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Il est important de noter la durée (00:10:29s), le titre (Here’s why you make decent progress on nofap, then relapse hard.) ainsi que les éléments fournis par l’auteur, incluant la description :« Ne regardez plus jamais P * rn ici (+ attirer les filles) – https://992acc-db.myshopify.com/products/nofap-accountability-coach?utm_source=copytopasteboard&utm_medium=product-links&utm_content=web ».

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NoFap : une démarche révolutionnaire pour les hommes

Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.

Les motivations de NoFap sont centrées sur la lutte contre les effets néfastes de la pornographie, l’amélioration de la performance érectile et la gestion de l’anxiété. De nombreux hommes sondés ont observé une diminution de la dépression et des pensées suicidaires après avoir renoncé à ces habitudes.

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Les forums de la communauté NoFap permettent aux hommes de partager leurs expériences et de trouver des ressources scientifiques pour mieux comprendre leur parcours.

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Un soutien professionnel peut être requis comme d’un prestataire installé en France.

Conseils pratiques pour réussir dans NoFap

Conseils de la communauté NoFap pour réussir sans rechute

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Vérifier l’impact de l’abstinence sur la fonction érectile.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

Analyser l’impact psychologique de l’abstinence sur l’homme permet de mettre en lumière ses avantages.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

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#Voici #pourquoi #vous #faites #des #progrès #décents #sur #NOFAP #puis #rechute #dur

