Une vidéo sur « masturbate » mise en ligne sur YouTube

Rena Malik, M.D. partage sa vision de « masturbate »

Cette vidéo a été publiée par Rena Malik, M.D. sur YouTube
se concentrant sur « masturbate »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le nombre de Likes indiquait: 3054.

La vidéo a une durée de 00:11:24 secondes, un titre de The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller et est présentée par [vid_author_name]. Voici la description correspondante :« Dans cet épisode, le Dr Rena Malik est rejoint par le Dr Justin Lehmiller pour explorer les avantages pour la santé de la masturbation. Ils discutent de la façon dont la masturbation peut faciliter le soulagement du stress, améliorer la qualité du sommeil et potentiellement réduire le risque de cancer de la prostate. La conversation aborde également la façon dont elle peut améliorer l’estime de soi, en particulier chez les femmes, et potentiellement aider à atténuer les symptômes de la ménopause. De plus, le Dr Lehmiller met en évidence les défis de l’accès aux avantages de la masturbation à mesure que les individus vieillissent et le rôle de la créativité dans le maintien d’une vie sexuelle satisfaisante à travers la vie. Merci d’avoir regardé !! Téléchargez mon Top 10 Guide pour maximiser le plaisir – Better Sex, Better Life: https://renamalikmd.com/morePeasure Devenez un membre pour recevoir un contenu exclusif: https://renamalik.supercast.com Planifiez un rendez-vous avec moi: https://www.renamalikmd.com/appointments restez connecté avec le Dr.Intin Lehmiler sur les médias sociaux pour les idées quotidiens et les mises à jour. Ne manquez pas – suivez-le maintenant et consultez ces liens! Instagram – https://www.instagram.com/Justinjlehmiller/?hl=en X – https://x.com/Justinlehmiller?lang=en Sex and Psychology – https://sexandpsychology.com Apple Podcast – https://podcast.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify – https://open.spotify.com/show/6dcigjouaenokdy71n7nqi?si=2320EBE17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, conseillers et thérapistes (aasecte) – HTTPS Moi ce que vous voulez: la science du désir sexuel et comment cela peut vous aider à améliorer votre vie sexuelle – https://amzn.to/3qvz6ls La psychologie de la sexualité humaine – https://amzn.to/3qgv9yv Chapitres: 00:00 Avantages pour la santé de la masturbation 00:57 Meubles pour tous les âges 05:16 Définition expansive du sexe 05:42 Recherche actuelle du Dr Lehmiller 09:36 Habitudes personnelles et hacks de vie Regardez la vidéo jusqu’à la fin et faites-moi savoir vos pensées dans les commentaires. Si vous aimez cette vidéo, veuillez vous abonner et n’oubliez pas d’appuyer sur la cloche , comme commenter et partager. Restez en sécurité et aimez tous. Rena Malik, MD est urologue et chirurgien pelvien sur YouTube pour éduquer les gens sur tout ce qui est l’urologie, y compris la dysfonction érectile, comment augmenter la testostérone, les problèmes de sexe, l’éjaculation prématurée, les fuites urinaires ou l’incontinence, la vessie sursaut, les infections des voies urinaires, les problèmes de pré-prostate et plus. ègre de ma vitrine Amazon (liens d’recommandation inclus): https://www.amazon.com/shop/renamalikm.d. Coupons et codes de réduction (liens d’recommandation inclus): http://www.renamalikmd.com/linktree ————– Vease Abonnez-vous: https://www.youtube.com/@renamalikmd/?sub_confirmation=1 Visit mon site Web: http://www.renamalikmd.com Listen to the podcast: https://podcast.renamalikmd.com ————— Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pintest.com/renamalikmd ———- resp pourrign pour mym/renamalikmd ———- lis Envoyez un e-mail et obtenez plus de contenu de ma part: https://renamalikmd.beehiiv.com/subscribe ègre de votre guide OAB gratuit: https://renamalikmd.com/oab-guide-2/ ————— CHeck Out ces listes de jeu: • Problèmes de pénis ?! Dysfonction érectile, éjaculation prématurée et plus: https://bit.ly/3wwivzs • Traitement de la vessie hyperactive: https://bit.ly/3hmzbop • Comment augmenter la testostérone: https://bit.ly/2t9qjkv • Santé sexuelle – Https://tinyurl.com/4ykxu—————————————————————————————————————- Disclaimer: Cette vidéo est purement éducative et ne constitue pas des conseils médicaux. Le contenu de cette vidéo est mon opinion personnelle et non celle de mes employeurs. L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour des pertes ou des dommages directs ou indirects qui pourraient résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, la perte économique, les blessures, la maladie ou la mort. ————– (tagstotranslate) Rena Malik MD ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Chercher à comprendre les origines de l’élargissement de cette pratique

