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« La rétention de NOFAP et du sperme n’augmente pas la testostérone de 400%, comme l’a déclaré Andrew Huberman. 40% de réduction Vente – Achetez le meilleur programme pour la croissance, la force et la force des graisses rapides: https://www.team3dalpha.com/programs/hsp save 40% de rabais – Utilisez le code coupon: NucleusOverload (temps limité uniquement) médias sociaux join de la meilleure discothèque mâle: https://discord.gg/a29ddvxvcg join le meilleur IG pour l’auto-amélioration masculine: https://www.instagram.com/team3dalpha/ join le meilleur reddit pour masculin auto-improvation: https://www.reddit.com/r/team3dalpha/ Tik: https://www.tiktok.com/@team3dalpha facebook: https://www.facebook.com/team3dalpha/ about me & tacacto Info: ceo de Team3Dalpha, créateur de Nucleus Overload et HSP Training . Reaining Programmes, Coaching & Articles: https://www.team3dalpha.com team3dalpha chemises: https://shop.spreadshirt.com/team3dalpha/ email (Business Inquéries et clients unique https://pubmed.ncbi.nlm.nih.gov/36402921/ https://pubmed.ncbi.nlm.nih.gov/12659241/ https://pubmed.ncbi.nlm.nih.gov/11760788/ https://pubmed.ncbi.nlm.nih.gov/32130561/ https://pubmed.ncbi.nlm.nih.gov/21165688/ sujets discutés, nofap, sans FAP, SEMEN RETRENTION, Andrew Huberman, Testerone 400%, et Lwered Huberman, Huberon, Nofaposterman, SEMENSOSTOR Rétention de testostérone, Team3Dalpha, augmenter la testostérone, nofap exposé, rétention de sperme exposée, augmenter la testostérone Disclaimer: tout mon conseil est simplement informatif et ne doit être substitué en aucun cas pour des conseils médicaux, juridiques ou financiers. Je ne suis pas un professionnel agréé. Contactez votre médecin avant de commencer tout programme nutritionnel ou de formation. © Copyright Team3Dalpha, 2022. Tous droits réservés. #nofap #seMeNretention #Andrewuberman (TagStotranslate) nofap ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

La communauté Nofap et ses forums soutiennent activement les hommes dans leur parcours d’abstinence, en aidant à gérer l’anxiété et la dépression. Ils offrent un espace pour échanger des solutions et des stratégies contre les rechutes. Recourir à un accompagnement professionnel est souvent utile (voir à ce sujet ce lien).

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Comment réussir son parcours NoFap

Conseils de la communauté NoFap pour réussir sans rechute

L’exercice, la méditation et l’évitement des déclencheurs sont des habitudes efficaces pour maintenir la motivation et atteindre ses objectifs.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.

Des lectures et plateformes en ligne pour approfondir le mouvement.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Examiner les effets de l’abstinence sur la fonction sexuelle.

Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

Chez l’homme, l’addiction à la pornographie et à la masturbation est une source d’anxiété. L’abstinence permet généralement de réduire la dépression et de retrouver une meilleure maîtrise des comportements.

NoFap : un guide pour les hommes vers un mieux-être

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

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#NOFAP #rétention #des #spermatozoïdes #exposés #Aucun #coup #pouce #testostérone #Erreu

Retranscription des paroles de la vidéo: no no fire for semen retention does not increase testosterone 400 percent guys this is how quickly misinformation spreads Andrew huberman lied I don’t want to say he lied I think it was an honest mistake um because I’m pretty sure he I mean he seems like a nice guy so I don’t think he deliberately uh went out and made that lie so we’ll just say it was an honest mistake but once again this is why you have to fact check things guys no fabins or semen retention does not increase testosterone 400 percent you have to be insane to believe that and once again people took it ran with it without doing fact checking guys this is why I can’t stand misinformation because it spreads so fast we live in a tick tock generation with nobody fact checks everyone just hears something believes it and say well it came from a credible person it must be true guys even credible people make mistakes for those who need contacts not too long ago Andrew huberman actually I think it was last year I don’t remember because I’ve been bombarded with requests to make a video on this and I thought it would eventually die out which is why I never did I was like no you know people are not that stupid they’ll figure out that he just made a mistake but no apparently people believe um that no Fab or cement retention increases to thousand four hundred percent and where Andrew got that information from is from once again this study which I debunked a while back what man who did semen retention for seven days got a 45 increase in testosterone on the seventh day and I made a video about that right because the the authors of the study were a bit deceptive they put 145 percent of Baseline because they wanted it to be like a wah Factor when really anybody who does math knows what this means it means a 45 increase and if you actually read the study inside the study even the authors say it was a 45 increase but on the abstract because they know a lot of you don’t read the whole study they know a lot of you guys were just gonna look at the abstract and run with it they put 145 percent of base of Baseline it’s very deceptive but if you actually read the studies 45 and even if you don’t read the