Découvrez un film autour de «masturbate» disponible sur YouTube

L’interprétation de Wisdom Of World sur « masturbate »

Cette vidéo a été partagée sur YouTube par Wisdom Of World
mettant en avant « masturbate »:

Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le compteur de Likes indiquait: 22.

L’auteur a fourni une vidéo de 07:57:33 secondes avec le titre If You are Old and Masturbate, I Need to Tell you this.. _ VERY IMPORTANT INFORMATION, accompagnée de la description suivante :« Si vous êtes vieux et que vous vous masturbez, je dois vous le dire .. _ Informations très importantes ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Découvrir les aspects psychologiques et physiques de la dépendance à la masturbation

Reconnaître les symptômes d’une dépendance

Une personne qui se masturbe fréquemment peut ressentir une perte de contrôle, ce qui peut impacter négativement ses interactions avec son ou sa partenaire.

Observer les influences sur le bien-être physique et mental

L’addiction à la masturbation, souvent liée à un usage excessif de pornographie, perturbe le système dopaminergique, entraînant des problèmes tels que l’éjaculation précoce, la fatigue ou un manque de satisfaction sexuelle.

Dresser un portrait des pratiques associées à la masturbation

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Masturbation, désir et équilibre : le défi d’un nouveau départ

Arrêter la masturbation peut s’avérer être un défi significatif pour beaucoup, que l’on soit homme ou femme. Si cette pratique est fréquemment perçue comme une façon normale et bénéfique d’explorer sa sexualité, elle peut aussi poser problème lorsqu’elle évolue en addiction, perturbant divers aspects de la vie quotidienne tels que les relations, le travail ou la santé mentale.

Analyser les avantages d’un sevrage réussi

Raconter le cheminement vers une santé mentale renforcée

L’abstinence entraîne souvent un regain d’énergie, une humeur plus stable et une concentration accrue.

Mettre en évidence les progrès dans les relations avec les autres

Les relations de couple gagnent en intensité, avec une meilleure connexion émotionnelle et physique.

Démontrer les étapes nécessaires pour un bonheur durable

La réduction de la dépendance mène à des avantages durables dans la vie personnelle, sociale et professionnelle.

Planifier un chemin d’action pour cesser

Valoriser le soutien des proches dans ce processus

• Discuter avec un sexologue : Un expert en la matière pourra vous aider à avancer. (par exemplece leader de cage de chasteté)
• Rejoindre des groupes de soutien : Discuter avec d’autres permet de rester concentré sur ses objectifs.

Présenter un plan de prévention contre les rechutes

• Fermer les accès à la pornographie : Installez des logiciels de blocage pour éviter l’exposition à des contenus explicites.
• Bloquer les sites pornographiques : Utilisez des applications ou extensions pour restreindre l’accès aux contenus explicites.

Présenter des moyens concrets pour réduire cette habitude

• Fixer des objectifs clairs : Adoptez des stratégies progressives ou le mouvement « nofap » pour une abstinence totale.
• Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
• Se fixer des objectifs clairs : Optez pour une approche progressive ou participez au mouvement « nofap » pour un sevrage total.

Réfléchir aux facteurs sous-jacents à la croissance de cette pratique

Réfléchir à l’influence de la solitude et du désir sur le comportement

Le désir non satisfait et la solitude, tant dans la vie de couple que personnelle, sont des éléments qui favorisent cette pratique.

Examiner les aspects psychiques et émotionnels

Le stress, l’anxiété et des manques dans d’autres domaines de la vie peuvent amener à cette pratique habituelle.

Étudier l’influence de la pornographie sur les comportements individuels

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Pour conclure

Le processus d’arrêt de la masturbation habituelle demande à la fois du temps et de la persévérance. Un plan structuré et un soutien bienveillant peuvent rendre ce défi surmontable, offrant ainsi la possibilité d’une vie plus harmonieuse et axée sur des objectifs plus nourrissants.

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#vous #êtes #vieux #vous #vous #masturbez #dois #vous #dire #Informations #très #importantes

Retranscription des paroles de la vidéo: today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an acve sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy health sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently ly throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution with without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with on self it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping Ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact imp it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes es with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines Minds to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less like to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotone in substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self- EX exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health Health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exact true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natur natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about selfplay pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key ke is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and EV Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall wellbe and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and wellbe this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making at an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion where you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and well welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscrib to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health Health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together with without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended ended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientific ific Al proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report support less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer can headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe R be to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life so self pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect con with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take ad advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps pre prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reject reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self- pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides over all well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about out today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel comfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all one something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always over overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and Ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to Main maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was help ful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the mature that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and Dem ify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain wellbeing in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk R of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help eleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep s so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us take taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a power ful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 7 23 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental wellbeing is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self- exloration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases is and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that wait and demystify the subject I am Laura 73 years old and I want to share my experience erence with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional wellbeing to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases Endor orphans which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin sub substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution ution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self pleure pleas can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when organ asms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced baned in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with our ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure meure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so in instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self self exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relation shipship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating cons save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds with without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoy in a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emot it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in Old Agee share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion great grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostrate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your dispay proposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromize your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about not making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure your subscribe to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional Health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn get together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self- plasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing izing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notific ifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationship if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provide overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic p of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure meure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I’m Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefit benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in longterm health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are all always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases es prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed axed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to EXP explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video would was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value you your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and wellbe in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menal cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better than it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a Z if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I’m Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self- exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not a voice Ed I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our Minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to you YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing dis diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I’m Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimate y healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who eject culate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that a According to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin in substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and Psych olical impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribe to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practi iCal guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequent L can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age m maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion where you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies mind without guilt only with selflove before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship ship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to Main main intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexual ity alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hear ing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I’m Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot not be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being inoc simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone level in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice I report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with selflove before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self me helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with one self it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia IA as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and Rel relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about without pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important an ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the he pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss out next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I’m Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful ful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relation relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for Main maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the Great greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self- pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active sexual health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very signif ific because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey journe of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relas menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall wellbe and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribe to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaning ful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding ing what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to Rel relx and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your Vil besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is aign to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to sh share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and Aton in substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak to directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worth while and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 5050 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality are after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural pain killers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relation relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for m maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion where you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age m ating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physically and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems S I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30 % that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heavy and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help eleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age Shar in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental Al and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental wellbe is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a SCE of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies aail aailable take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering ing this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation s self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are Al Al there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform form your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedic dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satis action with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both bod and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences of about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and pract ractice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I Lura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain exp a little more based on medical and psychological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even with without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexual ity does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and Psych ological studies on aging and sexual well-being as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hor hormone that brings relaxation and facilitates sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with your yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt bu with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribed to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that wait and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual weal wellbeing as we age men and women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women self-pleasure also offers great benefits it can help help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and and facilitate sleep so if you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and well-being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our bodies and our minds is a true Act of self-love and that has no age I want to know your opinion were you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video today we are going to talk about a topic that can transform your life in old age masturbating can save you from serious health problems I know that many people still see this subject as taboo but it’s time to change that perspective if you are over 50 and practice self-pleasure you’re taking an important step for your physical and mental health I will explain how this practice can be a powerful Ally in preventing diseases and improving your quality of life let’s understand together how to take care of our bodies Minds without guilt only with self-love before we continue make sure you’re subscribe to the channel so you don’t miss our videos about sexuality and relationships if you like the video give it a like to help us reach more people leave a one in the comments if you found the topic interesting or a zero if it wasn’t relevant so we can improve our content dear friends over 50 today I want to talk about something that for many is still seen as taboo but is essential for our physical mental and emotional health at this stage of life self-pleasure I know that just hearing this word may make some feel uncomfortable or ashamed but my idea here is to lift that weight and demystify the subject I am Laura 73 years old and I want to share my experience with you self-pleasure can be much more than just pleasure it’s a powerful Ally in taking care of our health especially in old age this is a space for us to learn together without judgment I’m speaking mainly to those over 50 who who want to know how to maintain well-being in maturity sexuality does not end with youth in fact it can become even richer and more meaningful with time let’s talk about this without guilt valuing what this stage has best to offer let’s get straight to the point is self-pleasure in old age recommended my answer is a big yes not only is it recommended but it can also prevent problems that we often don’t even imagine I will explain a little more based on medical and psychological studies on aging and sexual well-being as we age men anden women face challenges in maintaining intimacy or having an active sex life there is a belief that sexual desire naturally diminishes with age but that’s not exactly true the truth is that our bodies change as do our minds and we need to find new ways to connect with pleasure self-pleasure far from being wrong or embarrassing is a valuable tool for maintaining our physical and emotional well-being to enrich your sex life I’ve made the book rediscovering intimacy healthy sexuality after 60 available in it you’ll find practical guidelines to strengthen your relationship and rekindle the passion grab your copy in the first pin comment limited copies available take advantage and transform your love life shall we talk about the benefits for men one of the greatest benefits of self-pleasure is reducing the risk of prostate cancer recent studies show that men who ejaculate frequently throughout life either with a partner or alone are less likely to develop this type of cancer this is something that cannot be ignored especially because it makes a big difference in long-term health so self-pleasure is not just about pleasure it’s also an ally for aging with quality of life there is no reason for shame the care for the body and mind begins with understanding what is good for us did you know that according to some studies men over 40 who had ejaculate frequently can reduce their risk of developing prostate cancer by up to 30% that’s no small thing and definitely something worth considering this healthy habit can be an important Ally for male health for women’s self-pleasure also offers great benefits it can help relieve menstrual cramps which still occur in many older women as well as prevent pelvic congestion when orgasms do not happen blood flow in the pelvic region can be impaired causing discomfort heaviness and even Pain by improving blood circulation self-pleasure helps prevent these issues and provides overall well-being and that’s not all want something more Universal than that annoying headache well self-pleasure can also be effective against it during an orgasm the body releases endorphins which are natural painkillers and help alleviate pain so instead of resorting to Medicine you have a natural alternative right at your disposal in addition it is scientifically proven that self-pleasure reduces stress with the hectic pace of Modern Life we are always overwhelmed and stress ends up harming our health practicing self-pleasure is a way to relax and release dopamine and serotonin substances that make us feel good and balanced in old age maintaining mental well-being is crucial to enjoying a life full of meaning self-pleasure can be a great Ally in this if you suffer from insomnia for example this practice can help a lot after an orgasm the body releases prolactin a hormone that brings relaxation and facilitates sleep so if you you are having trouble sleeping this could be a natural solution without side effects helping ensure a good night’s rest now let’s dispel some myths about self-pleasure many still believe it reduces testosterone levels in men but that is simply not true in reality the practice can even help keep hormone levels balanced and ensure an active Sexual Health men you don’t need to worry self-pleasure will not compromise your or virility besides the physical benefits self-pleasure has a great emotional and psychological impact it is a moment of self-exploration a way to maintain intimacy with oneself it’s not just about physical pleasure it’s also about taking care of our minds and emotions when we dedicate this time to our bodies we are saying to ourselves my body is still important it is still a source of pleasure pleasure and wellbe being this connection helps us feel more complete and cultivate a healthy relationship with ourselves the practice of self pleasure has a direct impact on our mood and how we feel older people who regularly engage in this practice report less anxiety less depression and greater satisfaction with their sex lives even without a partner this is very significant because it shows that pleasure and well-being do not depend on another person but on our connection with ourselves you might be wondering if self-pleasure if done in excess can be harmful the truth is that like anything else in life the key is balance it’s not about making it an obsession but recognizing that this is a natural and healthy way to take care of both body and mind if the practice makes you feel more relaxed brings relief to stress and helps you know your body better then it’s something to be embraced not avoided I also want to speak directly to those who are without a partner at the moment it is not necessary to have an intimate relationship ship to keep your sexuality alive self-pleasure reminds us that our body is still a source of pleasure even when we are alone there is absolutely nothing wrong with that in fact it is a powerful way to maintain a connection with yourself to value your own pleasure and well-being in the end our sexuality is an essential part of who we are and our health it doesn’t end with age and self-pleasure is a great tool for maintaining our Vitality both physical and emotional it can prevent problems like pelvic congestion prostate cancer headaches and insomnia as well as reduced stress so my invitation is for you to explore this practice without guilt with the maturity that life brings us taking care of our body bodies and our minds is a true Act of self-love and that has no age I want to know your opinion where you already aware of all these benefits of self-pleasure in old age share in the comments what you found most interesting or if you had any questions I’d love to hear your experiences about what we talked about today if this video was helpful like it to help us reach more people with this important information each like his is assigned to YouTube that the content is worthwhile and that helps us a lot share this video with your friends and family you never know who might benefit from hearing about health and well-being in a simple and welcoming way and of course subscribe to the channel and turn on notifications so you don’t miss our next videos about sexuality and relationship let’s continue this journey of learning and self-discovery together a big hug and see you in the next video .

