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L’auteur a fourni une vidéo de 00:21:11 secondes avec le titre No FAP! QUIT X Video Addiction, accompagnée de la description suivante :« La dépendance vidéo pour adultes affecte les hommes et les femmes. Discutons du véritable impact de vous toucher et de consommer du matériel pour adultes. Contenu exclusif: www.patreon.com/thesaintandthesinner Consultation: www.marquettism.com https://www.instagram.com/marquettdavon/ mon livre: https://www.amazon.com/Black-Box-Marquett-burton/dp/0578745062 Produits Recquedents: https://www.amazon.com/shop/thesaintandthesinner merch: www.mdblabel.com www.manandwomanbrand.com www.sasnbrand.com #manhood #selfrimprovement #Masculinity (tagstotranslate) SAMUELS (T) BOA (T) Livre de l’alpharonamy (T) DR. Boa ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Réussir dans NoFap grâce à des stratégies efficaces

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Conseils pour rester engagé sur NoFap

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.

Découvrir le NoFap : un nouveau départ pour les hommes

Savoir ce qui motive ceux qui pratiquent NoFap permet de comprendre les résultats attendus de cette abstinence.

Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Un accompagnement spécialisé est parfois indispensable c’est le cas de d’un prestataire.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

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#Pas #fap #Quitter #dépendance #vidéo

Retranscription des paroles de la vidéo: So today we’re talking about essentially no fap which is not masturbating and then the underlying consideration you have to make is pornography so I’m going to go through and identify the important things you must consider if you want to be a mentally psychologically and spiritually healthy male or female you know male and or female that’s the Bruce Jenner stuff we not on that so um if you have any questions thoughts comments please feel free to share them via cash app or PayPal that information is in the description when we’re first talking about noap which is masturbation you know let’s divorce it from pornography although in reality most of you have to consume pornography in order to masturbate as males are very visual creatures females on the other hand you know they just use their power tools let’s first talk about pornography before we start talking about masturbation now pornography when I think back to my first experiences with pornography there’s this natural sense of right and wrong that we all have and instinctively pornography didn’t rub me the right way when I was 14 years old at that time there was something called a hotbox which is you can past someone under the table who works at the cable company and they’ll give you all of the channels which means that you’ll get HBO Showtime pay-per-view and the pornographic channels because you’re getting every channel for a flat rate and I remember when I would be scrolling through just trying to check out a little bit of you know sports or things like that on the television you know I’d come across you know that old school porn music and then they like and I was just like th this is weird I didn’t even want to look at the TV while I was changing the channel because instinctively it was a vile thing to have to look at another man’s scrotum and penis it was something I instinctively did not want to see however over time one becomes desensitized and I say that because initially best I could do even when I got access to a private computer best I could do was a little bit bit of lesbian stuff you know let’s see what the ladies are doing you’re me we don’t have to see another man’s private parts we get to see the females you know hear them talk a little bit of this and that you can enjoy yourself a little bit even though that too is something that’s not quite right mentally and then at that time when there was the termin ology of hardcore hardcore pornography merely meant sexual intercourse you know like you’re like oh we’re going fast and hard and we’re grunting that was the definition of hardcore pornography although the society or excuse me I should say the society has made such a backslide that today you got to be fisting the female for it to be hardcore right and these chicks that you’ll see in the pornography have clearly had their bodies damaged in such a way that you can fist them with a boxing be wearing a boxing glove and fist these chicks I mean there’s just no levels of elasticity and no wall it’s really quite sad but anyways I say that to say over time one becomes so desensitized to where initially I couldn’t even watch it it was just repugnant and then eventually I was like let me check out the lesby and stuff then eventually I you know I check out some some intercourse yeah bro go ahead tear that down bro go ahead oh man he wrecking that you know although it would always kill me though when they put the camera on the guy’s face when he’s when he’s busting like take the camera off of his face I don’t need to see this guy like like nobody wants to see that I hate watching black porn because they talk too much I’m like bro shut up bro I’m trying to get one off you won’t stop talking God so I say that to say you know over time it wears you down which is to express the reality that there is a slippery slope that the human being goes down when they’re accessing things that are not quite right things that wreak havoc with with your natural senses you know you have a natural desire for the female you have a natural desire to copulate a natural desire to orgasm and when you’re not doing that on a regular basis you take the best substitute which maybe pornography but it’s a very vile substitute which desensitizes you to certain things and makes you comfortable seeing another man’s private parts which is not natural and not healthy so