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Un contenu signé Ofure Anthony autour de « masturbate »

Ofure Anthony a partagé cette vidéo sur YouTube
portant sur « masturbate »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le nombre de Likes indiquait: 185.

Les éléments clés à retenir sont la durée de la vidéo (00:08:02s), le titre (4 Nutrients that Masturbation Steals from You (Must Eat If You Masturbate)) et l’auteur, ainsi que la description qui suit :« Dans cette vidéo, nous allons regarder certains nutriments que la masturbation ordinaire vous vole. Si vous êtes une personne qui se masturbate régulièrement, vous êtes sans déficience dans ces nutriments. Temps horaire 0:00 Intro 0:44 Numéro un 1:34 Effets secondaires 2:36 Numéro Two 3:57 Sources de nourriture 4:17 Numéro trois 5:33 Sources de nourriture 5:51 Numéro quatre 6:52 Sources de nourriture communes ………………… ‘VIDEOS VIDEOS CONNEXES B12 VIDEO: https://youtu.be/1I2MVWDNUX https://youtu.be/cdgzk9wzcs8 zinc picolinate: https://youtu.be/djpgv46ato0 n’oubliez pas d’aimer, de partager et de vous abonner pour plus de conseils de santé! ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Comprendre les motifs derrière la croissance de cette pratique

Explorer les influences psychologiques et émotionnelles

L’anxiété, le stress ou un vide dans d’autres aspects de la vie peuvent engendrer cette pratique habituelle.

Étudier les effets de la pornographie sur le comportement

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Observer l’effet de la solitude sur les désirs

Le désir insatisfait et la solitude, qu’elles soient relationnelles ou personnelles, peuvent pousser à une pratique instinctive.

Étudier les effets positifs d’un arrêt complet

Expliquer comment on atteint une meilleure santé mentale

Abandonner cette habitude favorise souvent une plus grande énergie, une meilleure humeur et une concentration accrue.

Mettre l’accent sur le chemin vers une épanouissement permanent

Réduire la dépendance permet de profiter de changements durables dans la vie personnelle, professionnelle et sociale.

Illustrer l’évolution vers des relations plus saines et plus équilibrées

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Établir un plan pour mettre fin à cette pratique

Relever le rôle crucial des relations sociales dans ce parcours

• Consulter un sexologue : Un spécialiste pourra proposer des stratégies adaptées. (voir à ce proposce leader de cage de chasteté)
• Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.

Suggérer un plan d’action pour éviter les rechutes

• Établir une routine quotidienne : Organisez vos journées avec des tâches et activités prévues.
• Restreindre l’accès à la pornographie : Mettez en place des bloqueurs pour empêcher l’accès aux contenus indésirables.

Offrir des approches efficaces pour diminuer cette pratique

• Repérer les éléments déclencheurs : Notez ce qui vous incite à avoir envie.
• Remplacer par d’autres engagements : Pratiquez une activité physique ou découvrez de nouveaux centres d’intérêt.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Surmonter la masturbation : un challenge pour votre sexualité

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

Appréhender les enjeux liés à la dépendance à la masturbation

Explorer la masturbation et les façons dont elle est pratiquée

La masturbation est une activité sexuelle généralement liée à des bénéfices pour la santé, comme la gestion du stress et une meilleure compréhension de soi. Cependant, une pratique excessive peut entraîner des difficultés.

Repérer les indicateurs d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence de la masturbation et une perte de contrôle, ce qui affecte souvent la qualité des rapports avec un partenaire.

Analyser les transformations de la santé mentale et physique

Une dépendance à la masturbation, souvent associée à un usage excessif de pornographie, sollicite constamment le système dopaminergique, engendrant des problèmes tels que l’éjaculation précoce, la baisse d’énergie et une insatisfaction dans les relations sexuelles.

