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La durée (00:10:15s), le titre (Why Women Over 50 Should Masturbate Regularly – The Unspoken Truth) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Pourquoi les femmes de plus de 50 ans devraient se masturber régulièrement – la vérité tacite. La plupart des femmes de plus de 50 ans n’en parlent jamais – mais elles le devraient absolument. Cette vidéo révèle les avantages surprenants pour la santé du plaisir de soi régulièrement, en particulier pour les femmes qui traversent la ménopause ou au-delà. De la réduction du stress et de l’amélioration de la qualité du sommeil, à la stimulation de la lubrification naturelle et à la soutien du bien-être émotionnel, la science montre que la masturbation n’est pas seulement normale – elle est en fait bonne pour votre santé. Cette vidéo se plongera sur la façon dont le plaisir de soi peut contribuer à un niveau hormonal plus équilibré, qui est crucial pendant et après la transition ménopausique. Il peut également améliorer l’intimité avec soi-même, conduisant à une expérience sexuelle plus épanouissante, qu’elle soit seule ou avec un partenaire. Ce contenu est créé strictement à des fins éducatives et de santé uniquement. Il est conçu pour aider les femmes de plus de 50 ans à comprendre leur corps changeant avec respect, dignité et perspicacité médicale tout en offrant des conseils et des conseils pratiques. Si vous êtes une femme de plus de 50 ans naviguant d’humeur, de sécheresse ou de sentiments de solitude, cette vidéo est spécifiquement adaptée à vous. Ensemble, nous explorerons la vérité tacite avec chaleur, honnêteté et vraie science, vous aidant à vous donner le pouvoir dans votre voyage. N’oubliez pas de vous abonner à plus de contenu axé sur la santé qui permet aux femmes de plus de 50 ans de vivre des vies plus fortes, plus heureuses et plus confiantes, tout en embrassant leur corps et tous les changements qui viennent avec l’âge. Rejoignez notre communauté et soutenons-nous les uns les autres grâce à cette phase importante de la vie. #seniorhealth #healthyaging #hormonebalance #naturallubrication #menopause ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Sexualité épanouie : surmonter le défi de la masturbation

Se libérer de l’habitude de la masturbation peut constituer un défi majeur pour beaucoup. Cette pratique, bien que souvent reconnue comme un moyen sain d’explorer la sexualité, peut se transformer en un problème sérieux lorsqu’elle se manifeste sous forme de dépendance, interférant alors avec les relations interpersonnelles, la santé psychologique et les obligations professionnelles.

S’informer sur les caractéristiques et les impacts de la dépendance à la masturbation

Clarifier la notion de masturbation et les diverses façons de la pratiquer

Pratique sexuelle courante, la masturbation est connue pour réduire le stress et améliorer la connaissance de soi. Toutefois, une utilisation habituelle de cette activité peut avoir des conséquences négatives.

Distinguer les symptômes d’une dépendance

Une dépendance à la masturbation entraîne généralement une intensification de la pratique, ainsi qu’une difficulté à la modérer, ce qui peut altérer les relations intimes avec un partenaire.

Étudier les répercussions sur l’état mental et physique

L’addiction à la masturbation, souvent liée à un usage excessif de pornographie, perturbe le système dopaminergique, entraînant des problèmes tels que l’éjaculation précoce, la fatigue ou un manque de satisfaction sexuelle.

Examiner les éléments qui contribuent à l’expansion de cette pratique

Aborder les aspects psychologiques et émotionnels

Le stress, l’anxiété ou l’insatisfaction générale peuvent pousser à une pratique fréquente dans ce domaine.

Analyser l’effet de la pornographie sur les attitudes et comportements

La pornographie est un facteur influent. Elle augmente fréquemment le désir de se masturber et peut transformer la perception de la sexualité.

Étudier l’influence de l’isolement et du désir

La solitude et l’insatisfaction dans les relations ou dans la vie personnelle sont également des catalyseurs de cette pratique.

Créer un plan pour mettre fin à cette pratique

Mettre en lumière le rôle clé du soutien social

• Consulter un sexologue : Un professionnel pourra vous offrir des solutions personnalisées. (par exemplece service pour la chasteté masculine)
• Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.

Offrir des approches efficaces pour diminuer cette pratique

• Repérer les éléments déclencheurs : Notez ce qui vous incite à avoir envie.
• Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
• Identifier ce qui déclenche l’envie : Prenez note des moments où vous ressentez le besoin.