I really want to caution you to this uh so that you don’t become addicted or so that you can step away from your addiction fortunately I never had to suffer such a thing now going to masturbation right which these are kind of twins pornography and masturbation there’s a lot of talk in this What’s called the nofap movement which is comical because you know civil rights is a movement noof fap is just a bunch of kids at home trying to stop whacking off their meat all the time right that’s not a movement that’s you trying to stop beating your meat like his Rodney King that’s a different thing so it’s a shame that we even use such terms for things that are fairly trivial now I’m sure you take it seriously if you have a porn or a masturbation addiction but one thing I want to tell you off top is you know I cannot say that you know no fap just like I went 90 days without without choking my chicken and I feel stronger for it well there’s actually no real science that validates that is a good idea surely we know that that masturbation you never feel better after you never get one off like gez I feel uh I feel stronger smarter and you know I feel like a a better person I don’t feel any sense of Shame like no that that rarely happens you may feel more relaxed so I do want to acknowledge that but I’ll tell you this number one how frequently should you do it I cannot Define that for your body but one thing I can tell you is that if you’re doing it every day you’re doing it too much if you’re doing it multiple times a day you’re doing it too much that’s a clear indication that you are probably in a stressed State you are bored you are lonely something is not right when I’ve been happiest in life I’ve not even considered it because you’re so busy with good things you have a lot of things on your schedule you’re getting outside you’re among people masturbation is something that happens in the dark in private usually with a computer and that’s an indication that you’re not filling your life with meaningful activities and goals so how frequently should you do it you have to find a cycle for your body certainly there are diminishing returns which is to say that you know when you’ve held it in for maybe a week and a half your body’s going to you know you need to release a little something you dig it’s it’s not healthy to just hold it in for for nine months it doesn’t make any sense secondly how does it affect your discipline your ability to be effective in the world especially following the orgasm now let’s consider two types of orgasms number one the orgasm that you you get from Paloma handerson and the other orgasm that you get from a real live breathing human woman well number one in both cases before you orgasm your body is very tense from a muscular level which is why when you orgasm you release all of the muscles that you’ve been holding tense for two three minutes at a time because of that that’s why you feel that massive instant level of re relaxation some people would say errant that when you orgasm it makes you weaker that day you can’t perform in the gym that’s not the case you’re just experiencing the result of having contracted your muscles for a sign ific amount of time you’re forgetting about that you’ve engaged an isometric workout now Floyd Mayweather points out that he’s like you know what man I used to get it in the day before the fight the morning of the fight the day of the fight and it never affected me and that’s true that’s because he’s in Peak physical condition so even though he’s engaging in Intercourse which is a rigorous activity following intercourse he recovers quickly because he’s in Peak physical condition so generally when you’re thinking that the Intercourse is causing you to underperform either E A you’re out of shape or B this is a psychological thing not a reality thing it may be a placebo type of effect meaning it’s all in your head the science does not support this uh assumption that you know having intercourse will cause you to underperform in your physical or athletic Pursuits now people want to talk about semen retention one thing I want to caution you about is there are folks who will use euphemism to make themselves feel good I encourage the Saints to be nourished by truth people say no fat well the reason you have a trouble with masturbation is because you don’t have a woman you hear me you don’t have a woman who’s willing to service you as needed so what you really need to do instead of making a problem of the masturbation is look at the underlying problem which is you don’t have a female there to satisfy your physical needs and that’s what you really need to get to work on also you clearly have a lack of activities goals and human contact because you have so much time to sit around and pleasure yourself you know when you have a busy day and you got to wake up early you’re not going to stay up late at night going through all the different genres of smut on your favorite website because you don’t have time for that when you wake up in the morning you don’t have time to you know play hiy the salami you know you got to get up get in the shower and get on with the day Affairs and so when they’re talking about noof fap and you know semen retention these are all euphemisms for I have a porn addiction or euphemism for I have too much spare time or it’s a nice way to say I don’t have a woman uh it’s a considerate way to say hey I’m an involuntary celibate you know these are all things that hide the fact that there’s something missing in life you know masturbation is you trying to squeeze your way um into a better feeling that you’re not getting through the normal Avenues of getting good feeling which is not to say women are everything because they’re not they’re very little and the more you’re successful in life they become a smaller part of life um meaning a smaller part of your mental