Cette vidéo YouTube aborde le sujet de «no fap»

Plongée dans « no fap » avec Matt Ng

Une nouvelle vidéo de Matt Ng vient d’être ajoutée sur YouTube
traitant de « no fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 867.

L’auteur a fourni une vidéo de 00:16:59 secondes avec le titre L’expérience NoFAP d’un gars moyen est folle lorsque vous la suivez réellement (étrangement spéci…, accompagnée de la description suivante :« 1-1 Aide de transformation de fitness / état d’esprit: https://gonebadclub.com/1-1-1coaching/ my Instagram – https://www.instagram.com/clublierdermatt/ mon programme de formation de travail – Téléchargement gratuit https://gonebadclub.com/ Gone Bad Club Liste Exclusive: https://gonebadclub.com/wawa-wawawawa- ways: https://gonebadclub.com/wa-wa-wasive listroth # auto-improvisation (tagstotranslate) Rétention du sperme ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Hommes et NoFap : une approche moderne du bien-être

Évaluer les effets de la pornographie sur la santé des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Une intervention professionnelle peut être nécessaire (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).

Planifier son succès sur NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Astuces et stratégies de NoFap pour l’abstinence durable

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Vérifier l’impact de l’abstinence sur la fonction érectile.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

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#Lexpérience #nofap #dun #gars #moyen #est #folle #quand #vous #suivez #vraiment #étrangement #spéciale

Retranscription des paroles de la vidéo: hi how’s it going in this video we’re going to be talking about the average guy no Fab experience and how it’s actually insane when you actually follow through with what you plan uh what’s funny is I tried recording this video before 30 minutes long and then I looked at the footage and I found out that wow my audio didn’t pick up a thing this goddamn mic was turned off so yeah if you see a bunch of annotations because I’ve done this once before let me set some expectation no I’m not going to be talking about some mysticism stuff like opening up your chakra a third eye so you can become like MOA nah or how women can smell retention from you because you haven’t played with yourself for so long nah not that either okay you see reality isn’t so mystical in the sense that people can sniff your aura as the I don’t know younger guys would say it see this is a game I used to play called League of Legends and there’s a character he’s a werewolf he can kind of smell blood scents from people no you know girls aren’t some [ __ ] werewolf they’re not going to smell retention from you understand it’s all how you perceive the world when you stop playing with yourself okay when you’re constantly doping yourself with a lot of stimulation right look at his face look at his tongue you’re desensitized from normal day-to-day life when you stop all those things when you become more peaceful when you kind understand that there are subtle cues people give off every single day understand people check you out even like right now you don’t pay attention to it because you’re so used to having a bunch of stimulus slam onto you because of your weird habits of just watching The Hub to explain that a little more there’s this part of your brain it’s called the reticular Act activating system essentially this is just a group of neurons AKA brain cell that work together for you to filter out noise and what’s important within the world okay much similar to like how when you buy something new in this case let’s call it a Ferrari at the beginning before you have the Ferrari you think that oh Ferrari are so rare and special but once you have the Ferrari you start seeing other owners with Ferrari and then of course it just becomes your new normal that’s pretty pretty much how retention worked when you st playing with yourself you become more aware of your surrounding you pick up on the subtle cues when people want to talk to you when people are making eye contact with you and want you to well go strike a conversation now these are some pictures of me back in the days when I was fapping I’d say like two or three times a day like if we were really pushing him bro maybe like four times but then at the fourth time nothing even come out anymore I’m just tired as [ __ ] I just wanted to numb my brain a little I was also a gamer and I watch a lot of entertainment so think of anime think of movies reading manga and all of that and this is me when I vow to not disrespect myself in the dark and just I don’t know stop consuming my life away as if I would have a second life I changed a lot as you can see yeah now why am I even making this video why of you guys left this comment I don’t really have friends I also don’t know what I want to do in life I applied for college last year only to not go this year guess what I’m a College Dropout okay back in 2019 uh I dropped out of college after staying there for like a year I thought I wanted to go into Premed but then I was like [ __ ] this is not what I want to do