Retranscription des paroles de la vidéo: you make some good progress on nofap you get to day two day three day four then you relapse hard you get a big urge to watch porn and you end up jacking off not once not twice but three four five times that exact same day because you’re on day zero of nofap you might as well so not only has your addiction not got better from nofap it’s got worse why does this happen well if you can relate then this happened to me over and over again when I was trying to quit porn and I’m going to tell you why in this video i’m also going to tell you what to do instead but first why listen to me i had a six-year porn addiction from the age of 13 to 19 jacking off every single day like a loser i could not stop watching porn every single day before bed I had to watch it to go to sleep that was just my mindset i was a [ __ ] it made my life [ __ ] i was anxious depressed i just didn’t really like my life but all these people online were saying « Oh porn’s good for you increases testosterone all this [ __ ] it’s all lies cuz it makes your life [ __ ] you don’t get any girls you don’t get any respect from guys so I quit i went on to nofap the same thing happened to me i’d get temporary motivation for one or two days get to day three and then get a big urge before bed and I’d give into it of course like we all do eventually and I’d end up not jacking off once but like three times that exact same day all right because you know I’m making up for the past two days of not watching porn or I’m on day zero of nofap the streak’s already [ __ ] so I might as well so my addiction just gets worse and worse and worse on this thing that is supposed to help me nofap this thing that is pushed by everyone trying to quit porn but it don’t work that’s the first thing you need to know nofap doesn’t work it’s complete [ __ ] it’s the most uneffective way to quit porn or any addiction right and I realized this early on which helped me make my own system that I’m going to teach to you but why does nofap not work at all right nofap doesn’t work because when you’re addicted to porn you’re watching it every single day that’s one end of the extreme nofap tells you to never watch it again zero sounds great on paper but that is another end of the extreme you can’t go from one extreme to the other just like that doesn’t work like that okay the fat guy who eats all day for the past 10 years one day he can’t just say « Right I’m just going to eat three salads a day for the rest of my life just one day just decide to do that. » Cuz you can’t go from one extreme to the other it’s too much for our minds to comprehend same with you addicted to porn for years most likely you’re relying on it you find it kind of fun and it is just an addiction to tell yourself to never watch it again your brain’s going to be like « What where’s it gone? » It’s going to start panicking and constantly thinking about porn so it’s going to make it literally impossible to quit right you understand how you can’t go from one extreme to the other it just doesn’t work like that the reason nofap is so popular is because these guys can make these videos on the nofap benefits quitting porn in two weeks well guess what you can’t quit porn in two weeks when you’ve had an addiction for years and years and years okay so nofap does not work you can’t go from jacking off every single day to just never watching it again because your brain is going to be like « What the [ __ ] is going on where’s porn? » And it’s going to be constantly reminding you and telling you to watch it so it’s going to be impossible to get over it okay that’s why nofap doesn’t work that’s why you get temporary motivation to get to day three or day four of nofap and you fail and you fail hard so what do you do instead you do something called less fap this is my personal system that I came up with that made it easy for me to quit porn less fap is simply where you fap less this month than you did last month but the thing is you don’t go to zero do not go to zero so if you watch porn 20 times last month you’d say « Oh I’ll go to zero this month because I want to quit porn as fast as possible. » You know zero is less than 20 don’t work like that we just said you can’t go to zero okay you can’t quit porn two weeks so get that out of your mind you’re motivated now to do it but it it’s just not going to happen so if you watched porn 20 times last month I want you to watch it 18 times this month or even 19 cuz 19 is less than 20 that’s a simple brain deadad method and rule you need to follow and you will quit porn it’s as simple as that as long as the number this month is less than last month you are making progress and you still get to watch porn so your brain is not going to be depressed getting the best of literally both worlds this is why it’s so easy to quit porn this is why not 90% not 80% but 100% of my customers that have used this strategy and system have quit every single one of them i’m not bullshitting you with some other random weird method it’s literally the one I use to quit at 19 okay i use it to quit point at 19 easily so much easier than nofap easier than any other [ __ ] method you’d you’ve heard online this way you get to watch porn so your brain is not going to be depressed and you’re still making progress because you’re cutting it down slightly and you’re progressively de loing how much you watch porn so you’re