En dernière analyse

L’abandon de la masturbation compulsive demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

Vous pouvez visionner cette vidéo directement sur YouTube en suivant ce lien :
le post original: Cliquer ici

#nutriments #masturbation #vous #vole #doit #manger #vous #vous #masturbez

Retranscription des paroles de la vidéo: Statistics shows that between 41% and 65% of men and 27 to 41% of women masturbate regularly. But I’m not making this video to judge you or whatsoever. But what I want you to understand is that masturbation could indirectly be stealing some essential nutrients from your body. So if you masturbate regularly frequently, chances are you are deficient in these nutrients. So today in this video I’m going to share with you the four important nutrients that masturbation steals from you. And more importantly, I’m going to share with you some of the best food that you can eat to replenish these nutrients in your body. So let’s get into it. And number one is zinc. If you have ever looked into male fertility or hormones like testosterone, you probably heard of zinc. Zinc is that trace mineral that is relatively concentrated in the semen. And in fact, every ejaculation can lead to a measurable loss of zinc from your body. I’ve got a lot of videos where I talked about zinc, the amount you need to start taking. I’m going to put the link of some of this video in the description below. So, definitely check it out. But it is very important to understand that zinc is involved in many biochemical aspect of your body functions like zinc plays a very huge role in testosterone production. It supports your immune system. It helps in wound healing and it also supports your sex drive as well as your libido. However, if your zinc level drops too low and sadly majority of people are very deficient in zinc. So that can cause you to feel fatigue. You’re going to have poor immune function. You’re going to have slow wound healing. Your sex drive, your libido are going to drop. Including your testosterone is also going to drop. So zinc actually plays a very huge role in many aspect of your body function. But during ejaculation that is going to cause your body to start channeling all of this zinc in sperm production. So as a result that causes other part of your body that may need zinc to starve. So if you masturbate regularly, you really have to be consuming foods that are rich in zinc to replenish the concentration of zinc in your body. So where can you get zinc? Well, you can get zinc by eating foods like oyster, pumpkin seeds, beef, chicken peels as well as cashew nuts. These are the common sources of zinc. These are foods where you can get zinc. And number two is magnesium. Now magnesium is another nutrient that your body can also lose during masturbation. Now magnesium is a very important nutrient in your body and in fact magnesium is involved in over 300 biochemical reactions including for your moal function. It supports your nerve signaling. Now magnesium also supports energy production. Also helps regulate your blood glucose level as well as your blood pressure. Now during sexual stimulation and ejaculation your muscle contract rapidly and also relax. Now this process end up using magnesium. So without magnesium this contraction is not going to be able to happen. So if you masturbate consistently you actually need to be taking magnesium because your body is using enough magnesium during that process. Now without enough magnesium you’re going to feel anxious. You’re going to feel irritable. Your energy level is going to start to decline. Your blood pressure is going to shoot up. Your blood glucose level is also going to rise. And that is simply because magnesium help control all of these processes. So you really have to be taking enough magnesium to replenish the concentration of magnesium in your body. So you can start eating foods like spinach, avocado, brazin nut, cashew nuts, almond nuts as well as and black beans. These are a great sources of magnesium. You can also get magnesium by eating dark chocolate. So that is going to help replenish the concentration of magnesium in your body. And number three is selenium. Now selenium is that nutrient that is also important in your body and in fact it is key in sperm production as well as sperm quality. But it is not just a bad for women it also support fertility and studies show that deficiency in selenium can result in pregnancy complication like miscarriage fetal growth restriction high blood pressure during pregnancy as well as premature births. So selenium is very important in female fertility. It’s very important in women. Now along with that selenium also supports your immune system, support your thyroid health. Selenium play a role in the conversion of the inactive thyroid hormone into the active form. So being deficient in selenium can result in thyroid problem. It can affect your thyroid which supports many aspect of your metabolism. Now, selenium is also known to have antioxidant and anti-inflammatory properties. So, if you’re a type of person who masturbate regularly, who engage in masturbation frequently, you may be indirectly depleting your selenium levels. So, you need to keep your selenium level top up. So, where can you get selenium? Well, you can get selenium by eating foods like eggs, mushroom, brazen, brown rice, chicken as well as sardine. These are the common sources of selenium. So, highly recommend you start eating them. And last on the list is vitamin B12. Now, just to be clear, masturbation does not really affect your vitamin B12 levels, but I still encourage everyone to start taking vitamin B12. And that is simply because majority of people, most especially older adults, are deficient in vitamin B12. Now vitamin B12 plays a very huge role in energy production in the production of red blood cells and maturation in your bone marrow. It supports neck function. It supports DNA synthesis. Now if you are feeling drained or low on motivation, vitamin B12 might be a reason for that. Plus studies have linked low level of vitamin B12 to poor sperm quality as well as infertility in May. So if you masturbate regularly, not just if you masturbate regularly, if you are an adult, you really have to be getting enough vitamin B12 to support your body functions. Okay? So you can get vitamin B12 by eating animal based food. You cannot get vitamin B12 from plant-based product. That is because they are not present in those food. So you can get vitamin B12 by eating foods like fish, poultry, eggs. You can also get them by eating fortified food. You can also get them by eating meat like beef. These are the common sources of vitamin B12. So I encourage everyone to start taking vitamin B12. It has lot of important and interesting functions in your body. So masturbation could actually play a very important role in mineral and then nutrient depletion in your body. So if you masturbate regularly, I highly recommend you start eating this food, this important nutrient which I just share with you in this video. Now, if you want to learn more about vitamin B12, I really have a video on vitamin B12, the amount you need to start taking, I’m also going to put it in the description below. So definitely check it out. And thanks for watching. .