study you just look at basic terminology look they said reaching 145 of the Baseline a hundred percent of the Baseline means one it means a number didn’t change 145 percent of the Baseline means the number one about 45 and you should see how many people took that study I mean the whole no foul Community was started off this fatty off of a lie it wasn’t 145 and you’d be amazed at how many people made videos about this wrote articles I saw it all over Reddit I saw it on articles everyone said oh see my rejection 145 increase no it’s a 45 increase and it went right back down where I explained that a 45 increase simply means your testosterone levels are going from let’s say 500 to 725 and it only lasted for one day after a day it came right back down but anyway so based on this 40 increase Andrew huberman made a mistake and said 400 increase and it happens mistakes happen but my complaint is one he never rectified the mistake so he let the LIE spread I’m pretty sure people called him out on it because anyone who’s been studying testosterone for as long as I have because the research testosterone for almost 20 years right I know I understand this molecule at the back of my [ __ ] hand I know every guy I’ve read thousands and thousands not hundreds thousands of studies and articles and testosterone over the years and there’s not a single study that shows that no Fab or semi retention or abstinence from whatever increases testosterone by 400 and have all the sources to back it up remember my three favorite molecules are testosterone myostatin and dopamine I’ve studied those like the back of my hand if you’re gonna say something about those molecules make sure you have sources make sure you have citations and in that case he just made a big mistake and just go to YouTube and type neuroscientists nofap uh 400 semen retention there are dozens of videos where people just copying and pasting what he said we’re not fact tracking it was a 40 increase in fact if you look at the actual study there it is look you can look at the extra study you could get it in Chinese you go you could also get the English version doesn’t matter right and you can see it here that started at 374 and it went as high on look on the seventh day it went to 5 24. pull out your [ __ ] calculator and do the math from 374 to 524 it’s roughly 40 and for your retails out there the authors of the study even put a graph look on the seventh day you got a spike from roughly 374 375 right you get a 40 percentage Spike and right back down but some people took the study and said 145 increase because they only looked at the abstract and it misinterpreted what the sentence meant and some like you’ve been made a mistake and said 400 and look how many this makes me so mad look how many [ __ ] YouTubers made videos saying oh look there’s a [ __ ] neural scientists do you guys have any idea what 400 is 400 is massive it’s a five times increase calculator 400 is a five times increase that means if your testosterone level is a 500 they’re going to go to 2 500 to put that in perspective guys that is the level that you get from blasting 500 to at least 600 milligrams of testosterone every week that is five to six times the standard TLT dose I repeat you need to inject five to six hundred milligrams of testosterone depending on the personal genetics of course the varies to have t levels in that range in a two thousand three thousand right that is bodybuild the cycle type of [ __ ] Granite bodybuilders go up to as much as a thousand milligrams of testosterone right but I digress so do you get did you guys honestly believe that you could reach [ __ ] bodybuilder ifbb Pro levels of testosterone from just no fat for semen retention what happened to critical thinking did I have to make this video did I what happened in critical thinking what happened to basic critical thinking and again I don’t blame Andrew human for making that mistake everybody makes mistakes what I’m upset about is one one again the fact that he did not Rectify even though he knows I’m pretty sure when he made that statement every testosterone expert probably contacted him and was like hey are you sure about this okay can you show that study so one he didn’t rectified and two people just ran with it right and which is also why everyone who repeats that quote cannot give you a source I challenge you Google anybody who said that she may returns to the nofap increases to stop someone by 400 and ask them for the source I guarantee you I swear on everything that I love they will not show you a search you wonder why because they lie it’s all about views and it’s all about saying the most outrageous thing to give use including making up a study that never [ __ ] happened and trust me like I said this is not a person that I know who’s read more studies on this lesson than I have and I wasn’t even major it’s just my obsession I love this [ __ ] guys that’s why people who are obsessed will always give you better information than most experts why because the experts have their reputation on the line whereas whereas guys like us will just obsessed we just care about the truth because we’re obsessed about it we just care about the truth if I’m wrong I’m gonna make a video the very next day and be like hey guys I [ __ ] up I’m wrong let’s move on right because I’m a troop Seeker I love the truth whereas experts have their reputation to protect so they’re afraid to come out and say oh [ __ ] I lied or I [ __ ] up you know where’s me I don’t give a [ __ ] if anything being