slightly reducing how much you watch it each and every month this is the fastest way to quit for most guys it’s going to take a few months to get to the point where you’re watching porn maybe once a week and at that point porn is not an issue let me tell you how to overcome porn urges when they get really strong but first if you want the full system that I’ve been talking about on how all my customers and myself have used this to quit porn easily top link in the description you’re probably thinking well it sounds great but it’s going to cost loads it should be selling that i should be selling that for thousands but I’m not it is less than $50 so check it out change your life is there but why are we quitting porn well one of the main reasons we’re doing it is to get girls get the attraction from them stop being anxious and having no confidence down below there’s also a free bonus section on how to speak and attract girls which will become easy when you quit porn so check it out now so how do you overcome urges that you get because urges are inevitable that’s the first thing you need to know once you get to the point where your addiction is down here you’re watching porn maybe once a week you need to know urges don’t just disappear i’ve not watched porn in over a 100 days i still get urges okay so don’t think that urges will disappear one day because if you do you’re going to get one one day and be shocked and be like « Oh no i’m a failure i’m I’m going to give up now. » And then you end up relapsing so always expect urges to be there now they’re going to be a lot less strong and a lot less frequent when you control your addiction so they’re going to be easy to overcome at this point okay the strongest urges you’re going to get are now currently where you’re addicted to porn these urges are going to be the strongest so how do you actually overcome them well the best way to overcome an addiction an urge a desire to do something is by changing your environment so think about the same place you end up jacking off every single day the same place you get an urge okay whether it’s for me it was in my bed at nighttime i have to watch porn before bed so the stupid thing for me to do was stay in that environment listen to the [ __ ] advice online and be like you know breathe take a deep breath and the urge will disappear none of that [ __ ] worked the worst thing you can do is stay in that same environment so what did I do i got up out of bed at nighttime i went downstairs and I went in the garden i looked at the sky i don’t know what I did but got away from that environment not all night long 5 10 minutes I came back and the urge was maybe wasn’t completely gone but it had drastically reduced how strong it was and I was able to go to bed without watching porn that night i did not relapse that day i did not reset my nofap streak simply because I changed my environment for 5 or 10 minutes your brain will come up with excuses like oh I can’t go to I can’t go out at that time it’s cold it’s dark if you want to relapse that day fine be a [ __ ] and stay in bed if you want to make a change move out your your room or wherever you it is you are that you end up jacking off go and talk to your mother make some food go for a walk do whatever but the greatest thing you can do is remove yourself from that environment in the Vietnam War when the American soldiers went they’re all put on heroin because the conditions were so bad and before they came back from after the war ended the government expected them all to be addicted to heroin so they set up a bunch of rehab centers and when they came back the soldiers none of the rehab centers were used none of the soldiers were addicted to heroin because they simply changed their environment from the war back to their home with their family so they didn’t need the heroin all this to say changing your environment is the biggest thing you can do to overcome your urges okay so don’t be a [ __ ] just get out like it will take 10 minutes right and the urge will disappear and you’re not going to relapse that day and you’re not going to be depressed that night oh I should have just done it because you will regret it afterwards remove yourself from the environment do not be lazy and that’s it another thing don’t purposefully give yourself urges i used to do the same thing and it’s [ __ ] i would fully scroll on my phone on Instagram and Tik Tok knowing what I was looking for i was looking for girls i’d cope in my mind and say « Oh you know I’m just I’m just looking at some fitness stuff. » I was not i knew what I was looking for and I was just waiting for it to appear that was literally me giving myself an urge even though I was trying to quit porn I was giving myself an urge it was stupid so the simple advice of this is don’t be stupid don’t go on them apps like there’s no other way to go go about it just delete the apps create some resistance and friction from going on them apps just don’t do it because you are going to end up relapsing you know exactly what you’re looking for so don’t do it all right i hope this helped subscribe if it did some more videos like this appear for you every single day for free and if you want to get faster results than anyone anyone you know quip one faster than anything on the internet and learn how to get girls top link below the price is increasing very soon so check it out now the Fridays goodbye .