Déroulement de la vidéo:

3.6 Statistics shows that between 41% and
3.6 65% of men and 27 to 41% of women
3.6 masturbate
3.6 regularly. But I&;m not making this video
3.6 to judge you or whatsoever. But what I
3.6 want you to understand is that
3.6 masturbation could indirectly be
3.6 stealing some essential nutrients from
3.6 your body. So if you masturbate
3.6 regularly frequently, chances are you
3.6 are deficient in these nutrients. So
3.6 today in this video I&;m going to share
3.6 with you the four important nutrients
3.6 that masturbation steals from you. And
3.6 more importantly, I&;m going to share
3.6 with you some of the best food that you
3.6 can eat to replenish these nutrients in
3.6 your body. So let&;s get into it. And
3.6 number one is zinc.
3.6 If you have ever looked into male
3.6 fertility or hormones like testosterone,
3.6 you probably heard of zinc. Zinc is that
3.6 trace mineral that is relatively
3.6 concentrated in the semen. And in fact,
3.6 every ejaculation can lead to a
3.6 measurable loss of zinc from your body.
3.6 I&;ve got a lot of videos where I talked
3.6 about zinc, the amount you need to start
3.6 taking. I&;m going to put the link of
3.6 some of this video in the description
3.6 below. So, definitely check it out. But
3.6 it is very important to understand that
3.6 zinc is involved in many biochemical
3.6 aspect of your body functions like zinc
3.6 plays a very huge role in testosterone
3.6 production. It supports your immune
3.6 system. It helps in wound healing and it
3.6 also supports your sex drive as well as
3.6 your libido. However, if your zinc level
3.6 drops too low and sadly majority of
3.6 people are very deficient in zinc. So
3.6 that can cause you to feel fatigue.
3.6 You&;re going to have poor immune
3.6 function. You&;re going to have slow
3.6 wound healing. Your sex drive, your
3.6 libido are going to drop. Including your
3.6 testosterone is also going to drop. So
3.6 zinc actually plays a very huge role in
3.6 many aspect of your body function. But
3.6 during ejaculation that is going to
3.6 cause your body to start channeling all
3.6 of this zinc in sperm production. So as
3.6 a result that causes other part of your
3.6 body that may need zinc to starve. So if
3.6 you masturbate regularly, you really
3.6 have to be consuming foods that are rich
3.6 in zinc to replenish the concentration
3.6 of zinc in your body. So where can you
3.6 get zinc? Well, you can get zinc by
3.6 eating foods like oyster, pumpkin seeds,
3.6 beef, chicken peels as well as cashew
3.6 nuts. These are the common sources of
3.6 zinc. These are foods where you can get
3.6 zinc. And number two is magnesium.
3.6 Now magnesium is another nutrient that
3.6 your body can also lose during
3.6 masturbation. Now magnesium is a very
3.6 important nutrient in your body and in
3.6 fact magnesium is involved in over 300
3.6 biochemical reactions including for your
3.6 moal function. It supports your nerve
3.6 signaling. Now magnesium also supports
3.6 energy production. Also helps regulate
3.6 your blood glucose level as well as your
3.6 blood pressure. Now during sexual
3.6 stimulation and ejaculation your muscle
3.6 contract rapidly and also relax. Now
3.6 this process end up using magnesium. So
3.6 without magnesium this contraction is
3.6 not going to be able to happen. So if
3.6 you masturbate consistently you actually
3.6 need to be taking magnesium because your
3.6 body is using enough magnesium during
3.6 that process. Now without enough
3.6 magnesium you&;re going to feel anxious.
3.6 You&;re going to feel irritable. Your
3.6 energy level is going to start to
3.6 decline. Your blood pressure is going to
3.6 shoot up. Your blood glucose level is
3.6 also going to rise. And that is simply
3.6 because magnesium help control all of
3.6 these processes. So you really have to
3.6 be taking enough magnesium to replenish