and so I was pretty much aimless in life for about 3 years as you can see I ruined my body this is 2022 when I decided to pick myself back up do I look okay let’s be honest do I look okay in this picture do I look like I’m happy no I’m not he also says I also have a weird fetish involving woman basically something like a corn addiction where I can’t stop playing with myself also bro I’ve been on the same boat and let me tell you now the fetishes you have it will get worse if you keep consuming cornography the more you consume it the more erotic it has to be and you basically get numb to everything going back to the idea of your reticular activating system you you’re just going to become numb to everything you’re going to need a lot more stimulus to function understand bro it’s okay if you have some fantasies like as long as not it’s not like too crazy it’s normal understand everybody have fantasies and depending on what you do with those fantasy whether you playing with yourself or actually working on yourself to make those fantasies a real thing because hey depending on what you do nothing is bad nothing is evil but nothing is good either right so you got to have a purpose this video I’m going to try to help you in that sense but anyways let me talk about the people who I don’t want to help at all you know I’ve made maybe two no fat videos before and it attracts some gooners basically they’re like uh but if if we don’t fap we risk you know cancer and whatever understand bro I’m not here to convince you okay do I really need to convince you does a doctor need to go up to you and say that if you’re playing with yourself multiple time a day and you have no energy for anything else then it’s probably unhealthy do you need me to convince you that that’s true no my personal experience says I have no energy when I’m constantly watching The Hub if anything I’m constantly tired and have brainfall I don’t want to do anything most guys when they talk about noof fap it’s under the assumption that they’re in the [ __ ] room playing with himself and then they’re like oh yeah let’s just go on noap because it’s you know it’s very cool to talk about it understand all of this comes from personal experience bro I’ll show you the results when I stopped and I’ll show you what happened when I didn’t stop see I dropped out of school in 2019 we went over this but what I didn’t tell you is even though I was gaming binging my life away I always had goals I always had an idea of wanting to do something with my life this was something I used to write back then right I’d wake up at 6:00 a.m. and then go to bed around 9:00 to 10:00 p.m. and then I would have a bunch of things I need to do like create plan go stretch right work on a project whatever guess what though even though I wrote all of these things I didn’t have any to do any of it just look at my face right do you think that’s an energetic face but when I decided enough is enough I’ll get blue balls for as long as it takes but I will never watch another video from The Hub these are some of the things that has happened in just the past year right whether there it’s girls complimenting me girls accepting date invitation or experiences with girls I can tell you now if I didn’t stop playing with myself none of this would have happened understand there is a light at the end of the tunnel understand that no Fab as much as I like to say oh yeah just work on your goals you know uh screw dating don’t even focus on woman dating is half your life life can be split into 50/50 right 50% is death set on Survival the other 50% is death set on reproduction all right it’s primed in us to become good or find a good mate and then the spiritual the purpose stuff it comes along too but this is after you fulfill everything else okay now that that we got that out of the side let me teach you how to actually quit though understand your fapping habits or your cornography habits or whatever bad habits you have it all revolves around this graph right here okay you sense a que which is often just a trigger you know you’re unhappy you’re bored you feel something you just want to push that feeling aside and then you partake in a routine right the routine is the habit and once you perform that habit which is usually just a path of action in this case it’s just opening up a web and then you know rolling down your pants and then you face the consequence or in this case a response or a reward you’re going to feel pretty good for maybe like 5 minutes this is like post not Clarity right but then afterwards what do you feel you feel shitty you have low energy and you’re just going to have brain fog until maybe you fap again but then the second time you fap you’re not going to feel as good like the post Clarity probably lasts like 2 minutes now just because tolerance there’s this graph that I’m going to show you later which I’m going to talk about tolerance next up I want to talk about a study done in 1974 by this person named Dr Lee Robbins her study shows that addiction can easily be overcome if you change the environment now what is her study well she studied how veterans in the Vietnam War right as many as 