Déroulement de la vidéo:

0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an acve sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy health sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently ly throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution with without
0.16 side effects helping ensure a good
0.16 night&;s rest now let&;s dispel some myths
0.16 about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with on self it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering
0.16 wondering if self-pleasure if done in
0.16 excess can be harmful the truth is that
0.16 like anything else in life the key is
0.16 balance it&;s not about making it an
0.16 obsession but recognizing that this is a
0.16 natural and healthy way to take care of
0.16 both body and mind if the practice makes
0.16 you feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced
0.16 in old age maintaining mental well-being
0.16 is crucial to enjoying a life full of
0.16 meaning self-pleasure can be a great
0.16 Ally in this if you suffer from insomnia
0.16 for example this practice can help a lot
0.16 after an orgasm the body releases
0.16 prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping Ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact imp
0.16 it is a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves
0.16 the practice of self pleasure has a
0.16 direct impact on our mood and how we
0.16 feel older people who regularly engage
0.16 in this practice report less anxiety
0.16 less depression and greater satisfaction
0.16 with their sex lives even without a
0.16 partner this is very significant because
0.16 it shows that pleasure and well-being do
0.16 not depend on another person but on our
0.16 connection with ourselves you might be
0.16 wondering if self-pleasure if done in
0.16 excess can be harmful the truth is that
0.16 like anything else in life the key is
0.16 balance it&;s not about making it an
0.16 obsession but recognizing that this is a
0.16 natural and healthy way to take care of
0.16 both body and mind if the practice makes
0.16 you feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t end with age and
0.16 self-pleasure is is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is is
0.16 self-pleasure in old age recommended my
0.16 answer is a big yes not only is it
0.16 recommended but it can also prevent
0.16 problems that we often don&;t even
0.16 imagine I will explain a little more
0.16 based on medical and psychological
0.16 studies on aging and sexual well-being
0.16 as we age men and women face challenges
0.16 in maintaining intimacy or having an
0.16 active sex life there is a belief that
0.16 sexual desire naturally diminishes es
0.16 with age but that&;s not exactly true the
0.16 truth is that our bodies change as do
0.16 our minds and we need to find new ways
0.16 to connect with pleasure self-pleasure
0.16 far from being wrong or embarrassing is
0.16 a valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines Minds to strengthen
0.16 your relationship and rekindle the
0.16 passion grab your copy in the first pin
0.16 comment limited copies available take
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less like to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotone in
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of self- EX exploration a way
0.16 to maintain intimacy with oneself it&;s
0.16 not just about physical pleasure it&;s
0.16 also about taking care of our minds and
0.16 emotions when we dedicate this time to
0.16 our bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our vitality
0.16 both physical and emotional it can
0.16 prevent problems like pelvic congestion
0.16 prostate cancer headaches and insomnia
0.16 as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt with the maturity
0.16 that life brings us taking care of our
0.16 bodies and our minds is a true Act of
0.16 self-love and that has no age I want to
0.16 know your opinion were you already aware
0.16 of all these benefits of self-pleasure
0.16 in old age share in the comments what
0.16 you found most interesting or if you had
0.16 any questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health Health especially in old age this
0.16 is a space for us to learn together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exact true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and and rekindle the
0.16 passion grab your copy in the first pin
0.16 comment limited copies available take
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natur natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 selfplay pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key ke is balance it&;s
0.16 not about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive
0.16 self-pleasure reminds us that our body
0.16 is still a source of pleasure even when
0.16 we are alone there is absolutely nothing
0.16 wrong with that in fact it is a powerful
0.16 way to maintain a connection with
0.16 yourself to value your own pleasure and
0.16 well-being in the end our sexuality is
0.16 an essential part of who we are and our
0.16 health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in in
0.16 old age share in the comments what you
0.16 found most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big big yes not only is it recommended
0.16 but it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and EV Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall wellbe
0.16 and that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal
0.16 in addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and wellbe this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making at an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion where you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and well welcoming way and of
0.16 course subscribe to the channel and turn
0.16 on notifications so you don&;t miss our
0.16 next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscrib to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health Health at this stage of
0.16 life self-pleasure I know that just
0.16 hearing this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together with
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended ended
0.16 but it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference difference in long-term
0.16 health so self-pleasure is not just
0.16 about pleasure it&;s also an ally for
0.16 aging with quality of life there is no
0.16 reason for shame the care for the body
0.16 and mind begins with understanding what
0.16 is good for us did you know that
0.16 according to some studies men over 40
0.16 who had ejaculate frequently can reduce
0.16 their risk of developing prostate cancer
0.16 by up to 30% that&;s no small thing and
0.16 definitely something worth considering
0.16 this healthy habit can be an important
0.16 Ally for male health for women&;s
0.16 self-pleasure also offers great benefits
0.16 it can help relieve menstrual cramps
0.16 which still occur in many older women as
0.16 well as prevent pelvic congestion when
0.16 orgasms do not happen blood flow in the
0.16 pelvic region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is scientific
0.16 ific Al proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 support less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer can headaches and insomnia as
0.16 well as reduced stress so my invitation
0.16 is for you to explore this practice
0.16 without guilt with the maturity that
0.16 life brings us taking care of our bodies
0.16 and our minds is a true Act of self-love
0.16 and that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe R be to the channel and turn
0.16 on notifications so you don&;t miss our
0.16 next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change change that perspective
0.16 if you are over 50 and practice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 so self pleasure I know that just
0.16 hearing this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems
0.16 that we often don&;t even imagine I will
0.16 explain a little more based on medical
0.16 and psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect con
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take ad
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to
0.16 30% that&;s no small thing and definitely
0.16 something worth considering this healthy
0.16 habit can be an important Ally for male
0.16 health for women self-pleasure also
0.16 offers great benefits it can help
0.16 relieve menstrual cramps which still
0.16 occur in many older women as well as
0.16 prevent pelvic congestion when orgasms
0.16 do not happen blood flow in the pelvic
0.16 region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps pre prevent these
0.16 issues and provides overall well-being
0.16 and that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reject reduces stress with the hectic
0.16 pace of Modern Life we are always
0.16 overwhelmed and stress ends up harming
0.16 our health practicing self-pleasure is a
0.16 way to relax and release dopamine and
0.16 serotonin substances that make us feel
0.16 good and balanced in old age maintaining
0.16 mental well-being is crucial to enjoying
0.16 a life full of meaning self-pleasure can
0.16 be a great Ally in this if you suffer
0.16 from insomnia for example
0.16 this practice can help a lot after an
0.16 orgasm the body releases prolactin a
0.16 hormone that brings relaxation and
0.16 facilitate sleep so if you are having
0.16 trouble sleeping this could be a natural
0.16 solution without side effects helping
0.16 ensure a good night&;s rest now let&;s
0.16 dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality
0.16 the practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self- pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications
0.16 so you don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video today we are
0.16 going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine
0.16 I will explain a little more based on
0.16 medical and psychological studies on
0.16 aging and sexual well-being as we age
0.16 men and women face challenges in
0.16 maintaining intimacy or having an active
0.16 sex life there is a belief that sexual
0.16 desire naturally diminishes with age but
0.16 that&;s not exactly true the truth is
0.16 that our bodies change as do our minds
0.16 and we need to find new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides over all
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to to our
0.16 bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that
0.16 in fact it is a powerful way to maintain
0.16 a connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 out today if this video was helpful like
0.16 it to help us reach more people with
0.16 this important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like like to help us reach
0.16 more people leave a one in the comments
0.16 if you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel comfortable
0.16 or ashamed but my idea here is to lift
0.16 that weight and demystify the subject I
0.16 am Laura 73 years old and I want to
0.16 share my experience with you
0.16 self-pleasure can be much more than just
0.16 pleasure it&;s a powerful Ally in taking
0.16 care of our health especially in old age
0.16 this is a space for us to learn together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all one
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always over overwhelmed and stress ends
0.16 up harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and Ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves
0.16 my body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner
0.16 this is very significant because it
0.16 shows that pleasure and well-being do
0.16 not depend on another person but on our
0.16 connection with ourselves you might be
0.16 wondering if self-pleasure if done in
0.16 excess can be harmful the truth is that
0.16 like anything else in life the key is