wrong makes me better because now I get to improve and I get to give you guys better information but yeah it was a 45 increase guys not 400 and even at 45 increase was nothing compared to the other methods that increased testosterone and the second study that looked that same immigration by the way there’s only two in fact there’s only two studies two human studies that looked at the effects of human retention on testosterone this was the first one and it has a ton of Errors look it was even retracted you know so I can make a separate video about because the others were acting no shady and [ __ ] but there goes the second study that showed that after three weeks of semen retention there was Zero changes to assessment like not even a five percent difference right between the black ball and the white ball by the way this is the same people who actually did a study so it was the same people in this group and the same people in that group and you can see after three weeks of semen retention there was barely any difference in testosterone levels and then they watched the pawn clip right and you can see this is the week when they did semen retention right after three weeks and this is the week when it was actually the same subjects and this is the week when I didn’t do uh semen retention and you can see like there’s a there was a dip here as they were watching the video they watched a video around this area here and then they masturbated around this area and as you can see you might think this is a big difference when you look at the week when they did semen retention and the week when it did it but guess what it’s only it’s less than a 20 change and this is after watching the video before watching the porn video the testosterone levels were exactly the same before three weeks of semen retention and after three weeks to see my magician there it is right here and after they watch the porn video right on the week that I did see my retention the tea levels were about 15 to 17 higher mainly because they were [ __ ] hornier but after that it goes right back to equal which is why I keep telling you year after year this nofap semi retention [ __ ] is such a scam guys it’s turned into a religion now don’t get me wrong like I would say there are benefits if you’re addicted to porn obviously you should cut back but this mythical belief that oh you’re gonna get to shoot Superman sparking it’s BS it’s BS in fact look at the top 10 largest testosterone increases that we’ve seen in the literature right and I’ve compiled this shot because I have once again I have hundreds of studies on what impacts testosterone I’m the testosterone guy and look the largest increase that we’ve seen in every study done so far on humans that is was from competition this guy was [ __ ] playing chess and he got a 700 increase in free testosterone right and again he was an outlier because the average group increase was not that high after that you have pro-hormones so like DHEA and stuff like that fat loss and a healthy diet the largest increase we’ve seen was about a 200 increase but that was a combination of anything it was fat loss healthy diet antioxidants a lot of stuff all right then you have antioxidants by themselves almost a 200 increase right specifically betaine you have zinc one of the largest increases that we’ve seen was about 150 I could make a whole video about this guy if you want because you guys know I’m a nerd when it comes to this I love this [ __ ] I love studying testosterone right nearly two decades studying this [ __ ] right and look where nofap ranks at the absolute bottom it doesn’t make the top 10 I had to put it here so you guys can see the comparison it’s not even in the top 10. not to mention that they had to wait seven days to get a 45 Spike when this guy here got it in one day right lifting hard a high volume compound leg brutal workout the biggest increase that we’ve seen was about a hundred percent 133 increase in testosterone right and this is only in less than an hour so why wait seven days to get 45 Spike that’s going to come right back down when you can get a 130 Spike anywhere from 100 to 130 and just in less than an hour from just lifting weights sex itself increases testosterone by about 70 I already made a video about that and one guy in that group got a 100. percent increase about I think it’s about 109 whatever I made a video about it so if you want the details check out the video somewhere between 100 and 109 from one of the guys he was an outlier but the average group got a 70 increase from just having sex in just one hour and then you got sunlight sleeping usually a 60 increase 60 to 65 increase some studies give you a 50 increase right some God I lead the biggest increase that we’ve seen so far in men was about 60 and that’s mainly free testosterone right so there are so many things and I can make a video about each and every one of these things guys just again go in the Discord and requested on the Reddit whatever but each of these things is going to increase testosterone way more than semen retention oh no fat and like I said there’s only two studies two studies on semen retention slash nofap and people act like there’s like a million studies on there and the research is conclusive whatever just two studies and even and again in those two studies as you can see barely any difference after three weeks if you do no fiber then you watch porn then yeah you have a slightly about 15 to 17 increase in testosterone because again you haven’t beat your meat in three