Évoquer les facteurs mentaux et affectifs

Des niveaux élevés de stress, d’anxiété ou d’insatisfaction dans d’autres domaines peuvent alimenter cette pratique habituelle.

Analyser l’effet de la pornographie sur les attitudes et comportements

La pornographie est un élément majeur. Elle renforce souvent le besoin de se masturber et peut distordre la perception de la sexualité.

Analyser l’impact de la solitude et du désir

Le désir insatisfait et la solitude, qu’elles soient relationnelles ou personnelles, peuvent pousser à une pratique fréquente.

Mesurer l’impact d’un sevrage complet

Décrire le processus d’amélioration de la santé mentale

Mettre fin à cette pratique engendre fréquemment une hausse d’énergie, une humeur plus positive et une meilleure concentration.

Exposer les améliorations dans la communication avec autrui

Les rapports avec un conjoint évoluent, créant une connexion émotionnelle et physique plus forte et plus épanouissante.

Mettre en lumière le parcours vers une joie pérenne

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

Créer un plan pour mettre fin à cette pratique

Recommander des actions à entreprendre pour éviter les retours en arrière

• Mettre en place une routine structurée : Remplissez vos journées d’activités planifiées.
• Mettre en place un emploi du temps clair : Remplissez chaque moment de votre journée avec des activités productives.

Présenter des moyens concrets pour réduire cette habitude

• Substituer par d’autres activités : Faites du sport ou explorez de nouvelles passions.
• Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
• Identifier ce qui déclenche l’envie : Prenez note des moments où vous ressentez le besoin.

Montrer l’importance de s’appuyer sur son entourage

• Discuter avec un sexologue : Un expert en la matière pourra vous orienter vers les meilleures solutions.comme www.chastete.fr.
• Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.

Mettre en lumière les défis liés à la dépendance à la masturbation

Évaluer les signes indiquant une dépendance

Une dépendance à la masturbation entraîne généralement une intensification de la pratique, ainsi qu’une difficulté à la modérer, ce qui peut altérer les relations intimes avec un partenaire.

Analyser les effets sur la santé psychologique et physique

L’abus de masturbation, souvent lié à la consommation de pornographie, entraîne une stimulation répétée du système dopaminergique, ce qui peut conduire à des déséquilibres tels que l’éjaculation précoce, une fatigue accrue ou un sentiment d’insatisfaction dans les relations sexuelles.

Donner une définition claire de la masturbation et ses usages

Pratique sexuelle commune, la masturbation est reconnue pour ses effets positifs, notamment sur le stress et la conscience corporelle. Mais en cas d’excès, elle peut s’avérer problématique.

Masturbation et rapports intimes : relever le défi du changement

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

En fin de compte

L’arrêt de la masturbation fréquente implique un parcours long et exigeant. Grâce à un plan détaillé et un soutien approprié, il devient possible de franchir cette étape et de savourer les bienfaits d’une vie plus équilibrée, centrée sur des projets plus gratifiants.

