YouTube héberge cette vidéo sur « no fap »

Une analyse de « no fap » par Vansh

Cette vidéo a été rendue publique par Vansh sur YouTube
mettant en avant « no fap »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le compteur de Likes indiquait: 4.

La vidéo a une durée de 00:19:22 secondes, un titre de The NoFap Lie (and how to Escape it) et est présentée par [vid_author_name]. Voici la description correspondante :« L’amélioration de soi est l’endroit où tout commence. Comprendre pourquoi NOFAP a beaucoup de croyances auto-limitantes qui vous empêchent de quitter. Deuxième partie dans la compréhension des dépendances, j’essaie toujours d’être mieux. Des conseils? https://forms.gle/aap6xsljoadhrcnt6 nofap vous retient (et quoi faire) nofap vous retient (essayez à la place) (tagstotranslate) auto-amélioration ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Hommes et NoFap : une approche moderne du bien-être

Analyser les conséquences de la pornographie sur la santé des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Faire appel à un expert est parfois nécessaire (voir à ce sujet ce service pour la pratique Nofap).

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Réussir sur NoFap : les stratégies à adopter

Des lectures et plateformes en ligne pour approfondir le mouvement.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

Maintenir l’engagement sur NoFap : les conseils clés

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Il est crucial de développer des stratégies pour éviter les rechutes.

Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.

Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Étudier l’amélioration de la performance érectile après l’abstinence.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

Les hommes souffrent fréquemment d’anxiété en raison de la dépendance à la pornographie et à la masturbation. En s’abstenant, ils constatent une diminution de leur dépression et un renforcement de leur capacité à contrôler leurs comportements.

Pour voir cette vidéo sur YouTube, suivez ce lien :
la publication originale: Cliquer ici