20% of the soldiers had used heroin while deployed now in case you don’t know what heroin is basically it’s a very addictive substance where you take it it’s life-changing right you’re going to feel so good that once you get off that high you’re going to want to do it again and again and again to feel that high right this is addiction that’s what I want to point out of the 20% that got hooked on you know this drug 95% of the people were able to give up the drug once they got back to the US now what does this imply well it implies that addictions was not purely biological or psychological but also deeply influenced by social and environmental factor and comparison to this study if you look at the National Institute of drug abuse their statistics states that around 70 to 90% of people who go through rehab they relapse at least once within the first few year of treatment basically bro in the case of the soldiers right they got hooked on the bad habits when they were in Vietnam but when they got back to the US there’s environmental trigger for them to partake in the bad habits whereas for the people who go through rehab in the US and once they finish rehab basically they’re in like a ward right and they get released back to society they’re going back to the same environment that well got them addicted in the first place of course they’re going to go back to their old habits I write down here Old environment equals old response equals same result right new environment equals new response equals different results what does that mean when you feel the urge to touch yourself or whatever bad habits you have this could be junk food this could be I’d say binges on social media or entertainment become very aware of it write it out what are you feeling what are you trying to run away from and then replace the activity remove yourself from the environment for me this meant whenever I felt the urge I had to leave my room go to the gym all right work out and then after the workout I would perform some sort of either cold or heat therapy if it’s cold therapy I’d go take a cold shower or do a cold plunge and then if it’s heat therapy I go in the steam room or the sauna and just sit there and then if it’s just a resting day I’d go for a walk either way all of these things get me to feel good naturally but to sum it all up whenever you feel the urge to partake in a bad habit remove yourself from your old environment if you stay in the same environment that you have been for your entire life and you expect your Habit to change naturally I’m sorry bro you’re fighting an uphill battle it’s like people who want to go on a diet but they allow themselves to buy junk food sure you can say no to the junk food for the first few day but if you know it’s in your house of course it’s going to find its way into your mouth one day or another right it’s inevitable so change your environment is what I’m trying to say now let’s go over the takeaway number one when you go on NOA bro you start becoming very aggressive uh this is in a good way of course you’re not going around Road ring or whatever okay understand that when you have blue balls meaning you have no actions with chicks plus you’ve committed yourself to never touching yourself again you’re going to ask yourself man this sucks a lot I can’t touch myself anymore I can’t stimulate myself and just get these release out what are you going to do well how as I put here how can I stop getting blue bows you’re going to make the same realization I make right if you happen to look like [ __ ] like me in this picture and you have nothing going on in your life you’re going to seek for alternative you’re like oh shoot let me work on my body so this means go work out go find a routine at the gym and start training your body take care of yourself take care of your skin take care of your hair and so on and then you might say wait I only have the gym going on for me if I keep going down this rail I might just become a gym cell so you go out in society find a way to make money this could be just a regular job people like to [ __ ] on job but trust me bro just get a job if you don’t have anything better to do like especially I was a College Dropout so I was not in school so I got myself back out to well work next up is work on your mindset and social skill very important bro if you don’t work on these things even if you have money and a good body well you’re not going to know how to interact with people and of course with that you’re going to have to develop a sense of humor be able to make jokes and laugh at you everything essentially because I’m going tell you now the world is not a very funny place but if you can joke joke around have some fun it’s going to be a lot better okay and when you get all of that together I suggest you go out and seek interaction with girls I’m not trying to ask you to be like those I don’t know self-improvement gurus where all you do is grind and hustle and don’t take care of that portion of your life which is just dating understand bro dating especially when you go through heartbreak it’s going to motivate you to change like nothing else so that’s why I say after working all