Visionnez la vidéo sur YouTube en utilisant ce lien :
la source: Cliquer ici

#Les #avantages #pour #santé #surprenants #masturbation #Justin #Lehmiller

Retranscription des paroles de la vidéo: in terms of masturbation you’ve done a lot of work on this what are some of the health benefits of masturbation I mean there’s some people who accept it widely and there’s some people who think masturbation is just horrible should never be done but there are some health benefits so let’s review some of those yeah so masturbation can be healthy for us in many ways and if you look at the most common reasons people report for masturbating one of the biggest ones is stress and tension relief right so just as a form of self-care for you know dealing with or relieving stress in your life that can be one benefit we also see in the work that masturbation particularly to the point of orgasm can also help people sleep they fall asleep faster and they get better quality sleep when they masturbate before bed right and sleep is so important so vital to overall health and and function so that’s another benefit there’s also some work finding that men who ejaculate more frequently through both sex and masturbation have a lower risk of prostate cancer it it’s not cause and effect but there is that Association there so maybe it has some potential health benefits in that way there’s also some work finding that masturbation is linked to higher self-esteem in women and I think that can be explained in part by masturbation helping you to better understand your own body and what it is that brings you pleasure and that can make you more sexually confident as an individual and then there’s also some new research that we conducted at the Kinsey Institute this year in conjunction with the sexual Wellness brand womanizer where we looked at the role of masturbation in menopause symptom relief and what we found was that in a sample of menopausal women that masturbation was reported as one of the most effective techniques for reducing a wide range of menopause symptoms and it makes sense because masturbation can help you to sleep better right and so that might help in dealing with certain menopausal symptoms but also it was linked to women reporting less vaginal rophy as well so there’s also some data and other research finding that women who masturbate more who are in menopause show less vaginal atrophy over time and so there can be lots of potential health benefits there across the lifespan in terms of engaging in masturbation there was a lot of blowback from that article and I think that the important take-home is there could be benefits we’re not saying you shouldn’t get treatment for menopause in terms of hormone therapy but absolutely if you enjoy masturbation it could be a good tool to help you sleep better get more blood flow to the region and help overall in a multitude of ways I think that’s the key with masturbation or self-pleasure in general is that it could be used for a lot of disease conditions right to help with pain to help with a lot of different things but people tend to get very fixated on the morality of masturbation when and also how difficult it is to get funding I mean you guys are obviously very good at that but it is very difficult to get like funding to say hey I want to test if masturbation helps you know PCO s or or whatever the condition is you’re not going to get government funding to to do a study like that but when it comes to you know masturbation and its health benefits it can be used in conjunction with lots of other things in your life we’re not saying that masturbation is the only strategy you should use for improving your health but if you’re talking about menopausal women you can use masturbation in conjunction with hormone therapy it’s not a it’s not an either or phenomenon I just think it’s a useful tool that we can use as a form of self-care that might also have some health benefits and I realize masturbation may not be something that everybody is open to doing and you know there are various reasons why people might not be open to it and also for some people masturbation might not be as accessible you know as you get older sometimes chronic health issues disabilities can make it harder to engage in masturbation certain sex toys can become harder to operate and things like that so yeah there can certainly be challenges sometimes in terms of accessing the potential benefits of self-pleasure yeah there is however sex furniture that you can get that can help you if particularly if you’re older I’ve made a video on this I think it’s like sex after 60 but basically like you can buy certain things to help you get certain positions be able to even like we we actually have things for catheterizing so when women cize to open up the labia so you could use those you know there’s a whole host of things that you can do to help yourself if you want to right and I think that that’s you know that’s just for people who may be curious that you know if you can’t get certain positions because you have arthritis or it’s difficult or holding yourself up or whatever you know whatever position you normally do is no longer attainable to you there are ways to help yourself with that and you know that’s one of the keys to maintaining a satisfying sex life throughout your entire life is to get a little bit creative and to try some new things and sometimes the answer is buying sex Furniture you know the single most common complaint that seniors report when it comes to sex is that the old ways don’t work anymore and so you need to find new ways because your body Chang is what feels pleasurable to you changes what you desire what you fantasize about might change as well and so having an ability and openness to explore is really important but also expanding your definition of sex like sex isn’t just one thing it’s not just penetration and the older adults who are the most satisfied with their sex lives have the most expansive definition