Un contenu sur «no fap» à découvrir sur YouTube

Une analyse de « no fap » par Ali Ben-Hariz

Cette vidéo a été publiée par Ali Ben-Hariz sur YouTube
ayant pour thème « no fap »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le compteur de Likes indiquait: 369.

La vidéo dure 00:12:44 secondes et porte le titre NO FAP : You Will Become MAGNETIC, fournis par l’auteur. La description détaillée est la suivante :« Rejoignez la communauté Top 3% https://www.patreon.com/thetop3percent Réservez un appel de coaching 1– retention ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Comment réussir son parcours NoFap

Les conseils des membres NoFap pour surmonter la tentation

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.

Explorer des blogs et forums pour des conseils sur NoFap.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Mettre l’accent sur l’aide sociale et émotionnelle qui accompagne le parcours de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Un soutien professionnel peut être requis c’est le cas de très peu de spécialistes dont un en europe pour le monde entier.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

NoFap : une démarche révolutionnaire pour les hommes

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

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#Pas #FAP #vous #deviendrez #magnétique

Retranscription des paroles de la vidéo: you carry yourself differently when you abstain from pornography and self-pleasure you’re a totally different man your aura is different your magnetism is different and this is all linked to how you view yourself when you sit there and you watch hours of porn and then you fiddle around with your own Willie and you bust nuts all over yourself you don’t feel very empowered after that do you even when you look in the mirror you don’t even want to look at your own face you don’t even want to look at your own eyes you don’t want to make eye contact with yourself cuz you know you’re a filthy animal who’s just wasted a good part of his day doing something that has negative Roi negative return on investment which is what watching pornography and Buster nuts all over yourself is it’s a it’s a activity that not only doesn’t yield any results but it actually makes you worse it [ __ ] with your dopamine receptors it makes you so highly activated over looking at a bunch of pixels on a screen it makes you focus on immediate pleasure as opposed to something which is a slower release and more fulfilling which is why a lot of guys who are hooked onto porn they don’t have the desire to want to get to know a woman take her out all they’re thinking about is sex sex sex and certain positions and all sorts of stuff it [ __ ] with your mind it makes you an awkward son of a [ __ ] it does I made a video previously called desexualize your mind of course women are Beauty objects to Men I’m not objectifying them but of course if you find a woman attractive then you find her attractive now now a man who doesn’t engage in self-pleasure and watching hours of porn will look at a beautiful woman and think I want to get to know this woman she’s not just a piece of meat to me I want to get to know her I want to understand how her mind works what she’s into what her dreams are and of course physical intimacy comes as a result of both of you getting closer together but there’s depth to that connection what watch and loads of porn does is just makes you think of her as a piece of meat walking around I want to [ __ ] I want to do these kind of things and that will also repel a lot of women when you’re too [ __ ] horny and all you’re thinking about is sex sex sex you’ll mess up a lot of opportunities with women if you start talking about sex straight away to a woman that you’ve never really met before you’ll think what a [ __ ] weirdo do women like sex of course they do but they want depth with a man now of course there’s women that engage in hookup culture but most decent women will seek a close connection with a man they’re not just going to be like yeah let’s just have sex right now and if you’re a guy already in a relationship with a woman who you find beautiful and I’ve spoken to guys before that are in relationships but struggling with porn I mean it does start to create cracks in the Rel reltionship cuz your woman’s going to feel like she’s not satisfying you if you have to sit there and watch porn and you know that it’s affecting the relationship you don’t feel like you’re you’re being a good man by choosing to watch porn as opposed to being intimate with your woman it’s it’s [ __ ] destructive man and it just makes you view yourself as a piece of [ __ ] it does it absolutely does there is no positive return on investment like I said it just makes you worse it affects every other aspect of your life obviously I’ve just spoken about how it affects your relationships but also man in terms of your desire to go out there and Achieve goals and build things and it just strips that away from you just makes you numb sedated uninspired just laying there yeah you might drag yourself to work every day and you you come home what you do when you get home is you jump into bed you load up the same site maybe you watch the same video you have your orgasm but even your your orgasm doesn’t feel as great as it once did because now you’re just you’re playing with yourself in a habitual way because it’s a habit instead of because it’s something that you really want to do I mean it’s an addiction right for a lot of it’s an addiction is it enjoyable anymore for most guys it isn’t anymore it isn’t like it was when you first started where everything was just like whoa this is crazy you know wow the first time you you know ejaculated as a boy right and it was like a crazy experience now you’re 15 years deep into watching porn now you’re not even enjoying your release anymore and if anything what it will do if you’re not careful is it will [ __ ] up your experience in a real physical uh connection with a woman when you’re having sex with a real woman it will make you feel unsatisfied so your aura will change entirely when you start to take a step back how do you take a step back well I’ve spoken about this countless times you ensure that you don’t have tons of free time lying around because in that free time