attention because they’re just everywhere you have abundance you don’t have to pursue them but it’s important to be real with yourself stop playing with yourself in the literal and metaphorical sense carrying on two things that I always speak against are pornography and drugs those things are bad in all circumstances now mind you I’m not saying masturbation is always bad I’m saying pornography is always bad and you might say well Mar what if I’m in the porn well my friend then that’s not a porn that’s a home video and that’s not a pornography that’s a memory enjoy enjoy that’s you you’re looking at yourself you can assess your performance that’s a beautiful hopefully young lady in there and uh you know you can enjoy this good memory I don’t think there’s anything wrong with you know you’re like hey I didn’t went nine days you know I need to relax I got to get to sleep or hey I got this big thing I need to take the edge off hey do what you got to do bro it’s less than ideal if you ever find that you would prefer pomela handerson to a real living woman well that might indicate that you’ve been married a long time or you’re tired of your main girl or maybe you’re in a rush I don’t know but generally speaking the genuine article should be your preference but here we are we’re in a sick society and the reason that I have to speak about porn addiction you know maybe a decade or two ago I would only have to speak about this to the males our society is so perverse that we also have to speak about this to the females because they too are addicted and what is worse is that we have male and female who are suffering pornography addiction that is not even based on real things people are watching anime porn as though you can have sex with cartoons right I mean this stuff is mind-numbing and what you should think about is this don’t let the digital screen and the fantasy world of the internet fool you into thinking and behaving in ways that are clearly wrong for example if there were two living human beings in front of you having sex would you feel comfortable just standing there watching you probably wouldn’t if you’re mentally healthy now if you’re one of those weird dudes and those cockled porns then yeah you might get off on that but me personally I don’t want to see that I don’t even want to be around when another guy’s penises out I don’t even want guys or animals dogs or pets around when my penis is out I want my joint safe you heard me and I want my joint only around women you dig I mean I’ve had chicks who like slay me in public I’m like I’ll slay you in public as long as there’s no guys around I don’t need anybody wanting to like tag in you know when you do there WWE and they just tag in another wrestler into the match I don’t need no cats think they about to tag in you heard me because I don’t want to fight naked you know I’m down to have a fight when I’m fully clothed but not naked it’s just not my not my thing but anyway the pornography basically makes you comfortable with unnatural acts and you’re watching something where you’re listening to another guy engag in a guttural groan you like yeah you like that yeah and this does two things one it makes you comfortable with that which you shouldn’t be and number two it gives you an inaccurate picture of what actually pleases females now I’m not saying your goal needs to be able to please women in the bedroom mine isn’t and most good women really not hyper concerned with what you do when you’re in the sheets you dig now when you watch pornography you’re watching women who are actually paid actresses and because they’re actresses they’re pretending so they’re engaging in exaggeration and when you’re watching it like oh man he beat that up or that that’s how you do it that’s usually not how you do it and that’s usually not how women are pleased and in fact a lot of what’s in occurring in the pornographies whether it’s vaginal or anal sex is actually quite destructive to the female body and what people are not admitting is that over time their bodies become very worthless and destroyed whether it’s an anal prolapse that means part of the rectum comes out of the anus and it looks vile or it’s the vaginal walls losing all levels of elasticity you know these women are pretty much not useless not useful anyone certainly not useful to me you dig I like the fresh water you heard me so you’re watching things that are false depictions of how women are pleased and so you’re going to go out and try that and you’re not going to be successful further something that you really need to understand is the human being is a comparison machine when you’re you have an unrefined mind the Saints I know you’re catching up on this ISM you dig so you’re looking at the world wisely but it’s the human instinct to compare and what you forget is that when you’re watching these pornography actors male and female you’re watching professionals and also they’re using performance-enhancing drugs unfortunately but it’s similar to watching the NBA no one should watch the NBA and like dang I can’t play basketball like that I don’t know nothing about basketball know there’s levels to things and these are the people who Do It Best in the world that’s why they’re highly compensated for it similarly when you’re watching pornography you know these are the people who are highly compensated because this is what they do so you got women who are now developing false expectations around male penis size because they want you to look like Lexington Steel because Lexington Steel got the the 14inch she want to get hammered down by a BBC not realizing that similar to The Heights in the NBA the penis size on pornography are not representative of the average human po uh population and then you have you know Housewives who’ve unfortunately suffered this addiction and now they’re yearning for things that are radically different