YouTube héberge cette vidéo sur « masturbate »

VivaAge – Senior Health partage sa vision de « masturbate »

Cette vidéo a été uploadée par VivaAge – Senior Health sur YouTube
dédié à « masturbate »:

Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le nombre de Likes indiquait: 7.

VivaAge – Elderly & Senior Health, accompagnée de la description suivante :« Masturbation After 60: La vérité choquante qu’on ne vous a jamais dit! Aujourd’hui, nous explorons un aspect souvent négligé mais puissant du bien-être principal: la masturbation et ses avantages surprenants pour la santé après l’âge de 60 ans. Sur la base de la recherche médicale, vous découvrirez comment le maintien de cette pratique naturelle peut soutenir la santé cardiovasculaire, réduire la douleur chronique, améliorer la qualité du sommeil, améliorer le bien-être psychologique et même favoriser la santé de la prostate et du plancher pelvien. Dans cette vidéo, vous apprendrez: • Comment la masturbation stimule la santé du cœur et du cerveau après 60 • Le lien entre le convaincre et la réduction de l’inflammation • Pourquoi la santé sexuelle est un élément crucial du bien-être général des personnes âgées • Des conseils pratiques et sûrs pour adopter une vie intime saine Il n’est jamais trop tard pour hiérarchiser votre santé complète et votre bien-être. Regardez jusqu’à la fin pour les idées essentielles qui peuvent vous aider à vivre plus longtemps, plus saine et plus épanouie! Redécouvrez la puissance du vieillissement intelligent avec Vivaage. Aimez, commentez, abonnez-vous et activez la cloche pour les conseils de bien-être quotidiens pour vous. Vous voulez des vidéos plus utiles comme celle-ci? Découvrez notre collection complète de conseils de santé seniors, de conseils de bien-être et de secrets de longévité: https://www.youtube.com/playlist?list=pl7ig9yoavi7jndu4zwzgaslnovqcjuuoy #SeniorHealth #Healthying #AdviceForyHyHaINGquotesquotes #HealthylifETYle #AdviceLyHabits #HabitsquoSquotes #HealthyLifETO Copyright et avis d’utilisation Tous les visuels et clips vidéo utilisés dans ce contenu sont libres de droits et sous licence pour une utilisation. Outre ces actifs, tout le contenu de ce canal – y compris les scripts, les concepts, la narration et l’édition – est entièrement original et la propriété intellectuelle de Vivaage. La copie, la reproduction, la redistribution ou l’imitation non autorisée de toute partie de ce contenu sont strictement interdites et peuvent entraîner une action en justice. Pour les collaborations ou les demandes commerciales, veuillez nous contacter sur: Limitless.u.13@gmail.com (Tagstotranslate) Prostate (T) Wisdom (T) Conseils de santé (T) Prostate Cancer (T) Santé pour hommes (T) Senior Wisdom (T) Secrets de santé (T) Senior Santé (T) Aging sain ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Explorer les raisons de l’extension de cette pratique

Disserter sur les aspects psychologiques et émotionnels

Le stress, l’anxiété et des manques dans d’autres domaines de la vie peuvent amener à cette pratique fréquente.

Explorer la place de la solitude et des désirs

L’isolement et un désir non satisfait dans une relation ou dans la vie personnelle sont des éléments clés dans l’engagement dans cette pratique.

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie est une cause déterminante. Elle intensifie souvent le désir de masturbation et peut perturber la vision de la sexualité.

Faire le point sur la dépendance à la masturbation et ses conséquences

Établir une définition précise de la masturbation et de ses pratiques

La masturbation, perçue comme une pratique sexuelle naturelle, apporte souvent des bienfaits tels qu’une réduction du stress et une meilleure connaissance corporelle. Mais son excès peut conduire à des complications.

Détecter les signes qui témoignent d’une dépendance

Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.

Observer les influences sur le bien-être physique et mental

La consommation excessive de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.