#mention #nofap #comment #échapper

Retranscription des paroles de la vidéo: hi I’m van and this is how you are on NOAB caught in a never- ending cycle you keep fighting yourself relapsing feeling the guilt the shame and just when you think you’ve got control you fall back in and this guy well he’s just a little guy this is how we want to be no more endless fighting no more guilt just peace freedom and control it’s not about resisting every urge it’s about understanding why you feel them and then choosing a better path so how do I do this well sit down stop hissing and just listen I promise it’ll be useful I hope that you’ve seen the previous video but in it we discussed the marketing and cultural hold of NOAB and how it itself has self-limiting beliefs this video on the other hand will actually look at the Core Concepts of NOAB and what it actually preaches rather than what it markets these are the ways that it tells you that it is Optimum for quitting it the code concepts of it this is telling you that you need to work on your willpower this is telling you that you need to find some sort of reason and also that you need to cut down on your resistances we’ll break these one by one starting with the will power method now the willp power method can be called a bunch of things the Gogan way the simply sheer discipline will power method or what I like to call the Normy path because this is what people do even when they do not know about noap because it seems the most logical just stop doing it and there’s some wisdom in it but it also has a lot of things a lot of nuances which a lot of people don’t take in account and hence why they end up failing the will power method does work in the shortterm extremely well you can use it in the short term and shortterm being a few months roughly without having a lot of problems but it isn’t applicable for your entire life using discipline on building up your identity and self-esteem can be good if you’ve done something which makes you proud like going on some sort of sport tournament and getting put is results getting good grads anything which gives you Pride again then why can’t you win this easy little battle in your mind and hence it empowers you it improves your self-esteem and all of these things end up making quitting it easier however we need to realize that VI willp power has a lot of potential and is good in the short term it can’t be something which you can use in the long term without having consequences imagine that you need to break a rock you can go to the Shaolin school learn kung fu for like 5 years and then finally break the rock with like one punch or you can just get a hammer break it in a matter of seconds and go on your Merry way instead using your willpower on things which are far more important rather than just breaking that simple Rock something which will actually improve your life perhaps your families Etc and hence making you a happier person overall without wasting the precious time you have one thing you need to realize is that yes I’ve said that will baa is a limited resource it can be grown but it’s very very slow however trying to build up discipline whilst having this internal battle inside of you is like someone running a marathon whilst they’re fat and thinking that their running shoes are the problem there’s a lot of other things to be taken care of first after which you can think about running Sho it comes from that quot from the Far Cry game I will tell you what the definition of insanity is insanity is doing the exact same thing over and over again CH which is basically why the willpower method doesn’t end up working because there’s nothing growing in it and you just keep trying to punch the rock Punch The Rock Punch The Rock and eventually you know what it may work but it still isn’t worth it and there’s far better ways out there of doing it many people you may have heard have quit whilst using noap or Alcoholic Anonymous which are basically primarily made up of the willow method however the reason they succeeded is in spite of the teachings of noof FAP or AA but not because of it you’re fighting both an external battle like gogans in the sense that you’re trying to build up your discipline through activities like gyming swimming working resisting and an internal battle due to selfic beliefs based on fear social brainwashing or any other sort of traumas or whatever else you may have had or experienced the will power path requires you to maintain a Forever War inside of yourself which most people are not willing to engage I do 5 to 8 hours of deep work I make notes on the books I’ve read I work out every day I wake up at 5: in the morning Etc and even I will say that having this tension having this constant battle in my mind that if I don’t do this I’ll relapse on corn and I need to constantly resist it was eating up all of my focus to the point that I wasn’t able to focus on anything else every moment can become a battle because a four is never defeated many say that they wish to live like gogans that they constantly wish to live on the edge constantly wish to fight their fears to work out 24/7 however people need to realize that this corn this addiction or whatever becomes a demon which you fight every day which most people aren’t equipped to deal with nor are they training themselves to be and nor are they trying to become that person the reason gogin overcame obesity a demon of his own is because his demon of not being good enough was Far Far bigger his feets are undoubtedly very admirable and I do look up to him but people don’t see what it takes to become a monster like this the trauma he’s gone through the physical abuse that he’s gone through not to mention the mental one the neglect he’s gone through the divorces the isolation all of these things have shaped up gorgin into who he is today and he is by no means a perfect human being he’s trying to be in his own way but that doesn’t mean this is for everyone fighting your demons yes however you need to realize realiz that this demon isn’t worth fighting because it can never be defeated because it’s based on self-limiting beliefs which you need to break through I haven’t even taken into account all of the things external in our life which will drain our willpower it could be work exams commitments arguments Etc all of which in the past have ruined my streaks of no FB when I was trying to use willpower we need to realize that discipline is a limited resources and should be treated