from what they have at home I dated a young lady who was a nanny for a wealthy couple and the wife they were both Physicians the wife and the husband she was dating she was a white woman dating a you know upper class white gentleman and she got addicted to BBC porn and so next thing you know she wants to live out her fake you know her fantasies from the internet in real life and you know she ends up having an affair with a Jamaican doctor in her office and so it’s really an unfortunate thing that these this pornography creates longings that in some cases like anime porn cannot be satisfied or in the case of if you’re typing in things like big booty Asians don’t exist in the real world I know I lived in Korea I’ve traveled China uh widely on multiple trips I did see one big booty Asian in Korea I’m not going to lie but that was like over a year living there and I saw one big booty Asian in Hayward so shout out to the hyy Asians in the a hay stack yeah did she was hella thick I’ll never forget her but point is you know either you’re you’re starting to get these fantasies that can’t be satisfied because they’re based on like midgets or big booty Asians or anime porn or in other cases you have uh fantasies uh you know perverse fantasies that can be satisfied but in satisfying these fantasies you are engaging in immoral acts and really degrading yourself and it’s quite sad so the thing about porn addiction is It’s A peculiar reality in as much as you have folks like L Cool J Who famously had a pornography addiction and you would think you’re wealthy famous good-looking in fact many would refer to as a sex symbol so one would assume that you know you can get all the women you want but it’s actually the pornography that he was hung up on which means it’s particularly dangerous right when you have a guy who has access to all the women you guys want but he prefers the porn all while being married and shout out to the the husbands and wives out there listening where the husband and or wife has a porn addiction yet you’re in a relationship you know that’s a very dangerous thing because now when your wife or husband or spouse bust you consuming pornography now they feel inferior or they have a problem with it now male busting his wife doing it you know that’s really unfortunate you know that’s may be symptomatic of some psychological iCal issues on the female part things that you probably don’t want to deal with over the long term in the vice versa situation of the female busting her husband consuming pornography as she would call it behind her back in some cases if he’s monogamous with you he may just be seeking variety you see and in the male versus female brain there’s the hypothalamus which is three times larger than the male brain this is the area of the brain that regulates primitive desire things like sex drive and ours is much higher and if you look at the low lower animals the lower animals shows that the male’s Drive is to copulate and procreate with as many females as possible it is uh called survival of the fittest which is to propagate your genetics which is to spread your gene pool and have as many children who survive as possible what you should remember is that you know that’s what the healthy strong males do the alpha males in fact as that term is popular you know now you understand but the females the human female has become very clever she has a psychological and biological Drive which causes her to do the following you may have experienced this she tries to get you to go round two round three round four she think you Mayweather you dig she try to get you in that deep water you heard me she got you going back to back round seeing if you could keep it up like the Energizer Bunny why did she do that well you might be thinking oh man I didn’t RNE any King them draw she just want it again because I really did it right well nine out of nine probably not most of us don’t know what we’re doing when we’re in in there you know we think we’re in there like a samurai tearing them draws up but really we just fencing you dig we in there fencing we don’t even know it but the reality is that the woman wants to exhaust you it’s her psychological and biological drive to get you to go round two round three round four to physically exhaust you to remove your sex drive for that moment if nothing else so that you don’t go and pursue other women so that she exhaust you because after some good some good you know what I mean what you want to do you want to go to sleep you’re not trying to go do anything you ain’t trying to go to the club you trying to go to sleep and so for her that’s mission accomplished she has been able to at some level Master her alpha male or that strong man and just put him to rest with the power of the P USS why you dig it can be quite powerful if you let it take control of you and I advise you not to so I tell you no pornography masturbation rarely and even with sex you should be thoughtful about how often you do it you know it certainly is not something I would allow to interrupt my schedule because there are a lot of things greater than them draws .

Déroulement de la vidéo:

0.28 So today we&;re talking about essentially
0.28 no fap which is not masturbating and
0.28 then the underlying consideration you
0.28 have to make is pornography so I&;m going
0.28 to go through and identify the important
0.28 things you must consider if you want to
0.28 be a mentally psychologically and
0.28 spiritually healthy male or female you
0.28 know male and or female that&;s the Bruce
0.28 Jenner stuff we not on that so um if you
0.28 have any questions thoughts comments
0.28 please feel free to share them via cash
0.28 app or PayPal that information is in the
0.28 description
0.28 when we&;re first talking about noap
0.28 which is masturbation you know let&;s
0.28 divorce it from pornography although in