weeks but again after three weeks it’s just back to Baseline and obviously you had a study here that’s it just two studies the semen retention nofap called drives me insane and guys I’m all about self-improvement I’m all about self-development that’s literally what my channel is about helping men increase this testosterone increase that muscle mass increase the happiness everything that makes you better man that is literally my life’s passion so if no fabric semen retention actually worked I would be the number one proponent I would be the the first guy telling you guys go ahead and do it been there done that it is such a scam that took most of the benefits from nofap are not from nofap they come from three things number one obviously the placebo effect right and guys there’s so much it’s funny there’s so much research clearly debunking no fire for human retention in fact there’s one study that came out recently that showed that the side of the internet that has the most misinformation that is so inaccurate is actually SEMA mutation if I find a study I put it up on the screen you could look it up it’s a recent study it showed that the corner of the internet on Tick Tock social media with the most misinformation the most inaccurate information is semen retention and nofap and are we surprised but anyway like I was saying there are three reasons why nofap quote-unquote Works number one placebo effect obviously people believe that they’re going to get results number two is the status spot see when humans believe that they’ve achieved something hard they get an increase in testosterone no matter what it is you could create any value system you could create a value system where you gotta spend five times in a row without getting dizzy the moment you achieve that if you see that as a great achievement you’re going to get an increase in testosterone this is partly why competition increases testosterone’s poly while winning increases testosterone it doesn’t matter what it is it could be video games it could be chess anytime humans achieve something that that perceived is important and hard we’re going to boost into testosterone so it’s not nofap that’s increasing these gas testosterone it’s just the feeling that they’ve achieved something of value and there are so many studies showing different examples of how people got an increase in testosterone by winning in things that were normally meaningless but because it was important to that person they got a boost so it’s not the no fat that’s creating the Boost it’s the feeling of oh look I accomplished something and if you want to do no fat for that reason then by all means go but don’t spread misinformation and the third reason why nofap quote-unquote works and this is literally the most important one is because when people start nofap most of the time they also start cleaning up their life at the same time so it’s a confining variable so when it’s done no Fab they also start exercising they also start eating healthier they also stop going out more and it is those things that increase the testosterone because those things are actually proven to increase testosterone going out getting more sunlight being less stressed exercising walking being less sedentary so what’s happening is that they’re getting the increase in testosterone from those activities but because they started nofap at the same time they attributed to nofap confirmation bias that’s how religious gets started that’s how that’s why there’s so many [ __ ] religions in the world one person was will tell you hey do you know that if you sneeze you’re gonna get money the next day people will sneeze get no money the next day but 10 years later one of those [ __ ] will sneeze get money the next day and be like see see sneezing leads to getting paid the next day correlation doesn’t mean causation so once again guys I’m not against nofap I’m against misinformation if you want to know if I do it you want to do semen retention do it but don’t [ __ ] lie to people and make up studies that never existed or missed quote studies to take an entire young man that oh look you got to do this thing you’re not gonna get the shoe spike and testosterone wrong if fact there are so many studies showing the benefits of fapping the benefits of masturbation humans have been beating at me since the beginning of time I could make so many videos on this the ancient Greeks the ancient Egyptians the Romans Gladiators guys oh God but anyway guys I don’t I don’t make this video too long once again it was a 40 it was a 40 increase after seven days not a 400 increase plus the 40 increase went right back down the same day plus many other things give you a much bigger increase in less than an hour see you in the Discord see you in the Reddit I’m out of here alright guys don’t forget to like or share the video subscribe and hit the bell and buy my HSB nucleus overload training program she also made a program for maximum muscle growth it includes full body workouts Bliss bro splits push-pull home workouts you name it also comes with a complete guide for macros nutrition fat loss monster growth hormones including a meal plan it’s pretty much all my 16 years of experience condensed into one [ __ ] book you’re also gonna get free copies of any future Edition so visit team3dalpha.com and you can use the 40 version of coupon code nucleus overload or you could just buy the share full price all right guys I’m out of here .

Déroulement de la vidéo:

4.1 no no fire for semen retention does not