0.16 balance it&;s not about making it an
0.16 obsession but recognizing that this is a
0.16 natural and healthy way to take care of
0.16 both body and mind if the practice makes
0.16 you feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to Main maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this this practice
0.16 without guilt with the maturity that
0.16 life brings us taking care of our bodies
0.16 and our minds is a true Act of self-love
0.16 and that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was help ful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with with youth
0.16 in fact it can become even richer and
0.16 more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits
0.16 it can help relieve menstrual cramps
0.16 which still occur in many older women as
0.16 well as prevent pelvic congestion when
0.16 orgasms do not happen blood flow in the
0.16 pelvic region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps helps you know your body better
0.16 then it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the mature that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and Dem ify
0.16 the subject I am Laura 73 years old and
0.16 I want to share my experience with you
0.16 self-pleasure can be much more than just
0.16 pleasure it&;s a powerful Ally in taking
0.16 care of our health especially in old age
0.16 this is a space for us to learn together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain wellbeing in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age
0.16 men and women face challenges in
0.16 maintaining intimacy or having an active
0.16 sex life there is a belief that sexual
0.16 desire naturally diminishes with age but
0.16 that&;s not exactly true the truth is
0.16 that our bodies change as do our minds
0.16 and we need to find new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk R of prostate
0.16 cancer recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 eleviate pain so instead of resorting to
0.16 Medicine you have a natural alternative
0.16 right at your disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self self-pleasure is a way
0.16 to relax and release dopamine and
0.16 serotonin substances that make us feel
0.16 good and balanced in old age maintaining
0.16 mental well-being is crucial to enjoying
0.16 a life full of meaning self-pleasure can
0.16 be a great Ally in this if you suffer
0.16 from insomnia for example this practice
0.16 can help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep s so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in in the
0.16 end our sexuality is an essential part
0.16 of who we are and our health it doesn&;t
0.16 end with age and self-pleasure is a
0.16 great tool for maintaining our Vitality
0.16 both physical and emotional it can
0.16 prevent problems like pelvic congestion
0.16 prostate cancer headaches and insomnia
0.16 as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt with the maturity
0.16 that life brings us take taking care of
0.16 our bodies and our minds is a true Act
0.16 of self-love and that has no age I want
0.16 to know your opinion were you already
0.16 aware of all these benefits of
0.16 self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help us reach more
0.16 people with this important information
0.16 each like is assigned to YouTube that
0.16 the content is worthwhile and that helps
0.16 us a lot share this video with your
0.16 friends and family you never know who
0.16 might benefit from hearing about health
0.16 and well-being in a simple and welcoming
0.16 way and of course subscribe to the
0.16 channel and turn on notifications so you
0.16 don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a power
0.16 ful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 7 23 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time
0.16 let&;s talk about this without guilt
0.16 valuing what this stage has best to
0.16 offer let&;s get straight to the point is
0.16 self-pleasure in old age recommended my
0.16 answer is a big yes not only is it
0.16 recommended but it can also prevent
0.16 problems that we often don&;t even
0.16 imagine I will explain a little more
0.16 based on medical and psychological
0.16 studies on aging and sexual well-being
0.16 as we age men and women face challenges
0.16 in maintaining intimacy or having an
0.16 active sex life there is a belief that
0.16 sexual desire naturally diminishes with
0.16 age but that&;s not exactly true the
0.16 truth is that our bodies change as do
0.16 our minds and we need to find new ways
0.16 to connect with pleasure self-pleasure
0.16 far from being wrong or embarrassing is
0.16 a valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 wellbeing is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping sleeping
0.16 this could be a natural solution without
0.16 side effects helping ensure a good
0.16 night&;s rest now let&;s dispel some myths
0.16 about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of self- exloration a way to
0.16 maintain intimacy with oneself it&;s not
0.16 just about physical pleasure it&;s also
0.16 about taking care of our minds and
0.16 emotions when we dedicate this time to
0.16 our bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube
0.16 that the content is worthwhile and that
0.16 helps us a lot share this video with
0.16 your friends and family you never know
0.16 who might benefit from hearing about
0.16 health and well-being in a simple and
0.16 welcoming way and of course subscribe to
0.16 the channel and turn on notifications so
0.16 you don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases is
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that wait and demystify
0.16 the subject I am Laura 73 years old and
0.16 I want to share my experience erence
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt
0.16 valuing what this stage has best to
0.16 offer let&;s get straight to the point is
0.16 self-pleasure in old age recommended my
0.16 answer is a big yes not only is it
0.16 recommended but it can also prevent
0.16 problems that we often don&;t even
0.16 imagine I will explain a little more
0.16 based on medical and psychological
0.16 studies on aging and sexual well-being
0.16 as we age men and women face challenges
0.16 in maintaining intimacy or having an
0.16 active sex life there is a belief that
0.16 sexual desire naturally diminishes with
0.16 age but that&;s not exactly true the
0.16 truth is that our bodies change as do
0.16 our minds and we need to find new ways
0.16 to connect with pleasure self-pleasure
0.16 far from being wrong or embarrassing is
0.16 a valuable tool for maintaining our
0.16 physical and emotional wellbeing to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases Endor orphans
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin sub
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution ution
0.16 without side effects helping ensure a
0.16 good night&;s rest now let&;s dispel some
0.16 myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life
0.16 let&;s understand together how to take
0.16 care of our bodies Minds without guilt
0.16 only with self-love before we continue
0.16 make sure you&;re subscribed to the
0.16 channel so you don&;t miss our videos
0.16 about sexuality and relationships if you
0.16 like the video give it a like to help us
0.16 reach more people leave a one in the
0.16 comments if you found the topic
0.16 interesting or a zero if it wasn&;t
0.16 relevant so we can improve our content
0.16 dear friends over 50 today I want to
0.16 talk about something that for many is
0.16 still seen as taboo but is essential for
0.16 our physical mental and emotional health
0.16 at this stage of life self-pleasure I
0.16 know that just hearing this word may
0.16 make some feel uncomfortable or ashamed
0.16 but my idea here is to lift that weight
0.16 and demystify the subject I Laura 73
0.16 years old and I want to share my
0.16 experience with you self pleure pleas
0.16 can be much more than just pleasure it&;s
0.16 a powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when organ asms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced baned in old age maintaining
0.16 mental well-being is crucial to enjoying
0.16 a life full of meaning self-pleasure can
0.16 be a great Ally in this if you suffer
0.16 from insomnia for example this practice
0.16 can help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with our ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure meure is a
0.16 great tool for maintaining our Vitality
0.16 both physical and emotional it can
0.16 prevent problems like pelvic congestion
0.16 prostate cancer headaches and insomnia
0.16 as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt with the maturity
0.16 that life brings us taking care of our
0.16 bodies and our minds is a true Act of
0.16 self-love and that has no age I want to
0.16 know your opinion were you already aware
0.16 of all these benefits of self-pleasure
0.16 in old age share in the comments what
0.16 you found most interesting or if you had
0.16 any questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video
0.16 with your friends and family you never
0.16 know who might benefit from hearing
0.16 about health and well-being in a simple
0.16 and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so in instead of
0.16 resorting to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of self self exploration a way
0.16 to maintain intimacy with oneself it&;s
0.16 not just about physical pleasure it&;s
0.16 also about taking care of our minds and
0.16 emotions when we dedicate this time to
0.16 our bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth truth is that like
0.16 anything else in life the key is balance
0.16 it&;s not about making it an obsession
0.16 but recognizing that this is a natural
0.16 and healthy way to take care of both
0.16 body and mind if the practice makes you
0.16 feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate relation
0.16 shipship to keep your sexuality alive
0.16 self-pleasure reminds us that our body
0.16 is still a source of pleasure even when
0.16 we are alone there is absolutely nothing
0.16 wrong with that in fact it is a powerful
0.16 way to maintain a connection with
0.16 yourself to value your own pleasure and
0.16 well-being in the end our sexuality is
0.16 an essential part of who we are and our
0.16 health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware aware of
0.16 all these benefits of self-pleasure in
0.16 old age share in the comments what you
0.16 found most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating cons save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds with without guilt only
0.16 with self-love before we continue make
0.16 sure you&;re subscribed to the channel so
0.16 you don&;t miss our videos about
0.16 sexuality and relationships if you like
0.16 the video give it a like to help us
0.16 reach more people leave a one in the
0.16 comments if you found the topic
0.16 interesting or a zero if it wasn&;t
0.16 relevant so we can improve our content
0.16 dear friends over 50 today I want to
0.16 talk about something that for many is is
0.16 still seen as taboo but is essential for
0.16 our physical mental and emotional health
0.16 at this stage of life self-pleasure I
0.16 know that just hearing this word may
0.16 make some feel uncomfortable or ashamed
0.16 but my idea here is to lift that weight
0.16 and demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer
0.16 by up to 30% that&;s no small thing and
0.16 definitely something worth considering
0.16 this healthy habit can be an important
0.16 Ally for male health for women
0.16 self-pleasure also offers great benefits
0.16 it can help relieve menstrual cramps
0.16 which still occur in many older women as
0.16 well as prevent pelvic congestion when
0.16 orgasms do not happen blood flow in the
0.16 pelvic region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoy in a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emot