Évaluer les répercussions positives d’un arrêt réussi

Décrire les bénéfices dans la qualité des relations interpersonnelles

Les relations avec un conjoint deviennent plus profondes, avec une harmonie émotionnelle et physique accrue.

Montrer le processus pour atteindre une satisfaction durable

Moins de dépendance mène à des gains durables dans la vie personnelle, professionnelle et sociale.

Raconter le cheminement vers une santé mentale renforcée

La cessation de cette habitude conduit généralement à une hausse de l’énergie, à une humeur améliorée et à une concentration renforcée.

Établir un plan pour mettre fin à cette pratique

Insister sur le rôle essentiel du soutien de la communauté

• Prendre rendez-vous avec un sexologue : Il est capable de fournir des conseils sur mesure. comme ce leader de la chasteté .
• Rejoindre des groupes de soutien : L’échange avec d’autres participants stimule la motivation.

Établir des mesures pour éviter les rechutes

• Bloquer l’accès à la pornographie : Activez des outils de filtrage pour limiter l’accès aux sites explicites.
• Limiter l’accès à la pornographie : Utilisez des filtres et bloqueurs pour restreindre l’accès aux contenus inappropriés.

Présenter des stratégies efficaces pour limiter cette pratique

• Se fixer des objectifs précis : Utilisez des méthodes progressives ou participez au mouvement « nofap » pour une abstinence complète.
• Analyser les éléments déclencheurs : Prenez conscience de ce qui crée l’envie.
• Remplacer par d’autres pratiques : Découvrez de nouveaux loisirs ou engagez-vous dans une activité physique.

Sexualité et masturbation : un voyage vers l’équilibre

Pour de nombreuses personnes, hommes et femmes confondus, mettre fin à la masturbation peut représenter un véritable défi. Si cette activité est souvent vue comme une pratique saine et normale pour mieux comprendre sa sexualité, elle peut toutefois devenir problématique lorsqu’elle prend une place instinctive et empiète sur d’autres sphères de la vie, comme le travail ou la santé mentale.

En dernière analyse

Mettre un terme à la masturbation compulsive est un processus qui demande du temps et de la constance. Grâce à une approche structurée et au soutien nécessaire, il devient possible de réussir ce défi et d’accéder aux bienfaits d’une vie plus centrée et enrichissante.

Voici le lien pour voir la vidéo sur YouTube :
la publication originale: Cliquer ici

#Masturbation #vérité #choquante #quon #vous #jamais #dit #Vivaage #Santé #âgée #senior