7.62 increase testosterone 400 percent guys
10.86 this is how quickly misinformation
12.599 spreads
13.92 Andrew huberman lied I don’t want to say
16.44 he lied I think it was an honest mistake
19.199 um because I’m pretty sure he I mean he
20.88 seems like a nice guy so I don’t think
22.14 he deliberately uh went out and made
24.48 that lie so we’ll just say it was an
26.519 honest mistake but once again this is
28.859 why you have to fact check things guys
30.599 no fabins or semen retention does not
33.84 increase testosterone 400 percent you
36.78 have to be insane to believe that and
39.66 once again people took it ran with it
41.7 without doing fact checking guys this is
43.98 why
44.82 I can’t stand misinformation because it
47.579 spreads so fast we live in a tick tock
50.46 generation with nobody fact checks
52.02 everyone just hears something believes
53.82 it and say well it came from a credible
55.199 person it must be true guys even
57.18 credible people make mistakes for those
59.399 who need contacts not too long ago
61.02 Andrew huberman actually I think it was
62.34 last year I don’t remember because I’ve
63.78 been bombarded with requests to make a
66.0 video on this and I thought it would
67.02 eventually die out which is why I never
68.34 did I was like no you know people are
69.6 not that stupid they’ll figure out that
70.86 he just made a mistake but no apparently
73.26 people believe
74.939 um that no Fab or cement retention
77.1 increases to thousand four hundred
78.42 percent and where Andrew got that
80.7 information from is from once again this
83.04 study which I debunked a while back what
86.52 man who did semen retention for seven
88.5 days got a 45 increase in testosterone
92.52 on the seventh day and I made a video
93.96 about that right because the the authors
96.299 of the study were a bit deceptive they
97.799 put 145 percent of Baseline because they
100.92 wanted it to be like a wah Factor when
102.659 really anybody who does math knows what
104.22 this means it means a 45 increase and if
106.32 you actually read the study inside the
108.54 study even the authors say it was a 45
110.579 increase but on the abstract because
113.28 they know a lot of you don’t read the
115.439 whole study they know a lot of you guys
116.64 were just gonna look at the abstract and
118.74 run with it they put 145 percent of base
121.02 of Baseline it’s very deceptive but if
123.54 you actually read the studies 45 and
125.52 even if you don’t read the study you
127.2 just look at basic terminology look they
130.14 said reaching 145 of the Baseline a
133.92 hundred percent of the Baseline means
135.36 one it means a number didn’t change 145
138.0 percent of the Baseline means the number
139.8 one about 45 and you should see how many
142.44 people took that study I mean the whole
144.66 no foul Community was started off this
146.819 fatty off of a lie it wasn’t 145 and
149.879 you’d be amazed at how many people made
151.08 videos about this wrote articles I saw
153.54 it all over Reddit I saw it on articles
155.4 everyone said oh see my rejection 145
158.22 increase no it’s a 45 increase and it
161.519 went right back down where I explained
163.68 that a 45 increase simply means your
165.72 testosterone levels are going from let’s
167.28 say 500 to 725 and it only lasted for
169.86 one day after a day it came right back
171.42 down but anyway so based on this 40
173.64 increase Andrew huberman
175.98 made a mistake and said 400 increase and
179.04 it happens mistakes happen but my
180.84 complaint is one he never rectified the
183.48 mistake so he let the LIE spread I’m
185.819 pretty sure people called him out on it
187.14 because anyone who’s been studying
188.7 testosterone for as long as I have
190.019 because the research testosterone for
191.28 almost 20 years right I know I
193.5 understand this molecule at the back of
195.12 my [ __ ] hand I know every guy I’ve
197.879 read thousands and thousands not
199.739 hundreds thousands of studies and
201.659 articles and testosterone over the years
203.159 and there’s not a single study that
205.319 shows that no Fab or semi retention or
207.36 abstinence from whatever increases
209.099 testosterone by 400 and have all the
211.019 sources to back it up remember my three
213.239 favorite molecules are testosterone
215.099 myostatin and dopamine I’ve studied
216.78 those like the back of my hand if you’re
218.4 gonna say something about those
219.42 molecules make sure you have sources
221.519 make sure you have citations and in that
224.34 case he just made a big mistake and just
226.92 go to YouTube and type neuroscientists
229.26 nofap uh 400 semen retention there are
233.34 dozens of videos where people just
235.379 copying and pasting what he said we’re
236.879 not fact tracking it was a 40 increase
238.739 in fact if you look at the actual study
240.599 there it is look you can look at the
242.519 extra study you could get it in Chinese
244.379 you go you could also get the English
246.48 version doesn’t matter right and you can
248.519 see it here that started at 374 and it
251.159 went as high on look on the seventh day
252.48 it went to 5 24. pull out your [ __ ]
254.76 calculator and do the math from 374 to
257.639 524 it’s roughly 40 and for your retails
260.579 out there the authors of the study even
262.44 put a graph look on the seventh day you
264.96 got a spike from roughly 374 375 right
268.74 you get a 40 percentage Spike and right
271.62 back down but some people took the study
273.72 and said 145 increase because they only