0.16 it can prevent problems like pelvic
0.16 congestion prostate cancer headaches and
0.16 insomnia as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt with the maturity
0.16 that life brings us taking care of our
0.16 bodies and our minds is a true Act of
0.16 self-love and that has no age I want to
0.16 know your opinion were you already aware
0.16 of all these benefits of self-pleasure
0.16 in Old Agee share in the comments what
0.16 you found most interesting or if you had
0.16 any questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about about health and
0.16 well-being in a simple and welcoming way
0.16 and of course subscribe to the channel
0.16 and turn on notifications so you don&;t
0.16 miss our next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age
0.16 this is a space for us to learn together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 great grab your copy in the first pin
0.16 comment limited copies available take
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostrate cancer recent studies show
0.16 that men who ejaculate frequently
0.16 throughout life either with a partner or
0.16 alone are less likely to develop this
0.16 type of cancer this is something that
0.16 cannot be ignored especially because it
0.16 makes a big difference in long-term
0.16 health so self-pleasure is not just
0.16 about pleasure it&;s also an ally for
0.16 aging with quality of life there is no
0.16 reason for shame the care for the body
0.16 and mind begins with understanding what
0.16 is good for us did you know that
0.16 according to some studies men over 40
0.16 who had ejaculate frequently can reduce
0.16 their risk of developing prostate cancer
0.16 by up to 30% that&;s no small thing and
0.16 definitely something worth considering
0.16 this healthy habit can be an important
0.16 Ally for male health for women
0.16 self-pleasure also offers great benefits
0.16 it can help relieve menstrual cramps
0.16 which still occur in many older women as
0.16 well as prevent pelvic congestion when
0.16 orgasms do not happen blood flow in the
0.16 pelvic region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 dispay proposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromize
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about not making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments
0.16 what you found most interesting or if
0.16 you had any questions I&;d love to hear
0.16 your experiences about what we talked
0.16 about today if this video was helpful
0.16 like it to help us reach more people
0.16 with this important information each
0.16 like is assigned to YouTube that the
0.16 content is worthwhile and that helps us
0.16 a lot share this video with your friends
0.16 and family you never know who might
0.16 benefit from hearing about health and
0.16 well-being in a simple and welcoming way
0.16 and of course subscribe to the channel
0.16 and turn on notifications so you don&;t
0.16 miss our next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 your subscribe to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional Health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn get together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds
0.16 and we need to find new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self- plasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this
0.16 if you suffer from insomnia for example
0.16 this practice can help a lot after an
0.16 orgasm the body releases prolactin a
0.16 hormone that brings relaxation and
0.16 facilitates sleep so if you are having
0.16 trouble sleeping this could be a natural
0.16 solution without side effects helping
0.16 ensure a good night&;s rest now let&;s
0.16 dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing izing that this is a natural
0.16 and healthy way to take care of both
0.16 body and mind if the practice makes you
0.16 feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure
0.16 even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps helps
0.16 prevent these issues and provides
0.16 overall well-being and that&;s not all
0.16 want something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way way to take care of both
0.16 body and mind if the practice makes you
0.16 feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notific ifications so you don&;t miss our
0.16 next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if if
0.16 you are over 50 and practice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationship
0.16 if you like the video give it a like to
0.16 help us reach more people leave a one in
0.16 the comments if you found the topic
0.16 interesting or a zero if it wasn&;t
0.16 relevant so we can improve our content
0.16 dear friends over 50 today I want to
0.16 talk about something that for many is
0.16 still seen as taboo but is essential for
0.16 our physical mental and emotional health
0.16 at this stage of life self-pleasure I
0.16 know that just hearing this word may
0.16 make some feel uncomfortable or ashamed
0.16 but my idea here is to lift that weight
0.16 and demystify the subject I Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine
0.16 I will explain a little more based on
0.16 medical and psychological studies on
0.16 aging and sexual well-being as we age
0.16 men and women face challenges in
0.16 maintaining intimacy or having an active
0.16 sex life there is a belief that sexual
0.16 desire naturally diminishes with age but
0.16 that&;s not exactly true the truth is
0.16 that our bodies change as do our minds
0.16 and we need to find new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life life shall
0.16 we talk about the benefits for men one
0.16 of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provide overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic p of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot
0.16 after an orgasm the body releases
0.16 prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time time to our
0.16 bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that
0.16 in fact it is a powerful way to maintain
0.16 a connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 meure you&;re taking an important step
0.16 for your physical and mental health I
0.16 will explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I&;m Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefit benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in longterm health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 all always overwhelmed and stress ends
0.16 up harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases es prolactin a hormone that
0.16 brings relaxation and facilitates sleep
0.16 so if you are having trouble sleeping
0.16 this could be a natural solution without
0.16 side effects helping ensure a good
0.16 night&;s rest now let&;s dispel some myths
0.16 about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner
0.16 this is very significant because it
0.16 shows that pleasure and well-being do
0.16 not depend on another person but on our
0.16 connection with ourselves you might be
0.16 wondering if self-pleasure if done in
0.16 excess can be harmful the truth is that
0.16 like anything else in life the key is
0.16 balance it&;s not about making it an
0.16 obsession but recognizing that this is a
0.16 natural and healthy way to take care of
0.16 both body and mind if the practice makes
0.16 you feel more relaxed axed brings relief
0.16 to stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to EXP explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video would was helpful
0.16 like it to help us reach more people
0.16 with this important information each
0.16 like is assigned to YouTube that the
0.16 content is worthwhile and that helps us
0.16 a lot share this video with your friends
0.16 and family you never know who might
0.16 benefit from hearing about health and
0.16 well-being in a simple and welcoming way
0.16 and of course subscribe to the channel
0.16 and turn on notifications so you don&;t
0.16 miss our next videos about sexuality and
0.16 relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men
0.16 you don&;t need to worry self-pleasure
0.16 will not compromise your virility
0.16 besides the physical benefits
0.16 self-pleasure has a great emotional and
0.16 psychological impact it is a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value you
0.16 your own pleasure and well-being in the
0.16 end our sexuality is an essential part
0.16 of who we are and our health it doesn&;t
0.16 end with age and self-pleasure is a
0.16 great tool for maintaining our Vitality
0.16 both physical and emotional it can
0.16 prevent problems like pelvic congestion
0.16 prostate cancer headaches and insomnia
0.16 as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt with the maturity
0.16 that life brings us taking care of our
0.16 bodies and our minds is a true Act of
0.16 self-love and that has no age I want to
0.16 know your opinion were you already aware
0.16 of all these benefits of self-pleasure
0.16 in old age share in the comments what
0.16 you found most interesting or if you had
0.16 any questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and wellbe in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menal
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure
0.16 pleasure and well-being this connection
0.16 helps us feel more complete and
0.16 cultivate a healthy relationship with
0.16 ourselves the practice of self pleasure
0.16 has a direct impact on our mood and how
0.16 we feel older people who regularly
0.16 engage in this practice report less
0.16 anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better than
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information
0.16 each like is assigned to YouTube that
0.16 the content is worthwhile and that helps
0.16 us a lot share this video with your
0.16 friends and family you never know who
0.16 might benefit from hearing about health
0.16 and well-being in a simple and welcoming
0.16 way and of course subscribe to the
0.16 channel and turn on notifications so you
0.16 don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video today we are
0.16 going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a Z
0.16 if it wasn&;t relevant so we can improve
0.16 our content dear friends over 50 today I
0.16 want to talk about something that for
0.16 many is still seen as taboo but is
0.16 essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I&;m Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with with time let&;s
0.16 talk about this without guilt valuing
0.16 what this stage has best to offer let&;s
0.16 get straight to the point is
0.16 self-pleasure in old age recommended my
0.16 answer is a big yes not only is it
0.16 recommended but it can also prevent
0.16 problems that we often don&;t even
0.16 imagine I will explain a little more
0.16 based on medical and psychological
0.16 studies on aging and sexual well-being
0.16 as we age men and women face challenges
0.16 in maintaining intimacy or having an
0.16 active sex life there is a belief that
0.16 sexual desire naturally diminishes with
0.16 age but that&;s not exactly true the
0.16 truth is that our bodies change as do
0.16 our minds and we need to find new ways
0.16 to connect with pleasure self-pleasure
0.16 far from being wrong or embarrassing is
0.16 a valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of self- exploration a way to
0.16 maintain intimacy with oneself it&;s not
0.16 just about physical pleasure it&;s also
0.16 about taking care of our minds and
0.16 emotions when we dedicate this time to
0.16 our bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not a
0.16 voice Ed I also want to speak directly
0.16 to those who are without a partner at
0.16 the moment it is not necessary to have
0.16 an intimate relationship ship to keep
0.16 your sexuality alive self-pleasure
0.16 reminds us that our body is still a
0.16 source of pleasure even when we are