Suggérer un plan d’action pour éviter les rechutes

• Restreindre l’accès à la pornographie : Activez des logiciels ou extensions pour bloquer les sites explicites.
• Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.

Observer les avantages d’un sevrage réussi

Décrire le processus d’amélioration de la santé mentale

Arrêter cette habitude permet souvent de retrouver plus d’énergie, une humeur positive et une meilleure concentration.

Faire ressortir le chemin qui mène à un bonheur stable

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

Décrire les bénéfices dans la qualité des relations interpersonnelles

Les relations avec un partenaire deviennent plus profondes, avec un lien émotionnel et physique renforcé.

En récapitulant

Cesser la masturbation instinctive nécessite du temps et de la détermination. En adoptant un plan bien conçu et avec un soutien approprié, ce défi peut être relevé, ouvrant la voie à une vie plus équilibrée et centrée sur des objectifs significatifs.

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#Pourquoi #les #femmes #ans #devraient #masturber #régulièrement #vérité #tacite

Retranscription des paroles de la vidéo: you’re over 50 your body’s changing and maybe intimacy feels different but here’s a gentle truth what you do for you matters now more than ever and yes we’re going to talk about masturbation openly honestly and without shame because behind all the taboos there’s something beautiful and healing waiting science self-love and your health all agree this isn’t just about pleasure it’s about well-being let’s finally uncover the unspoken truth that no one told our mothers but you deserve to know if you’re a woman over 50 who wants to age strong stay confident and embrace real wellness subscribe like and comment below let’s create a space where women like you can feel heard supported and empowered to take care of themselves fully you’re not alone you matter let’s talk one boosts natural lubrication and prevents vaginal dryness use it boosting natural lubrication and preventing vaginal dryness becomes increasingly important as women age particularly after menopause hormonal shifts especially the decline in estrogen can cause the vaginal walls to become thinner less elastic and drier this change doesn’t just affect intimacy it can lead to discomfort itching and even urinary tract issues regular masturbation helps counter this by stimulating blood flow to the vaginal tissues which supports moisture production and keeps the tissues more supple according to the North American Menopause Society this type of stimulation encourages the body to maintain healthy vaginal function even without sexual intercourse when a woman masturbates the body responds by releasing natural lubricants and signaling the tissues to remain active and responsive this is critical because inactivity can lead to atrophy where the vaginal walls become more fragile and prone to micro tears or infection some gynecologists recommend regular self- stimulation specifically for post-menopausal women noting that it’s a safe and non-invasive way to maintain vaginal health unlike synthetic lubricants which offer temporary relief masturbation helps the body do what it was naturally designed to do lubricate itself it supports a woman’s sense of bodily comfort and can reduce the need for medications or hormone creams which may carry side effects for women over 50 embracing this practice is not about sexuality it’s about caring for a part of the body that still matters deeply to overall health and quality of life two reduces stress and lowers cortisol use it masturbation can be a powerful way to reduce stress and lower cortisol levels especially in women over 50 cortisol often called the stress hormone tends to increase with age particularly during and after menopause high levels of cortisol are linked to poor sleep increased blood pressure weight gain and a weakened immune system studies have shown that sexual activity including solo stimulation helps decrease cortisol by triggering the release of endorphins and oxytocin natural hormones that promote calm connection and a sense of well-being this shift in the body’s chemistry reduces feelings of anxiety and tension and it supports more stable moods some mental health professionals point out that consistent positive sexual activity even without a partner can create a healthy feedback loop less stress leads to better sleep improved energy and stronger mental focus for older women who may face emotional or hormonal fluctuations masturbation provides a gentle natural method to reset the nervous system without medications it’s not only about physical pleasure it’s about creating a quiet personal space where the body learns to relax and release doctors note that regular orgasms whether with a partner or alone promote better emotional regulation and help the body recover from daily mental strain by making this a part of regular self-care women over 50 can support their emotional health in a deeply personal and medically sound way three supports better sleep use it masturbation can support better sleep in women over 50 by naturally calming the nervous system and encouraging the release of sleepfriendly