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PART 2 « Il s’agit de la chronologie NOFAP, partie 2. Dans ma chronologie de NOFAP vidéo, la partie 1, nous avons parlé du temps qu’il faut pour obtenir des avantages NOFAP pour ceux qui ne sont pas dépendants. Regardez la partie 1 ici►► https://youtu.be/n0ansd-3g-y avertissements … # 1 Mes vidéos ne sont pas là pour essayer de forcer un certain style de vie sur n’importe qui. Mes abonnés à long terme m’ont entendu dire les mots « Votre vie, vos règles » dans beaucoup de mes vidéos. Si le papage sur des sites adultes est votre truc et que vous ne ressentez aucune conséquence négative, alors bon, je n’ai absolument aucun problème avec cela, et si c’est ce que vous voulez, vous devriez continuer à faire cela. Encore une fois, votre vie, vos règles. Il ne s’agit pas de faire honte à personne. Mes vidéos sont simplement là pour ceux qui veulent l’abandonner parce qu’ils l’ont remarqué conduisant à des conséquences négatives dans leur vie. Beaucoup de gens ont une vraie dépendance aux sites adultes de nos jours. # 2: Mes vidéos sont uniquement des informations et ce ne sont pas des conseils médicaux. Si vous avez besoin de tels conseils, veuillez consulter un médecin. Je suis juste un gars qui aime lire et apprendre beaucoup, et dans mes vidéos, je partage simplement mes expériences et ce que j’ai appris avec mon public. Encore une fois, je ne suis ni médecin ni expert, et plus loin; Je suppose aucune responsabilité pour l’application des informations discutées dans mes vidéos. Faites toujours vos propres recherches! ———————————————————————————– Consultez mon grand cours en ligne pour quitter P ** n ici ►►https: //dopaminefocusedwarriors.com/System ———————————————————————————————————————————— —————————————————————————- Premiez mon Guide de conseils et d’outils sans PMO à 100% sans PMO: ici: ►►HTTPS: //pmoflatline.com/List ————————————————————————- Intéressé par 1 sur 1 entraînement? N’hésitez pas à me contacter: ici ►► https://pmoflatline.com/contact-me/ —————————————————————————————————————————–.com/ceyt ——————————————————————————- Vous voulez soutenir mon travail et m’aider à développer ma chaîne? Si oui, vous pouvez toujours m’acheter un café … ici: ►►https: //pmoflatline.com/coffee merci! Nofap Combien de temps dure Flatline? Eh bien, veuillez jeter un œil à la première partie et à la deuxième partie afin d’en obtenir une meilleure photo. Je suis sûr que ces épisodes vous aideront à répondre à votre question «Combien de temps prend le redémarrage du PMO». Si vous l’avez trouvé informatif, veuillez envisager de vous abonner pour plus de vidéos de redémarrage nofap dans un avenir proche. Comme toujours, continuez et restez fort! (TAGSTOTRANSLATE) NOFAP Timeline ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Stratégies gagnantes pour surmonter NoFap

Ressources fiables pour approfondir le parcours NoFap.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

Les conseils des membres NoFap pour surmonter la tentation

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. Une intervention professionnelle peut être nécessaire (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).

Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

Observer les progrès érectiles après l’abstinence.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

Découvrir le NoFap : un nouveau départ pour les hommes

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.

Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

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#NOFAP #Timeline #Partie #Nofap #combien #temps #dure #ligne #plate