Retranscription des paroles de la vidéo: Hello and welcome back to Viva Age. Today we’re discussing a topic that many health professionals avoid talking about, but that’s incredibly important for your overall well-being as you age. We’re exploring the health impacts of self-pleasure and intimate satisfaction for seniors, something rarely discussed in health care settings despite being a normal part of human health at every age. In the next 12 minutes, I’ll be sharing what medical research actually says about this topic, including the surprising physical and mental health benefits, potential concerns to be aware of, and how maintaining this aspect of wellness fits into healthy aging. By the end of this video, you’ll have evidence-based information to make informed decisions about your complete health picture. Before we dive in, let’s address why we’re even discussing this. Many seniors report that their doctors never mention sexual health after a certain age, creating the false impression that this aspect of well-being simply disappears or becomes unimportant with age. Nothing could be further from the truth. Recent studies show that sexual wellness remains important well into our 70s, 80s, and beyond. Yet, nearly 60% of seniors report they’ve never had their doctor ask about sexual health during routine checkups. This silence creates unnecessary shame and prevents many from enjoying the health benefits that come with maintaining all aspects of their well-being. Let’s look at what medical research actually tells us about self-pleasure and health for seniors. One, cardiovascular health. Self-pleasure is effectively a form of light exercise. Studies show it raises your heart rate moderately, similar to climbing about two flights of stairs. For seniors, this provides improved blood circulation, a small boost in heart rate variability, a marker of heart health, release of tension that can help manage blood pressure. Dr. Jennifer Burman, a renowned urologist and sexual health expert, notes that these activities can be part of maintaining cardiovascular health, especially for those who may have limitations with traditional exercise. Second, pain management. Perhaps surprisingly, self-pleasure has been shown to provide natural pain relief, particularly beneficial for those dealing with arthritis, discomfort, headaches, muscle tension, general chronic pain. This occurs because the body releases endorphins during pleasurable experiences, which are the body’s natural pain relieving compounds. A study from the University of Müster in Germany found that these endorphins can reduce pain sensitivity by up to 40% in some individuals. Before we continue to the next benefit, if you’re finding this information valuable, please hit that like button. It really helps our channel reach more seniors with important health information. And if you’ve learned something new already, consider subscribing for more evidence-based wellness content for seniors. Now, let’s continue with more health benefits. Three, improved sleep quality. Many seniors struggle with sleep disruption, which can cascade into numerous health problems. Research published in the Journal of Sleep Medicine shows that self-pleasure can help with falling asleep more quickly, experiencing deeper sleep, reducing insomnia symptoms. This occurs because the body releases oxytocin and prolactin afterward, hormones that promote relaxation and sleepiness. For seniors battling sleep issues, this natural method can be preferable to medication with potential side effects. Fourth, psychological well-being. The mental health benefits are substantial and particularly relevant for seniors who may be experiencing loneliness after losing a partner. Age related changes in mood. Anxiety about health issues. Regular self-pleasure is associated with reduced depression symptoms. Lower anxiety levels. improved self-esteem and body image. Release of dopamine, the feel-good neurotransmitter. A 2020 study published in the International Journal of Environmental Research and Public Health, showed that maintaining sexual activity, including self-pleasure, was linked to higher life satisfaction scores in adults over 65. Five, prostate health for men. For senior men specifically, regular ejaculation appears to have protective benefits for prostate health. A large-scale study followed 32,000 men for 18 years and found that those who ejaculated 21 or more times per month