Découvrez une vidéo sur « porn addiction » actuellement sur YouTube

Une exploration de « porn addiction » signée Mel Robbins Show

Mel Robbins Show vient de rendre publique cette vidéo sur YouTube
se concentrant sur « porn addiction »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le décompte de Likes indiquait: 177.

La vidéo dure 00:06:04 secondes et porte le titre My Porn Addiction Exposed « Mel parle aux professionnels de la dépendance au porno, un sujet répandu mais peu abordé. Abonnez-vous MAINTENANT au Mel Robbins Show : https://bit.ly/2NqBeYH SUIVEZ-NOUS Instagram : https://www.instagram.com/melrobbinsshow/ Twitter : https://twitter.com/MelRobbinsShow Facebook : https://www.facebook.com/MelRobbinsShow/ Pour encore plus de Mel Robbins, visitez https://www.melrobbinsshow.com/ ou https://melrobbins.com Utilisateurs de Roku, regardez les épisodes complets sur The Roku Channel : http://bit.ly/MelOnRoku THE MEL ROBBINS SHOW est un talk-show d’une heure animé par le principal conférencier motivateur mondial et auteur à succès de THE 5 SECONDE RÈGLE, Mel Robbins. Mel aide de vraies personnes à transformer leur vie en leur donnant les outils nécessaires pour vaincre leurs problèmes quotidiens et les plus gros problèmes de la vie. #MelRobbinsShow #SelfHelp #MotivationalSpeaking #MelRobbins #TalkShow ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Explorer les différentes formes d’aide accessibles

Intégrer des applications et outils numériques pour suivre son évolution

Les outils numériques et applications dédiés offrent la possibilité de suivre les progrès, d’envoyer des rappels motivants et d’établir des routines positives pour éviter les contenus pornographiques.

Chercher l’aide d’un professionnel du bien-être mental

Faire appel à un psychologue expert en dépendances comportementales, notamment dans la TCC, permet d’analyser les origines du problème et de recevoir un suivi spécialisé.

Assister à des réunions de soutien

Les groupes de soutien offrent un lieu d’échange où les participants peuvent partager leurs vécus, découvrir des stratégies éprouvées et recevoir du soutien pendant leur rétablissement.

Construire un soi authentique en se déconnectant de la pornographie

Adopter une approche éthique de la sexualité

Prendre conscience des enjeux moraux et éthiques liés à la sexualité permet de vivre une vie intime plus respectueuse Le défi de cesser la pornographie requiert une prise de conscience des effets, des outils adaptés et un accompagnement. Grâce à un plan structuré, il est possible de se libérer de cette dépendance et de retrouver une sexualité plus épanouie et respectueuse. Il existe des méthodes pour reprendre le contrôle de son comportement et retrouver une vie épanouie (voir à ce sujet ce service pour la pratique de la chasteté masculine).

Établir des habitudes constructives et respectueuses de ses limites

Se consacrer à des pratiques apaisantes, telles que la méditation ou le yoga, aide à réguler les émotions et à contrôler les envies excessives

Nouer des relations authentiques booste le développement personnel

L’intimité vraie et partagée aide à vivre une sexualité plus naturelle, loin de l’influence des contenus pornographiques

Appréhender la dépendance à la consommation pornographique

Identifier les schémas mentaux associés

Le circuit de récompense, suractivé par la pornographie, conditionne le cerveau à rechercher continuellement cette stimulation, intensifiant la dépendance et le mal-être psychologique.

Analyser les effets de la consommation de porno sur le quotidien

L’addiction nuit à la qualité des relations sexuelles, à la perception de soi et à la capacité de développer des relations significatives. Une surconsommation de porno peut provoquer une fixation émotionnelle sur ces supports

Analyser les comportements liés à la dépendance

L’utilisation abusive de contenu pornographique, caractéristique de l’addiction, entraîne fréquemment une détérioration de la qualité de vie et des relations sociales.