as so you need to you could increase it like a muscle if you give it too much stimulus without giving it time to recover to rest and grow it will break you will break and then you will feel the pain because you couldn’t quit it again this time and then you will try to run away from that pain and what was the way that you ran away from pain that you made everything numb exactly again there’s a reason that I chose the picture of the snake eating itself it could be stress reduction loneliness Etc whatever reason you’re using corn for you simultaneously see that’s something which fix fixes our problems and that we are also tormented by it and waste our willpower on resisting it because we see it as the cause of our pain but also the solution to it look at normal people when you relapse and yes it’s a matter of when not if with willpower you will feel regret you will feel shame and you will feel guilt which in my eyes are far worse than the corn itself and those things again those things that you experience will be far worse and they will again result in you wanting the corn itself this is why I don’t like organizations who use punishment as a way to prevent you from doing something in the end we end up punishing ourselves whether it be some of the more Sigma guys on YouTube who motivate themselves by saying if I do this if I not I am weak I am and then you watch them you think that’s cool as hell you end up believing that and then you inevitably nut and this belief about that you nut you are a craven bastard this belief just comes up in your mind now you remember the guy you look up to and his words and then you see what you’ve done the PostNet Clarity hits you so hard and you just think what am I now when we punish ourselves for relapsing we don’t actually learn to quit we just learn to hide from it better it’s like a teenager who gets grounded for sneaking out to a party and then gets caught they don’t learn to do the good things like studying or going to church or whatever because they want to they just simply learn to not get caught next time punishment doesn’t fix anything it doesn’t make us want to do the good things it simply makes us feel bad and constantly think about it will power is like trying to swim through the English Channel on a boat which has holes in it and then being disappointed feeling guilt regret shame all of these things when it doesn’t go all the way through of course it doesn’t and that’s because we need to to find the right V for it a better path in my eyes rather than constantly fighting your beliefs is to not even think about it which we’ll get to eventually NOAB actually tries this but with AA it actively disempowers You by seeing that we’re powerless it puts your existence your body in the hands of something external it infantilizes you when you know when everyone knows steep down that God nature fate whatever that made you gave you sufficient powers to handle it yourself the second method which makes up noap is trying to reduce your urges if willpower is trying to attack it with a sword cutting out resistances is like wearing a shield or a helmet this in Normy terms or in terms of alcohol would mean talking less to people who used to drink with reducing any imagy like posters of such of people drinking avoiding any situations where it could be ordered cleaning your fridge Etc in noap DOS it could mean something like having web lockers for websites explicit image blocking for extensions on your browser not Doom scrolling keeping busy touching grass being unable to open the private tab due to manual settings and having black and white mode on to make images in general less stimulative all of these things I do to an extent but you need to realize that this is a general dopamine detox lifestyle for more focus and it can work but you need to realize that all of these things stay on because I genuinely want it to stay on and can find a way to get around it if I desire I could download a different browser I could disable monochrome mode I could turn off the web blockers Etc so that whilst it reduces the chances of the thought entering if it enters and if I actually choose to entertain it then I can easily turn it off if you still have self-limiting beliefs and you think that corn or whatever is pleasurable then you will find the PATH if there is a why there is always a v as people say an addict’s best part isn’t the drug itself but the process of getting it due to the feeling of forbiddenness of guilt of regret in noap terms it means that whilst ejaculation can be pleasurable it isn’t the thing that we want inherently because if that was just the main thing why the hell would we need all of the other things good part about it good in quotes is the gooning the dopamine that hits you the headache that follows after because you’ve burnt out your dopamine receptors seeing 100 women or whatever having a digital harm all of these things are the reason you actually end up doing it of course this is all Just an Illusion and when you actually realize that it will become very easy to quit it this is not even mentioning all of the feelings of forbiddenness of regret guilt shame Etc hting you which also affect your brain which also cause more dopamine to be released like said all of these things build up to a crescendo this tension and you lose your control the damn breaks and you proceed to nut and then you get hit with the post nut clarity as said before with all the things like brain gets stuper not saki will up Etc which people will gim further increasing the regret increasing the guil until it builds up again the Dam breaks and it just continues on and on and on if you’re very deep into it like I was you may not even get hit with the guilt and regret after but instead during the process which instead makes you want to run away even more this path whil good in terms of a g Life Style as a method of quitting this path is stupid as much as it and noap wish to take away control from you to tell you that there’s a demon inside of you to infantilize you this is simply not how it works we choose it we turn off the browser blockers we find a secluded place we pick up the phone we type whatever things and we do the deed and then we also feel and choose to feel the pain it doesn’t address the reason as to why we do it because the control is something that you have and never lost regardless of whatever other people tell you and you need to find out why you do it no it’s not the dopamine no it’s not something