especially if you’ve been addicted Ed for the last 5 10 years you will fill that free time with porn and masturbation you will you will it’s just because it’s a habit and you’ve got loads of free time to do it so start filling your free time with activities going to the gym boxing learning a new instrument going out with your friends just do everything you can to ensure you have as little free time as possible that’s a start that’s a start stay at the house as long as possible come back home only to sleep make sure you’ve had such an exhausting day that even if you do want to watch porn at the end of it you’re too tired I mean that’s the kind of approach that has worked for me it’s stripping the Band-Aid off it’s not well let me just you know put ad blockers on my computer and because if you’re really addicted you’ll find a way to overcome the ad blockers and you’ll put a VPN on or something I don’t know what you’ll do right so you need to slowly start and the benefit of filling your free time with these activities is that you’ll learn something you’ll feel better about your progress for example you might learn the piano and you’ll enjoy the progress that you’re making and your identity will slowly start shifting maybe you go to boxing classes and you’re you’re noticing that you’re becoming a better fighter and that’s changing your overall self- perception the way you view yourself it will start to to make you view yourself more highly and when you view yourself more highly you don’t want to to disappoint yourself see this is the thing if you view yourself as a loser piece of [ __ ] you’ll be like well I’m a loser anyways watch an hour what’s an hour of porn going to do I’m a loser anyways right it’s like someone that has a drinking problem and he’s two or three drinks in and he’s like well I’ve drank this much anyways I’m a loser nothing’s working out for me what’s another drink going to do and that’s how they start to go downwards even more but when you start to do things that improve you that make you a better man then you’ll start to look at yourself differently and you’ll and you’ll you know you’ll want to make sure that you don’t disappoint yourself and this is the thing you’ll start stacking up so many winds during the day during the week that you don’t want to ruin those winds with poor activities let me just paint a picture you’ve woken up early you’ve you’ve gone to the gym you’ve had a great session you’ve showered you’ve gone to work after you’ve had a great day at work May be in sales and you sold a few uh products or Services right and then after work you go to Boxing class you had such a a great Boxing class you’ve you know destroyed someone inpiring and then afterwards you go to your piano class and then maybe you finish the day at like 7:30 8 you get back home you’re so tired you have a meal maybe you go to bed by 9:30 10 okay now that’s an improvement over maybe just going to work coming back home and then having the whole evening from like half five to like 9 or 10 where you’re just doing nothing just watching movies and drowning yourself in dopamine you see how it’s different and if you’ve had such a productive day when you get back home you’ve done so many great things that you don’t want to ruin the end of the day by just pleasuring yourself and watching loads of porn you’ll find it you’ll find that there’s a resistance against you wanting to slip up and do those things again it’s almost like something at the back of your mind is telling you come on man you’ve had a great day don’t [ __ ] it up now let’s just finish the day off well read a book maybe some red light therapy then go to sleep okay your aura will start changing your view pornography and self-pleasure very differently as well you’ll be like why do I need that I’m a man who’s in shape I go boxing I know how to play instrument I’ve got a lot going for me I’ve got a business that I’m working on the business is improving why the [ __ ] would I just sit around watching born am I a loser no not going to do that and you’ll start to despise pornography and self-pleasure and you’ll tell yourself I’m a good-looking guy I can get a beautiful woman I can get into a relationship and all those activities will make you a more attractive proposition now you might be thinking but Ali right now no woman finds me attractive yeah it’s because you watch loads of porn you bust nuts all over yourself you don’t work out you don’t have anything else that you’re interested in you you don’t play an instrument you don’t read books you don’t travel you just go to work which is what you have to do anyways to make money you don’t think well I’ve got a job Al oh great good it means you’re an adult you’re taking care of yourself and that doesn’t make you special right what are you doing for you what are you pouring into you in terms of knowledge in terms of activities interests right so taking care of yourself will make you a more attractive proposition and then you’ll find a woman and you’ll slowly get into a relationship with her and that intimacy will build up right so everything will change man Everything Will Change I I know it’s not easy I know believe me it’s definitely not easy especially in 2024 with all of these triggers everywhere it’s not easy but it’s necessary that you make a step in the right direction because otherwise you’ll stay the same it’s so easy to stay the same it really is change is uncomfortable it is it’s uncomfortable but you have to tell yourself that I must change cuz I’m destroying myself this way I mean in 10 years do you do you want to be in the same situation still sat around watching porn in the evenings bust a nuts all over himself not much going on in your life is that is that what you want in 10 years or do you want to be in a beautiful relationship with a woman that you’re madly in love with you’ve got a great business you’ve got a lot of things going on maybe you’re a black belt in Jiu-Jitsu and there’s so many things going for you it all starts with one change like I said it’s not not going to be easy but it’s necessary thanks for watching this video If you enjoyed it make sure you give it a like comment let me know what you think down below and if you’re new here consider subscribing for more videos just like this see you in the next one .