Déroulement de la vidéo:

0.24 you make some good progress on nofap you
2.32 get to day two day three day four then
4.96 you relapse hard you get a big urge to
7.44 watch porn and you end up jacking off
9.519 not once not twice but three four five
12.8 times that exact same day because you’re
15.12 on day zero of nofap you might as well
17.68 so not only has your addiction not got
19.6 better from nofap it’s got worse why
22.56 does this happen well if you can relate
25.199 then this happened to me over and over
27.359 again when I was trying to quit porn and
29.279 I’m going to tell you why in this video
30.72 i’m also going to tell you what to do
32.32 instead but first why listen to me i had
35.52 a six-year porn addiction from the age
37.68 of 13 to 19 jacking off every single day
41.04 like a loser i could not stop watching
43.2 porn every single day before bed I had
45.6 to watch it to go to sleep that was just
47.84 my mindset i was a [ __ ] it made my life
51.2 [ __ ] i was anxious depressed i just
53.36 didn’t really like my life but all these
55.6 people online were saying « Oh porn’s
57.199 good for you increases testosterone all
59.199 this [ __ ] it’s all lies cuz it makes
61.359 your life [ __ ] you don’t get any girls
63.76 you don’t get any respect from guys so I
66.08 quit i went on to nofap the same thing
69.04 happened to me i’d get temporary
70.88 motivation for one or two days get to
73.52 day three and then get a big urge before
76.4 bed and I’d give into it of course like
78.479 we all do eventually and I’d end up not
81.119 jacking off once but like three times
83.2 that exact same day all right because
86.159 you know I’m making up for the past two
87.759 days of not watching porn or I’m on day
90.24 zero of nofap the streak’s already
92.24 [ __ ] so I might as well so my
94.32 addiction just gets worse and worse and
95.92 worse on this thing that is supposed to
98.0 help me nofap this thing that is pushed
100.799 by everyone trying to quit porn but it
103.119 don’t work that’s the first thing you
105.04 need to know nofap doesn’t work it’s
107.36 complete [ __ ] it’s the most
109.36 uneffective way to quit porn or any
111.439 addiction right and I realized this
114.079 early on which helped me make my own
116.159 system that I’m going to teach to you
118.0 but why does nofap not work at all right
121.759 nofap doesn’t work because when you’re
123.84 addicted to porn you’re watching it
125.52 every single day that’s one end of the
127.759 extreme nofap tells you to never watch
130.16 it again zero sounds great on paper but
133.28 that is another end of the extreme you
135.28 can’t go from one extreme to the other
137.28 just like that doesn’t work like that
139.68 okay the fat guy who eats all day for
142.239 the past 10 years one day he can’t just
144.64 say « Right I’m just going to eat three
146.319 salads a day for the rest of my life
148.4 just one day just decide to do that. »
150.48 Cuz you can’t go from one extreme to the
152.239 other it’s too much for our minds to
154.44 comprehend same with you addicted to
157.36 porn for years most likely you’re
159.12 relying on it you find it kind of fun
161.519 and it is just an addiction to tell
163.68 yourself to never watch it again your
165.76 brain’s going to be like « What where’s
166.959 it gone? » It’s going to start panicking
168.72 and constantly thinking about porn so
171.04 it’s going to make it literally
172.16 impossible to quit right you understand
176.319 how you can’t go from one extreme to the
178.4 other it just doesn’t work like that the
180.879 reason nofap is so popular is because
183.92 these guys can make these videos on the
185.76 nofap benefits quitting porn in two
188.159 weeks well guess what you can’t quit
189.84 porn in two weeks when you’ve had an
191.84 addiction for years and years and years
194.239 okay so nofap does not work you can’t go
197.04 from jacking off every single day to
199.2 just never watching it again because
201.2 your brain is going to be like « What the
202.879 [ __ ] is going on where’s porn? » And it’s
205.92 going to be constantly reminding you and
207.519 telling you to watch it so it’s going to
209.2 be impossible to get over it okay that’s
211.76 why nofap doesn’t work that’s why you
213.76 get temporary motivation to get to day
215.68 three or day four of nofap and you fail
217.92 and you fail hard so what do you do
220.12 instead you do something called less fap
223.68 this is my personal system that I came
225.599 up with that made it easy for me to quit
227.599 porn less fap is simply where you fap
230.48 less this month than you did last month
233.68 but the thing is you don’t go to zero do
237.04 not go to zero so if you watch porn 20
239.76 times last month you’d say « Oh I’ll go
242.799 to zero this month because I want to
244.08 quit porn as fast as possible. » You know
246.159 zero is less than 20 don’t work like
248.319 that we just said you can’t go to zero
250.56 okay you can’t quit porn two weeks so
253.12 get that out of your mind you’re
254.959 motivated now to do it but it it’s just
257.04 not going to happen so if you watched
258.799 porn 20 times last month I want you to
261.359 watch it 18 times this month or even 19
264.88 cuz 19 is less than 20 that’s a simple
268.08 brain deadad method and rule you need to
270.8 follow and you will quit porn it’s as
273.12 simple as that as long as the number
275.04 this month is less than last month you
277.6 are making progress and you still get to
279.759 watch porn so your brain is not going to
281.28 be depressed getting the best of
283.199 literally both worlds this is why it’s
285.44 so easy to quit porn this is why not 90%
289.44 not 80% but 100% of my customers that
293.04 have used this strategy and system have
296.24 quit every single one of them i’m not
298.56 bullshitting you with some other random
300.32 weird method it’s literally the one I
302.32 use to quit at 19 okay i use it to quit
305.759 point at 19 easily so much easier than
308.639 nofap easier than any other [ __ ]
311.36 method you’d you’ve heard online this
313.6 way you get to watch porn so your brain
315.28 is not going to be depressed and you’re
317.199 still making progress because you’re