0.16 alone there is absolutely nothing wrong
0.16 with that in fact it is a powerful way
0.16 to maintain a connection with yourself
0.16 to value your own pleasure and
0.16 well-being in the end our sexuality is
0.16 an essential part of who we are and our
0.16 health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 Minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to you YouTube that the content
0.16 is worthwhile and that helps us a lot
0.16 share this video with your friends and
0.16 family you never know who might benefit
0.16 from hearing about health and well-being
0.16 in a simple and welcoming way and of
0.16 course subscribe to the channel and turn
0.16 on notifications so you don&;t miss our
0.16 next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing dis diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I&;m Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimate y healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who eject
0.16 culate frequently throughout life either
0.16 with a partner or alone are less likely
0.16 to develop this type of cancer this is
0.16 something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that a According to some
0.16 studies men over 40 who had ejaculate
0.16 frequently can reduce their risk of
0.16 developing prostate cancer by up to 30%
0.16 that&;s no small thing and definitely
0.16 something worth considering this healthy
0.16 habit can be an important Ally for male
0.16 health for women self-pleasure also
0.16 offers great benefits it can help
0.16 relieve menstrual cramps which still
0.16 occur in many older women as well as
0.16 prevent pelvic congestion when orgasms
0.16 do not happen blood flow in the pelvic
0.16 region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 in substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love
0.16 and that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and Psych olical impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribe to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practi iCal
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequent L
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age m maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest
0.16 now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion where you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies mind without guilt only with
0.16 selflove before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that
0.16 that&;s not exactly true the truth is
0.16 that our bodies change as do our minds
0.16 and we need to find new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship ship and rekindle the
0.16 passion grab your copy in the first pin
0.16 comment limited copies available take
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to to enjoying a
0.16 life full of meaning self-pleasure can
0.16 be a great Ally in this if you suffer
0.16 from insomnia for example this practice
0.16 can help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to Main main
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexual ity alive self-pleasure reminds
0.16 us that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hear ing about health and well-being in
0.16 a simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems
0.16 I know that many people still see this
0.16 subject as taboo but it&;s time to change
0.16 that perspective if you are over 50 and
0.16 practice self-pleasure you&;re taking an
0.16 important step for your physical and
0.16 mental health I will explain how this
0.16 practice can be a powerful Ally in
0.16 preventing diseases and improving your
0.16 quality of life let&;s understand
0.16 together how to take care of our bodies
0.16 Minds without guilt only with self love
0.16 before we continue make sure you&;re
0.16 subscribed to the channel so you don&;t
0.16 miss our videos about sexuality and
0.16 relationships if you like the video give
0.16 it a like to help us reach more people
0.16 leave a one in the comments if you found
0.16 the topic interesting or a zero if it
0.16 wasn&;t relevant so we can improve our
0.16 content dear friends over 50 today I
0.16 want to talk about something that for
0.16 many is still seen as taboo but is
0.16 essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I&;m Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth truth is that
0.16 our bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot not be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30%
0.16 that&;s no small thing and definitely
0.16 something worth considering this healthy
0.16 habit can be an important Ally for male
0.16 health for women self-pleasure also
0.16 offers great benefits it can help
0.16 relieve menstrual cramps which still
0.16 occur in many older women as well as
0.16 prevent pelvic congestion when orgasms
0.16 do not happen blood flow in the pelvic
0.16 region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being inoc
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 sure you&;re subscribed to the channel so
0.16 you don&;t miss our videos about
0.16 sexuality and relationships if you like
0.16 the video give it a like to help us
0.16 reach more people leave a one in the
0.16 comments if you found the topic
0.16 interesting or a zero if it wasn&;t
0.16 relevant so we can improve our content
0.16 dear friends over 50 today I want to
0.16 talk about something that for many is
0.16 still seen as taboo but is essential for
0.16 our physical mental and emotional health
0.16 at this stage of life self-pleasure I
0.16 know that just hearing this word may
0.16 make some feel uncomfortable or ashamed
0.16 but my idea here is to lift that weight
0.16 and demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn learn together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin
0.16 comment limited copies available take
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone level in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s it&;s also
0.16 about taking care of our minds and
0.16 emotions when we dedicate this time to
0.16 our bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice I
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 of course subscribe to the channel and
0.16 turn on notifications so you don&;t miss
0.16 our next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 it&;s time to change that perspective if
0.16 you are over 50 and practice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 selflove before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering
0.16 this healthy habit can be an important
0.16 Ally for male health for women&;s
0.16 self-pleasure also offers great benefits
0.16 it can help relieve menstrual cramps
0.16 which still occur in many older women as
0.16 well as prevent pelvic congestion when
0.16 orgasms do not happen blood flow in the
0.16 pelvic region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation self me
0.16 helps prevent these issues and provides
0.16 overall well-being and that&;s not all
0.16 want something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with one self it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia IA as well
0.16 as reduced stress so my invitation is
0.16 for you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and Rel relationships if you like the
0.16 video give it a like to help us reach
0.16 more people leave a one in the comments
0.16 if you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about without
0.16 pleasure it&;s also an ally for aging
0.16 with quality of life there is no reason
0.16 for shame the care for the body and mind
0.16 begins with understanding what is good
0.16 for us did you know that according to
0.16 some studies men over 40 who had
0.16 ejaculate frequently can reduce their
0.16 risk of developing prostate cancer by up
0.16 to 30% that&;s no small thing and
0.16 definitely something worth considering
0.16 this healthy habit can be an important
0.16 an ally for male health for women
0.16 self-pleasure also offers great benefits
0.16 it can help relieve menstrual cramps
0.16 which still occur in many older women as
0.16 well as prevent pelvic congestion when
0.16 orgasms do not happen blood flow in the
0.16 pelvic region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the he pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind mind if the practice makes you
0.16 feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress
0.16 so my invitation is for you to explore
0.16 this practice without guilt with the
0.16 maturity that life brings us taking care
0.16 of our bodies and our minds is a true
0.16 Act of self-love and that has no age I
0.16 want to know your opinion were you
0.16 already aware of all these benefits of
0.16 self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help us reach more
0.16 people with this important information
0.16 each like is assigned to YouTube that
0.16 the content is worthwhile and that helps
0.16 us a lot share this video with your
0.16 friends and family you never know who
0.16 might benefit from hearing about health
0.16 and well-being in a simple and welcoming
0.16 way and of course subscribe to the
0.16 channel and turn on notifications so you
0.16 don&;t miss out next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video today we are
0.16 going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I&;m Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little little more based on medical
0.16 and psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 are always overwhelmed and stress ends
0.16 up harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a
0.16 partner this is very significant because
0.16 it shows that pleasure and well-being do
0.16 not depend on another person but on our
0.16 connection with ourselves you might be
0.16 wondering if self-pleasure if done in
0.16 excess can be harmful the truth is that
0.16 like anything else in life the key is
0.16 balance it&;s not about making it an
0.16 obsession but recognizing that this is a
0.16 natural and healthy way to take care of
0.16 both body and mind if the practice makes
0.16 you feel more more relaxed brings relief
0.16 to stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful ful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relation
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people
0.16 leave a one in the comments if you found
0.16 the topic interesting or a zero if it
0.16 wasn&;t relevant so we can improve our
0.16 content dear friends over 50 today I
0.16 want to talk about something that for
0.16 many is still seen as taboo but is
0.16 essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for Main maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the Great greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is is no reason for shame
0.16 the care for the body and mind begins
0.16 with understanding what is good for us
0.16 did you know that according to some
0.16 studies men over 40 who had ejaculate
0.16 frequently can reduce their risk of
0.16 developing prostate cancer by up to 30%
0.16 that&;s no small thing and definitely
0.16 something worth considering this healthy
0.16 habit can be an important Ally for male
0.16 health for women&;s self-pleasure also
0.16 offers great benefits it can help
0.16 relieve menstrual cramps which still
0.16 occur in many older women as well as
0.16 prevent pelvic congestion when orgasms
0.16 do not happen blood flow in the pelvic
0.16 region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self- pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 sexual health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very signif
0.16 ific because it shows that pleasure and
0.16 well-being do not depend on another
0.16 person but on our connection with
0.16 ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey journe of
0.16 learning and self-discovery together a
0.16 big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to
0.16 30% that&;s no small thing and definitely