of sex they see sex as intimacy as opposed to sex as penetration yeah and apparently in the nursing homes there’s a lot of sex so and a lot of STI you know still use a condom or dental dam or something but yeah absolutely uh so you got to you got to figure out new ways new tricks so what are you working on right now that you’re excited about oh boy well I have a paper I’m working on right now that I think is really interesting it’s about people’s openness to dating and having sex with people who belong to different political parties than they do and I think it’s an important topic given that we live in this highly politically polarized time right how is this impacting the world of sex and dating and one of the interesting things I see in that research is that men regardless of their political background are much more open to the idea of sex and dating with somebody who belongs to a different political party by contrast women are much less open to it really and I think a big part of the explanation for that is that politics is more personal to women in a lot of ways especially when you talk about things like the me too movement and growing restrictions on women’s Reproductive Rights and Freedoms and so you know politically being with somebody who is different from you many women perceive that as a threat to women’s rights and so it’s something that can provoke fear or anxiety or or safety concerns by contrast for men many of them seem to find something uniquely arousing about the idea of being with somebody of a different party you know are some guys who actually even hire professional dominatrixes to engage in kinky political roleplay right there’s there’s something going on there yeah that’s interesting it’s maybe like a challenge to who you are or something that you find you’re taking on or you’re conquering almost and I think there’s also a taboo element to you know dating somebody who belongs to a different party and men are more turned on by taboos so I think there’s there’s some element to that that’s going on here as well interesting interesting so we end our podcast with some questions I ask everybody what’s something you know now that you wish you knew earlier well I think a good one would be don’t delay pleasure right because sometimes we put off doing the things that we really want to do and that would bring us pleasure because we feel like we have all these other things on our to-do list that we have to do first and when you start getting into that mindset and you keep delaying pleasure unfortunately sometimes it turns out that it’s too late for you to experience that I’ve seen that happen to too many people in my own life where they had all these dreams and hopes and things that they wanted to do with their life they delayed and then a health condition or or something else struck and then that suddenly they’ll never be able to do those things that they wanted to do so don’t delay pleasure life is short and that does not mean just sexual pleasure any pleasure of any kind so taking that vacation or doing that class you wanted to take to learn you know XYZ knitting or J Jitsu or dance or whatever you know do it do it cuz work’s always going to be there work is not going anywhere do you have a non-negotiable something you do every single day this is new this year but it’s to go to the gym almost every day so I’ve been going about six days a week sometimes I do actually go all seven um and I have to remind myself that I need to take like rest days from it but I found that it is very good for just my mental health and wellbeing it gets me out of the house gets me physically active and just not thinking about work for a while so it’s just it’s become an important part of my own self-care routine yeah I love going to the gym it’s like a little escape from everything you know just focus on what you’re doing and and uh and do it and sometimes it’s easier to you know do those things that you have to do if you just like take a break and go to the gym first because it just it provides this reset right that I think is really helpful yeah I mean you can only be productive for so long M um do you have a health hack outside of going to the gym or life hack that you want to share one of the most important things that I’ve learned is to say no we get asked to do lots of different things in our lives and sometimes too much is asked of us and lots of us want to please other people right we were trained to be people Pleasers and then we end up overc committing and we’re not happy that’s bad for our life our mental health and so forth and so learning to say no and to set boundaries is something that it’s hard to do but it’s an invaluable skill and I do say no to at least something every day because I just have to for the sake of my own health and well-being absolutely I mean no is a complete sentence it is and it means that you can say yes to the things that really matter so I think it’s a great one if you couldn’t be a psychologist sex researcher author what would you do with your life so my very first job when I I was in high school was I was hired as a teen film critic for our local newspaper in kanton Ohio aome that sounds really fun and so getting paid to go see movies was and then write snarky reviews about them was a lot of fun so if I couldn’t do any of the things that I’m doing now maybe I’d go back to being a film critic because that was a lot of fun that does sound really fun where can people find you my website is sexand psychology.com that’s where you can find my blog and podcast the podast is also available anywhere you listen to podcasts and my books are tell me what you want and the psychology of human sexuality and you can follow me on the socials at Justin lay Miller or Justin J lay Miller depending on the platform awesome well thank you so much thanks for having me and if you like that clip of the Reena Malik MD podcast with Dr Justin Liller make sure you check out the full episode right here .