0.28 reality most of you have to consume
0.28 pornography in order to masturbate as
0.28 males are very visual creatures females
0.28 on the other hand you know they just use
0.28 their power tools let&;s first talk about
0.28 pornography before we start talking
0.28 about
0.28 masturbation now
0.28 pornography when I think back to my
0.28 first experiences with pornography
0.28 there&;s this natural sense of right and
0.28 wrong that we all have and instinctively
0.28 pornography didn&;t rub me the right way
0.28 when I was 14 years old at that time
0.28 there was something called a hotbox
0.28 which is you can past someone under the
0.28 table who works at the cable company and
0.28 they&;ll give you all of the channels
0.28 which means that you&;ll get HBO Showtime
0.28 pay-per-view and the pornographic
0.28 channels because you&;re getting every
0.28 channel for a flat rate and I remember
0.28 when I would be scrolling through just
0.28 trying to check out a little bit of you
0.28 know sports or things like that on the
0.28 television you know I&;d come
0.28 across you know that old school porn
0.28 music and then they
0.28 like and I was just like th this is
0.28 weird I didn&;t even want to look at the
0.28 TV while I was changing the channel
0.28 because instinctively it was a vile
0.28 thing to have to look at another man&;s
0.28 scrotum and penis it was something I
0.28 instinctively did not want to see
0.28 however over time one becomes
0.28 desensitized and I say that because
0.28 initially best I could do even when I
0.28 got access to a private computer best I
0.28 could do was a little bit bit of lesbian
0.28 stuff you know let&;s see what the ladies
0.28 are doing you&;re me we don&;t have to see
0.28 another man&;s private parts we get to
0.28 see the females you know hear them talk
0.28 a little bit of this and that you can
0.28 enjoy yourself a little bit even though
0.28 that too is something that&;s not quite
0.28 right mentally and then at that time
0.28 when there was the termin ology of
0.28 hardcore hardcore pornography merely
0.28 meant sexual intercourse you know like
0.28 you&;re like oh we&;re going fast and hard
0.28 and we&;re grunting that was the
0.28 definition of hardcore
0.28 pornography although the society or
0.28 excuse me I should say the society has
0.28 made such a backslide that today you got
0.28 to be fisting the female for it to be
0.28 hardcore right and these chicks that
0.28 you&;ll see in the pornography have
0.28 clearly had their bodies damaged in such
0.28 a way that you can fist them with a
0.28 boxing be wearing a boxing glove and
0.28 fist these chicks I mean there&;s just no
0.28 levels of elasticity and no wall it&;s
0.28 really quite sad but anyways I say that
0.28 to say over time one becomes so
0.28 desensitized to where initially I
0.28 couldn&;t even watch it it was just
0.28 repugnant and then eventually I was like
0.28 let me check out the lesby and stuff
0.28 then eventually I you know I check out
0.28 some some intercourse yeah bro go ahead
0.28 tear that down bro go ahead oh man he
0.28 wrecking that you know although it would
0.28 always kill me though when they put the
0.28 camera on the guy&;s face when he&;s when
0.28 he&;s busting like take the camera off of
0.28 his face I don&;t need to see this guy
0.28 like like nobody wants to see that I
0.28 hate watching black porn because they
0.28 talk too much I&;m like bro shut up bro
0.28 I&;m trying to get one off you won&;t stop
0.28 talking God so I say that to say you
0.28 know over time it wears you down which
0.28 is to express the reality that there is
0.28 a slippery slope that the human being
0.28 goes down when they&;re accessing things
0.28 that are not quite right things that
0.28 wreak havoc with with your natural
0.28 senses you know you have a natural
0.28 desire for the female you have a natural
0.28 desire to copulate a natural desire to
0.28 orgasm and when you&;re not doing that on
0.28 a regular basis you take the best
0.28 substitute which maybe pornography but
0.28 it&;s a very vile substitute which
0.28 desensitizes you to certain things and
0.28 makes you comfortable seeing another
0.28 man&;s private parts which is not natural
0.28 and not healthy so I really want to
0.28 caution you to this uh so that you don&;t
0.28 become addicted or so that you can step
0.28 away from your addiction fortunately I
0.28 never had to suffer such a thing now
0.28 going to masturbation right which these
0.28 are kind of twins pornography and
0.28 masturbation there&;s a lot of talk in
0.28 this What&;s called the nofap movement
0.28 which is comical because you know civil
0.28 rights is a movement noof fap is just a
0.28 bunch of kids at home trying to stop
0.28 whacking off their meat all the time
0.28 right that&;s not a movement that&;s you
0.28 trying to stop beating your meat like
0.28 his Rodney King that&;s a different thing
0.28 so it&;s a shame that we even use such
0.28 terms for things that are fairly trivial
0.28 now I&;m sure you take it seriously if
0.28 you have a porn or a masturbation
0.28 addiction but one thing I want to tell
0.28 you off top is you know I cannot say
0.28 that you know no fap just like I went 90
0.28 days without without choking my chicken
0.28 and I feel stronger for it well there&;s
0.28 actually no real science that validates
0.28 that is a good idea surely we know that
0.28 that masturbation you never feel better
0.28 after you never get one off like gez I
0.28 feel uh I feel stronger smarter and you
0.28 know I feel like a a better person I
0.28 don&;t feel any sense of Shame like no
0.28 that that rarely happens you may feel
0.28 more relaxed so I do want to acknowledge
0.28 that but I&;ll tell you this number one
0.28 how frequently should you do it I cannot
0.28 Define that for your body but one thing
0.28 I can tell you is that if you&;re doing