277.08 looked at the abstract and it
278.16 misinterpreted what the sentence meant
279.9 and some like you’ve been made a mistake
281.88 and said 400 and look how many this
284.58 makes me so mad look how many [ __ ]
286.08 YouTubers made videos saying oh look
288.479 there’s a [ __ ] neural scientists do
291.419 you guys have any idea what 400 is 400
293.82 is massive it’s a five times increase
296.699 calculator
299.46 400 is a five times increase that means
302.16 if your testosterone level is a 500
304.02 they’re going to go to 2 500 to put that
308.16 in perspective guys that is the level
310.199 that you get from blasting 500 to at
313.5 least 600 milligrams of testosterone
316.139 every week that is five to six times the
319.139 standard TLT dose I repeat you need to
321.78 inject five to six hundred milligrams of
323.759 testosterone depending on the personal
325.139 genetics of course the varies to have t
326.88 levels in that range in a two thousand
329.34 three thousand right that is bodybuild
331.44 the cycle type of [ __ ] Granite
332.94 bodybuilders go up to as much as a
334.56 thousand milligrams of testosterone
336.66 right but I digress so do you get did
338.34 you guys honestly believe that you could
340.02 reach [ __ ] bodybuilder ifbb Pro
342.72 levels of testosterone from just no fat
345.479 for semen retention what happened to
347.52 critical thinking did I have to make
349.08 this video did I what happened in
350.88 critical thinking what happened to basic
353.759 critical thinking and again I don’t
355.38 blame Andrew human for making that
357.0 mistake everybody makes mistakes what
358.68 I’m upset about is one one again the
360.78 fact that he did not Rectify even though
362.4 he knows I’m pretty sure when he made
364.08 that statement every testosterone expert
366.3 probably contacted him and was like hey
367.56 are you sure about this okay can you
369.419 show that study so one he didn’t
370.8 rectified and two people just ran with
373.38 it right and which is also why everyone
375.96 who repeats that quote cannot give you a
378.3 source I challenge you Google anybody
380.46 who said that she may returns to the
382.02 nofap increases to stop someone by 400
384.12 and ask them for the source I guarantee
386.88 you I swear on everything that I love
388.5 they will not show you a search you
389.94 wonder why because they lie it’s all
391.86 about views and it’s all about saying
393.0 the most outrageous thing to give use
394.38 including making up a study that never
397.259 [ __ ] happened and trust me like I
399.24 said this is not a person that I know
400.979 who’s read more studies on this lesson
402.96 than I have and I wasn’t even major it’s
405.12 just my obsession I love this [ __ ] guys
407.22 that’s why people who are obsessed will
409.259 always give you better information than
411.3 most experts why because the experts
412.979 have their reputation on the line
414.06 whereas whereas guys like us will just
415.68 obsessed we just care about the truth
417.419 because we’re obsessed about it we just
419.1 care about the truth if I’m wrong I’m
421.02 gonna make a video the very next day and
422.46 be like hey guys I [ __ ] up I’m wrong
423.84 let’s move on right because I’m a troop
426.0 Seeker I love the truth whereas experts
428.16 have their reputation to protect so
429.66 they’re afraid to come out and say oh
431.039 [ __ ] I lied or I [ __ ] up you know
433.08 where’s me I don’t give a [ __ ] if
434.819 anything being wrong makes me better
436.74 because now I get to improve and I get
438.84 to give you guys better information but
440.16 yeah it was a 45 increase guys not 400
443.28 and even at 45 increase was nothing
446.639 compared to the other methods that
448.62 increased testosterone and the second
450.06 study that looked that same immigration
451.259 by the way there’s only two in fact
452.94 there’s only two studies two human
454.74 studies that looked at the effects of
456.18 human retention on testosterone this was
458.819 the first one and it has a ton of Errors
460.8 look it was even retracted you know so I
462.72 can make a separate video about because
464.099 the others were acting no shady and [ __ ]
465.9 but there goes the second study that
467.699 showed that after three weeks of semen
469.5 retention there was Zero changes to
471.599 assessment like not even a five percent
472.919 difference right between the black ball
474.9 and the white ball by the way this is
476.22 the same people who actually did a study
477.539 so it was the same people in this group
478.979 and the same people in that group and
480.72 you can see after three weeks of semen
482.4 retention there was barely any
484.56 difference in testosterone levels and
486.419 then they watched the pawn clip
488.22 right and you can see this is the week
490.56 when they did semen retention
492.599 right after three weeks and this is the
494.88 week when it was actually the same
496.199 subjects and this is the week when I
497.699 didn’t do uh semen retention and you can
499.86 see like there’s a there was a dip here
501.12 as they were watching the video they
502.56 watched a video around this area here
504.599 and then they masturbated around this
506.46 area and as you can see you might think
508.259 this is a big difference when you look
509.819 at the week when they did semen
511.02 retention and the week when it did it
512.219 but guess what it’s only it’s less than
513.839 a 20 change and this is after watching