318.479 cutting it down slightly and you’re
321.24 progressively de loing how much you
323.52 watch porn so you’re slightly reducing
325.199 how much you watch it each and every
326.639 month this is the fastest way to quit
329.12 for most guys it’s going to take a few
330.72 months to get to the point where you’re
332.08 watching porn maybe once a week and at
334.479 that point porn is not an issue let me
336.72 tell you how to overcome porn urges when
338.88 they get really strong but first if you
340.96 want the full system that I’ve been
342.32 talking about on how all my customers
344.479 and myself have used this to quit porn
346.32 easily top link in the description
348.479 you’re probably thinking well it sounds
350.32 great but it’s going to cost loads it
352.24 should be selling that i should be
353.52 selling that for thousands but I’m not
355.6 it is less than $50 so check it out
359.36 change your life is there but why are we
361.44 quitting porn well one of the main
362.88 reasons we’re doing it is to get girls
364.88 get the attraction from them stop being
366.56 anxious and having no confidence down
369.84 below there’s also a free bonus section
371.6 on how to speak and attract girls which
373.84 will become easy when you quit porn so
375.28 check it out now so how do you overcome
378.0 urges that you get because urges are
379.72 inevitable that’s the first thing you
381.6 need to know once you get to the point
383.36 where your addiction is down here you’re
385.12 watching porn maybe once a week you need
387.199 to know urges don’t just disappear i’ve
389.84 not watched porn in over a 100 days i
392.08 still get urges okay so don’t think that
395.039 urges will disappear one day because if
396.479 you do you’re going to get one one day
398.24 and be shocked and be like « Oh no i’m a
400.24 failure i’m I’m going to give up now. »
402.24 And then you end up relapsing so always
405.28 expect urges to be there now they’re
408.0 going to be a lot less strong and a lot
409.919 less frequent when you control your
411.84 addiction so they’re going to be easy to
413.68 overcome at this point okay the
416.4 strongest urges you’re going to get are
418.4 now currently where you’re addicted to
420.16 porn these urges are going to be the
422.039 strongest so how do you actually
423.84 overcome them well the best way to
427.039 overcome an addiction an urge a desire
430.16 to do something is by changing your
432.52 environment so think about the same
435.039 place you end up jacking off every
436.8 single day the same place you get an
438.639 urge okay whether it’s for me it was in
441.68 my bed at nighttime i have to watch porn
444.0 before bed so the stupid thing for me to
447.36 do was stay in that environment listen
450.0 to the [ __ ] advice online and be
451.599 like you know breathe take a deep breath
453.199 and the urge will disappear none of that
455.36 [ __ ] worked the worst thing you can do
457.599 is stay in that same environment so what
459.919 did I do i got up out of bed at
462.16 nighttime i went downstairs and I went
464.4 in the garden i looked at the sky i
466.24 don’t know what I did but got away from
468.08 that environment not all night long 5 10
471.28 minutes I came back and the urge was
473.84 maybe wasn’t completely gone but it had
476.479 drastically reduced how strong it was
478.319 and I was able to go to bed without
480.319 watching porn that night i did not
482.639 relapse that day i did not reset my
484.8 nofap streak simply because I changed my
487.28 environment for 5 or 10 minutes your
489.36 brain will come up with excuses like oh
490.96 I can’t go to I can’t go out at that
492.56 time it’s cold it’s dark if you want to
495.199 relapse that day fine be a [ __ ] and
496.96 stay in bed if you want to make a change
499.759 move out your your room or wherever you
502.16 it is you are that you end up jacking
503.759 off go and talk to your mother make some
506.24 food go for a walk do whatever but the
508.639 greatest thing you can do is remove
509.919 yourself from that environment in the
511.84 Vietnam War when the American soldiers
514.12 went they’re all put on heroin because
516.959 the conditions were so bad and before
520.0 they came back from after the war ended
522.479 the government expected them all to be
524.24 addicted to heroin so they set up a
526.16 bunch of rehab centers and when they
529.2 came back the soldiers none of the rehab
531.76 centers were used none of the soldiers
533.44 were addicted to heroin because they
535.44 simply changed their environment from
537.04 the war back to their home with their
539.44 family so they didn’t need the heroin
542.0 all this to say changing your
544.32 environment is the biggest thing you can
545.839 do to overcome your urges okay so don’t
548.16 be a [ __ ] just get out like it will
550.48 take 10 minutes right and the urge will
552.88 disappear and you’re not going to
553.92 relapse that day and you’re not going to
555.519 be depressed that night oh I should have
557.44 just done it because you will regret it
559.0 afterwards remove yourself from the
560.88 environment do not be
562.6 lazy and that’s it another thing don’t
566.56 purposefully give yourself urges i used
568.959 to do the same thing and it’s [ __ ] i
571.6 would fully scroll on my phone on
573.68 Instagram and Tik Tok knowing what I was
575.92 looking for i was looking for girls i’d
578.0 cope in my mind and say « Oh you know I’m
579.76 just I’m just looking at some fitness
581.56 stuff. » I was not i knew what I was
584.16 looking for and I was just waiting for
585.36 it to appear that was literally me
587.44 giving myself an urge even though I was
588.88 trying to quit porn I was giving myself
591.04 an urge it was stupid so the simple
593.519 advice of this is don’t be stupid don’t
595.519 go on them apps like there’s no other
598.48 way to go go about it just delete the
600.72 apps create some resistance and friction
603.279 from going on them apps just don’t do it
605.92 because you are going to end up
607.04 relapsing you know exactly what you’re
608.64 looking for so don’t do it all right i
611.76 hope this helped subscribe if it did
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