these things get yourself out there get some experience with chicks and see that hey you deserve love hey you’re him now okay so stop talking to yourself as if you’re a worthless piece of I won’t say it number two you actually have energy again if you’ve been in a period in which you consume a lot of entertainment or stimulate dopamine in a way that’s not normal you feel tired all the time your regular state of being is more so like a withdrawal think of like a hung over you don’t you’re very good you have headaches all the time like you can function obviously but it’s not to the level in which you’re high energy when you do decide to quit cornography you’re going to realize oh damn I’m going to go through a period of withdrawal meaning your body is recovering and healing right this means you’re very irritated anxious and so on but over time if you give your body enough rest and you just take care of yourself again you don’t do the habits that made you that way in the first place which in this case is just consuming cornography and that process is a matter of time between between committing to stop doing what’s hurting you and letting your body do its thing it will get worse before it get better if you’re anything like me you’re going to get to a point when you don’t feel good at all even after you fap understand if you milk all the feelings that comes from just watching erotic stuff that’s your sign that it’s ruining your life okay I’m not going to sit here and try to convince you that fapping is normal no if you have no energy for anything else bro that [ __ ] got to go number three you gain control of your life this is a scene from the movie Limitless basically the guy pops a pill and all of a sudden he has all the creativity and energy in the world to tackle his goal I wanted to put it here because understand bro when you couldn’t give up the vice of choking the chicken you have so much control of your life now you understand if you can give up this one habit what else can you do if you apply yourself with that new sexual energy and just transmute it this is a concept from Think and Grow Rich you can make everything work in a matter of time just understand bro I started out just like you but I understood where I was in my life I had very extreme awareness of where my life was going if I kept doing the same thing and from there it took a little bit of self-belief that I can pull myself out because I understood that hey I got myself into this shitty Hole uh I call life so if I really want to apply myself I can pull myself out of it and that was the journey man understand you cannot waste energy okay Sexual Energy is very powerful energy when you can think again because you’re not desensitized to day-to-day life experiences you’re going to see the world for what it is because most of the time if you’re busily stimulating yourself you cannot see what’s in front of you you cannot see the clear path or the clear Solution that’s always in front of your face it takes a person like me from a third person point of view that you’re like oh he has done it so I can probably do the same I understand you can’t do the same but anyways I’ll see you next time all right .

Déroulement de la vidéo:

1.199 hi how&;s it going in this video we&;re
1.199 going to be talking about the average
1.199 guy no Fab experience and how it&;s
1.199 actually insane when you actually follow
1.199 through with what you
1.199 plan uh what&;s funny is I tried
1.199 recording this video before 30 minutes
1.199 long and then I looked at the footage
1.199 and I found out that wow my audio didn&;t
1.199 pick up a thing this goddamn mic was
1.199 turned off so yeah if you see a bunch of
1.199 annotations because I&;ve done this once
1.199 before let me set some expectation no
1.199 I&;m not going to be talking about some
1.199 mysticism stuff like opening up your
1.199 chakra a third eye so you can become
1.199 like
1.199 MOA nah or how women can smell retention
1.199 from you because you haven&;t played with
1.199 yourself for so long nah not that either
1.199 okay you see reality isn&;t so mystical
1.199 in the sense that people can sniff your
1.199 aura as the
1.199 I don&;t know younger guys would say it
1.199 see this is a game I used to play called
1.199 League of Legends and there&;s a
1.199 character he&;s a werewolf he can kind of
1.199 smell blood scents from people no you
1.199 know girls aren&;t some [ __ ] werewolf
1.199 they&;re not going to smell retention
1.199 from you understand it&;s all how you
1.199 perceive the world when you stop playing
1.199 with yourself okay when you&;re
1.199 constantly doping yourself with a lot of
1.199 stimulation right look at his face look
1.199 at his tongue you&;re desensitized from
1.199 normal day-to-day life when you stop all
1.199 those things when you become more
1.199 peaceful when you kind understand that
1.199 there are subtle cues people give off
1.199 every single day understand people check
1.199 you out even like right now you don&;t
1.199 pay attention to it because you&;re so
1.199 used to having a bunch of stimulus slam
1.199 onto you because of your weird habits of