0.16 something worth considering this healthy
0.16 habit can be an important Ally for male
0.16 health for women self-pleasure also
0.16 offers great benefits it can help relas
0.16 menstrual cramps which still occur in
0.16 many older women as well as prevent
0.16 pelvic congestion when orgasms do not
0.16 happen blood flow in the pelvic region
0.16 can be impaired causing discomfort
0.16 heaviness and even Pain by improving
0.16 blood circulation self-pleasure helps
0.16 prevent these issues and provides
0.16 overall wellbe and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 of pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being
0.16 in the end our sexuality is an essential
0.16 part of who we are and our health it
0.16 doesn&;t end with age and self-pleasure
0.16 is a great tool for maintaining our
0.16 Vitality both physical and emotional it
0.16 can prevent problems like pelvic
0.16 congestion prostate cancer headaches and
0.16 insomnia as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt with the maturity
0.16 that life brings us
0.16 taking care of our bodies and our minds
0.16 is a true Act of self-love and that has
0.16 no age I want to know your opinion were
0.16 you already aware of all these benefits
0.16 of self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help us reach more
0.16 people with this important information
0.16 each like is assigned to YouTube that
0.16 the content is worthwhile and that helps
0.16 us a lot share this video with your
0.16 friends and family you never know who
0.16 might benefit from hearing about health
0.16 and well-being in a simple and welcoming
0.16 way and of course subscribe to the
0.16 channel and turn on notifications so you
0.16 don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video today we are
0.16 going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribe to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaning ful with time let&;s
0.16 talk about this without guilt valuing
0.16 what this stage has best to offer let&;s
0.16 get straight to the point is
0.16 self-pleasure in old age recommended my
0.16 answer is a big yes not only is it
0.16 recommended but it can also prevent
0.16 problems that we often don&;t even
0.16 imagine I will explain a little more
0.16 based on medical and psychological
0.16 studies on aging and sexual well-being
0.16 as we age men and women face challenges
0.16 in maintaining intimacy or having an
0.16 active sex life there is a belief that
0.16 sexual desire naturally diminishes with
0.16 age but that&;s not exactly true the
0.16 truth is that our bodies change as do
0.16 our minds and we need to find new ways
0.16 to connect with pleasure self-pleasure
0.16 far from being wrong or embarrassing is
0.16 a valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life
0.16 I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding ing what is good for us
0.16 did you know that according to some
0.16 studies men over 40 who had ejaculate
0.16 frequently can reduce their risk of
0.16 developing prostate cancer by up to 30%
0.16 that&;s no small thing and definitely
0.16 something worth considering this healthy
0.16 habit can be an important Ally for male
0.16 health for women&;s self-pleasure also
0.16 offers great benefits it can help
0.16 relieve menstrual cramps which still
0.16 occur in many older women as well as
0.16 prevent pelvic congestion when orgasms
0.16 do not happen blood flow in the pelvic
0.16 region can be impaired causing
0.16 discomfort heaviness and even Pain by
0.16 improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to Rel
0.16 relx and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having having trouble sleeping
0.16 this could be a natural solution without
0.16 side effects helping ensure a good
0.16 night&;s rest now let&;s dispel some myths
0.16 about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your Vil
0.16 besides the physical benefits
0.16 self-pleasure has a great emotional and
0.16 psychological impact it is a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being
0.16 this connection helps us feel more
0.16 complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies our minds
0.16 is a true Act of self-love and that has
0.16 no age I want to know your opinion were
0.16 you already aware of all these benefits
0.16 of self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help us reach more
0.16 people with this important information
0.16 each like is aign to YouTube that the
0.16 content is worthwhile and that helps us
0.16 a lot share this video with your friends
0.16 and family you never know who might
0.16 benefit from hearing about health and
0.16 well-being in a simple and welcoming way
0.16 and of course subscribe to the channel
0.16 and turn on notifications so you don&;t
0.16 miss our next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the the next
0.16 video today we are going to talk about a
0.16 topic that can transform your life in
0.16 old age masturbating can save you from
0.16 serious health problems I know that many
0.16 people still see this subject as taboo
0.16 but it&;s time to change that perspective
0.16 if you are over 50 and practice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to sh share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men ejaculate
0.16 frequently throughout life either with a
0.16 partner or alone are less likely to
0.16 develop this type of cancer this is
0.16 something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and Aton in substances
0.16 that make us feel good and balanced in
0.16 old age maintaining mental well-being is
0.16 crucial to enjoying a life full of
0.16 meaning self-pleasure can be a great
0.16 Ally in this if you suffer from insomnia
0.16 for example this practice can help a lot
0.16 after an orgasm the body releases
0.16 prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak to directly
0.16 to those who are without a partner at
0.16 the moment it is not necessary to have
0.16 an intimate relationship ship to keep
0.16 your sexuality alive self-pleasure
0.16 reminds us that our body is still a
0.16 source of pleasure even when we are
0.16 alone there is absolutely nothing wrong
0.16 with that in fact it is a powerful way
0.16 to maintain a connection with yourself
0.16 to value your own pleasure and
0.16 well-being in the end our sexuality is
0.16 an essential part of who we are and our
0.16 health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self self-love
0.16 and that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worth while and that helps us a lot
0.16 share this video with your friends and
0.16 family you never know who might benefit
0.16 from hearing about health and well-being
0.16 in a simple and welcoming way and of
0.16 course subscribe to the channel and turn
0.16 on notifications so you don&;t miss our
0.16 next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality quality of life
0.16 let&;s understand together how to take
0.16 care of our bodies Minds without guilt
0.16 only with self-love before we continue
0.16 make sure you&;re subscribed to the
0.16 channel so you don&;t miss our videos
0.16 about sexuality and relationships if you
0.16 like the video give it a like to help us
0.16 reach more people leave a one in the
0.16 comments if you found the topic
0.16 interesting or a zero if it wasn&;t
0.16 relevant so we can improve our content
0.16 dear friends over 5050 today I want to
0.16 talk about something that for many is
0.16 still seen as taboo but is essential for
0.16 our physical mental and emotional health
0.16 at this stage of life self-pleasure I
0.16 know that just hearing this word may
0.16 make some feel uncomfortable or ashamed
0.16 but my idea here is to lift that weight
0.16 and demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality are after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural pain killers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relation
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age
0.16 I want to know your opinion were you
0.16 already aware of all these benefits of
0.16 self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help us reach more
0.16 people with this important information
0.16 each like is assigned to YouTube that
0.16 the content is worthwhile and that helps
0.16 us a lot share this video with your
0.16 friends and family you never know who
0.16 might benefit from hearing about health
0.16 and well-being in a simple and welcoming
0.16 way and of course subscribe to the
0.16 channel and turn on notifications so you
0.16 don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video today we are
0.16 going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today
0.16 I want to talk about something that for
0.16 many is still seen as taboo but is
0.16 essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone
0.16 are less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest
0.16 now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful
0.16 the truth is that like anything else in
0.16 life the key is balance it&;s not about
0.16 making it an obsession but recognizing
0.16 that this is a natural and healthy way
0.16 to take care of both body and mind if
0.16 the practice makes you feel more relaxed
0.16 brings relief to stress and helps you
0.16 know your body better then it&;s
0.16 something to be embraced not avoided I
0.16 also want to speak directly to those who
0.16 are without a partner at the moment it
0.16 is not necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t end with age and
0.16 self-pleasure is a great tool for m
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion where you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 family you never know who might benefit
0.16 from hearing about health and well-being
0.16 in a simple and welcoming way and of
0.16 course subscribe to the channel and turn
0.16 on notifications so you don&;t miss our
0.16 next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 m ating can save you from serious health
0.16 problems I know that many people still
0.16 see this subject as taboo but it&;s time
0.16 to change that perspective if you are
0.16 over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired
0.16 causing discomfort heaviness and even
0.16 Pain by improving blood circulation
0.16 self-pleasure helps prevent these issues
0.16 and provides overall well-being and
0.16 that&;s not all want something more
0.16 Universal than that annoying headache
0.16 well self-pleasure can also be effective
0.16 against it during an orgasm the body
0.16 releases endorphins which are natural
0.16 painkillers and help alleviate pain so
0.16 instead of resorting to Medicine you
0.16 have a natural alternative right at your
0.16 disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a to maintain intimacy
0.16 with oneself it&;s not just about
0.16 physical pleasure it&;s also about taking
0.16 care of our minds and emotions when we
0.16 dedicate this time to our bodies we are
0.16 saying to ourselves my body is still
0.16 important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in in life the key is balance it&;s
0.16 not about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physically and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems S I know that many
0.16 people still see this subject as taboo
0.16 but it&;s time to change that perspective
0.16 if you are over 50 and practice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 with self-love before we continue make
0.16 sure you&;re subscribed to the channel so
0.16 you don&;t miss our videos about
0.16 sexuality and
0.16 relationships if you like the video give
0.16 it a like to help us reach more people
0.16 leave a one in the comments if you found
0.16 the topic interesting or a zero if it
0.16 wasn&;t relevant so we can improve our
0.16 content dear friends over 50 today I
0.16 want to talk about something that for
0.16 many is still seen as taboo but is