Retranscription des paroles de la vidéo: welcome to part two of the NOFA timeline in part one we discussed the NOFA timeline for those who are not addicted or for those who have only a very mild addiction and in this video we are going to take a look at the NOFA timeline for those who have developed real addiction related brain changes you see the timeline looks different depending on in which of those categories you are hey it Scandinavian Bob here this channel is all about becoming the strongest version of yourself by using interesting biological hacks discovering smart self improvement strategies and by using psychological tricks so consider subscribing click on the little bell icon and let’s get going first I just have to point out that the timeline is not set in stone it needs to be taken with a grain of salt because all of this is so very individual and we all have different brains also people who became addicted at a very young age generally take longer to recover than those who developed an addiction in their 20s for example so the timeline is created from an average of what I have seen on hundreds of Northup journals over the years so it could very well apply to you that said it may also be that it doesn’t and that you’ll recover faster or need even more time all right but let’s get going day 1 day 1 is often pretty good because you have a vision of a new and better life and you should try to hold on to this vision as you reboot because it helps day 3 then having an addiction to something that dopamine in your reward center is already lower than normal now on day 3 it slowly starts to decline and drop even further making you feel worse than before you quit but stay strong here improvements will come later day 4 the stress Center in your brain becomes more hyperactive this is because the brain interprets an addiction as something that is extremely important for survival so it literally thinks that you are doing something dangerous by quitting so it tries to alarm you by activating the stress Center and this is true for all addictions by the way day 5 the dopamine continues to drop even further and in combination with the hyperactive stress Center this is the point when many Nova / start to feel really bad irritability cravings brain fog and lack of motivation are all very common symptoms right about now day 7 the temporary testosterone spike that happens on day 7 is not noticeable for everyone and this is precisely because the dopamine levels are so low many people simply feel too bad right now to notice the testosterone spike that happens days 8 to 9 now the testosterone levels drop back down and every feel-good hormone and brain chemical inside your body is now suppressed this is often the worst time of rebooting hold on tight and pursue patients day 10 the flatline hits probably as a result of all the above this means that your libido completely dies it is like someone pulled out the plug of whatever machinery that drives attraction and libido even if you see a very attractive girl you have no physical response in your body whatsoever around day 11 according to research desensitized pathways in your brain actually grow stronger by now so what does that mean then well we have pathways in our brain to pretty much all activities think of the pathway as walking in a field of grass at first it’s heavy going because no one has worked there before but the more you take the same route the more you [ __ ] down the grass and so the easier it becomes to take that exact same route again a sensitized pathway is a pathway to an addiction activity it is like a super route in that grass field one could call it a super memory of pleasure and in the second week after queering an addiction the sensitized pathways unfortunately grow even stronger so this means that if you are hit by a trigger right now you react even stronger to them than you did a week ago day 14 about two weeks in your cravings will slowly very slowly start to get better and start to decline however only when you are not centered with a trigger this is precisely because of the sensitized pathway it’s still being stronger than normal if you are presented with a trigger the craving still gets really bad day 15 addiction transfer when entering the third week you still have very low levels of dopamine and your brain is getting tired of that it noticed that it’s not getting its dopamine from fapping anymore so it desperately makes you seek for other dopamine boosting activities so it’s very normal to see increased use of cigarettes junk food and so on right around here now I strongly recommend physical exercise to boost the dopamine a bit but don’t be too hard on yourself if you eat a bit more junk food or smoke more cigarettes right now now it’s not the time to quit smoking you have to get over this hump first so be kind to yourself here day 16 the flatline is very deep and many Nova pers even stop getting morning wood now the flatline can come and go and it’s so different for everyone that it’s hard to put into a timeline like this but for some people the flatline will go away after 3 to 4 weeks but then it can also come back for a second time a few weeks later day 30 the prefrontal cortex of your brain is slowly starting to get stronger and stronger this is the part of your brain that is responsible for self-control this is great because now rebooting is starting to become a bit easier day 40 finally the sensitized pathways is starting to get weaker now it does not happen overnight it’s a long process but right around here they start the process of becoming weaker and weaker but you still have to be very careful with triggers though day 50 that dopamine in your reward system is now slowly starting to rise it will continue to rise for several weeks from now day 60 some no poppers are starting to see a return of their morning woods right around here and that’s of course great as it’s a real sign of recovery day 90 a study where they got animals addicted to heavy drugs showed that by day 90 after quitting the dope levels had returned back to normal levels in 60% of the animals now of course that was an animal study and we are talking about Northup here and not heavy drugs but the 60% seemed to be in line with what is going on for Nova process well about 60% are feeling much better after 90 days and if they have done some rewiring as well many of them have a normal and healthy libido by now and everything is working fine with real life girls day 150 about 90% are now fully recovered with strong motivation confidence libido and attraction to real-life people and no more problems in the bedroom or with getting things to work okay so there you have it again remember that your results may vary greatly and it also depends a lot on how you spend your time during your nofap journey there are for example some things you can do to speed up your recovery and I have also made a video on how to do just that you can see that video on the screen right now just click on that and go take a look at how to speed up your Nova recovery if you’re interested in that alright that’s it for today this is kinda Navin Bob signing out and remember as Winston Churchill used to say if you are going through hell keep going .