had a 33% lower risk of developing prostate cancer compared to those who ejaculated four to seven times per month. While not all research is conclusive, many urologists now suggest that regular activity helps flush out potentially harmful substances that could otherwise remain in the prostate tissue. Six, pelvic floor strength for women. For senior women, self-pleasure can help maintain pelvic floor strength, which often weakens with age. The benefits include better bladder control, reduced risk of prolapse, improved sensation, better blood flow to vaginal tissues, helping prevent atrophy. Dr. Mary Jane Minkin, clinical professor of obstetrics and gynecology at Yale School of Medicine, often recommends this as part of pelvic health maintenance for her older female patients. We’re halfway through our exploration of this important health topic. If you’re still with me, please give this video a thumbs up to help other seniors find this crucial information. If you’re comfortable, write complete health in the comments. I’d love to know who’s brave enough to engage with this vital but often ignored aspect of senior wellness. Now, let’s address some important considerations. Important considerations. While the benefits are substantial, there are some important factors for seniors to consider. Health conditions. Certain conditions require additional awareness. Heart conditions generally safe, but those with severe heart failure or recent heart attacks should consult their cardiologist. Arthritis. Finding comfortable positions that don’t strain affected joints. Diabetes may affect sensation and blood flow, requiring more attention to avoiding injury. Medication effects. Many medications commonly prescribed to seniors can affect sexual function and response. Blood pressure medications. Anti-depressants. Some pain medications. Antihistamines. If you notice changes after starting a new medication, speak with your health care provider. Often alternatives with fewer sexual side effects are available. The importance of lubrication, especially for women. Post-menopausal women experience reduced natural lubrication, making water-based lubricants particularly important to prevent discomfort or injury. This is not just a matter of comfort, but of tissue health and injury prevention. Let’s tackle some persistent myths that cause unnecessary concern. Myth one, it’s inappropriate after a certain age. This harmful misconception has no medical basis. Sexual health remains a valid component of overall well-being throughout life. Myth two, it can cause physical problems. When done comfortably and with attention to your body’s signals, self-pleasure is physically safe for seniors of all ages. Myth three, it’s only for those without partners. Many therapists actually recommend self-pleasure regardless of relationship status as a way to maintain health and understand changing needs. This brings us to an important point. Your sexual health should be part of your medical conversations, even if it feels uncomfortable. Here’s how to approach this. Be direct. I’d like to discuss sexual health as part of my overall wellness plan. Ask specific questions about medications and their effects on sexual function. Consider seeing a geriatric specialist who takes a comprehensive approach to health. Remember that professional health care providers discuss these topics routinely. Maintaining all aspects of your health as you age, including sexual well-being, is not just about physical pleasure, but about comprehensive wellness. The research clearly shows numerous health benefits to maintaining this natural part of human function throughout life. Remember that sexual health exists on a spectrum, looks different for everyone, and changes throughout life, but it remains a valid and important part of comprehensive health at every age. Thank you so much for joining me for this important discussion. If you found this information valuable, please support our channel by hitting that subscribe button and notification bell to stay updated on more evidence-based health content for seniors. Give this video a thumbs up if you believe more health professionals should address complete wellness for seniors. And finally, if there are other taboo health topics you’d like us to cover with scientific accuracy and respect, please leave your suggestions in the comments below. Until next time, here’s to your complete health and well-being. .

