you learn faster you avoid a lot of the mistakes that you see other people are making and you don’t have this sense of I’m just trying to figure it out all by myself hopefully it works you can actually have some confidence that what you’re doing is going to make a difference and as a result it takes you way less time to recover now this next part might surprise you but it’s literally the key to everything that we’ve talked about so far all of the addiction research suggest that the opposite of addiction is not sobriety it’s connection the reason you’re addicted to Corn is because your heart has a void and to cope with that void you are turning to Corn you’re trying to get it to meet this void this void of intimacy this void of relationship of connection a sense of belonging and ultimately all of that explicit content you’re watching is like fast food intimacy it’s fake connection when you join a community with other people who are like you trying to pursue the same goals your heart starts to fill up that void starts to go away and your appetite and your cravings for corn go away as well number four is to follow a system now this is something the pros don’t even talk about but it’s so crucial I’ve worked with a ton of clients over the years who have worked with a therapist for you know 5 years 7 years 10 years and they barely made a scratch on the surface and after one or two sessions with me and my team they are experiencing completely different results and really and truly it’s just because we have a system see some therapists they just want to go with the flow they want to talk about what you want to talk about they don’t really have a path or a process to guide you through and as a result you end up wasting a lot of time aimlessly wandering sometimes into topics that have nothing to do with your recovery and as a result you end up wasting a lot of time and a lot of money imagine you’re in the woods totally alone you’re bleeding you’re limping you’re hurting and you have no idea how to get to the hospital if you had a cell phone you could at least look up directions and get a road bath there but you don’t have that but without any guidance or a clear path what do you think are the chances you’re actually going to make it to the hospital on time if you’re watching this video I know it’s because you’ve been injured by having corn in your life it’s caused you some sort of pain and it’s probably cost you things that you never dreamed it would cost you need a system so that you don’t end up in the dark with no clear path to follow and to move forward advice number five is don’t be slave to your phone the phone is the gateway to most slips and relapses that happen this one is really practical here are my best practices to ensure that your phone doesn’t cause you to stumble turn off notifications remove social media charge your phone outside your room don’t go on your phone after 8:00 p.m. now before we move on let me show you something really interesting the world’s biggest adult content site gets 90% of its traffic from mobile devices if you can learn to manage your phone in an effect Ive way you literally could change your situation very very quickly and guess what time of the day this site gets the most traffic from 10 p.m. to midnight so if you charge your phone in a different room and you agree to not use it after 8:00 p.m. you stack the odds in your favor significantly either you will control your phone or your phone will control you the choice is yours number six is to find a spiritual practice a study of over 3,000 participants showed that when people felt meaninglessness in life they were much more likely to view pornography so the inverse of that is also true when you and I have a sense of purpose in our lives that there’s a reason we’re here that we’re made for something bigger than ourselves that can actually change our Behavior patterns if you don’t have a spiritual connection with God or a spiritual practice this could be the missing link for you I overcame fapping and corn addiction a lot faster when I gave my life to God and began a daily spiritual practice with him number seven is heal from trauma this may surprise you but even if you didn’t have some big disaster in your life growing up as a child you still have trauma that needs to be addressed every client I’ve ever worked with has had some unresolved trauma in their lives and usually it’s been subtle things that you wouldn’t even really expect when you heal from trauma you begin to relate with others and yourself in a totally different way you make better decisions and ultimately you regain control of your life if you found this helpful you need to check out my next video it Dives even deeper into how I beat my 15-year porn addiction click it now and I’ll see you there .