hormones after climax the body releases a wave of chemicals including oxytocin and prolactin which promote relaxation and drowsiness this hormonal shift helps the brain transition into deeper sleep stages more easily according to research in sleep medicine many people fall asleep faster and experience more restful sleep after sexual activity even without a partner for older women who may be dealing with menopausal symptoms like insomnia nighttime anxiety or restlessness masturbation provides a drug-free way to settle the body and mind before bed some sleep experts highlight that the regular practice of solo intimacy can create a calming bedtime routine helping to regulate circadian rhythms over time as hormone levels shift with age stress and anxiety can become more common at night masturbation offers a safe personal method to relieve those symptoms without side effects it also promotes a sense of safety and control which is important for those who may feel emotionally vulnerable or physically uncomfortable due to aging related changes using this gentle natural tool can become part of a healthy sleep ritual that leads to deeper more restorative rest four improves pelvic floor strength use it masturbation helps improve pelvic floor strength in women over 50 by actively engaging the muscles around the vagina bladder and lower abdomen during arousal and orgasm each time these muscles contract they receive a kind of natural workout similar to the effects of pelvic exercises like keigull over time this repeated stimulation strengthens the muscle fibers and supports better control over bladder function which becomes especially important as women age studies have shown that pelvic floor weakness is one of the leading causes of urinary incontinents in post-menopausal women by stimulating blood flow and encouraging muscle activation through regular solo intimacy women can maintain the tone and responsiveness of this critical muscle group some gynecologists recommend masturbation as a low impact private and empowering way to help women take charge of their pelvic health strong pelvic muscles are not only important for continence but also contribute to better posture core strength and even enhance sexual satisfaction as estrogen levels decline with age the tissues in the pelvic region can weaken or become less elastic masturbation acts as a gentle and natural method to counteract these changes without medication or invasive procedures keeping these muscles engaged regularly can delay or even prevent some of the more frustrating symptoms related to pelvic floor dysfunction later in life maintains sexual function and libido use it masturbation plays a key role in maintaining sexual function and libido in women over 50 as estrogen levels decline during and after menopause many women experience a decrease in natural arousal interest in sex and overall genital sensitivity regular self-stimulation helps keep the nerve pathways associated with pleasure active which can prevent the gradual dulling of sensation that sometimes occurs with age when the body goes long periods without sexual activity it may slowly stop responding as strongly to touch which can further reduce desire masturbation keeps the sexual response system in use allowing the brain to continue releasing pleasure chemicals like dopamine and oxytocin these hormones not only increase sexual desire but also contribute to emotional well-being and feelings of connection some sex therapists and health experts suggest that regular solo intimacy can help women avoid the use it or lose it phenomenon that affects sexual health in later years maintaining blood flow to the clitoreral and vaginal tissues through self-pleasure also supports tissue health and elasticity which helps reduce discomfort during future sexual experiences women who masturbate regularly often report feeling more in tune with their bodies and more confident in their ability to enjoy intimacy with or without a partner this simple practice helps reinforce the body’s natural sexual rhythm and protects the function of a system that too often goes neglected after midlife six eases menopausal symptoms like mood swings and irritability use it masturbation can be a surprisingly effective tool for easing menopausal symptoms like mood swings and irritability during menopause hormone levels especially estrogen and progesterone drop significantly leading to emotional fluctuations that can feel overwhelming or unpredictable engaging in regular self-pleasure stimulates the release of endorphins which are the body’s natural mood stabilizers these chemicals help promote a sense of calm and emotional balance often reducing feelings of anxiety or agitation oxytocin another hormone released during orgasm has been shown to lower blood pressure and support feelings of relaxation and trust countering the effects of stress some women find that even a short session of self-stimulation can reset their mood when irritability becomes difficult to manage research has also indicated that pleasurable touch can activate brain regions responsible for emotional regulation which becomes especially important when hormonal fluctuations disrupt those systems .