like the 100 woman around me blah blah blah it’s something which you need to find out yourself and it’s something more deeper something less base than that we can say that it’s the dopamine receptors getting hijacked or some weird Kinks or whatever perhaps even genetics sure those things do affect aprin but you need to realize that you still haven’t lost control if a person with a gun walked in whilst you’re doing the deed you won’t be looking at it any anymore why because you value your life it’s very simple we choose the method the path in our life which we see as the happiest and right now for whatever reason you see corn using it or maybe even drowning in it as the easiest path as the simplest path you have right now this is something we’ll cover in the next part I would like to remind you all however that certain times web blockers have prevented me from doing stupid things for example putting a downtime on my phone meaning that that I cannot access it after a certain time or before a certain time made me unable to access the phone after 8:00 p.m. until 7:00 a.m. meaning that my early morning and my nights were without the risk of not just cor but also Doom scrolling YouTube bad news etet it was a reminder of mindfulness and whether we choose to be so at that movement is another thing that choice is ours and you should not forget that even though our choice may be heavily skewed by whatever beliefs we have about it like perhaps it takes away pain it gives you comfort Etc this is still our choice these are the logical brain Washings that a brain claims that we use it for and when we take all of these away all that’s left is the decision of quitting and being happy about however what it doesn’t take in account is the PDP also known as a positive Drive principle our brain is looking for happiness if it sees genuine happiness in corn then it goes after it all choices are made in pursuit of this fulfillment that a brain desires this includes even costly behaviors which are relatively irrational imagine I told you to get in debt for years and years on end decades even for a thing which you will barely own and when you do you will be at your deathbed this is a Mortage yet people do it regardless of whether it seems objectively irrational or not or perhaps a football player who the doctor tells that his knees will be irreversibly damaged if he continues to play and yet he still chooses to what we as humans wish to do rather than the happiest option which is scorn is to choose the happier option of whatever we choose this not Society to take this dark part of our Consciousness and bring it to the light is the best thing we can do for ourselves to be without shame or without being guilt stripped is the best thing that will result in you making choices which are actually authentic focus on the benefits rather than the cost see if the benefits are actually benefits or just some mediocre little thingies and so on again this is something you will have to do yourself do not take the normal person route of saying it’s bad because everyone else says so instead actually open up yourself to the reasons why you did it why you do it to be confident later you have to be vulnerable right now this means actually hearing out the side of your brain that wants it this could start by journaling and introspection which we’ll get to in the next video but here’s a basic understanding meditation works in the sense that it makes you more conscious of what you’re thinking and allows you to see what it is you you actually really want in this context it doesn’t mean just sitting and focusing on your breath but simply focusing on your Consciousness compared to the activity itself this could mean that rather than just focusing on the tension in your brain of ah I want this uh let’s say cigarette you are actually conscious about what is happening and see if you’re actually even enjoying it rather than this chance of dopamine where you don’t even know what happened and are just acting like a monkey they notice for example when someone is smoking but doing it mindfully this time they notice the chemically taste in the cigarette in the Smoke hence preventing you from smoking further because you don’t even really enjoy the activity it could mean that rather than just focusing on some fantasy in your mind whilst watching corn you simply realize that hm there’s a screen in front of me and that there’s some voice or audio coming out of it and that there’s no one here and I’m sitting here with a hunched back posture and that none of my problems are being solved and that simply takes away the fun out of the one problem with the meditation method that it shares with the willp power method is that it takes time to actually deliver less so than the willpower method however to get this level of understanding to get this level of Consciousness in your mind to notice all of these things it could take anywhere from a few months to roughly a year because your meditation or your logical aspect will be constantly fighting for ground against your emotional or your reptilian mind at its score introspection is is about taking off the cover of whatever fantasy we have about the substance alcohol becomes some bad tasting liquid some rotten carbohydrates cigarettes become a weird chemical taste in your mouth corn becomes flashing pixels on the screen Etc as said before our brain has three PS the dopamine or Reptilian Brain the emotional or Maman brain and the logical or human brain the more we use a part the more it grows the less we use it then it shrinks meditation is teaching you to use your local brain more your conscious brain more and hence increasing our Willow but also how conscious we are problem is that there will be times where you’re exhausted when you have no Willow or maybe even desire to be conscious and you think you deserve a reward for whatever hard work that you’ve done and then you’ll not which will make The Reptilian Brain stronger however what you need to realize is that the mindfulness method it’s constantly fighting against all of the pulls of cornography of the tension in your brain and hence it’s constant in a battle introspection in it is more of a passive effect rather than active one so what we need to do is make the introspection more active and doing it directly rather than passively and this is done by addressing the brain Washings in our head which we will cover in the next part I hope you sincerely enjoyed this video and cheers .