Déroulement de la vidéo:

0.12 I&;ve helped over 1,500 guys quit fapping
0.12 and corn addiction for good my book
0.12 about corn recovery has been read by
0.12 over 15,000 men please hear me out I
0.12 don&;t say this to brag but to show you
0.12 that overcoming fapping or corn
0.12 addiction isn&;t luck in this video I&;ll
0.12 share the seven things I do if I wanted
0.12 to overcome fapping or corn addiction
0.12 from scratch today advice number four is
0.12 something most therapists won&;t tell you
0.12 but it&;s a total game changer confess
0.12 Temptations not mistakes the unfortunate
0.12 reality is that most men don&;t reach out
0.12 for help until it&;s too late they&;re
0.12 super tempted or maybe even worse you&;re
0.12 reaching out after you&;ve slipped this
0.12 is way too late in the process if we can
0.12 get ahead and start talking about
0.12 Temptations the things that eventually
0.12 lead to mistakes that&;s going to be a
0.12 much more helpful approach imagine you
0.12 found out that there was a tiny leak of
0.12 water in your basement and you had the
0.12 option to either fix it right away or to
0.12 just wait out if you weigh it out
0.12 eventually you know that leak&;s going to
0.12 get worse it&;s going to do more damage
0.12 mold is going to start to grow it&;s
0.12 probably going to cost you a lot more to
0.12 fix it confessing Temptations is like
0.12 addressing the leak when it&;s really
0.12 really tiny before it becomes a bigger
0.12 deal okay the next one might seem
0.12 counterintuitive but it&;s exactly what
0.12 you need if you&;re serious about
0.12 quitting long term and that is to ditch
0.12 streak counting Street counting doesn&;t
0.12 work because it&;s shortsighted you know
0.12 if you quit for 30 days what good is
0.12 that really I mean what happens on day
0.12 31 or day 61 and on the flip side you
0.12 might say well then I&;ll set a longer
0.12 goal so I&;m going to try to go a
0.12 thousand days but that&;s such a big
0.12 number that when you&;re starting out it
0.12 feels almost impossible but what if
0.12 instead of Street counting you tracked
0.12 Trends and the goal was simply for the
0.12 trend to get more positive over longer
0.12 periods of time now you&;re probably
0.12 wondering does this actually work so let
0.12 me prove this with a client story from
0.12 somebody that I worked with so Jameson
0.12 had tried internet filters willpower and
0.12 he was Notorious for Street counting he
0.12 was always bragging about these streaks
0.12 and how he had hit these certain
0.12 benchmarks and he was trying to do
0.12 better the next time and you know
0.12 instead of 60 days he want to go 75 days
0.12 we encouraged him hey rather than trying
0.12 to you know hit some epic streak let&;s
0.12 track Trends instead and he bought into
0.12 it so month one his first month working
0.12 with me he had 23 slips now that&;s
0.12 pretty bad that&;s not really a good
0.12 start but he was trusting the process
0.12 okay he was focusing on the more
0.12 important things month two 18 slips
0.12 month three eight slips so you can see
0.12 if he&;s just trying to count a streak
0.12 these numbers are still not that great
0.12 they&;re discouraging he had eight slips
0.12 in a month that&;s not a good streak but
0.12 if you can zoom out we can see that the
0.12 trend is going in the right direction
0.12 from 23 to 18 to 8 and if this trend
0.12 keeps going that way eventually he&;s
0.12 going to get to zero so in month number
0.12 four he had five slips in month number
0.12 five he had two slips and by month
0.12 number six he had zero and he has not
0.12 looked back since and that was years ago
0.12 so the point here is when you track
0.12 Trends instead of counting streaks
0.12 that&;s where real progress is made
0.12 especially if your goal is to get free
0.12 and to stay free long term advice number
0.12 three is don&;t do it alone okay this is
0.12 a mistake that I see a lot of guys
0.12 making they&;re too proud they&;re too
0.12 hopeless they&;re too helpless to reach
0.12 out and ask for some support when it&;s
0.12 actually exactly what they need to make
0.12 make some progress the reality is when
0.12 you join a community you learn faster
0.12 you avoid a lot of the mistakes that you
0.12 see other people are making and you
0.12 don&;t have this sense of I&;m just trying
0.12 to figure it out all by myself hopefully
0.12 it works you can actually have some
0.12 confidence that what you&;re doing is
0.12 going to make a difference and as a
0.12 result it takes you way less time to
0.12 recover now this next part might
0.12 surprise you but it&;s literally the key
0.12 to everything that we&;ve talked about so
0.12 far all of the addiction research
0.12 suggest that the opposite of addiction
0.12 is not sobriety it&;s connection the