1.199 just watching The Hub to explain that a
1.199 little more there&;s this part of your
1.199 brain it&;s called the reticular Act
1.199 activating system essentially this is
1.199 just a group of neurons AKA brain cell
1.199 that work together for you to filter out
1.199 noise and what&;s important within the
1.199 world okay much similar to like how when
1.199 you buy something new in this case let&;s
1.199 call it a Ferrari at the beginning
1.199 before you have the Ferrari you think
1.199 that oh Ferrari are so rare and special
1.199 but once you have the Ferrari you start
1.199 seeing other owners with Ferrari and
1.199 then of course it just becomes your new
1.199 normal that&;s pretty pretty much how
1.199 retention worked when you st playing
1.199 with yourself you become more aware of
1.199 your surrounding you pick up on the
1.199 subtle cues when people want to talk to
1.199 you when people are making eye contact
1.199 with you and want you to well go strike
1.199 a conversation now these are some
1.199 pictures of me back in the days when I
1.199 was fapping I&;d say like two or three
1.199 times a day like if we were really
1.199 pushing him bro maybe like four times
1.199 but then at the fourth time nothing even
1.199 come out anymore I&;m just tired as [ __ ]
1.199 I just wanted to numb my brain a little
1.199 I was also a gamer and I watch a lot of
1.199 entertainment so think of anime think of
1.199 movies reading manga and all of that and
1.199 this is me when I vow to not disrespect
1.199 myself in the dark and just I don&;t know
1.199 stop consuming my life away as if I
1.199 would have a second life I changed a lot
1.199 as you can see yeah now why am I even
1.199 making this video why of you guys left
1.199 this comment I don&;t really have friends
1.199 I also don&;t know what I want to do in
1.199 life I applied for college last year
1.199 only to not go this year guess what I&;m
1.199 a College Dropout okay back in 2019 uh I
1.199 dropped out of college after staying
1.199 there for like a year I thought I wanted
1.199 to go into Premed but then I was like
1.199 [ __ ] this is not what I want to do and
1.199 so I was pretty much aimless in life for
1.199 about 3 years as you can see I ruined my
1.199 body this is 2022 when I decided to pick
1.199 myself back up do I look okay let&;s be
1.199 honest do I look okay in this picture
1.199 do I look like I&;m happy no I&;m not he
1.199 also says I also have a weird fetish
1.199 involving woman basically something like
1.199 a corn addiction where I can&;t stop
1.199 playing with myself also bro I&;ve been
1.199 on the same boat and let me tell you now
1.199 the fetishes you have it will get worse
1.199 if you keep consuming cornography the
1.199 more you consume it the more erotic it
1.199 has to be and you basically get numb to
1.199 everything going back to the idea of
1.199 your reticular activating system you
1.199 you&;re just going to become numb to
1.199 everything you&;re going to need a lot
1.199 more stimulus to function understand bro
1.199 it&;s okay if you have some fantasies
1.199 like as long as not it&;s not like too
1.199 crazy it&;s normal understand everybody
1.199 have fantasies and depending on what you
1.199 do with those fantasy whether you
1.199 playing with yourself or actually
1.199 working on yourself to make those
1.199 fantasies a real thing because hey
1.199 depending on what you do nothing is bad
1.199 nothing is evil but nothing is good
1.199 either right so you got to have a
1.199 purpose this video I&;m going to try to
1.199 help you in that sense but anyways let
1.199 me talk about the people who I don&;t
1.199 want to help at all you know I&;ve made
1.199 maybe two no fat videos before and it
1.199 attracts some gooners basically they&;re
1.199 like uh but if if we don&;t fap we risk
1.199 you know cancer and whatever understand
1.199 bro I&;m not here to convince you okay do
1.199 I really need to convince you does a
1.199 doctor need to go up to you and say that
1.199 if you&;re playing with yourself multiple
1.199 time a day and you have no energy for
1.199 anything else then it&;s probably
1.199 unhealthy do you need me to convince you
1.199 that that&;s true no my personal
1.199 experience says I have no energy when
1.199 I&;m constantly watching The Hub if
1.199 anything I&;m constantly tired and have
1.199 brainfall I don&;t want to do anything
1.199 most guys when they talk about noof fap
1.199 it&;s under the assumption that they&;re
1.199 in the [ __ ] room playing with himself
1.199 and then they&;re like oh yeah let&;s just
1.199 go on noap because it&;s you know it&;s
1.199 very cool to talk about it understand
1.199 all of this comes from personal
1.199 experience bro I&;ll show you the results
1.199 when I stopped and I&;ll show you what
1.199 happened when I didn&;t stop see I
1.199 dropped out of school in 2019 we went
1.199 over this but what I didn&;t tell you is
1.199 even though I was gaming binging my life
1.199 away I always had goals I always had an
1.199 idea of wanting to do something with my
1.199 life this was something I used to write
1.199 back then right I&;d wake up at 6:00 a.m.