Déroulement de la vidéo:

0.03 welcome to part two of the NOFA timeline
2.55 in part one we discussed the NOFA
5.009 timeline for those who are not addicted
7.83 or for those who have only a very mild
10.08 addiction and in this video we are going
12.36 to take a look at the NOFA timeline for
14.429 those who have developed real addiction
16.44 related brain changes you see the
18.57 timeline looks different depending on in
20.789 which of those categories you are hey it
23.519 Scandinavian Bob here this channel is
25.83 all about becoming the strongest version
27.84 of yourself by using interesting
29.699 biological hacks discovering smart self
32.13 improvement strategies and by using
34.02 psychological tricks so consider
35.94 subscribing click on the little bell
37.739 icon and let’s get going
39.69 first I just have to point out that the
41.64 timeline is not set in stone it needs to
44.82 be taken with a grain of salt because
46.559 all of this is so very individual and we
49.23 all have different brains also people
51.93 who became addicted at a very young age
54.09 generally take longer to recover than
56.76 those who developed an addiction in
58.649 their 20s for example so the timeline is
61.559 created from an average of what I have
64.049 seen on hundreds of Northup journals
66.689 over the years so it could very well
68.729 apply to you that said it may also be
71.549 that it doesn’t and that you’ll recover
73.619 faster or need even more time all right
77.31 but let’s get going
78.689 day 1 day 1 is often pretty good because
82.229 you have a vision of a new and better
84.03 life and you should try to hold on to
86.43 this vision as you reboot because it
88.47 helps day 3 then having an addiction to
91.68 something that dopamine in your reward
93.689 center is already lower than normal now
96.329 on day 3 it slowly starts to decline and
99.54 drop even further making you feel worse
102.119 than before you quit but stay strong
104.399 here improvements will come later day 4
107.579 the stress Center in your brain becomes
110.31 more hyperactive this is because the
113.159 brain interprets an addiction as
115.14 something that is extremely important
117.329 for survival so it literally thinks that
119.729 you are doing something dangerous by
121.95 quitting so it tries to alarm you by
124.35 activating the stress Center and this is
126.899 true for all addictions by the way day 5
129.959 the dopamine continues to drop even
132.77 further and in combination with the
135.02 hyperactive stress Center this is the
137.42 point when many Nova / start to feel
139.94 really bad irritability cravings brain
143.54 fog and lack of motivation are all very
146.75 common symptoms right about now day 7
149.96 the temporary testosterone spike that
152.9 happens on day 7 is not noticeable for
155.69 everyone and this is precisely because
157.58 the dopamine levels are so low many
160.07 people simply feel too bad right now to
162.38 notice the testosterone spike that
164.51 happens days 8 to 9 now the testosterone
168.62 levels drop back down and every
170.72 feel-good hormone and brain chemical
172.76 inside your body is now suppressed this
175.4 is often the worst time of rebooting
177.86 hold on tight and pursue patients day 10
181.28 the flatline hits probably as a result
184.58 of all the above this means that your
186.83 libido completely dies it is like
189.41 someone pulled out the plug of whatever
191.51 machinery that drives attraction and
193.88 libido even if you see a very attractive
196.1 girl you have no physical response in
198.65 your body whatsoever around day 11
201.82 according to research desensitized
204.74 pathways in your brain actually grow
207.38 stronger by now so what does that mean
210.35 then well we have pathways in our brain
212.54 to pretty much all activities think of
215.06 the pathway as walking in a field of
217.04 grass at first it’s heavy going because
219.62 no one has worked there before but the
221.81 more you take the same route the more
223.91 you [ __ ] down the grass and so the
225.92 easier it becomes to take that exact
228.35 same route again a sensitized pathway is
231.11 a pathway to an addiction activity it is
233.9 like a super route in that grass field