0.28 it every day you&;re doing it too much if
0.28 you&;re doing it multiple times a day
0.28 you&;re doing it too much that&;s a clear
0.28 indication that you are probably in a
0.28 stressed State you are bored you are
0.28 lonely something is not right when I&;ve
0.28 been happiest in life I&;ve not even
0.28 considered it because you&;re so busy
0.28 with good things you have a lot of
0.28 things on your schedule you&;re getting
0.28 outside you&;re among people masturbation
0.28 is something that happens in the dark in
0.28 private usually with a computer and
0.28 that&;s an indication that you&;re not
0.28 filling your life with meaningful
0.28 activities and goals so how frequently
0.28 should you do it you have to find a
0.28 cycle for your body certainly there are
0.28 diminishing returns which is to say that
0.28 you know when you&;ve held it in for
0.28 maybe a week and a half your body&;s
0.28 going to you know you need to release a
0.28 little something you dig it&;s it&;s not
0.28 healthy to just hold it in for for nine
0.28 months it doesn&;t make any sense
0.28 secondly how does it affect your
0.28 discipline your ability to be effective
0.28 in the world especially following the
0.28 orgasm now let&;s consider two types of
0.28 orgasms number one the orgasm that you
0.28 you get from Paloma handerson and the
0.28 other orgasm that you get from a real
0.28 live breathing human woman well number
0.28 one in both cases before you orgasm your
0.28 body is very tense from a muscular level
0.28 which is why when you orgasm you release
0.28 all of the muscles that you&;ve been
0.28 holding tense for two three minutes at a
0.28 time because of that that&;s why you feel
0.28 that massive instant level of re
0.28 relaxation some people would say errant
0.28 that when you orgasm it makes you weaker
0.28 that day you can&;t perform in the gym
0.28 that&;s not the case you&;re just
0.28 experiencing the result of having
0.28 contracted your muscles for a sign ific
0.28 amount of time you&;re forgetting about
0.28 that you&;ve engaged an isometric workout
0.28 now Floyd Mayweather points out that
0.28 he&;s like you know what man I used to
0.28 get it in the day before the fight the
0.28 morning of the fight the day of the
0.28 fight and it never affected me and
0.28 that&;s true that&;s because he&;s in Peak
0.28 physical condition so even though he&;s
0.28 engaging in Intercourse which is a
0.28 rigorous activity following intercourse
0.28 he recovers quickly because he&;s in Peak
0.28 physical condition so generally when
0.28 you&;re thinking that the Intercourse is
0.28 causing you to underperform either E A
0.28 you&;re out of shape or B this is a
0.28 psychological thing not a reality thing
0.28 it may be a placebo type of effect
0.28 meaning it&;s all in your head the
0.28 science does not support this uh
0.28 assumption that you know having
0.28 intercourse will cause you to
0.28 underperform in your physical or
0.28 athletic Pursuits now people want to
0.28 talk about semen retention one thing I
0.28 want to caution you about is there are
0.28 folks who will use euphemism to make
0.28 themselves feel good I encourage the
0.28 Saints to be nourished by truth people
0.28 say no fat well the reason you have a
0.28 trouble with masturbation is because you
0.28 don&;t have a woman you hear me you don&;t
0.28 have a woman who&;s willing to service
0.28 you as needed so what you really need to
0.28 do instead of making a problem of the
0.28 masturbation is look at the underlying
0.28 problem which is you don&;t have a female
0.28 there to satisfy your physical needs and
0.28 that&;s what you really need to get to
0.28 work on also you clearly have a lack of
0.28 activities goals and human contact
0.28 because you have so much time to sit
0.28 around and pleasure yourself you know
0.28 when you have a busy day and you got to
0.28 wake up early you&;re not going to stay
0.28 up late at night going through all the
0.28 different genres of smut on your
0.28 favorite website because you don&;t have
0.28 time for that when you wake up in the
0.28 morning you don&;t have time to you know
0.28 play hiy the salami you know you got to
0.28 get up get in the shower and get on with
0.28 the day Affairs and so when they&;re
0.28 talking about noof fap and you know
0.28 semen retention these are all euphemisms
0.28 for I have a porn addiction or euphemism
0.28 for I have too much spare time or it&;s a
0.28 nice way to say I don&;t have a woman uh
0.28 it&;s a considerate way to say hey I&;m an
0.28 involuntary celibate you know these are
0.28 all things that hide the fact that
0.28 there&;s something missing in life you
0.28 know masturbation is you trying to
0.28 squeeze your way um into a better
0.28 feeling that you&;re not getting through
0.28 the normal Avenues of getting good
0.28 feeling which is not to say women are
0.28 everything because they&;re not they&;re
0.28 very little and the more you&;re
0.28 successful in life they become a smaller
0.28 part of life um meaning a smaller part
0.28 of your mental attention because they&;re
0.28 just everywhere you have abundance you
0.28 don&;t have to pursue them but it&;s
0.28 important to be real with yourself stop
0.28 playing with yourself in the literal and
0.28 metaphorical
0.28 sense carrying
0.28 on two things that I always speak
0.28 against are pornography and drugs those
0.28 things are bad in all circumstances now
0.28 mind you I&;m not saying masturbation is
0.28 always bad I&;m saying pornography is
0.28 always bad and you might say well Mar
0.28 what if I&;m in the porn well my friend
0.28 then that&;s not a porn that&;s a home
0.28 video and that&;s not a pornography
0.28 that&;s a memory enjoy enjoy that&;s you
0.28 you&;re looking at yourself you can
0.28 assess your performance that&;s a
0.28 beautiful hopefully young lady in there
0.28 and uh you know you can enjoy this good