1.199 and then go to bed around 9:00 to 10:00
1.199 p.m. and then I would have a bunch of
1.199 things I need to do like create plan go
1.199 stretch right work on a project whatever
1.199 guess what though even though I wrote
1.199 all of these things I didn&;t have any to
1.199 do any of it just look at my face right
1.199 do you think that&;s an energetic face
1.199 but when I decided enough is enough I&;ll
1.199 get blue balls for as long as it takes
1.199 but I will never watch another video
1.199 from The Hub these are some of the
1.199 things that has happened in just the
1.199 past year right whether there it&;s girls
1.199 complimenting me girls accepting date
1.199 invitation or experiences with girls I
1.199 can tell you now if I didn&;t stop
1.199 playing with myself none of this would
1.199 have happened understand there is a
1.199 light at the end of the tunnel
1.199 understand that no Fab as much as I like
1.199 to say oh yeah just work on your goals
1.199 you know uh screw dating don&;t even
1.199 focus on woman dating is half your life
1.199 life can be split into 50/50 right 50%
1.199 is death set on Survival the other 50%
1.199 is death set on reproduction all right
1.199 it&;s primed in us to become good or find
1.199 a good mate and then the spiritual the
1.199 purpose stuff it comes along too but
1.199 this is after you fulfill everything
1.199 else okay now that that we got that out
1.199 of the side let me teach you how to
1.199 actually quit though understand your
1.199 fapping habits or your cornography
1.199 habits or whatever bad habits you have
1.199 it all revolves around this graph right
1.199 here okay you sense a que which is often
1.199 just a trigger you know you&;re unhappy
1.199 you&;re bored you feel something you just
1.199 want to push that feeling aside and then
1.199 you partake in a routine right the
1.199 routine is the habit and once you
1.199 perform that habit which is usually just
1.199 a path of action in this case it&;s just
1.199 opening up a web and then you know
1.199 rolling down your pants and then you
1.199 face the consequence or in this case a
1.199 response or a reward you&;re going to
1.199 feel pretty good for maybe like 5
1.199 minutes this is like post not Clarity
1.199 right but then afterwards what do you
1.199 feel you feel shitty you have low energy
1.199 and you&;re just going to have brain fog
1.199 until maybe you fap again but then the
1.199 second time you fap you&;re not going to
1.199 feel as good like the post Clarity
1.199 probably lasts like 2 minutes now just
1.199 because tolerance there&;s this graph
1.199 that I&;m going to show you later which
1.199 I&;m going to talk about tolerance next
1.199 up I want to talk about a study done in
1.199 1974 by this person named Dr Lee Robbins
1.199 her study shows that addiction can
1.199 easily be overcome if you change the
1.199 environment now what is her study well
1.199 she studied how veterans in the Vietnam
1.199 War right as many as 20% of the soldiers
1.199 had used heroin while deployed now in
1.199 case you don&;t know what heroin is
1.199 basically it&;s a very addictive
1.199 substance where you take it it&;s
1.199 life-changing right you&;re going to feel
1.199 so good that once you get off that high
1.199 you&;re going to want to do it again and
1.199 again and again to feel that high right
1.199 this is addiction that&;s what I want to
1.199 point out of the 20% that got hooked on
1.199 you know this drug 95% of the people
1.199 were able to give up the drug once they
1.199 got back to the US now what does this
1.199 imply well it implies that addictions
1.199 was not purely biological or
1.199 psychological but also deeply influenced
1.199 by social and environmental factor and
1.199 comparison to this study if you look at
1.199 the National Institute of drug abuse
1.199 their statistics states that around 70
1.199 to 90% of people who go through rehab
1.199 they relapse at least once within the
1.199 first few year of treatment basically
1.199 bro in the case of the soldiers right
1.199 they got hooked on the bad habits when
1.199 they were in Vietnam but when they got
1.199 back to the US there&;s environmental
1.199 trigger for them to partake in the bad