Déroulement de la vidéo:

0.599 hi I&;m van and this is how you are on
0.599 NOAB caught in a never- ending cycle you
0.599 keep fighting yourself relapsing feeling
0.599 the guilt the shame and just when you
0.599 think you&;ve got control you fall back
0.599 in and this guy well he&;s just a little
0.599 guy this is how we want to be no more
0.599 endless fighting no more guilt just
0.599 peace freedom and control it&;s not about
0.599 resisting every urge it&;s about
0.599 understanding why you feel them and then
0.599 choosing a better path so how do I do
0.599 this well sit down stop hissing and just
0.599 listen I promise it&;ll be useful I hope
0.599 that you&;ve seen the previous video but
0.599 in it we discussed the marketing and
0.599 cultural hold of NOAB and how it itself
0.599 has self-limiting beliefs this video on
0.599 the other hand will actually look at the
0.599 Core Concepts of NOAB and what it
0.599 actually preaches rather than what it
0.599 markets these are the ways that it tells
0.599 you that it is Optimum for quitting it
0.599 the code concepts of it
0.599 this is telling you that you need to
0.599 work on your willpower this is telling
0.599 you that you need to find some sort of
0.599 reason and also that you need to cut
0.599 down on your resistances we&;ll break
0.599 these one by one starting with the will
0.599 power method now the willp power method
0.599 can be called a bunch of things the
0.599 Gogan way the simply sheer discipline
0.599 will power method or what I like to call
0.599 the Normy path because this is what
0.599 people do even when they do not know
0.599 about noap because it seems the most
0.599 logical just stop doing it and there&;s
0.599 some wisdom in it but it also has a lot
0.599 of things a lot of nuances which a lot
0.599 of people don&;t take in account and
0.599 hence why they end up failing the will
0.599 power method does work in the shortterm
0.599 extremely well you can use it in the
0.599 short term and shortterm being a few
0.599 months roughly without having a lot of
0.599 problems but it isn&;t applicable for
0.599 your entire life using discipline on
0.599 building up your identity and
0.599 self-esteem can be good if you&;ve done
0.599 something which makes you proud like
0.599 going on some sort of sport tournament
0.599 and getting put is results getting good
0.599 grads anything which gives you Pride
0.599 again then why can&;t you win this easy
0.599 little battle in your mind and hence it
0.599 empowers you it improves your
0.599 self-esteem and all of these things end
0.599 up making quitting it easier however we
0.599 need to realize that VI willp power has
0.599 a lot of potential and is good in the
0.599 short term it can&;t be something which
0.599 you can use in the long term without
0.599 having consequences imagine that you
0.599 need to break a rock you can go to the
0.599 Shaolin school learn kung fu for like 5
0.599 years and then finally break the rock
0.599 with like one punch or you can just get
0.599 a hammer break it in a matter of seconds
0.599 and go on your Merry way instead using
0.599 your willpower on things which are far
0.599 more important rather than just breaking
0.599 that simple Rock something which will
0.599 actually improve your life perhaps your
0.599 families Etc and hence making you a
0.599 happier person overall without wasting
0.599 the precious time you have one thing you
0.599 need to realize is that yes I&;ve said
0.599 that will baa is a limited resource it
0.599 can be grown but it&;s very very slow
0.599 however trying to build up discipline
0.599 whilst having this internal battle
0.599 inside of you is like someone running a
0.599 marathon whilst they&;re fat and thinking
0.599 that their running shoes are the problem
0.599 there&;s a lot of other things to be
0.599 taken care of first after which you can
0.599 think about running Sho it comes from
0.599 that quot from the Far Cry game I will
0.599 tell you what the definition of insanity
0.599 is
0.599 insanity is doing the exact same thing
0.599 over and over
0.599 again CH which is basically why the
0.599 willpower method doesn&;t end up working
0.599 because there&;s nothing growing in it
0.599 and you just keep trying to punch the
0.599 rock Punch The Rock Punch The Rock and
0.599 eventually you know what it may work but
0.599 it still isn&;t worth it and there&;s far
0.599 better ways out there of doing it many
0.599 people you may have heard have quit
0.599 whilst using noap or Alcoholic Anonymous
0.599 which are basically primarily made up of
0.599 the willow method however the reason
0.599 they succeeded is in spite of the
0.599 teachings of noof FAP or AA but not
0.599 because of it you&;re fighting both an
0.599 external battle like gogans in the sense
0.599 that you&;re trying to build up your
0.599 discipline through activities like
0.599 gyming swimming working resisting and an
0.599 internal battle due to selfic beliefs
0.599 based on fear social brainwashing or any
0.599 other sort of traumas or whatever else
0.599 you may have had or experienced the will
0.599 power path requires you to maintain a
0.599 Forever War inside of yourself which
0.599 most people are not willing to engage I
0.599 do 5 to 8 hours of deep work I make
0.599 notes on the books I&;ve read I work out
0.599 every day I wake up at 5: in the morning
0.599 Etc and even I will say that having this
0.599 tension having this constant battle in
0.599 my mind that if I don&;t do this I&;ll
0.599 relapse on corn and I need to constantly
0.599 resist
0.599 it was eating up all of my focus to the
0.599 point that I wasn&;t able to focus on