Concevoir un plan concret afin de diminuer les habitudes compulsives

Aménager un cadre favorable à la détente

La restriction d’accès aux contenus pornographiques via des extensions ou des applications de contrôle parental est une première étape. Aménager son environnement pour se concentrer sur des activités productives peut également diminuer les envies excessives.

Mettre en place des mécanismes pour réguler les pulsions

La clé pour éviter les comportements nuisibles est d’identifier les déclencheurs. La thérapie, l’adoption d’activités saines et un bon système de soutien jouent un rôle crucial.

Adopter des objectifs simples et réalisables

Réduire la consommation de porno nécessite des objectifs mesurables, comme diminuer progressivement le temps d’exposition. Le sevrage doit inclure une prise de conscience des raisons derrière cette dépendance et des gains à long terme.

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#dépendance #porno #exposée #spectacle #Mel #Robbins

Retranscription des paroles de la vidéo: [Music] well we’re back it has been a very raw show full of emotion that you’ve witnessed because we’re talking about a topic that is widespread but not widely talked about and that is porn addiction and you’ve watched one couple wrestle with coming to terms with the truth about it and with us right now is dr. Robert Weiss who specializes in sexual compulsion and digital age sex and Noah Church author of whacked addicted to internet porn he is a sober porn addict and a porn addiction recovery coach before we move on to some of the hundreds of questions that I have about this topic I want to make sure to talk a little bit about addiction and the brain because before Raul joined his girlfriend in the audience he said to you but how is this an addiction I don’t drink out like how is it how does this impact the brain well of course different substances and behaviors have different impacts on how we process them neuro biologically but there are changes that we can see across all addictions that are similar and those changes include sensitization where we’re more sensitive to cues that lead to use so for a porn addict that might be they feel their heart start to beat faster and they feel their vision go into a tunnel when they’re home alone with a computer and they just feel like they’re under a lord using because they’ve sensitized those pathways desensitization is another thing where they used so much and over stimulate themselves that they become desensitized and numbed to what they are experiencing and that means it might take them more in order to get turned on more extreme pornography okay what do you mean by escalating you start out with a little bit looking once or twice a week then you’re looking three times a week then you’re looking three hours a day it can also escalate in terms of what you’re looking at you’re looking at something sort of vanilla and plain then you’re looking at something that’s kind of shocking and then you’re looking something you never thought you would look at because you’re raising the amount of intensity which in turn raises the nerve chemistry of the brain the person gets more and more distracted by that and believe me if I’m fighting with you and then I go look at the porn I’m not thinking about you at all I’m looking at the porn and that’s the point it allows you to escape completely from whatever is you’re into in the moment that’s a problem so one of the other things I just want to address head-on is we peeled back a very vulnerable secret and you witness firsthand on this show a person be exposed vulnerable defensive to people to people it’s a very private issue and so what are the range of emotions because you know this is not a show about making a mockery about a very serious topic and so I want to be very clear about that it makes perfect sense that he whoever this is would be angry scared you know if you peel back the layers of who I’ve been pretending I am and show me who I really am in ways that I don’t want to see I might fight you two for a while what it’s going to take is for him to come to an understanding that he has to change if he wants to have the things that he wants in life like this meaningful relationship like love and happiness so let me talk about this question that’s in the back of my mind because both that you mentioned how young kids now first come in contact with pornography and I read that it’s the average age is 11 that’s right and in many cases younger how the heck do we talk to our kids about this well when I was a child and I was being educated in school about the dangers of the world I remember very clearly being educated about tobacco and why people use it how what effects it has on the body and I saw all the negative effects that could have on me in the future so I felt prepared for that going out into the world and I was offered tobacco and said no but no one ever educated me about the potential dangers of pornography and if I had known that my youth could spiral out of control I could become addicted I could lose my ability to enjoy real sex and real relationships I might not have never used but I think it would have been a lot less and I could have seen the problems arising when they did and done something about it sooner so dr. Weiss give me the sentence I’m walking in the door I have my 11 year old what the hell do I say to him to start this conversation well I would start sooner than eleven okay the earlier we can start with kits the better and there is I think a miss a false idea which is if you teach your kids about sex they’re going to want to have it the truth is if you want to protect your kids from the porn and as much of the damaging information they might get out of there you have to teach them early what’s healthy and what isn’t that’s right that’s right the signs that your partner might be watching porn or watching it too much we’re watching it the secret well it’s that computer slam the minute someone walks in the door it’s that full and jerked away no you don’t need to look at what I’m looking at you know it’s that hidden moment where the spouse feels like wait what are you looking at I don’t understand why you’re taking it away from me I said if you have a gut feeling that something is being hidden that something is wrong there probably is something and most of us go straight to cheating and one of the things that you said is this is can you say this was a big moment for me in this show why is this cheating because in the digital age am i I could be I could be having a full-on affair with someone but never really be physically with them so when I wrote some of the books I’ve written I redefined cheating and I said it in the digital age cheating is the keeping of profound secrets in an intimate relationship if there’s something very meaningful that you need to really hide from your partner something is not right about that and it’s going to break trust all right Wow I’m processing here incredibly important topic thank you for being with us we’ll be right back [Applause] .