0.28 memory I don&;t think there&;s anything
0.28 wrong with you know you&;re like hey I
0.28 didn&;t went nine days you know I need to
0.28 relax I got to get to sleep or hey I got
0.28 this big thing I need to take the edge
0.28 off hey do what you got to do bro it&;s
0.28 less than ideal if you ever find that
0.28 you would prefer pomela handerson to a
0.28 real living woman
0.28 well that might indicate that you&;ve
0.28 been married a long time or you&;re tired
0.28 of your main girl or maybe you&;re in a
0.28 rush I don&;t know but generally speaking
0.28 the genuine article should be your
0.28 preference but here we are we&;re in a
0.28 sick society and the reason that I have
0.28 to speak about porn addiction you know
0.28 maybe a decade or two ago I would only
0.28 have to speak about this to the males
0.28 our society is so perverse that we also
0.28 have to speak about this to the females
0.28 because they too are addicted and what
0.28 is worse is that we have male and female
0.28 who are suffering pornography addiction
0.28 that is not even based on real things
0.28 people are watching anime porn as though
0.28 you can have sex with cartoons right I
0.28 mean this stuff is
0.28 mind-numbing and what you should think
0.28 about is this don&;t let the digital
0.28 screen and the fantasy world of the
0.28 internet fool you into thinking and
0.28 behaving in ways that are clearly wrong
0.28 for example if there were two living
0.28 human beings in front of you having sex
0.28 would you feel comfortable just standing
0.28 there watching you probably wouldn&;t if
0.28 you&;re mentally healthy now if you&;re
0.28 one of those weird dudes and those
0.28 cockled porns then yeah you might get
0.28 off on that but me personally I don&;t
0.28 want to see that I don&;t even want to be
0.28 around when another guy&;s penises out I
0.28 don&;t even want guys or animals dogs or
0.28 pets around when my penis is out I want
0.28 my joint safe you heard me and I want my
0.28 joint only around women you dig I mean
0.28 I&;ve had chicks who like slay me in
0.28 public I&;m like I&;ll slay you in public
0.28 as long as there&;s no guys around I
0.28 don&;t need anybody wanting to like tag
0.28 in you know when you do there WWE and
0.28 they just tag in another wrestler into
0.28 the match I don&;t need no cats think
0.28 they about to tag in you heard me
0.28 because I don&;t want to fight naked you
0.28 know I&;m down to have a fight when I&;m
0.28 fully clothed but not naked it&;s just
0.28 not my not my thing but anyway the
0.28 pornography basically makes you
0.28 comfortable with unnatural acts and
0.28 you&;re watching something where you&;re
0.28 listening to another guy engag in a
0.28 guttural
0.28 groan you like yeah you like that yeah
0.28 and this does two things one it makes
0.28 you comfortable with that which you
0.28 shouldn&;t be and number two it gives you
0.28 an inaccurate picture of what actually
0.28 pleases females now I&;m not saying your
0.28 goal needs to be able to please women in
0.28 the bedroom mine isn&;t and most good
0.28 women really not hyper concerned with
0.28 what you do when you&;re in the sheets
0.28 you dig now when you watch pornography
0.28 you&;re watching women who are actually
0.28 paid actresses and because they&;re
0.28 actresses they&;re pretending so they&;re
0.28 engaging in exaggeration and when you&;re
0.28 watching it like oh man he beat that up
0.28 or that that&;s how you do it that&;s
0.28 usually not how you do it and that&;s
0.28 usually not how women are pleased and in
0.28 fact a lot of what&;s in occurring in the
0.28 pornographies whether it&;s vaginal or
0.28 anal sex is actually quite destructive
0.28 to the female body and what people are
0.28 not admitting is that over time their
0.28 bodies become very worthless and
0.28 destroyed whether it&;s an anal prolapse
0.28 that means part of the rectum comes out
0.28 of the anus and it looks vile or it&;s
0.28 the vaginal walls losing all levels of
0.28 elasticity you know these women are
0.28 pretty much not useless not useful
0.28 anyone certainly not useful to me you
0.28 dig I like the fresh water you heard me
0.28 so you&;re watching things that are false
0.28 depictions of how women are pleased and
0.28 so you&;re going to go out and try that
0.28 and you&;re not going to be successful
0.28 further something that you really need
0.28 to understand is the human being is a
0.28 comparison machine when you&;re you have
0.28 an unrefined mind the Saints I know
0.28 you&;re catching up on this ISM you dig
0.28 so you&;re looking at the world wisely
0.28 but it&;s the human instinct to compare
0.28 and what you forget is that when you&;re
0.28 watching these pornography actors male
0.28 and female you&;re watching professionals
0.28 and also they&;re using
0.28 performance-enhancing drugs
0.28 unfortunately but it&;s similar to
0.28 watching the NBA no one should watch the
0.28 NBA and like dang I can&;t play
0.28 basketball like that I don&;t know
0.28 nothing about basketball know there&;s
0.28 levels to things and these are the
0.28 people who Do It Best in the world
0.28 that&;s why they&;re highly compensated
0.28 for it similarly when you&;re watching
0.28 pornography you know these are the
0.28 people who are highly compensated
0.28 because this is what they do so you got
0.28 women who are now developing false
0.28 expectations around male penis size
0.28 because they want you to look like
0.28 Lexington Steel because Lexington Steel
0.28 got the the 14inch she want to get
0.28 hammered down by a BBC not realizing
0.28 that similar to The Heights in the NBA
0.28 the penis size on pornography are not
0.28 representative of the average human po
0.28 uh population and then you have you know
0.28 Housewives who&;ve unfortunately suffered
0.28 this addiction and now they&;re yearning