0.599 anything else every moment can become a
0.599 battle because a four is never defeated
0.599 many say that they wish to live like
0.599 gogans that they constantly wish to live
0.599 on the edge constantly wish to fight
0.599 their fears to work out 24/7 however
0.599 people need to realize that this corn
0.599 this addiction or whatever becomes a
0.599 demon which you fight every day which
0.599 most people aren&;t equipped to deal with
0.599 nor are they training themselves to be
0.599 and nor are they trying to become that
0.599 person the reason gogin overcame obesity
0.599 a demon of his own is because his demon
0.599 of not being good enough was Far Far
0.599 bigger his feets are undoubtedly very
0.599 admirable and I do look up to him but
0.599 people don&;t see what it takes to become
0.599 a monster like this the trauma he&;s gone
0.599 through the physical abuse that he&;s
0.599 gone through not to mention the mental
0.599 one the neglect he&;s gone through the
0.599 divorces the isolation all of these
0.599 things have shaped up gorgin into who he
0.599 is today and he is by no means a perfect
0.599 human being he&;s trying to be in his own
0.599 way but that doesn&;t mean this is for
0.599 everyone fighting your demons yes
0.599 however you need to realize realiz that
0.599 this demon isn&;t worth fighting because
0.599 it can never be defeated because it&;s
0.599 based on self-limiting beliefs which you
0.599 need to break through I haven&;t even
0.599 taken into account all of the things
0.599 external in our life which will drain
0.599 our willpower it could be work exams
0.599 commitments arguments Etc all of which
0.599 in the past have ruined my streaks of no
0.599 FB when I was trying to use willpower we
0.599 need to realize that discipline is a
0.599 limited resources and should be treated
0.599 as so you need to you could increase it
0.599 like a muscle if you give it too much
0.599 stimulus without giving it time to
0.599 recover to rest and grow it will break
0.599 you will break and then you will feel
0.599 the pain because you couldn&;t quit it
0.599 again this time and then you will try to
0.599 run away from that pain and what was the
0.599 way that you ran away from pain that you
0.599 made everything
0.599 numb exactly again there&;s a reason that
0.599 I chose the picture of the snake eating
0.599 itself it could be stress reduction
0.599 loneliness Etc whatever reason you&;re
0.599 using corn for you simultaneously see
0.599 that&;s something which fix fixes our
0.599 problems and that we are also tormented
0.599 by it and waste our willpower on
0.599 resisting it because we see it as the
0.599 cause of our pain but also the solution
0.599 to it look at normal people when you
0.599 relapse and yes it&;s a matter of when
0.599 not if with willpower you will feel
0.599 regret you will feel shame and you will
0.599 feel guilt which in my eyes are far
0.599 worse than the corn itself and those
0.599 things again those things that you
0.599 experience will be far worse and they
0.599 will again result in you wanting the
0.599 corn itself this is why I don&;t like
0.599 organizations who use punishment as a
0.599 way to prevent you from doing something
0.599 in the end we end up punishing ourselves
0.599 whether it be some of the more Sigma
0.599 guys on YouTube who motivate themselves
0.599 by saying if I do this if I not I am
0.599 weak I am and then you watch them you
0.599 think that&;s cool as hell you end up
0.599 believing that and then you inevitably
0.599 nut and this belief about that you nut
0.599 you are a craven bastard this belief
0.599 just comes up in your mind now you
0.599 remember the guy you look up to and his
0.599 words and then you see what you&;ve
0.599 done the PostNet Clarity hits you so
0.599 hard and you just think what am I now
0.599 when we punish ourselves for relapsing
0.599 we don&;t actually learn to quit we just
0.599 learn to hide from it better it&;s like a
0.599 teenager who gets grounded for sneaking
0.599 out to a party and then gets caught they
0.599 don&;t learn to do the good things like
0.599 studying or going to church or whatever
0.599 because they want to they just simply
0.599 learn to not get caught next time
0.599 punishment doesn&;t fix anything it
0.599 doesn&;t make us want to do the good
0.599 things it simply makes us feel bad and
0.599 constantly think about it will power is
0.599 like trying to swim through the English
0.599 Channel on a boat which has holes in it
0.599 and then being disappointed feeling
0.599 guilt regret shame all of these things
0.599 when it doesn&;t go all the way through
0.599 of course it doesn&;t and that&;s because
0.599 we need to to find the right V for it a
0.599 better path in my eyes rather than
0.599 constantly fighting your beliefs is to
0.599 not even think about it which we&;ll get
0.599 to eventually NOAB actually tries this
0.599 but with AA it actively disempowers You
0.599 by seeing that we&;re powerless it puts
0.599 your existence your body in the hands of
0.599 something external it infantilizes you
0.599 when you know when everyone knows steep
0.599 down that God nature fate whatever that
0.599 made you gave you sufficient powers to
0.599 handle it yourself the second method
0.599 which makes up noap is trying to reduce
0.599 your urges if willpower is trying to
0.599 attack it with a sword cutting out
0.599 resistances is like wearing a shield or
0.599 a helmet this in Normy terms or in terms
0.599 of alcohol would mean talking less to
0.599 people who used to drink with reducing
0.599 any imagy like posters of such of people