Déroulement de la vidéo:

0.16 Hello and welcome back to Viva Age.
0.16 Today we&;re discussing a topic that many
0.16 health professionals avoid talking
0.16 about, but that&;s incredibly important
0.16 for your overall well-being as you age.
0.16 We&;re exploring the health impacts of
0.16 self-pleasure and intimate satisfaction
0.16 for seniors, something rarely discussed
0.16 in health care settings despite being a
0.16 normal part of human health at every
0.16 age. In the next 12 minutes, I&;ll be
0.16 sharing what medical research actually
0.16 says about this topic, including the
0.16 surprising physical and mental health
0.16 benefits, potential concerns to be aware
0.16 of, and how maintaining this aspect of
0.16 wellness fits into healthy aging. By the
0.16 end of this video, you&;ll have
0.16 evidence-based information to make
0.16 informed decisions about your complete
0.16 health picture. Before we dive in, let&;s
0.16 address why we&;re even discussing this.
0.16 Many seniors report that their doctors
0.16 never mention sexual health after a
0.16 certain age, creating the false
0.16 impression that this aspect of
0.16 well-being simply disappears or becomes
0.16 unimportant with age. Nothing could be
0.16 further from the truth. Recent studies
0.16 show that sexual wellness remains
0.16 important well into our 70s, 80s, and
0.16 beyond. Yet, nearly 60% of seniors
0.16 report they&;ve never had their doctor
0.16 ask about sexual health during routine
0.16 checkups. This silence creates
0.16 unnecessary shame and prevents many from
0.16 enjoying the health benefits that come
0.16 with maintaining all aspects of their
0.16 well-being.
0.16 Let&;s look at what medical research
0.16 actually tells us about self-pleasure
0.16 and health for
0.16 seniors. One, cardiovascular health.
0.16 Self-pleasure is effectively a form of
0.16 light exercise. Studies show it raises
0.16 your heart rate moderately, similar to
0.16 climbing about two flights of stairs.
0.16 For seniors, this provides improved
0.16 blood
0.16 circulation, a small boost in heart rate
0.16 variability, a marker of heart health,
0.16 release of tension that can help manage
0.16 blood pressure. Dr. Jennifer Burman, a
0.16 renowned urologist and sexual health
0.16 expert, notes that these activities can
0.16 be part of maintaining cardiovascular
0.16 health, especially for those who may
0.16 have limitations with traditional
0.16 exercise. Second, pain management.
0.16 Perhaps
0.16 surprisingly, self-pleasure has been
0.16 shown to provide natural pain relief,
0.16 particularly beneficial for those
0.16 dealing with arthritis, discomfort,
0.16 headaches, muscle tension, general
0.16 chronic pain. This occurs because the
0.16 body releases endorphins during
0.16 pleasurable experiences, which are the
0.16 body&;s natural pain relieving compounds.
0.16 A study from the University of Müster in
0.16 Germany found that these endorphins can
0.16 reduce pain sensitivity by up to 40% in
0.16 some
0.16 individuals. Before we continue to the
0.16 next benefit, if you&;re finding this
0.16 information valuable, please hit that
0.16 like button. It really helps our channel
0.16 reach more seniors with important health
0.16 information. And if you&;ve learned
0.16 something new already, consider
0.16 subscribing for more evidence-based
0.16 wellness content for
0.16 seniors. Now, let&;s continue with more
0.16 health
0.16 benefits. Three, improved sleep quality.
0.16 Many seniors struggle with sleep
0.16 disruption, which can cascade into
0.16 numerous health problems.
0.16 Research published in the Journal of
0.16 Sleep Medicine shows that self-pleasure
0.16 can help with falling asleep more
0.16 quickly, experiencing deeper sleep,
0.16 reducing insomnia
0.16 symptoms. This occurs because the body
0.16 releases oxytocin and prolactin
0.16 afterward, hormones that promote
0.16 relaxation and sleepiness. For seniors
0.16 battling sleep issues, this natural
0.16 method can be preferable to medication
0.16 with potential side
0.16 effects. Fourth, psychological
0.16 well-being.
0.16 The mental health benefits are
0.16 substantial and particularly relevant
0.16 for seniors who may be
0.16 experiencing loneliness after losing a
0.16 partner. Age related changes in mood.
0.16 Anxiety about health
0.16 issues. Regular self-pleasure is
0.16 associated with reduced depression
0.16 symptoms. Lower anxiety levels. improved
0.16 self-esteem and body image. Release of
0.16 dopamine, the feel-good
0.16 neurotransmitter. A 2020 study published
0.16 in the International Journal of
0.16 Environmental Research and Public
0.16 Health, showed that maintaining sexual
0.16 activity, including
0.16 self-pleasure, was linked to higher life
0.16 satisfaction scores in adults over 65.
0.16 Five, prostate health for men. For
0.16 senior men specifically, regular
0.16 ejaculation appears to have protective
0.16 benefits for prostate health. A
0.16 large-scale study followed 32,000 men
0.16 for 18 years and found that those who
0.16 ejaculated 21 or more times per month