Déroulement de la vidéo:

0.16 in terms of masturbation you’ve done a
2.6 lot of work on this what are some of the
4.4 health benefits of masturbation I mean
6.759 there’s some people who accept it widely
8.24 and there’s some people who think
9.12 masturbation is just horrible should
11.2 never be done but there are some health
12.92 benefits so let’s review some of those
15.48 yeah so masturbation can be healthy for
17.359 us in many ways and if you look at the
20.76 most common reasons people report for
22.56 masturbating one of the biggest ones is
25.4 stress and tension relief right so just
28.119 as a form of self-care for you know
30.48 dealing with or relieving stress in your
32.399 life that can be one benefit we also see
35.12 in the work that masturbation
37.68 particularly to the point of orgasm can
39.48 also help people sleep they fall asleep
41.48 faster and they get better quality sleep
43.76 when they masturbate before bed right
46.32 and sleep is so important so vital to
49.36 overall health and and function so
51.92 that’s another benefit there’s also some
53.84 work finding that men who ejaculate more
56.399 frequently through both sex and
58.48 masturbation have a lower risk of
60.199 prostate cancer it it’s not cause and
62.879 effect but there is that Association
65.199 there so maybe it has some potential
67.2 health benefits in that way there’s also
69.119 some work finding that masturbation is
71.159 linked to higher self-esteem in women
73.479 and I think that can be explained in
75.2 part by masturbation helping you to
77.0 better understand your own body and what
78.799 it is that brings you pleasure and that
81.64 can make you more sexually confident as
83.479 an individual and then there’s also some
85.52 new research that we conducted at the
88.479 Kinsey Institute this year in
90.079 conjunction with the sexual Wellness
91.64 brand womanizer where we looked at the
94.119 role of masturbation in menopause
95.84 symptom relief and what we found was
98.399 that in a sample of menopausal women
101.119 that masturbation was reported as one of
103.36 the most effective techniques for
104.92 reducing a wide range of menopause
107.04 symptoms and it makes sense because
109.84 masturbation can help you to sleep
111.6 better right and so that might help in
113.119 dealing with certain menopausal symptoms
115.759 but also it was linked to women
118.6 reporting less vaginal rophy as well so
120.92 there’s also some data and other
122.759 research finding that women who
124.439 masturbate more who are in menopause
126.439 show less vaginal atrophy over time and
129.16 so there can be lots of potential health
130.879 benefits there across the lifespan in
133.08 terms of engaging in masturbation there
134.84 was a lot of blowback from that
136.8 article and I think that the important
139.519 take-home is there could be benefits
141.04 we’re not saying you shouldn’t get
142.48 treatment for menopause in terms of
144.48 hormone therapy but absolutely if you
147.08 enjoy masturbation it could be a good
149.2 tool to help you sleep better get more
151.44 blood flow to the region and help
153.4 overall in a multitude of ways I think
155.4 that’s the key with masturbation or
157.0 self-pleasure in general is that it
159.12 could be used for a lot of disease
161.239 conditions right to help with pain to
163.519 help with a lot of different things but
165.48 people tend to get very fixated on the
167.599 morality of masturbation when and also
170.48 how difficult it is to get funding I
171.959 mean you guys are obviously very good at
174.0 that but it is very difficult to get
176.04 like funding to say hey I want to test
177.84 if masturbation helps you know PCO s or
180.44 or whatever the condition is you’re not
182.36 going to get government funding to to do
184.28 a study like that but when it comes to
186.159 you know masturbation and its health
187.48 benefits it can be used in conjunction
189.48 with lots of other things in your life
191.04 we’re not saying that masturbation is
193.159 the only strategy you should use for
195.64 improving your health but if you’re
197.2 talking about menopausal women you can
198.84 use masturbation in conjunction with
200.519 hormone therapy it’s not a it’s not an
202.959 either or phenomenon I just think it’s a
205.64 useful tool that we can use as a form of
207.599 self-care that might also have some
209.4 health benefits and I realize
211.159 masturbation may not be something that
213.239 everybody is open to doing and you know
215.76 there are various reasons why people
217.319 might not be open to it and also for
219.519 some people masturbation might not be as