Déroulement de la vidéo:

4.55 [Music]
8.48 well we’re back it has been a very raw
11.849 show full of emotion that you’ve
15.059 witnessed because we’re talking about a
16.83 topic that is widespread but not widely
19.529 talked about and that is porn addiction
21.75 and you’ve watched one couple wrestle
24.75 with coming to terms with the truth
27.33 about it and with us right now is dr.
30.09 Robert Weiss who specializes in sexual
32.34 compulsion and digital age sex and Noah
34.53 Church author of whacked addicted to
36.57 internet porn
37.59 he is a sober porn addict and a porn
40.32 addiction recovery coach before we move
43.32 on to some of the hundreds of questions
46.11 that I have about this topic I want to
49.23 make sure to talk a little bit about
52.309 addiction and the brain because before
56.85 Raul joined his girlfriend in the
58.8 audience he said to you but how is this
61.829 an addiction I don’t drink out like how
64.11 is it how does this impact the brain
66.78 well of course different substances and
68.7 behaviors have different impacts on how
70.38 we process them neuro biologically but
72.54 there are changes that we can see across
74.82 all addictions that are similar and
76.799 those changes include sensitization
79.229 where we’re more sensitive to cues that
81.299 lead to use so for a porn addict that
83.61 might be they feel their heart start to
85.68 beat faster and they feel their vision
87.63 go into a tunnel when they’re home alone
89.43 with a computer and they just feel like
91.11 they’re under a lord using because
92.88 they’ve sensitized those pathways
95.21 desensitization is another thing where
97.65 they used so much and over stimulate
99.93 themselves that they become desensitized
102.24 and numbed to what they are experiencing
104.759 and that means it might take them more
106.5 in order to get turned on more extreme
108.75 pornography okay what do you mean by
112.89 escalating you start out with a little
114.75 bit looking once or twice a week then
116.34 you’re looking three times a week then
117.57 you’re looking three hours a day it can
119.579 also escalate in terms of what you’re
120.869 looking at you’re looking at something
122.04 sort of vanilla and plain then you’re
123.78 looking at something that’s kind of
124.74 shocking and then you’re looking
125.549 something you never thought you would
126.689 look at because you’re raising the
128.31 amount of intensity which in turn raises
130.709 the nerve chemistry of the brain the
132.45 person gets more and more distracted by
134.22 that and believe me if I’m fighting with
136.02 you and then I go
137.26 look at the porn I’m not thinking about
138.189 you at all I’m looking at the porn and
139.959 that’s the point it allows you to escape
141.67 completely from whatever is you’re into
143.53 in the moment that’s a problem so one of
145.84 the other things I just want to address
147.099 head-on is we peeled back a very
152.92 vulnerable secret and you witness
155.769 firsthand on this show a person be
159.629 exposed vulnerable defensive to people
163.84 to people it’s a very private issue and
167.56 so what are the range of emotions
170.23 because you know this is not a show
172.39 about making a mockery about a very
174.819 serious topic and so I want to be very
176.859 clear about that it makes perfect sense
179.349 that he whoever this is would be angry
181.329 scared you know if you peel back the
184.15 layers of who I’ve been pretending I am
185.859 and show me who I really am in ways that
187.569 I don’t want to see I might fight you
189.28 two for a while what it’s going to take