1.199 habits whereas for the people who go
1.199 through rehab in the US and once they
1.199 finish rehab basically they&;re in like a
1.199 ward right and they get released back to
1.199 society they&;re going back to the same
1.199 environment that well got them addicted
1.199 in the first place of course they&;re
1.199 going to go back to their old habits I
1.199 write down here Old environment equals
1.199 old response equals same result right
1.199 new environment equals new response
1.199 equals different results what does that
1.199 mean when you feel the urge to touch
1.199 yourself or whatever bad habits you have
1.199 this could be junk food this could be
1.199 I&;d say binges on social media or
1.199 entertainment become very aware of it
1.199 write it out what are you feeling what
1.199 are you trying to run away from and then
1.199 replace the activity remove yourself
1.199 from the environment for me this meant
1.199 whenever I felt the urge I had to leave
1.199 my room go to the gym all right work out
1.199 and then after the workout I would
1.199 perform some sort of either cold or heat
1.199 therapy if it&;s cold therapy I&;d go take
1.199 a cold shower or do a cold plunge and
1.199 then if it&;s heat therapy I go in the
1.199 steam room or the sauna and just sit
1.199 there and then if it&;s just a resting
1.199 day I&;d go for a walk either way all of
1.199 these things get me to feel good
1.199 naturally but to sum it all up whenever
1.199 you feel the urge to partake in a bad
1.199 habit remove yourself from your old
1.199 environment if you stay in the same
1.199 environment that you have been for your
1.199 entire life and you expect your Habit to
1.199 change naturally I&;m sorry bro you&;re
1.199 fighting an uphill battle it&;s like
1.199 people who want to go on a diet but they
1.199 allow themselves to buy junk food sure
1.199 you can say no to the junk food for the
1.199 first few day but if you know it&;s in
1.199 your house of course it&;s going to find
1.199 its way into your mouth one day or
1.199 another right it&;s inevitable so change
1.199 your environment is what I&;m trying to
1.199 say now let&;s go over the takeaway
1.199 number one when you go on NOA bro you
1.199 start becoming very aggressive uh this
1.199 is in a good way of course you&;re not
1.199 going around Road ring or whatever okay
1.199 understand that when you have blue balls
1.199 meaning you have no actions with chicks
1.199 plus you&;ve committed yourself to never
1.199 touching yourself again you&;re going to
1.199 ask yourself man this sucks a lot I
1.199 can&;t touch myself anymore I can&;t
1.199 stimulate myself and just get these
1.199 release out what are you going to do
1.199 well how as I put here how can I stop
1.199 getting blue bows you&;re going to make
1.199 the same realization I make right if you
1.199 happen to look like [ __ ] like me in this
1.199 picture and you have nothing going on in
1.199 your life you&;re going to seek for
1.199 alternative you&;re like oh shoot let me
1.199 work on my body so this means go work
1.199 out go find a routine at the gym and
1.199 start training your body take care of
1.199 yourself take care of your skin take
1.199 care of your hair and so on and then you
1.199 might say wait I only have the gym going
1.199 on for me if I keep going down this rail
1.199 I might just become a gym cell so you go
1.199 out in society find a way to make money
1.199 this could be just a regular job people
1.199 like to [ __ ] on job but trust me bro
1.199 just get a job if you don&;t have
1.199 anything better to do like especially I
1.199 was a College Dropout so I was not in
1.199 school so I got myself back out to well
1.199 work next up is work on your mindset and
1.199 social skill very important bro if you
1.199 don&;t work on these things even if you
1.199 have money and a good body well you&;re
1.199 not going to know how to interact with
1.199 people and of course with that you&;re
1.199 going to have to develop a sense of
1.199 humor be able to make jokes and laugh at
1.199 you everything essentially because I&;m
1.199 going tell you now the world is not a
1.199 very funny place but if you can joke
1.199 joke around have some fun it&;s going to