221.36 accessible you know as you get older
224.08 sometimes chronic health issues
226.08 disabilities can make it harder to
227.599 engage in masturbation certain sex toys
229.76 can become harder to operate and things
231.439 like that so yeah there can certainly be
233.76 challenges sometimes in terms of
235.36 accessing the potential benefits of
237.159 self-pleasure yeah there is however sex
239.799 furniture that you can get that can help
242.159 you if particularly if you’re older I’ve
243.959 made a video on this I think it’s like
245.239 sex after 60 but basically like you can
247.36 buy certain things to help you get
249.2 certain positions be able to even like
251.92 we we actually have things for
253.599 catheterizing so when women cize to open
256.44 up the labia so you could use those you
258.639 know there’s a whole host of things that
260.16 you can do to help yourself if you want
261.959 to right and I think that that’s you
263.919 know that’s just for people who may be
265.56 curious that you know if you can’t get
267.12 certain positions because you have
268.44 arthritis or it’s difficult or holding
271.24 yourself up or whatever you know
272.72 whatever position you normally do is no
274.24 longer attainable to you there are ways
276.52 to help yourself with that and you know
278.52 that’s one of the keys to maintaining a
280.36 satisfying sex life throughout your
282.479 entire life is to get a little bit
284.84 creative and to try some new things and
287.72 sometimes the answer is buying sex
289.6 Furniture you know the single most
291.639 common complaint that seniors report
293.32 when it comes to sex is that the old
295.16 ways don’t work anymore and so you need
297.84 to find new ways because your body Chang
299.84 is what feels pleasurable to you changes
303.039 what you desire what you fantasize about
304.919 might change as well and so having an
307.919 ability and openness to explore is
310.12 really important but also expanding your
312.08 definition of sex like sex isn’t just
314.08 one thing it’s not just penetration and
317.199 the older adults who are the most
318.759 satisfied with their sex lives have the
320.4 most expansive definition of sex they
322.6 see sex as intimacy as opposed to sex as
326.8 penetration yeah and apparently in the
329.0 nursing homes there’s a lot of sex so
331.24 and a lot of STI you know still use a
333.84 condom or dental dam or something but
336.68 yeah absolutely uh so you got to you got
338.479 to figure out new ways new tricks so
340.639 what are you working on right now that
341.88 you’re excited about oh boy
344.68 well I have a paper I’m working on right
347.24 now that I think is really interesting
349.56 it’s about people’s openness to dating
352.6 and having sex with people who belong to
355.72 different political parties than they do
358.44 and I think it’s an important topic
360.08 given that we live in this highly
362.16 politically polarized time right how is
365.52 this impacting the world of sex and
367.639 dating and one of the interesting things
369.72 I see in that research is that men
372.479 regardless of their political background
374.199 are much more open to the idea of sex
376.0 and dating with somebody who belongs to
377.84 a different political party by contrast
379.88 women are much less open to it really
382.24 and I think a big part of the
383.319 explanation for that is that politics is
386.72 more personal to women in a lot of ways
388.96 especially when you talk about things
390.8 like the me too movement and growing
393.639 restrictions on women’s Reproductive
395.479 Rights and Freedoms and so you know
399.08 politically being with somebody who is
401.24 different from you many women perceive
403.919 that as a threat to women’s rights and
406.56 so it’s something that can provoke fear
409.16 or anxiety or or safety concerns by
412.28 contrast for men many of them seem to
414.8 find something uniquely arousing about
416.639 the idea of being with somebody of a
418.52 different party you know are some guys
420.28 who actually even hire professional
421.8 dominatrixes to engage in kinky
423.919 political roleplay right there’s there’s
426.52 something going on there yeah that’s
429.16 interesting it’s maybe like a challenge
431.879 to who you are or something that you
434.72 find you’re taking on or you’re
436.599 conquering almost and I think there’s
438.96 also a taboo element to you know dating
441.36 somebody who belongs to a different
442.8 party and men are more turned on by
444.879 taboos so I think there’s there’s some
446.72 element to that that’s going on here as