191.26 is for him to come to an understanding
193.69 that he has to change if he wants to
195.37 have the things that he wants in life
196.329 like this meaningful relationship like
198.579 love and happiness so let me talk about
200.799 this question that’s in the back of my
202.51 mind because both that you mentioned how
205.449 young kids now first come in contact
208.78 with pornography and I read that it’s
211.569 the average age is 11 that’s right and
214.329 in many cases younger how the heck do we
217.66 talk to our kids about this well when I
220.569 was a child and I was being educated in
222.73 school about the dangers of the world I
224.41 remember very clearly being educated
226.15 about tobacco and why people use it how
228.76 what effects it has on the body and I
231.459 saw all the negative effects that could
233.199 have on me in the future so I felt
234.549 prepared for that going out into the
236.139 world and I was offered tobacco and said
238.12 no but no one ever educated me about the
240.73 potential dangers of pornography and if
243.43 I had known that my youth could spiral
245.5 out of control
246.4 I could become addicted I could lose my
249.459 ability to enjoy real sex and real
251.709 relationships I might not have never
253.959 used but I think it would have been a
255.729 lot less and I could have seen the
257.289 problems arising when they did and done
259.72 something about it sooner
260.859 so dr. Weiss give me the sentence I’m
263.789 walking in the door I have my 11 year
267.31 old what the hell do I say to him to
269.8 start this conversation
271.029 well I would start sooner than eleven
272.739 okay the earlier we can start with kits
275.769 the better and there is I think a miss a
278.049 false idea which is if you teach your
279.999 kids about sex they’re going to want to
281.319 have it the truth is if you want to
283.089 protect your kids from the porn and as
285.549 much of the damaging information they
287.469 might get out of there you have to teach
289.36 them early what’s healthy and what isn’t
291.099 that’s right that’s right the signs that
296.649 your partner might be watching porn or
299.919 watching it too much we’re watching it
302.11 the secret well it’s that computer slam
304.329 the minute someone walks in the door
305.559 it’s that full and jerked away no you
307.389 don’t need to look at what I’m looking
308.889 at you know it’s that hidden moment
310.479 where the spouse feels like wait what
312.399 are you looking at I don’t understand
313.629 why you’re taking it away from me I said
315.189 if you have a gut feeling that something
316.869 is being hidden that something is wrong
318.369 there probably is something and most of
321.579 us go straight to cheating and one of
323.349 the things that you said is this is can
325.599 you say this was a big moment for me in
327.819 this show why is this cheating because
329.739 in the digital age am i I could be I
332.319 could be having a full-on affair with
333.61 someone but never really be physically
335.199 with them so when I wrote some of the
337.059 books I’ve written I redefined cheating
338.919 and I said it in the digital age
340.509 cheating is the keeping of profound
342.519 secrets in an intimate relationship if
344.8 there’s something very meaningful that
346.36 you need to really hide from your
347.709 partner something is not right about
349.509 that and it’s going to break trust all
351.519 right Wow I’m processing here incredibly
356.499 important topic thank you for being with
358.479 us we’ll be right back
360.4 [Applause]
.