0.16 essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30 % that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heavy
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 eleviate pain so instead of resorting to
0.16 Medicine you have a natural alternative
0.16 right at your disposal in addition it is
0.16 scientifically proven that self-pleasure
0.16 reduces stress with the hectic pace of
0.16 Modern Life we are always overwhelmed
0.16 and stress ends up harming our health
0.16 practicing self-pleasure is a way to
0.16 relax and release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning
0.16 self-pleasure can be a great Ally in
0.16 this if you suffer from insomnia for
0.16 example this practice can help a lot
0.16 after an orgasm the body releases
0.16 prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age Shar in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental Al
0.16 and emotional health at this stage of
0.16 life self-pleasure I know that just
0.16 hearing this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 wellbe is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this this practice
0.16 report less anxiety less depression and
0.16 greater satisfaction with their sex
0.16 lives even without a
0.16 partner this is very significant because
0.16 it shows that pleasure and well-being do
0.16 not depend on another person but on our
0.16 connection with ourselves you might be
0.16 wondering if self-pleasure if done in
0.16 excess can be harmful the truth is that
0.16 like anything else in life the key is
0.16 balance it&;s not about making it an
0.16 obsession but recognizing that this is a
0.16 natural and healthy way to take care of
0.16 both body and mind if the practice makes
0.16 you feel more relaxed brings relief to
0.16 stress and helps you know your body
0.16 better then it&;s something to be
0.16 embraced not avoided I also want to
0.16 speak directly to those who are without
0.16 a partner at the moment it is not
0.16 necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a SCE of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find find new ways to connect
0.16 with pleasure self-pleasure far from
0.16 being wrong or embarrassing is a
0.16 valuable tool for maintaining our
0.16 physical and emotional well-being to
0.16 enrich your sex life I&;ve made the book
0.16 rediscovering intimacy healthy sexuality
0.16 after 60 available in it you&;ll find
0.16 practical guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies aail aailable take
0.16 advantage and transform your love life
0.16 shall we talk about the benefits for men
0.16 one of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering ing this healthy habit
0.16 can be an important Ally for male health
0.16 for women self-pleasure also offers
0.16 great benefits it can help relieve
0.16 menstrual cramps which still occur in
0.16 many older women as well as prevent
0.16 pelvic congestion when orgasms do not
0.16 happen blood flow in the pelvic region
0.16 can be impaired causing discomfort
0.16 heaviness and even Pain by improving
0.16 blood circulation s self-pleasure helps
0.16 prevent these issues and provides
0.16 overall well-being and that&;s not all
0.16 want something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are Al Al there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions
0.16 I&;d love to hear your experiences about
0.16 what we talked about today if this video
0.16 was helpful like it to help us reach
0.16 more people with this important
0.16 information each like is assigned to
0.16 YouTube that the content is worthwhile
0.16 and that helps us a lot share this video
0.16 with your friends and family you never
0.16 know who might benefit from hearing
0.16 about health and well-being in a simple
0.16 and welcoming way and of course
0.16 subscribe to the channel and and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective
0.16 if you are over 50 and practice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Laura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform form your love life shall
0.16 we talk about the benefits for men one
0.16 of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitate sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedic dedicate this time to our
0.16 bodies we are saying to ourselves my
0.16 body is still important it is still a
0.16 source of pleasure pleasure and
0.16 well-being this connection helps us feel
0.16 more complete and cultivate a healthy
0.16 relationship with ourselves the practice
0.16 of self pleasure has a direct impact on
0.16 our mood and how we feel older people
0.16 who regularly engage in this practice
0.16 report less anxiety less depression and
0.16 greater satis action with their sex
0.16 lives even without a partner this is
0.16 very significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both bod and
0.16 mind if the practice makes you feel more
0.16 relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong wrong with that
0.16 in fact it is a powerful way to maintain
0.16 a connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences of about what we talked
0.16 about today if this video was helpful
0.16 like it to help us reach more people
0.16 with this important information each
0.16 like is assigned to YouTube that the
0.16 content is worthwhile and that helps us
0.16 a lot share this video with your friends
0.16 and family you never know who might
0.16 benefit from hearing about health and
0.16 well-being in a simple and welcoming way
0.16 and of course subscribe to the channel
0.16 and turn on notifications so you don&;t
0.16 miss our next videos about sexuality and
0.16 relationship let&;s continue this journey
0.16 of learning and self-discovery together
0.16 a big hug and see you in the next video
0.16 today we are going to talk about a topic
0.16 that can transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and pract ractice
0.16 self-pleasure you&;re taking an important
0.16 step for your physical and mental health
0.16 I will explain how this practice can be
0.16 a powerful Ally in preventing diseases
0.16 and improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 video give it a like to help us reach
0.16 more people leave a one in the comments
0.16 if you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I Lura 73 years
0.16 old and I want to share my experience
0.16 with you self-pleasure can be much more
0.16 than just pleasure it&;s a powerful Ally
0.16 in taking care of our health especially
0.16 in old age this is a space for us to
0.16 learn together without judgment I&;m
0.16 speaking mainly to those over 50 who who
0.16 want to know how to maintain well-being
0.16 in maturity sexuality does not end with
0.16 youth in fact it can become even richer
0.16 and more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 exp a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or or embarrassing is a valuable
0.16 tool for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk talk about the benefits for men one
0.16 of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced
0.16 and ensure an active Sexual Health men
0.16 you don&;t need to worry self-pleasure
0.16 will not compromise your virility
0.16 besides the physical benefits
0.16 self-pleasure has a great emotional and
0.16 psychological impact it is a moment of
0.16 self exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 with without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well-being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our bodies and our
0.16 minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion were you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 more people leave a one in the comments
0.16 if you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed
0.16 but my idea here is to lift that weight
0.16 and demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity sexual
0.16 ity does not end with youth in fact it
0.16 can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and Psych
0.16 ological studies on aging and sexual
0.16 well-being as we age men and women face
0.16 challenges in maintaining intimacy or
0.16 having an active sex life there is a
0.16 belief that sexual desire naturally
0.16 diminishes with age but that&;s not
0.16 exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 of the greatest benefits of
0.16 self-pleasure is reducing the risk of
0.16 prostate cancer recent studies show that
0.16 men who ejaculate frequently throughout
0.16 life either with a partner or alone are
0.16 less likely to develop this type of
0.16 cancer this is something that cannot be
0.16 ignored especially because it makes a
0.16 big difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hor hormone that
0.16 brings relaxation and facilitates sleep
0.16 so if you are having trouble sleeping
0.16 this could be a natural solution without
0.16 side effects helping ensure a good
0.16 night&;s rest now let&;s dispel some myths
0.16 about self-pleasure many still believe
0.16 it reduces testosterone levels in men
0.16 but that is simply not true in reality
0.16 the practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better then
0.16 it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with your yourself to value
0.16 your own pleasure and well-being in the
0.16 end our sexuality is an essential part
0.16 of who we are and our health it doesn&;t
0.16 end with age and self-pleasure is a
0.16 great tool for maintaining our Vitality
0.16 both physical and emotional it can
0.16 prevent problems like pelvic congestion
0.16 prostate cancer headaches and insomnia
0.16 as well as reduced stress so my
0.16 invitation is for you to explore this
0.16 practice without guilt bu with the
0.16 maturity that life brings us taking care
0.16 of our bodies and our minds is a true
0.16 Act of self-love and that has no age I
0.16 want to know your opinion were you
0.16 already aware of all these benefits of
0.16 self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help help us reach
0.16 more people with this important
0.16 information each like is assigned to
0.16 YouTube that the content is worthwhile
0.16 and that helps us a lot share this video
0.16 with your friends and family you never
0.16 know who might benefit from hearing
0.16 about health and well-being in a simple
0.16 and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video today we
0.16 are going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribed to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments
0.16 if you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that wait and demystify
0.16 the subject I am Laura 73 years old and
0.16 I want to share my experience with you
0.16 self-pleasure can be much more than just
0.16 pleasure it&;s a powerful Ally in taking
0.16 care of our health especially in old age
0.16 this is a space for us to learn together
0.16 without judgment I&;m speaking mainly to
0.16 those over 50 who who want to know how
0.16 to maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact fact it can become even richer and
0.16 more meaningful with time let&;s talk
0.16 about this without guilt valuing what
0.16 this stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual weal wellbeing as we age men and
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women self-pleasure also offers great
0.16 benefits it can help help relieve
0.16 menstrual cramps which still occur in
0.16 many older women as well as prevent
0.16 pelvic congestion when orgasms do not
0.16 happen blood flow in the pelvic region
0.16 can be impaired causing discomfort
0.16 heaviness and even Pain by improving
0.16 blood circulation self-pleasure helps
0.16 prevent these issues and provides
0.16 overall well-being and that&;s not all
0.16 want something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and and facilitate sleep so
0.16 if you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry
0.16 self-pleasure will not compromise your
0.16 virility besides the physical benefits