Déroulement de la vidéo:

0.08 you&;re over 50 your body&;s changing and
0.08 maybe intimacy feels different but
0.08 here&;s a gentle truth what you do for
0.08 you matters now more than ever and yes
0.08 we&;re going to talk about masturbation
0.08 openly honestly and without shame
0.08 because behind all the taboos there&;s
0.08 something beautiful and healing waiting
0.08 science self-love and your health all
0.08 agree this isn&;t just about pleasure
0.08 it&;s about well-being
0.08 let&;s finally uncover the unspoken truth
0.08 that no one told our mothers but you
0.08 deserve to know if you&;re a woman over
0.08 50 who wants to age strong stay
0.08 confident and embrace real wellness
0.08 subscribe like and comment below let&;s
0.08 create a space where women like you can
0.08 feel heard supported and empowered to
0.08 take care of themselves fully you&;re not
0.08 alone you matter let&;s talk one boosts
0.08 natural lubrication and prevents vaginal
0.08 dryness use it boosting natural
0.08 lubrication and preventing vaginal
0.08 dryness becomes increasingly important
0.08 as women age particularly after
0.08 menopause hormonal shifts especially the
0.08 decline in estrogen can cause the
0.08 vaginal walls to become thinner less
0.08 elastic and drier this change doesn&;t
0.08 just affect intimacy it can lead to
0.08 discomfort itching and even urinary
0.08 tract issues regular masturbation helps
0.08 counter this by stimulating blood flow
0.08 to the vaginal tissues which supports
0.08 moisture production and keeps the
0.08 tissues more supple according to the
0.08 North American Menopause Society this
0.08 type of stimulation encourages the body
0.08 to maintain healthy vaginal function
0.08 even without sexual intercourse when a
0.08 woman masturbates the body responds by
0.08 releasing natural lubricants and
0.08 signaling the tissues to remain active
0.08 and responsive this is critical because
0.08 inactivity can lead to atrophy where the
0.08 vaginal walls become more fragile and
0.08 prone to micro tears or infection some
0.08 gynecologists recommend regular self-
0.08 stimulation specifically for
0.08 post-menopausal women noting that it&;s a
0.08 safe and non-invasive way to maintain
0.08 vaginal health unlike synthetic
0.08 lubricants which offer temporary relief
0.08 masturbation helps the body do what it
0.08 was naturally designed to do lubricate
0.08 itself it supports a woman&;s sense of
0.08 bodily comfort and can reduce the need
0.08 for medications or hormone creams which
0.08 may carry side effects for women over 50
0.08 embracing this practice is not about
0.08 sexuality it&;s about caring for a part
0.08 of the body that still matters deeply to
0.08 overall health and quality of life two
0.08 reduces stress and lowers cortisol use
0.08 it masturbation can be a powerful way to
0.08 reduce stress and lower cortisol levels
0.08 especially in women over 50 cortisol
0.08 often called the stress hormone tends to
0.08 increase with age particularly during
0.08 and after menopause high levels of
0.08 cortisol are linked to poor sleep
0.08 increased blood pressure weight gain and
0.08 a weakened immune system studies have
0.08 shown that sexual activity including
0.08 solo stimulation helps decrease cortisol
0.08 by triggering the release of endorphins
0.08 and
0.08 oxytocin natural hormones that promote
0.08 calm connection and a sense of
0.08 well-being this shift in the body&;s
0.08 chemistry reduces feelings of anxiety
0.08 and tension and it supports more stable
0.08 moods some mental health professionals
0.08 point out that consistent positive
0.08 sexual activity even without a partner
0.08 can create a healthy feedback loop less
0.08 stress leads to better sleep improved
0.08 energy and stronger mental focus for
0.08 older women who may face emotional or
0.08 hormonal
0.08 fluctuations masturbation provides a
0.08 gentle natural method to reset the
0.08 nervous system without medications it&;s
0.08 not only about physical pleasure it&;s
0.08 about creating a quiet personal space
0.08 where the body learns to relax and
0.08 release doctors note that regular
0.08 orgasms whether with a partner or alone
0.08 promote better emotional regulation and
0.08 help the body recover from daily mental
0.08 strain by making this a part of regular
0.08 self-care women over 50 can support
0.08 their emotional health in a deeply
0.08 personal and medically sound way three
0.08 supports better sleep use it
0.08 masturbation can support better sleep in
0.08 women over 50 by naturally calming the
0.08 nervous system and encouraging the
0.08 release of sleepfriendly hormones after
0.08 climax the body releases a wave of
0.08 chemicals including oxytocin and
0.08 prolactin which promote relaxation and
0.08 drowsiness this hormonal shift helps the
0.08 brain transition into deeper sleep
0.08 stages more easily according to research
0.08 in sleep medicine many people fall
0.08 asleep faster and experience more
0.08 restful sleep after sexual activity even
0.08 without a partner for older women who
0.08 may be dealing with menopausal symptoms
0.08 like insomnia nighttime anxiety or
0.08 restlessness masturbation provides a
0.08 drug-free way to settle the body and
0.08 mind before bed some sleep experts