0.599 drinking avoiding any situations where
0.599 it could be ordered cleaning your fridge
0.599 Etc in noap DOS it could mean something
0.599 like having web lockers for websites
0.599 explicit image blocking for extensions
0.599 on your browser not Doom scrolling
0.599 keeping busy touching grass being unable
0.599 to open the private tab due to manual
0.599 settings and having black and white mode
0.599 on to make images in general less
0.599 stimulative all of these things I do to
0.599 an extent but you need to realize that
0.599 this is a general dopamine detox
0.599 lifestyle for more focus and it can work
0.599 but you need to realize that all of
0.599 these things stay on because I genuinely
0.599 want it to stay on and can find a way to
0.599 get around it if I desire I could
0.599 download a different browser I could
0.599 disable monochrome mode I could turn off
0.599 the web blockers Etc so that whilst it
0.599 reduces the chances of the thought
0.599 entering if it enters and if I actually
0.599 choose to entertain it then I can easily
0.599 turn it off if you still have
0.599 self-limiting beliefs and you think that
0.599 corn or whatever is pleasurable then you
0.599 will find the PATH if there is a why
0.599 there is always a v as people say an
0.599 addict&;s best part isn&;t the drug itself
0.599 but the process of getting it due to the
0.599 feeling of forbiddenness of guilt of
0.599 regret in noap terms it means that
0.599 whilst ejaculation can be pleasurable it
0.599 isn&;t the thing that we want inherently
0.599 because if that was just the main thing
0.599 why the hell would we need all of the
0.599 other things good part about it good in
0.599 quotes is the gooning the dopamine that
0.599 hits you the headache that follows after
0.599 because you&;ve burnt out your dopamine
0.599 receptors seeing 100 women or whatever
0.599 having a digital harm all of these
0.599 things are the reason you actually end
0.599 up doing it of course this is all Just
0.599 an Illusion and when you actually
0.599 realize that it will become very easy to
0.599 quit it this is not even mentioning all
0.599 of the feelings of forbiddenness of
0.599 regret guilt shame Etc hting you which
0.599 also affect your brain which also cause
0.599 more dopamine to be released like said
0.599 all of these things build up to a
0.599 crescendo this tension and you lose your
0.599 control the damn breaks and you proceed
0.599 to nut and then you get hit with the
0.599 post nut clarity as said before with all
0.599 the things like brain gets stuper not
0.599 saki will up Etc which people will gim
0.599 further increasing the regret increasing
0.599 the guil until it builds up again the
0.599 Dam breaks and it just continues on and
0.599 on and on if you&;re very deep into it
0.599 like I was you may not even get hit with
0.599 the guilt and regret after but instead
0.599 during the process which instead makes
0.599 you want to run away even more this path
0.599 whil good in terms of a g Life Style as
0.599 a method of quitting this path is stupid
0.599 as much as it and noap wish to take away
0.599 control from you to tell you that
0.599 there&;s a demon inside of you to
0.599 infantilize you this is simply not how
0.599 it works we choose it we turn off the
0.599 browser blockers we find a secluded
0.599 place we pick up the phone we type
0.599 whatever things and we do the deed and
0.599 then we also feel and choose to feel the
0.599 pain it doesn&;t address the reason as to
0.599 why we do it because the control is
0.599 something that you have and never lost
0.599 regardless of whatever other people tell
0.599 you and you need to find out why you do
0.599 it no it&;s not the dopamine no it&;s not
0.599 something like the 100 woman around me
0.599 blah blah
0.599 blah it&;s something which you need to
0.599 find out yourself and it&;s something
0.599 more deeper something less base than
0.599 that we can say that it&;s the dopamine
0.599 receptors getting hijacked or some weird
0.599 Kinks or whatever perhaps even genetics
0.599 sure those things do affect aprin but
0.599 you need to realize that you still
0.599 haven&;t lost control if a person with a
0.599 gun walked in whilst you&;re doing the
0.599 deed you won&;t be looking at it any
0.599 anymore why because you value your life
0.599 it&;s very simple we choose the method
0.599 the path in our life which we see as the
0.599 happiest and right now for whatever
0.599 reason you see corn using it or maybe
0.599 even drowning in it as the easiest path
0.599 as the simplest path you have right now
0.599 this is something we&;ll cover in the
0.599 next part I would like to remind you all
0.599 however that certain times web blockers
0.599 have prevented me from doing stupid
0.599 things for example putting a downtime on
0.599 my phone meaning that that I cannot
0.599 access it after a certain time or before
0.599 a certain time made me unable to access
0.599 the phone after 8:00 p.m. until 7:00
0.599 a.m. meaning that my early morning and
0.599 my nights were without the risk of not
0.599 just cor but also Doom scrolling YouTube
0.599 bad news etet it was a reminder of
0.599 mindfulness and whether we choose to be
0.599 so at that movement is another thing
0.599 that choice is ours and you should not
0.599 forget that even though our choice may
0.599 be heavily skewed by whatever beliefs we
0.599 have about it like perhaps it takes away
0.599 pain it gives you comfort Etc this is
0.599 still our choice these are the logical
0.599 brain Washings that a brain claims that
0.599 we use it for and when we take all of