1.199 be a lot better okay and when you get
1.199 all of that together I suggest you go
1.199 out and seek interaction with girls I&;m
1.199 not trying to ask you to be like those I
1.199 don&;t know self-improvement gurus where
1.199 all you do is grind and hustle and don&;t
1.199 take care of that portion of your life
1.199 which is just dating understand bro
1.199 dating especially when you go through
1.199 heartbreak it&;s going to motivate you to
1.199 change like nothing else so that&;s why I
1.199 say after working all these things get
1.199 yourself out there get some experience
1.199 with chicks and see that hey you deserve
1.199 love hey you&;re him now okay so stop
1.199 talking to yourself as if you&;re a
1.199 worthless piece of I won&;t say
1.199 it number two you actually have energy
1.199 again if you&;ve been in a period in
1.199 which you consume a lot of entertainment
1.199 or stimulate dopamine in a way that&;s
1.199 not normal you feel tired all the time
1.199 your regular state of being is more so
1.199 like a withdrawal think of like a hung
1.199 over you don&;t you&;re very good you have
1.199 headaches all the time like you can
1.199 function obviously but it&;s not to the
1.199 level in which you&;re high energy when
1.199 you do decide to quit cornography you&;re
1.199 going to realize oh damn I&;m going to go
1.199 through a period of withdrawal meaning
1.199 your body is recovering and healing
1.199 right this means you&;re very irritated
1.199 anxious and so on but over time if you
1.199 give your body enough rest and you just
1.199 take care of yourself again you don&;t do
1.199 the habits that made you that way in the
1.199 first place which in this case is just
1.199 consuming cornography and that process
1.199 is a matter of time between between
1.199 committing to stop doing what&;s hurting
1.199 you and letting your body do its thing
1.199 it will get worse before it get better
1.199 if you&;re anything like me you&;re going
1.199 to get to a point when you don&;t feel
1.199 good at all even after you fap
1.199 understand if you milk all the feelings
1.199 that comes from just watching erotic
1.199 stuff that&;s your sign that it&;s ruining
1.199 your life okay I&;m not going to sit here
1.199 and try to convince you that fapping is
1.199 normal no if you have no energy for
1.199 anything else bro that [ __ ] got to go
1.199 number three you gain control of your
1.199 life this is a scene from the movie
1.199 Limitless basically the guy pops a pill
1.199 and all of a sudden he has all the
1.199 creativity and energy in the world to
1.199 tackle his goal I wanted to put it here
1.199 because understand bro when you couldn&;t
1.199 give up the vice of choking the chicken
1.199 you have so much control of your life
1.199 now you understand if you can give up
1.199 this one habit what else can you do if
1.199 you apply yourself with that new sexual
1.199 energy and just transmute it this is a
1.199 concept from Think and Grow Rich you can
1.199 make everything work in a matter of time
1.199 just understand bro I started out just
1.199 like you but I understood where I was in
1.199 my life I had very extreme awareness of
1.199 where my life was going if I kept doing
1.199 the same thing and from there it took a
1.199 little bit of self-belief that I can
1.199 pull myself out because I understood
1.199 that hey I got myself into this shitty
1.199 Hole uh I call life so if I really want
1.199 to apply myself I can pull myself out of
1.199 it and that was the journey man
1.199 understand you cannot waste energy okay
1.199 Sexual Energy is very powerful energy
1.199 when you can think again because you&;re
1.199 not desensitized to day-to-day life
1.199 experiences you&;re going to see the
1.199 world for what it is because most of the
1.199 time if you&;re busily stimulating
1.199 yourself you cannot see what&;s in front
1.199 of you you cannot see the clear path or
1.199 the clear Solution that&;s always in
1.199 front of your face it takes a person
1.199 like me from a third person point of
1.199 view that you&;re like oh he has done it
1.199 so I can probably do the same I
1.199 understand you can&;t do the same but
1.199 anyways I&;ll see you next time all right
.