236.48 one could call it a super memory of
239.36 pleasure and in the second week after
242.51 queering an addiction the sensitized
244.73 pathways
245.51 unfortunately grow even stronger so this
248.42 means that if you are hit by a trigger
250.489 right now you react even stronger to
253.19 them than you did a week ago day 14
256.13 about two weeks in your cravings will
259.07 slowly very slowly start to get better
261.71 and start to decline however only when
264.89 you are not
265.91 centered with a trigger this is
267.53 precisely because of the sensitized
269.48 pathway it’s still being stronger than
271.55 normal if you are presented with a
273.56 trigger the craving still gets really
276.11 bad day 15 addiction transfer when
280.16 entering the third week you still have
282.17 very low levels of dopamine and your
284.54 brain is getting tired of that it
286.49 noticed that it’s not getting its
288.35 dopamine from fapping anymore so it
290.36 desperately makes you seek for other
292.58 dopamine boosting activities so it’s
294.92 very normal to see increased use of
296.93 cigarettes junk food and so on right
299.66 around here now I strongly recommend
301.82 physical exercise to boost the dopamine
304.46 a bit but don’t be too hard on yourself
306.56 if you eat a bit more junk food or smoke
309.2 more cigarettes right now now it’s not
311.6 the time to quit smoking you have to get
313.97 over this hump first so be kind to
316.73 yourself here day 16 the flatline is
320.66 very deep and many Nova pers even stop
323.3 getting morning wood now the flatline
325.64 can come and go and it’s so different
327.62 for everyone that it’s hard to put into
329.66 a timeline like this but for some people
331.79 the flatline will go away after 3 to 4
334.64 weeks but then it can also come back for
336.98 a second time a few weeks later day 30
339.95 the prefrontal cortex of your brain is
342.89 slowly starting to get stronger and
345.14 stronger this is the part of your brain
347.69 that is responsible for self-control
349.88 this is great because now rebooting is
352.61 starting to become a bit easier day 40
355.76 finally the sensitized pathways is
358.28 starting to get weaker now it does not
361.1 happen overnight it’s a long process but
363.71 right around here they start the process
365.9 of becoming weaker and weaker but you
368.54 still have to be very careful with
370.34 triggers though day 50 that dopamine in
373.88 your reward system is now slowly
375.89 starting to rise it will continue to
378.62 rise for several weeks from now day 60
382.28 some no poppers are starting to see a
384.59 return of their morning woods right
386.63 around here and that’s of course great
388.79 as it’s a real sign of recovery day 90 a
392.63 study where they got animals addicted to
395.33 heavy drugs showed that by day 90 after
398.15 quitting the dope
399.71 levels had returned back to normal
401.63 levels in 60% of the animals now of
405.44 course that was an animal study and we
407.72 are talking about Northup here and not
409.94 heavy drugs but the 60% seemed to be in
412.79 line with what is going on for Nova
415.01 process well about 60% are feeling much
418.07 better after 90 days and if they have
420.71 done some rewiring as well many of them
423.14 have a normal and healthy libido by now
425.48 and everything is working fine with real
428.15 life girls day 150 about 90% are now
433.1 fully recovered with strong motivation
436.04 confidence libido and attraction to
438.8 real-life people and no more problems in
441.5 the bedroom or with getting things to
443.54 work okay so there you have it again
445.91 remember that your results may vary
448.16 greatly and it also depends a lot on how
451.37 you spend your time during your nofap
453.65 journey there are for example some
455.96 things you can do to speed up your
457.55 recovery and I have also made a video on
459.98 how to do just that you can see that
462.32 video on the screen right now just click
464.87 on that and go take a look at how to
466.88 speed up your Nova recovery if you’re
469.4 interested in that alright that’s it for
471.56 today this is kinda Navin Bob signing
474.32 out and remember as Winston Churchill
476.6 used to say if you are going through
478.76 hell keep going
.