0.28 for things that are radically different
0.28 from what they have at home I dated a
0.28 young lady who was a nanny for a wealthy
0.28 couple and the wife they were both
0.28 Physicians the wife and the husband she
0.28 was dating she was a white woman dating
0.28 a you know upper class white gentleman
0.28 and she got addicted to BBC porn and so
0.28 next thing you know she wants to live
0.28 out her fake you know her fantasies from
0.28 the internet in real life and you know
0.28 she ends up having an affair with a
0.28 Jamaican doctor in her office and so
0.28 it&;s really an unfortunate thing that
0.28 these this pornography creates longings
0.28 that in some cases like anime porn
0.28 cannot be satisfied or in the case of if
0.28 you&;re typing in things like big booty
0.28 Asians don&;t exist in the real world I
0.28 know I lived in Korea I&;ve traveled
0.28 China uh widely on multiple trips I did
0.28 see one big booty Asian in Korea I&;m not
0.28 going to lie but that was like over a
0.28 year living there and I saw one big
0.28 booty Asian in Hayward so shout out to
0.28 the hyy Asians in the a hay stack yeah
0.28 did she was hella thick I&;ll never
0.28 forget her but point is you know either
0.28 you&;re you&;re starting to get these
0.28 fantasies that can&;t be satisfied
0.28 because they&;re based on like midgets or
0.28 big booty Asians or anime porn or in
0.28 other cases you have uh fantasies uh you
0.28 know perverse fantasies that can be
0.28 satisfied but in satisfying these
0.28 fantasies you are engaging in immoral
0.28 acts and really degrading yourself and
0.28 it&;s quite sad
0.28 so the thing about porn addiction is
0.28 It&;s A
0.28 peculiar reality in as much as you have
0.28 folks like L Cool J Who famously had a
0.28 pornography addiction and you would
0.28 think you&;re wealthy famous good-looking
0.28 in fact many would refer to as a sex
0.28 symbol so one would assume that you know
0.28 you can get all the women you want but
0.28 it&;s actually the pornography that he
0.28 was hung up on which means it&;s
0.28 particularly dangerous right when you
0.28 have a guy who has access to all the
0.28 women you guys want but he prefers the
0.28 porn all while being married and shout
0.28 out to the the husbands and wives out
0.28 there listening where the husband and or
0.28 wife has a porn addiction yet you&;re in
0.28 a relationship you know that&;s a very
0.28 dangerous thing because now when your
0.28 wife or husband or spouse bust you
0.28 consuming pornography now they feel
0.28 inferior or they have a problem with it
0.28 now male busting his wife doing it you
0.28 know that&;s really unfortunate you know
0.28 that&;s may be symptomatic of some
0.28 psychological iCal issues on the female
0.28 part things that you probably don&;t want
0.28 to deal with over the long
0.28 term in the vice versa situation of the
0.28 female busting her husband consuming
0.28 pornography as she would call it behind
0.28 her back in some cases if he&;s
0.28 monogamous with you he may just be
0.28 seeking variety you see and in the male
0.28 versus female brain there&;s the
0.28 hypothalamus which is three times larger
0.28 than the male brain this is the area of
0.28 the brain that regulates primitive
0.28 desire things like sex drive and ours is
0.28 much higher and if you look at the low
0.28 lower animals the lower animals shows
0.28 that the male&;s Drive is to copulate and
0.28 procreate with as many females as
0.28 possible it is uh called survival of the
0.28 fittest which is to propagate your
0.28 genetics which is to spread your gene
0.28 pool and have as many children who
0.28 survive as possible what you should
0.28 remember is that you know that&;s what
0.28 the healthy strong males do the alpha
0.28 males in fact as that term is popular
0.28 you know now you understand but the
0.28 females the human female has become very
0.28 clever she has a psychological and
0.28 biological Drive which causes her to do
0.28 the following you may have experienced
0.28 this she tries to get you to go round
0.28 two round three round four she think you
0.28 Mayweather you dig she try to get you in
0.28 that deep water you heard me she got you
0.28 going back to back round seeing if you
0.28 could keep it up like the Energizer
0.28 Bunny why did she do that well you might
0.28 be thinking oh man I didn&;t RNE any King
0.28 them draw she just want it again because
0.28 I really did it right well nine out of
0.28 nine probably not most of us don&;t know
0.28 what we&;re doing when we&;re in in there
0.28 you know we think we&;re in there like a
0.28 samurai tearing them draws up but really
0.28 we just fencing you dig we in there
0.28 fencing we don&;t even know it but the
0.28 reality is that the woman wants to
0.28 exhaust you it&;s her psychological and
0.28 biological drive to get you to go round
0.28 two round three round four to physically
0.28 exhaust you to remove your sex drive for
0.28 that moment if nothing else so that you
0.28 don&;t go and pursue other women so that
0.28 she exhaust you because after some good
0.28 some good you know what I mean what you
0.28 want to do you want to go to sleep
0.28 you&;re not trying to go do anything you
0.28 ain&;t trying to go to the club you
0.28 trying to go to sleep and so for her
0.28 that&;s mission accomplished she has been
0.28 able to at some level Master her alpha
0.28 male or that strong man and just put him
0.28 to rest with the power of the P
0.28 USS why you dig it can be quite powerful
0.28 if you let it take control of you and I
0.28 advise you not to so I tell you no
0.28 pornography masturbation rarely and even
0.28 with sex you should be thoughtful about
0.28 how often you do it you know it
0.28 certainly is not something I would allow
0.28 to interrupt my schedule because there
0.28 are a lot of things greater than them
0.28 draws
.