448.4 well interesting interesting so we end
451.479 our podcast with some questions I ask
453.039 everybody what’s something you know now
455.56 that you wish you knew earlier well I
457.479 think a good one would be don’t delay
459.72 pleasure right because sometimes we put
462.96 off doing the things that we really want
465.28 to do and that would bring us pleasure
467.599 because we feel like we have all these
469.159 other things on our to-do list that we
470.72 have to do first and when you start
472.599 getting into that mindset and you keep
475.12 delaying pleasure unfortunately
477.56 sometimes it turns out that it’s too
478.84 late for you to experience that I’ve
480.879 seen that happen to too many people in
483.12 my own life where they had all these
485.24 dreams and hopes and things that they
486.639 wanted to do with their life they
488.599 delayed and then a health condition or
491.44 or something else struck and then that
493.4 suddenly they’ll never be able to do
494.759 those things that they wanted to do so
496.879 don’t delay pleasure life is short and
498.96 that does not mean just sexual pleasure
501.039 any pleasure of any kind so taking that
503.159 vacation or doing that class you wanted
506.039 to take to learn you know XYZ knitting
509.0 or J Jitsu or dance or whatever you know
511.96 do it do it cuz work’s always going to
514.08 be there work is not going
516.76 anywhere do you have a non-negotiable
519.399 something you do every single day this
521.24 is new this year but it’s to go to the
524.64 gym almost every day so I’ve been going
526.519 about six days a week sometimes I do
528.48 actually go all seven um and I have to
531.64 remind myself that I need to take like
533.56 rest days from it but I found that it is
536.519 very good for just my mental health and
539.04 wellbeing it gets me out of the house
541.24 gets me physically active and just not
544.519 thinking about work for a while so it’s
546.76 just it’s become an important part of my
549.079 own self-care routine yeah I love going
551.8 to the gym it’s like a little escape
553.839 from everything you know just focus on
555.56 what you’re doing and and uh and do it
558.32 and sometimes it’s easier to you know do
560.959 those things that you have to do if you
562.68 just like take a break and go to the gym
564.12 first because it just it provides this
566.2 reset right that I think is really
567.92 helpful yeah I mean you can only be
569.44 productive for so long M um do you have
572.56 a health hack outside of going to the
574.32 gym or life hack that you want to share
576.079 one of the most important things that
577.6 I’ve learned is to say no we get asked
580.6 to do lots of different things in our
583.16 lives and sometimes too much is asked of
586.48 us and lots of us want to please other
589.399 people right we were trained to be
590.72 people Pleasers and then we end up overc
593.44 committing and we’re not happy that’s
596.32 bad for our life our mental health and
598.6 so forth and so learning to say no and
601.2 to set boundaries is something that it’s
603.959 hard to do but it’s an invaluable skill
606.72 and I do say no to at least something
610.04 every day because I just have to for the
612.16 sake of my own health and well-being
613.839 absolutely I mean no is a complete
615.36 sentence it is and it means that you can
617.2 say yes to the things that really matter
619.0 so I think it’s a great one if you
620.8 couldn’t be a psychologist sex
623.839 researcher author what would you do with
626.72 your life so my very first job when I I
629.399 was in high school was I was hired as a
632.079 teen film critic for our local newspaper
635.519 in kanton Ohio aome that sounds really
637.16 fun and so getting paid to go see movies
640.839 was and then write snarky reviews about
643.079 them was a lot of fun so if I couldn’t
645.76 do any of the things that I’m doing now
647.48 maybe I’d go back to being a film critic
649.24 because that was a lot of fun that does
651.04 sound really fun where can people find
652.92 you my website is sexand psychology.com
656.399 that’s where you can find my blog and
658.36 podcast the podast is also available
660.68 anywhere you listen to podcasts and my
663.92 books are tell me what you want and the
666.16 psychology of human sexuality and you
668.399 can follow me on the socials at Justin
670.68 lay Miller or Justin J lay Miller
672.399 depending on the platform awesome well
674.36 thank you so much thanks for having me
676.279 and if you like that clip of the Reena
678.04 Malik MD podcast with Dr Justin Liller
680.6 make sure you check out the full episode
682.6 right here
.