0.16 self-pleasure has a great emotional and
0.16 psychological impact it is a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and well-being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person but on our connection
0.16 with ourselves you might be wondering if
0.16 self-pleasure if done in excess can be
0.16 harmful the truth is that like anything
0.16 else in life the key is balance it&;s not
0.16 about making it an obsession but
0.16 recognizing that this is a natural and
0.16 healthy way to take care of both body
0.16 and mind if the practice makes you feel
0.16 more relaxed brings relief to stress and
0.16 helps you know your body better better
0.16 then it&;s something to be embraced not
0.16 avoided I also want to speak directly to
0.16 those who are without a partner at the
0.16 moment it is not necessary to have an
0.16 intimate relationship ship to keep your
0.16 sexuality alive self-pleasure reminds us
0.16 that our body is still a source of
0.16 pleasure even when we are alone there is
0.16 absolutely nothing wrong with that in
0.16 fact it is a powerful way to maintain a
0.16 connection with yourself to value your
0.16 own pleasure and well being in the end
0.16 our sexuality is an essential part of
0.16 who we are and our health it doesn&;t end
0.16 with age and self-pleasure is a great
0.16 tool for maintaining our Vitality both
0.16 physical and emotional it can prevent
0.16 problems like pelvic congestion prostate
0.16 cancer headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us
0.16 taking care of our bodies and our minds
0.16 is a true Act of self-love and that has
0.16 no age I want to know your opinion were
0.16 you already aware of all these benefits
0.16 of self-pleasure in old age share in the
0.16 comments what you found most interesting
0.16 or if you had any questions I&;d love to
0.16 hear your experiences about what we
0.16 talked about today if this video was
0.16 helpful like it to help us reach more
0.16 people with this important information
0.16 each like is assigned to YouTube that
0.16 the content is worthwhile and that helps
0.16 us a lot share this video with your
0.16 friends and family you never know who
0.16 might benefit from hearing about health
0.16 and well-being in a simple and welcoming
0.16 way and of course subscribe to the
0.16 channel and turn on notifications so you
0.16 don&;t miss our next videos about
0.16 sexuality and relationship let&;s
0.16 continue this journey of learning and
0.16 self-discovery together a big hug and
0.16 see you in the next video today we are
0.16 going to talk about a topic that can
0.16 transform your life in old age
0.16 masturbating can save you from serious
0.16 health problems I know that many people
0.16 still see this subject as taboo but it&;s
0.16 time to change that perspective if you
0.16 are over 50 and practice self-pleasure
0.16 you&;re taking an important step for your
0.16 physical and mental health I will
0.16 explain how this practice can be a
0.16 powerful Ally in preventing diseases and
0.16 improving your quality of life let&;s
0.16 understand together how to take care of
0.16 our bodies Minds without guilt only with
0.16 self-love before we continue make sure
0.16 you&;re subscribe to the channel so you
0.16 don&;t miss our videos about sexuality
0.16 and relationships if you like the video
0.16 give it a like to help us reach more
0.16 people leave a one in the comments if
0.16 you found the topic interesting or a
0.16 zero if it wasn&;t relevant so we can
0.16 improve our content dear friends over 50
0.16 today I want to talk about something
0.16 that for many is still seen as taboo but
0.16 is essential for our physical mental and
0.16 emotional health at this stage of life
0.16 self-pleasure I know that just hearing
0.16 this word may make some feel
0.16 uncomfortable or ashamed but my idea
0.16 here is to lift that weight and
0.16 demystify the subject I am Laura 73
0.16 years old and I want to share my
0.16 experience with you self-pleasure can be
0.16 much more than just pleasure it&;s a
0.16 powerful Ally in taking care of our
0.16 health especially in old age this is a
0.16 space for us to learn together without
0.16 judgment I&;m speaking mainly to those
0.16 over 50 who who want to know how to
0.16 maintain well-being in maturity
0.16 sexuality does not end with youth in
0.16 fact it can become even richer and more
0.16 meaningful with time let&;s talk about
0.16 this without guilt valuing what this
0.16 stage has best to offer let&;s get
0.16 straight to the point is self-pleasure
0.16 in old age recommended my answer is a
0.16 big yes not only is it recommended but
0.16 it can also prevent problems that we
0.16 often don&;t even imagine I will explain
0.16 a little more based on medical and
0.16 psychological studies on aging and
0.16 sexual well-being as we age men anden
0.16 women face challenges in maintaining
0.16 intimacy or having an active sex life
0.16 there is a belief that sexual desire
0.16 naturally diminishes with age but that&;s
0.16 not exactly true the truth is that our
0.16 bodies change as do our minds and we
0.16 need to find new ways to connect with
0.16 pleasure self-pleasure far from being
0.16 wrong or embarrassing is a valuable tool
0.16 for maintaining our physical and
0.16 emotional well-being to enrich your sex
0.16 life
0.16 I&;ve made the book rediscovering
0.16 intimacy healthy sexuality after 60
0.16 available in it you&;ll find practical
0.16 guidelines to strengthen your
0.16 relationship and rekindle the passion
0.16 grab your copy in the first pin comment
0.16 limited copies available take advantage
0.16 and transform your love life shall we
0.16 talk about the benefits for men one of
0.16 the greatest benefits of self-pleasure
0.16 is reducing the risk of prostate cancer
0.16 recent studies show that men who
0.16 ejaculate frequently throughout life
0.16 either with a partner or alone are less
0.16 likely to develop this type of cancer
0.16 this is something that cannot be ignored
0.16 especially because it makes a big
0.16 difference in long-term health so
0.16 self-pleasure is not just about pleasure
0.16 it&;s also an ally for aging with quality
0.16 of life there is no reason for shame the
0.16 care for the body and mind begins with
0.16 understanding what is good for us did
0.16 you know that according to some studies
0.16 men over 40 who had ejaculate frequently
0.16 can reduce their risk of developing
0.16 prostate cancer by up to 30% that&;s no
0.16 small thing and definitely something
0.16 worth considering this healthy habit can
0.16 be an important Ally for male health for
0.16 women&;s self-pleasure also offers great
0.16 benefits it can help relieve menstrual
0.16 cramps which still occur in many older
0.16 women as well as prevent pelvic
0.16 congestion when orgasms do not happen
0.16 blood flow in the pelvic region can be
0.16 impaired causing discomfort heaviness
0.16 and even Pain by improving blood
0.16 circulation self-pleasure helps prevent
0.16 these issues and provides overall
0.16 well-being and that&;s not all want
0.16 something more Universal than that
0.16 annoying headache well self-pleasure can
0.16 also be effective against it during an
0.16 orgasm the body releases endorphins
0.16 which are natural painkillers and help
0.16 alleviate pain so instead of resorting
0.16 to Medicine you have a natural
0.16 alternative right at your disposal in
0.16 addition it is scientifically proven
0.16 that self-pleasure reduces stress with
0.16 the hectic pace of Modern Life we are
0.16 always overwhelmed and stress ends up
0.16 harming our health practicing
0.16 self-pleasure is a way to relax and
0.16 release dopamine and serotonin
0.16 substances that make us feel good and
0.16 balanced in old age maintaining mental
0.16 well-being is crucial to enjoying a life
0.16 full of meaning self-pleasure can be a
0.16 great Ally in this if you suffer from
0.16 insomnia for example this practice can
0.16 help a lot after an orgasm the body
0.16 releases prolactin a hormone that brings
0.16 relaxation and facilitates sleep so if
0.16 you you are having trouble sleeping this
0.16 could be a natural solution without side
0.16 effects helping ensure a good night&;s
0.16 rest now let&;s dispel some myths about
0.16 self-pleasure many still believe it
0.16 reduces testosterone levels in men but
0.16 that is simply not true in reality the
0.16 practice can even help keep hormone
0.16 levels balanced and ensure an active
0.16 Sexual Health men you don&;t need to
0.16 worry self-pleasure will not compromise
0.16 your or virility besides the physical
0.16 benefits self-pleasure has a great
0.16 emotional and psychological impact it is
0.16 a moment of
0.16 self-exploration a way to maintain
0.16 intimacy with oneself it&;s not just
0.16 about physical pleasure it&;s also about
0.16 taking care of our minds and emotions
0.16 when we dedicate this time to our bodies
0.16 we are saying to ourselves my body is
0.16 still important it is still a source of
0.16 pleasure pleasure and wellbe being this
0.16 connection helps us feel more complete
0.16 and cultivate a healthy relationship
0.16 with ourselves the practice of self
0.16 pleasure has a direct impact on our mood
0.16 and how we feel older people who
0.16 regularly engage in this practice report
0.16 less anxiety less depression and greater
0.16 satisfaction with their sex lives even
0.16 without a partner this is very
0.16 significant because it shows that
0.16 pleasure and well-being do not depend on
0.16 another person
0.16 but on our connection with ourselves you
0.16 might be wondering if self-pleasure if
0.16 done in excess can be harmful the truth
0.16 is that like anything else in life the
0.16 key is balance it&;s not about making it
0.16 an obsession but recognizing that this
0.16 is a natural and healthy way to take
0.16 care of both body and mind if the
0.16 practice makes you feel more relaxed
0.16 brings relief to stress and helps you
0.16 know your body better then it&;s
0.16 something to be embraced not avoided I
0.16 also want to speak directly to those who
0.16 are without a partner at the moment it
0.16 is not necessary to have an intimate
0.16 relationship ship to keep your sexuality
0.16 alive self-pleasure reminds us that our
0.16 body is still a source of pleasure even
0.16 when we are alone there is absolutely
0.16 nothing wrong with that in fact it is a
0.16 powerful way to maintain a connection
0.16 with yourself to value your own pleasure
0.16 and well-being in the end our sexuality
0.16 is an essential part of who we are and
0.16 our health it doesn&;t end with age and
0.16 self-pleasure is a great tool for
0.16 maintaining our Vitality both physical
0.16 and emotional it can prevent problems
0.16 like pelvic congestion prostate cancer
0.16 headaches and insomnia as well as
0.16 reduced stress so my invitation is for
0.16 you to explore this practice without
0.16 guilt with the maturity that life brings
0.16 us taking care of our body bodies and
0.16 our minds is a true Act of self-love and
0.16 that has no age I want to know your
0.16 opinion where you already aware of all
0.16 these benefits of self-pleasure in old
0.16 age share in the comments what you found
0.16 most interesting or if you had any
0.16 questions I&;d love to hear your
0.16 experiences about what we talked about
0.16 today if this video was helpful like it
0.16 to help us reach more people with this
0.16 important information each like his is
0.16 assigned to YouTube that the content is
0.16 worthwhile and that helps us a lot share
0.16 this video with your friends and family
0.16 you never know who might benefit from
0.16 hearing about health and well-being in a
0.16 simple and welcoming way and of course
0.16 subscribe to the channel and turn on
0.16 notifications so you don&;t miss our next
0.16 videos about sexuality and relationship
0.16 let&;s continue this journey of learning
0.16 and self-discovery together a big hug
0.16 and see you in the next video
.