Déroulement de la vidéo:

1.079 you carry yourself differently when you
1.079 abstain from pornography and
1.079 self-pleasure you&;re a totally different
1.079 man your aura is different your
1.079 magnetism is
1.079 different and this is all linked to how
1.079 you view yourself when you sit there and
1.079 you watch hours of porn and then you
1.079 fiddle around with your own Willie and
1.079 you bust nuts all over yourself you
1.079 don&;t feel very empowered after that do
1.079 you even when you look in the mirror you
1.079 don&;t even want to look at your own face
1.079 you don&;t even want to look at your own
1.079 eyes you don&;t want to make eye contact
1.079 with yourself cuz you know you&;re a
1.079 filthy animal who&;s just wasted a good
1.079 part of his day doing something
1.079 that has negative Roi negative return on
1.079 investment which is what watching
1.079 pornography and Buster nuts all over
1.079 yourself is it&;s a it&;s a activity that
1.079 not only doesn&;t yield any results but
1.079 it actually makes you
1.079 worse it [ __ ] with your dopamine
1.079 receptors it makes
1.079 you so highly activated over looking at
1.079 a bunch of pixels on a
1.079 screen it makes you focus on immediate
1.079 pleasure as opposed to
1.079 something which is a slower release and
1.079 more fulfilling which is why a lot of
1.079 guys who are hooked onto porn they don&;t
1.079 have the desire to want to get to know a
1.079 woman take her out all they&;re thinking
1.079 about is sex sex sex and certain
1.079 positions and all sorts of
1.079 stuff it [ __ ] with your mind it makes
1.079 you an awkward son of a [ __ ] it
1.079 does I made a video previously called
1.079 desexualize your
1.079 mind of course
1.079 women are Beauty objects to Men I&;m not
1.079 objectifying them but of course if you
1.079 find a woman attractive then you find
1.079 her
1.079 attractive now now a man who doesn&;t
1.079 engage in self-pleasure and watching
1.079 hours of porn will look at a beautiful
1.079 woman and think I want to get to know
1.079 this woman she&;s not just a piece of
1.079 meat to me I want to get to know her I
1.079 want to understand how her mind works
1.079 what she&;s into what her dreams are and
1.079 of course physical intimacy comes as a
1.079 result of both of you getting closer
1.079 together but there&;s depth to that
1.079 connection what watch and loads of porn
1.079 does is just makes you think of her as a
1.079 piece of meat walking around I want to
1.079 [ __ ] I want to do these kind of
1.079 things and that will also repel a lot of
1.079 women when you&;re too [ __ ] horny and
1.079 all you&;re thinking about is sex sex sex
1.079 you&;ll mess up a lot of opportunities
1.079 with
1.079 women if you start talking about sex
1.079 straight away to a woman that you&;ve
1.079 never really met before you&;ll think
1.079 what a [ __ ]
1.079 weirdo do women like sex of course they
1.079 do but they want depth with a man
1.079 now of course there&;s women that engage
1.079 in hookup culture but most decent women
1.079 will seek a close connection with a man
1.079 they&;re not just going to be like yeah
1.079 let&;s just have sex right
1.079 now and if you&;re a guy already in a
1.079 relationship with a woman who you find
1.079 beautiful and I&;ve spoken to guys before
1.079 that are in relationships but struggling
1.079 with porn I mean it does start to create
1.079 cracks in the Rel reltionship cuz your
1.079 woman&;s going to feel like she&;s not
1.079 satisfying you if you have to sit there
1.079 and watch
1.079 porn and you know that it&;s affecting
1.079 the
1.079 relationship you don&;t
1.079 feel like
1.079 you&;re you&;re being a good man by
1.079 choosing to watch porn as opposed to
1.079 being intimate with your
1.079 woman it&;s it&;s [ __ ] destructive man
1.079 and it just makes you view yourself as a
1.079 piece of [ __ ] it
1.079 does it absolutely does there is no
1.079 positive return on investment like I
1.079 said it just makes you worse it affects