3.6 the concentration of magnesium in your
3.6 body. So you can start eating foods like
3.6 spinach,
3.6 avocado, brazin nut, cashew nuts, almond
3.6 nuts as well as and black beans. These
3.6 are a great sources of magnesium. You
3.6 can also get magnesium by eating dark
3.6 chocolate. So that is going to help
3.6 replenish the concentration of magnesium
3.6 in your body. And number three is
3.6 selenium.
3.6 Now selenium is that nutrient that is
3.6 also important in your body and in fact
3.6 it is key in sperm production as well as
3.6 sperm quality. But it is not just a bad
3.6 for women it also support fertility and
3.6 studies show that deficiency in selenium
3.6 can result in pregnancy complication
3.6 like miscarriage fetal growth
3.6 restriction high blood pressure during
3.6 pregnancy as well as premature births.
3.6 So selenium is very important in female
3.6 fertility. It&;s very important in women.
3.6 Now along with that selenium also
3.6 supports your immune system, support
3.6 your thyroid health. Selenium play a
3.6 role in the conversion of the inactive
3.6 thyroid hormone into the active form. So
3.6 being deficient in selenium can result
3.6 in thyroid problem. It can affect your
3.6 thyroid which supports many aspect of
3.6 your metabolism. Now, selenium is also
3.6 known to have antioxidant and
3.6 anti-inflammatory properties. So, if
3.6 you&;re a type of person who masturbate
3.6 regularly, who engage in masturbation
3.6 frequently, you may be indirectly
3.6 depleting your selenium levels. So, you
3.6 need to keep your selenium level top up.
3.6 So, where can you get selenium? Well,
3.6 you can get selenium by eating foods
3.6 like eggs, mushroom, brazen, brown rice,
3.6 chicken as well as sardine. These are
3.6 the common sources of selenium. So,
3.6 highly recommend you start eating them.
3.6 And last on the list is
3.6 vitamin
3.6 B12. Now, just to be clear, masturbation
3.6 does not really affect your vitamin B12
3.6 levels, but I still encourage everyone
3.6 to start taking vitamin B12. And that is
3.6 simply because majority of people, most
3.6 especially older adults, are deficient
3.6 in vitamin B12. Now vitamin B12 plays a
3.6 very huge role in energy production in
3.6 the production of red blood cells and
3.6 maturation in your bone marrow. It
3.6 supports neck function. It supports DNA
3.6 synthesis. Now if you are feeling
3.6 drained or low on motivation, vitamin
3.6 B12 might be a reason for that. Plus
3.6 studies have linked low level of vitamin
3.6 B12 to poor sperm quality as well as
3.6 infertility in May. So if you masturbate
3.6 regularly, not just if you masturbate
3.6 regularly, if you are an adult, you
3.6 really have to be getting enough vitamin
3.6 B12 to support your body functions.
3.6 Okay? So you can get vitamin B12 by
3.6 eating animal based food. You cannot get
3.6 vitamin B12 from plant-based product.
3.6 That is because they are not present in
3.6 those food. So you can get vitamin B12
3.6 by eating foods like fish, poultry,
3.6 eggs. You can also get them by eating
3.6 fortified food. You can also get them by
3.6 eating meat like beef. These are the
3.6 common sources of vitamin B12. So I
3.6 encourage everyone to start taking
3.6 vitamin B12. It has lot of important and
3.6 interesting functions in your body. So
3.6 masturbation could actually play a very
3.6 important role in mineral and then
3.6 nutrient depletion in your body. So if
3.6 you masturbate regularly, I highly
3.6 recommend you start eating this food,
3.6 this important nutrient which I just
3.6 share with you in this video. Now, if
3.6 you want to learn more about vitamin
3.6 B12, I really have a video on vitamin
3.6 B12, the amount you need to start
3.6 taking, I&;m also going to put it in the
3.6 description below. So definitely check
3.6 it out. And thanks for watching.
.