516.719 the video before watching the porn video
518.82 the testosterone levels were exactly the
520.86 same before three weeks of semen
522.899 retention and after three weeks to see
524.76 my magician there it is right here and
525.959 after they watch the porn video
527.82 right on the week that I did see my
529.68 retention the tea levels were about 15
531.66 to 17 higher mainly because they were
533.76 [ __ ] hornier but after that it goes
535.26 right back to equal which is why I keep
537.48 telling you year after year this nofap
540.06 semi retention [ __ ] is such a scam
542.88 guys it’s turned into a religion now
545.399 don’t get me wrong like I would say
546.48 there are benefits if you’re addicted to
548.279 porn obviously you should cut back but
551.04 this mythical belief that oh you’re
552.899 gonna get to shoot Superman sparking
554.64 it’s BS it’s BS in fact look at the top
558.839 10 largest testosterone increases that
561.3 we’ve seen in the literature
563.1 right and I’ve compiled this shot
564.54 because I have once again I have
566.1 hundreds of studies on what impacts
568.62 testosterone I’m the testosterone guy
570.779 and look the largest increase that we’ve
572.94 seen in every study done so far on
575.58 humans that is was from competition
578.279 this guy was [ __ ] playing chess and
580.32 he got a 700 increase in free
582.36 testosterone right and again he was an
584.279 outlier because the average group
585.54 increase was not that high after that
587.16 you have pro-hormones so like DHEA and
589.56 stuff like that fat loss and a healthy
591.36 diet the largest increase we’ve seen was
593.04 about a 200 increase but that was a
594.66 combination of anything it was fat loss
596.339 healthy diet antioxidants a lot of stuff
598.74 all right then you have antioxidants by
601.08 themselves almost a 200 increase right
604.519 specifically betaine you have zinc one
607.44 of the largest increases that we’ve seen
608.64 was about 150 I could make a whole video
610.26 about this guy if you want because you
611.459 guys know I’m a nerd when it comes to
612.72 this I love this [ __ ] I love studying
614.58 testosterone right nearly two decades
616.92 studying this [ __ ] right and look where
618.779 nofap ranks at the absolute bottom it
621.0 doesn’t make the top 10 I had to put it
622.5 here so you guys can see the comparison
623.88 it’s not even in the top 10. not to
626.339 mention that they had to wait seven days
628.2 to get a 45 Spike when this guy here got
631.98 it in one day right lifting hard a high
634.86 volume compound leg brutal workout
638.64 the biggest increase that we’ve seen was
640.62 about a hundred percent
641.959 133 increase in testosterone right and
644.88 this is only in less than an hour so why
647.399 wait seven days to get 45 Spike that’s
650.459 going to come right back down when you
651.839 can get a 130 Spike anywhere from 100 to
655.14 130 and just in less than an hour from
657.899 just lifting weights sex itself
659.82 increases testosterone by about 70 I
661.8 already made a video about that and one
663.839 guy in that group got a 100. percent
666.42 increase about I think it’s about 109
668.16 whatever I made a video about it so if
669.54 you want the details check out the video
671.579 somewhere between 100 and 109 from one
675.0 of the guys he was an outlier but the
676.68 average group got a 70 increase from
678.6 just having sex in just one hour and
680.88 then you got sunlight sleeping usually a
682.68 60 increase 60 to 65 increase some
685.62 studies give you a 50 increase right
687.66 some God I lead the biggest increase
689.16 that we’ve seen so far in men was about
691.62 60 and that’s mainly free testosterone
694.14 right so there are so many things and I
696.54 can make a video about each and every
697.8 one of these things guys just again go
699.42 in the Discord and requested on the
701.76 Reddit whatever
702.779 but each of these things is going to
704.76 increase testosterone way more than
707.16 semen retention oh no fat and like I
708.959 said there’s only two studies two
710.94 studies on semen retention slash nofap
713.459 and people act like there’s like a
714.779 million studies on there and the
715.8 research is conclusive whatever just two
717.779 studies and even and again in those two
719.94 studies as you can see barely any
722.1 difference after three weeks if you do
723.959 no fiber then you watch porn then yeah
725.64 you have a slightly about 15 to 17
728.22 increase in testosterone because again
730.5 you haven’t beat your meat in three
731.88 weeks but again after three weeks it’s
734.279 just back to Baseline and obviously
736.68 you had a study here that’s it just two
738.66 studies the semen retention nofap called
741.3 drives me insane and guys I’m all about
744.18 self-improvement I’m all about
745.5 self-development that’s literally what
746.94 my channel is about helping men increase
749.1 this testosterone increase that muscle
750.66 mass increase the happiness everything
753.24 that makes you better man that is
754.56 literally my life’s passion so if no
757.14 fabric semen retention actually worked I
759.54 would be the number one proponent I
761.16 would be the the first guy telling you
762.72 guys go ahead and do it been there done
764.94 that it is such a scam that took most of
768.06 the benefits from nofap are not from
770.459 nofap they come from three things number
772.8 one obviously the placebo effect right
775.26 and guys there’s so much it’s funny
776.76 there’s so much research