0.599 these away all that&;s left is the
0.599 decision of quitting and being happy
0.599 about however what it doesn&;t take in
0.599 account is the PDP also known as a
0.599 positive Drive principle our brain is
0.599 looking for happiness if it sees genuine
0.599 happiness in corn then it goes after it
0.599 all choices are made in pursuit of this
0.599 fulfillment that a brain desires this
0.599 includes even costly behaviors which are
0.599 relatively irrational imagine I told you
0.599 to get in debt for years and years on
0.599 end decades even for a thing which you
0.599 will barely own and when you do you will
0.599 be at your deathbed this is a Mortage
0.599 yet people do it regardless of whether
0.599 it seems objectively irrational or not
0.599 or perhaps a football player who the
0.599 doctor tells that his knees will be
0.599 irreversibly damaged if he continues to
0.599 play and yet he still chooses to what we
0.599 as humans wish to do rather than the
0.599 happiest option which is scorn is to
0.599 choose the happier option of whatever we
0.599 choose this not Society to take this
0.599 dark part of our Consciousness and bring
0.599 it to the light is the best thing we can
0.599 do for ourselves to be without shame or
0.599 without being guilt stripped is the best
0.599 thing that will result in you making
0.599 choices which are actually
0.599 authentic focus on the benefits rather
0.599 than the cost see if the benefits are
0.599 actually benefits or just some mediocre
0.599 little thingies and so on again this is
0.599 something you will have to do yourself
0.599 do not take the normal person route of
0.599 saying it&;s bad because everyone else
0.599 says so instead actually open up
0.599 yourself to the reasons why you did it
0.599 why you do it to be confident later you
0.599 have to be vulnerable right now this
0.599 means actually hearing out the side of
0.599 your brain that wants it this could
0.599 start by journaling and introspection
0.599 which we&;ll get to in the next video but
0.599 here&;s a basic understanding meditation
0.599 works in the sense that it makes you
0.599 more conscious of what you&;re thinking
0.599 and allows you to see what it is you you
0.599 actually really want in this context it
0.599 doesn&;t mean just sitting and focusing
0.599 on your breath but simply focusing on
0.599 your Consciousness compared to the
0.599 activity itself this could mean that
0.599 rather than just focusing on the tension
0.599 in your brain of ah I want this uh let&;s
0.599 say cigarette you are actually conscious
0.599 about what is happening and see if
0.599 you&;re actually even enjoying it rather
0.599 than this chance of dopamine where you
0.599 don&;t even know what happened and are
0.599 just acting like a monkey they notice
0.599 for example when someone is smoking but
0.599 doing it mindfully this time they notice
0.599 the chemically taste in the cigarette in
0.599 the Smoke hence preventing you from
0.599 smoking further because you don&;t even
0.599 really enjoy the activity it could mean
0.599 that rather than just focusing on some
0.599 fantasy in your mind whilst watching
0.599 corn you simply realize that hm there&;s
0.599 a screen in front of me and that there&;s
0.599 some voice or audio coming out of it and
0.599 that there&;s no one here and I&;m sitting
0.599 here with a hunched back posture and
0.599 that none of my problems are being
0.599 solved and that simply takes away the
0.599 fun out of the one problem with the
0.599 meditation method that it shares with
0.599 the willp power method is that it takes
0.599 time to actually deliver less so than
0.599 the willpower method however to get this
0.599 level of understanding to get this level
0.599 of Consciousness in your mind to notice
0.599 all of these things it could take
0.599 anywhere from a few months to roughly a
0.599 year because your meditation or your
0.599 logical aspect will be constantly
0.599 fighting for ground against your
0.599 emotional or your reptilian mind at its
0.599 score introspection is is about taking
0.599 off the cover of whatever fantasy we
0.599 have about the substance alcohol becomes
0.599 some bad tasting liquid some rotten
0.599 carbohydrates cigarettes become a weird
0.599 chemical taste in your mouth corn
0.599 becomes flashing pixels on the screen
0.599 Etc as said before our brain has three
0.599 PS the dopamine or Reptilian Brain the
0.599 emotional or Maman brain and the logical
0.599 or human brain the more we use a part
0.599 the more it grows the less we use it
0.599 then it shrinks meditation is teaching
0.599 you to use your local brain more your
0.599 conscious brain more and hence
0.599 increasing our Willow but also how
0.599 conscious we are problem is that there
0.599 will be times where you&;re exhausted
0.599 when you have no Willow or maybe even
0.599 desire to be conscious and you think you
0.599 deserve a reward for whatever hard work
0.599 that you&;ve done and then you&;ll not
0.599 which will make The Reptilian Brain
0.599 stronger however what you need to
0.599 realize is that the mindfulness method
0.599 it&;s constantly fighting against all of
0.599 the pulls of cornography of the tension
0.599 in your brain and hence it&;s constant in
0.599 a battle introspection in it is more of
0.599 a passive effect rather than active one
0.599 so what we need to do is make the
0.599 introspection more active and doing it
0.599 directly rather than passively and this
0.599 is done by addressing the brain Washings
0.599 in our head which we will cover in the
0.599 next part I hope you sincerely enjoyed
0.599 this video and cheers
.