0.08 highlight that the regular practice of
0.08 solo intimacy can create a calming
0.08 bedtime routine helping to regulate
0.08 circadian rhythms over time as hormone
0.08 levels shift with age stress and anxiety
0.08 can become more common at night
0.08 masturbation offers a safe personal
0.08 method to relieve those symptoms without
0.08 side effects it also promotes a sense of
0.08 safety and control which is important
0.08 for those who may feel emotionally
0.08 vulnerable or physically uncomfortable
0.08 due to aging related changes using this
0.08 gentle natural tool can become part of a
0.08 healthy sleep ritual that leads to
0.08 deeper more restorative
0.08 rest four improves pelvic floor strength
0.08 use it masturbation helps improve pelvic
0.08 floor strength in women over 50 by
0.08 actively engaging the muscles around the
0.08 vagina bladder and lower abdomen during
0.08 arousal and orgasm each time these
0.08 muscles contract they receive a kind of
0.08 natural workout similar to the effects
0.08 of pelvic exercises like keigull over
0.08 time this repeated stimulation
0.08 strengthens the muscle fibers and
0.08 supports better control over bladder
0.08 function which becomes especially
0.08 important as women age studies have
0.08 shown that pelvic floor weakness is one
0.08 of the leading causes of urinary
0.08 incontinents in post-menopausal women by
0.08 stimulating blood flow and encouraging
0.08 muscle activation through regular solo
0.08 intimacy women can maintain the tone and
0.08 responsiveness of this critical muscle
0.08 group some gynecologists recommend
0.08 masturbation as a low impact private and
0.08 empowering way to help women take charge
0.08 of their pelvic health strong pelvic
0.08 muscles are not only important for
0.08 continence but also contribute to better
0.08 posture core strength and even enhance
0.08 sexual satisfaction as estrogen levels
0.08 decline with age the tissues in the
0.08 pelvic region can weaken or become less
0.08 elastic masturbation acts as a gentle
0.08 and natural method to counteract these
0.08 changes without medication or invasive
0.08 procedures keeping these muscles engaged
0.08 regularly can delay or even prevent some
0.08 of the more frustrating symptoms related
0.08 to pelvic floor dysfunction later in
0.08 life maintains sexual function and
0.08 libido use it masturbation plays a key
0.08 role in maintaining sexual function and
0.08 libido in women over 50 as estrogen
0.08 levels decline during and after
0.08 menopause many women experience a
0.08 decrease in natural arousal interest in
0.08 sex and overall genital sensitivity
0.08 regular self-stimulation helps keep the
0.08 nerve pathways associated with pleasure
0.08 active which can prevent the gradual
0.08 dulling of sensation that sometimes
0.08 occurs with age when the body goes long
0.08 periods without sexual activity it may
0.08 slowly stop responding as strongly to
0.08 touch which can further reduce desire
0.08 masturbation keeps the sexual response
0.08 system in use allowing the brain to
0.08 continue releasing pleasure chemicals
0.08 like dopamine and oxytocin these
0.08 hormones not only increase sexual desire
0.08 but also contribute to emotional
0.08 well-being and feelings of connection
0.08 some sex therapists and health experts
0.08 suggest that regular solo intimacy can
0.08 help women avoid the use it or lose it
0.08 phenomenon that affects sexual health in
0.08 later years maintaining blood flow to
0.08 the clitoreral and vaginal tissues
0.08 through self-pleasure also supports
0.08 tissue health and elasticity which helps
0.08 reduce discomfort during future sexual
0.08 experiences
0.08 women who masturbate regularly often
0.08 report feeling more in tune with their
0.08 bodies and more confident in their
0.08 ability to enjoy intimacy with or
0.08 without a partner this simple practice
0.08 helps reinforce the body&;s natural
0.08 sexual rhythm and protects the function
0.08 of a system that too often goes
0.08 neglected after
0.08 midlife six eases menopausal symptoms
0.08 like mood swings and
0.08 irritability use it masturbation can be
0.08 a surprisingly effective tool for easing
0.08 menopausal symptoms like mood swings and
0.08 irritability during menopause hormone
0.08 levels especially estrogen and
0.08 progesterone drop significantly leading
0.08 to emotional fluctuations that can feel
0.08 overwhelming or
0.08 unpredictable engaging in regular
0.08 self-pleasure stimulates the release of
0.08 endorphins which are the body&;s natural
0.08 mood stabilizers these chemicals help
0.08 promote a sense of calm and emotional
0.08 balance often reducing feelings of
0.08 anxiety or agitation oxytocin another
0.08 hormone released during orgasm has been
0.08 shown to lower blood pressure and
0.08 support feelings of relaxation and trust
0.08 countering the effects of stress some
0.08 women find that even a short session of
0.08 self-stimulation can reset their mood
0.08 when irritability becomes difficult to
0.08 manage research has also indicated that
0.08 pleasurable touch can activate brain
0.08 regions responsible for emotional
0.08 regulation which becomes especially
0.08 important when hormonal fluctuations
0.08 disrupt those systems
.