0.12 reason you&;re addicted to Corn is
0.12 because your heart has a void and to
0.12 cope with that void you are turning to
0.12 Corn you&;re trying to get it to meet
0.12 this void this void of intimacy this
0.12 void of relationship of connection a
0.12 sense of belonging and ultimately all of
0.12 that explicit content you&;re watching is
0.12 like fast food intimacy it&;s fake
0.12 connection when you join a community
0.12 with other people who are like you
0.12 trying to pursue the same goals your
0.12 heart starts to fill up that void starts
0.12 to go away and your appetite and your
0.12 cravings for corn go away as well number
0.12 four is to follow a system now this is
0.12 something the pros don&;t even talk about
0.12 but it&;s so crucial I&;ve worked with a
0.12 ton of clients over the years who have
0.12 worked with a therapist for you know 5
0.12 years 7 years 10 years and they barely
0.12 made a scratch on the surface and after
0.12 one or two sessions with me and my team
0.12 they are experiencing completely
0.12 different results and really and truly
0.12 it&;s just because we have a system see
0.12 some therapists they just want to go
0.12 with the flow they want to talk about
0.12 what you want to talk about they don&;t
0.12 really have a path or a process to guide
0.12 you through and as a result you end up
0.12 wasting a lot of time aimlessly
0.12 wandering sometimes into topics that
0.12 have nothing to do with your recovery
0.12 and as a result you end up wasting a lot
0.12 of time and a lot of money imagine
0.12 you&;re in the woods totally alone you&;re
0.12 bleeding you&;re limping you&;re hurting
0.12 and you have no idea how to get to the
0.12 hospital if you had a cell phone you
0.12 could at least look up directions and
0.12 get a road bath there but you don&;t have
0.12 that but without any guidance or a clear
0.12 path what do you think are the chances
0.12 you&;re actually going to make it to the
0.12 hospital on time if you&;re watching this
0.12 video I know it&;s because you&;ve been
0.12 injured by having corn in your life it&;s
0.12 caused you some sort of pain and it&;s
0.12 probably cost you things that you never
0.12 dreamed it would cost you need a system
0.12 so that you don&;t end up in the dark
0.12 with no clear path to follow and to move
0.12 forward advice number five is don&;t be
0.12 slave to your phone the phone is the
0.12 gateway to most slips and relapses that
0.12 happen this one is really practical here
0.12 are my best practices to ensure that
0.12 your phone doesn&;t cause you to stumble
0.12 turn off notifications remove social
0.12 media charge your phone outside your
0.12 room don&;t go on your phone after 8:00
0.12 p.m. now before we move on let me show
0.12 you something really interesting the
0.12 world&;s biggest adult content site gets
0.12 90% of its traffic from mobile devices
0.12 if you can learn to manage your phone in
0.12 an effect Ive way you literally could
0.12 change your situation very very quickly
0.12 and guess what time of the day this site
0.12 gets the most traffic from 10 p.m. to
0.12 midnight so if you charge your phone in
0.12 a different room and you agree to not
0.12 use it after 8:00 p.m. you stack the
0.12 odds in your favor significantly either
0.12 you will control your phone or your
0.12 phone will control you the choice is
0.12 yours number six is to find a spiritual
0.12 practice a study of over 3,000
0.12 participants showed that when people
0.12 felt meaninglessness in life they were
0.12 much more likely to view pornography so
0.12 the inverse of that is also true when
0.12 you and I have a sense of purpose in our
0.12 lives that there&;s a reason we&;re here
0.12 that we&;re made for something bigger
0.12 than ourselves that can actually change
0.12 our Behavior patterns if you don&;t have
0.12 a spiritual connection with God or a
0.12 spiritual practice this could be the
0.12 missing link for you I overcame fapping
0.12 and corn addiction a lot faster when I
0.12 gave my life to God and began a daily
0.12 spiritual practice with him number seven
0.12 is heal from trauma this may surprise
0.12 you but even if you didn&;t have some big
0.12 disaster in your life growing up as a
0.12 child you still have trauma that needs
0.12 to be addressed every client I&;ve ever
0.12 worked with has had some unresolved
0.12 trauma in their lives and usually it&;s
0.12 been subtle things that you wouldn&;t
0.12 even really expect when you heal from
0.12 trauma you begin to relate with others
0.12 and yourself in a totally different way
0.12 you make better decisions and ultimately
0.12 you regain control of your life if you
0.12 found this helpful you need to check out
0.12 my next video it Dives even deeper into
0.12 how I beat my 15-year porn addiction
0.12 click it now and I&;ll see you there
.