0.16 had a 33% lower risk of developing
0.16 prostate cancer compared to those who
0.16 ejaculated four to seven times per
0.16 month.
0.16 While not all research is conclusive,
0.16 many urologists now suggest that regular
0.16 activity helps flush out potentially
0.16 harmful substances that could otherwise
0.16 remain in the prostate tissue. Six,
0.16 pelvic floor strength for women. For
0.16 senior women, self-pleasure can help
0.16 maintain pelvic floor strength, which
0.16 often weakens with age. The benefits
0.16 include better bladder control, reduced
0.16 risk of
0.16 prolapse, improved
0.16 sensation, better blood flow to vaginal
0.16 tissues, helping prevent
0.16 atrophy. Dr. Mary Jane Minkin, clinical
0.16 professor of obstetrics and gynecology
0.16 at Yale School of Medicine, often
0.16 recommends this as part of pelvic health
0.16 maintenance for her older female
0.16 patients. We&;re halfway through our
0.16 exploration of this important health
0.16 topic. If you&;re still with me, please
0.16 give this video a thumbs up to help
0.16 other seniors find this crucial
0.16 information. If you&;re comfortable,
0.16 write complete health in the comments.
0.16 I&;d love to know who&;s brave enough to
0.16 engage with this vital but often ignored
0.16 aspect of senior wellness. Now, let&;s
0.16 address some important
0.16 considerations. Important
0.16 considerations. While the benefits are
0.16 substantial, there are some important
0.16 factors for seniors to consider.
0.16 Health
0.16 conditions. Certain conditions require
0.16 additional
0.16 awareness. Heart conditions generally
0.16 safe, but those with severe heart
0.16 failure or recent heart attacks should
0.16 consult their
0.16 cardiologist.
0.16 Arthritis. Finding comfortable positions
0.16 that don&;t strain affected joints.
0.16 Diabetes may affect sensation and blood
0.16 flow, requiring more attention to
0.16 avoiding
0.16 injury. Medication effects. Many
0.16 medications commonly prescribed to
0.16 seniors can affect sexual function and
0.16 response. Blood pressure
0.16 medications.
0.16 Anti-depressants. Some pain
0.16 medications.
0.16 Antihistamines. If you notice changes
0.16 after starting a new medication, speak
0.16 with your health care provider. Often
0.16 alternatives with fewer sexual side
0.16 effects are available. The importance of
0.16 lubrication, especially for women.
0.16 Post-menopausal women experience reduced
0.16 natural
0.16 lubrication, making water-based
0.16 lubricants particularly important to
0.16 prevent discomfort or injury. This is
0.16 not just a matter of comfort, but of
0.16 tissue health and injury
0.16 prevention. Let&;s tackle some persistent
0.16 myths that cause unnecessary
0.16 concern. Myth one, it&;s inappropriate
0.16 after a certain age. This harmful
0.16 misconception has no medical basis.
0.16 Sexual health remains a valid component
0.16 of overall well-being throughout life.
0.16 Myth two, it can cause physical
0.16 problems. When done comfortably and with
0.16 attention to your body&;s
0.16 signals, self-pleasure is physically
0.16 safe for seniors of all
0.16 ages. Myth three, it&;s only for those
0.16 without partners.
0.16 Many therapists actually recommend
0.16 self-pleasure regardless of relationship
0.16 status as a way to maintain health and
0.16 understand changing needs. This brings
0.16 us to an important point. Your sexual
0.16 health should be part of your medical
0.16 conversations, even if it feels
0.16 uncomfortable. Here&;s how to approach
0.16 this. Be direct. I&;d like to discuss
0.16 sexual health as part of my overall
0.16 wellness
0.16 plan. Ask specific questions about
0.16 medications and their effects on sexual
0.16 function. Consider seeing a geriatric
0.16 specialist who takes a comprehensive
0.16 approach to health. Remember that
0.16 professional health care providers
0.16 discuss these topics routinely.
0.16 Maintaining all aspects of your health
0.16 as you age, including sexual well-being,
0.16 is not just about physical pleasure, but
0.16 about comprehensive wellness. The
0.16 research clearly shows numerous health
0.16 benefits to maintaining this natural
0.16 part of human function throughout life.
0.16 Remember that sexual health exists on a
0.16 spectrum, looks different for everyone,
0.16 and changes throughout life, but it
0.16 remains a valid and important part of
0.16 comprehensive health at every
0.16 age. Thank you so much for joining me
0.16 for this important discussion. If you
0.16 found this information valuable, please
0.16 support our channel by hitting that
0.16 subscribe button and notification bell
0.16 to stay updated on more evidence-based
0.16 health content for
0.16 seniors. Give this video a thumbs up if
0.16 you believe more health professionals
0.16 should address complete wellness for
0.16 seniors. And finally, if there are other
0.16 taboo health topics you&;d like us to
0.16 cover with scientific accuracy and
0.16 respect, please leave your suggestions
0.16 in the comments below. Until next time,
0.16 here&;s to your complete health and
0.16 well-being.
.