778.44 clearly debunking no fire for human
781.32 retention in fact there’s one study that
783.0 came out recently that showed that the
784.86 side of the internet that has the most
786.42 misinformation that is so inaccurate is
788.459 actually SEMA mutation if I find a study
790.44 I put it up on the screen you could look
792.06 it up it’s a recent study it showed that
794.579 the corner of the internet on Tick Tock
797.339 social media with the most
798.48 misinformation the most inaccurate
800.459 information is semen retention and nofap
803.1 and are we surprised but anyway like I
804.959 was saying there are three reasons why
806.1 nofap quote-unquote Works number one
808.92 placebo effect obviously people believe
811.44 that they’re going to get results number
813.24 two is the status spot see when humans
816.18 believe that they’ve achieved something
817.44 hard they get an increase in
819.0 testosterone no matter what it is you
820.68 could create any value system you could
822.66 create a value system where you gotta
824.7 spend five times in a row without
826.139 getting dizzy the moment you achieve
828.12 that
828.839 if you see that as a great achievement
830.639 you’re going to get an increase in
831.779 testosterone this is partly why
833.279 competition increases testosterone’s
835.079 poly while winning increases
836.339 testosterone it doesn’t matter what it
837.42 is it could be video games it could be
839.399 chess anytime humans achieve something
842.76 that that perceived is important and
844.62 hard we’re going to boost into
846.0 testosterone so it’s not nofap that’s
848.459 increasing these gas testosterone it’s
850.079 just the feeling that they’ve achieved
851.94 something of value and there are so many
854.04 studies showing different examples of
855.6 how people got an increase in
856.68 testosterone by winning in things that
858.839 were normally meaningless but because it
860.7 was important to that person they got a
862.62 boost so it’s not the no fat that’s
864.3 creating the Boost it’s the feeling of
866.279 oh look I accomplished something and if
868.139 you want to do no fat for that reason
869.399 then by all means go but don’t spread
871.26 misinformation and the third reason why
873.42 nofap quote-unquote works and this is
875.459 literally the most important one is
877.079 because when people start nofap most of
879.54 the time they also start cleaning up
881.519 their life at the same time so it’s a
883.56 confining variable so when it’s done no
885.54 Fab they also start exercising they also
887.279 start eating healthier they also stop
888.779 going out more and it is those things
891.24 that increase the testosterone because
892.98 those things are actually proven to
894.36 increase testosterone going out getting
896.22 more sunlight being less stressed
898.199 exercising walking being less sedentary
900.6 so what’s happening is that they’re
902.339 getting the increase in testosterone
903.839 from those activities but because they
906.0 started nofap at the same time they
907.74 attributed to nofap confirmation bias
909.839 that’s how religious gets started that’s
911.699 how that’s why there’s so many [ __ ]
912.72 religions in the world one person was
914.76 will tell you hey do you know that if
916.199 you sneeze you’re gonna get money the
917.399 next day people will sneeze get no money
919.62 the next day but 10 years later one of
922.199 those [ __ ] will sneeze get money the
924.12 next day and be like see see sneezing
925.98 leads to getting paid the next day
927.18 correlation doesn’t mean causation so
929.76 once again guys I’m not against nofap
931.56 I’m against misinformation if you want
934.32 to know if I do it you want to do semen
936.3 retention do it but don’t [ __ ] lie to
938.279 people and make up studies that never
940.62 existed or missed quote studies to take
943.86 an entire young man that oh look you got
945.72 to do this thing you’re not gonna get
946.62 the shoe spike and testosterone wrong if
948.72 fact there are so many studies showing
950.76 the benefits of fapping the benefits of
953.16 masturbation humans have been beating at
955.32 me since the beginning of time I could
956.94 make so many videos on this
958.74 the ancient Greeks the ancient Egyptians
960.839 the Romans Gladiators guys oh God but
964.26 anyway guys I don’t I don’t make this
965.579 video too long once again it was a 40 it
967.74 was a 40 increase after seven days not a
970.199 400 increase plus the 40 increase went
973.019 right back down the same day plus many
976.199 other things give you a much bigger
977.639 increase in less than an hour see you in
979.92 the Discord see you in the Reddit I’m
981.899 out of here alright guys don’t forget to
983.519 like or share the video subscribe and
985.32 hit the bell and buy my HSB nucleus
988.079 overload training program she also made
990.36 a program for maximum muscle growth it
992.76 includes full body workouts Bliss bro
994.74 splits push-pull home workouts you name
997.68 it also comes with a complete guide for
999.959 macros nutrition fat loss monster growth
1002.66 hormones including a meal plan it’s
1005.66 pretty much all my 16 years of
1007.82 experience condensed into one [ __ ]
1011.42 book you’re also gonna get free copies
1013.82 of any future Edition so visit
1016.06 team3dalpha.com and you can use the 40
1018.62 version of coupon code nucleus overload
1020.899 or you could just buy the share full
1022.459 price all right guys I’m out of here
.