1.079 every other aspect of your life
1.079 obviously I&;ve just spoken about how it
1.079 affects your relationships but also man
1.079 in terms of your desire to go out there
1.079 and Achieve goals and build things and
1.079 it just strips that away from you just
1.079 makes you numb sedated
1.079 uninspired just laying there
1.079 yeah you might drag yourself to work
1.079 every day and you you come home what you
1.079 do when you get home is you jump into
1.079 bed you load up the same site maybe you
1.079 watch the same
1.079 video you have your orgasm but even your
1.079 your orgasm doesn&;t feel as great as it
1.079 once did because now you&;re just you&;re
1.079 playing with
1.079 yourself in a habitual way because it&;s
1.079 a habit instead of because it&;s
1.079 something that you really want to
1.079 do I mean it&;s an addiction right for a
1.079 lot of it&;s an
1.079 addiction is it enjoyable anymore for
1.079 most guys it isn&;t
1.079 anymore it isn&;t like it was when you
1.079 first started where everything was just
1.079 like whoa this is crazy you know wow the
1.079 first time you you know ejaculated as a
1.079 boy right and it was like a crazy
1.079 experience now you&;re 15 years deep into
1.079 watching porn now you&;re not even
1.079 enjoying your release anymore and if
1.079 anything what it will do if you&;re not
1.079 careful is it will [ __ ] up
1.079 your experience in a real
1.079 physical uh connection with a woman when
1.079 you&;re having sex with a real woman it
1.079 will make you feel
1.079 unsatisfied so your aura will change
1.079 entirely when you start to take a step
1.079 back how do you take a step back well
1.079 I&;ve spoken about this countless times
1.079 you ensure that you don&;t have tons of
1.079 free time lying
1.079 around because in that free time
1.079 especially if you&;ve been addicted Ed
1.079 for the last 5 10 years you will fill
1.079 that free time with porn and
1.079 masturbation you will you will it&;s just
1.079 because it&;s a habit and you&;ve got
1.079 loads of free time to do it so start
1.079 filling your free time with activities
1.079 going to the gym boxing learning a new
1.079 instrument going out with your friends
1.079 just do everything you can to ensure you
1.079 have as little free time as
1.079 possible that&;s a start that&;s a start
1.079 stay at the house as long as possible
1.079 come back home only to sleep make sure
1.079 you&;ve had such an exhausting day that
1.079 even if you do want to watch porn at the
1.079 end of it you&;re too
1.079 tired I mean that&;s the kind of approach
1.079 that has worked for me it&;s stripping
1.079 the Band-Aid off it&;s not well let me
1.079 just you know put ad blockers on my
1.079 computer and because if you&;re really
1.079 addicted you&;ll find a way to overcome
1.079 the ad blockers
1.079 and you&;ll put a VPN on or something I
1.079 don&;t know what you&;ll do
1.079 right so you need to slowly start and
1.079 the benefit of filling your free time
1.079 with these activities is that you&;ll
1.079 learn
1.079 something you&;ll feel better about your
1.079 progress for example you might learn the
1.079 piano and you&;ll enjoy the progress that
1.079 you&;re
1.079 making and your identity will slowly
1.079 start shifting maybe you go to boxing
1.079 classes and you&;re you&;re noticing that
1.079 you&;re becoming a better fighter and
1.079 that&;s changing your overall self-
1.079 perception the way you view yourself it
1.079 will start to to make you view yourself
1.079 more highly and when you view yourself
1.079 more highly you don&;t want to to
1.079 disappoint yourself see this is the
1.079 thing if you view yourself as a loser
1.079 piece of [ __ ] you&;ll be like well I&;m a
1.079 loser anyways watch an hour what&;s an
1.079 hour of porn going to do I&;m a loser
1.079 anyways right it&;s like someone that has
1.079 a drinking problem and he&;s two or three
1.079 drinks in and he&;s like well I&;ve drank
1.079 this much anyways I&;m a loser nothing&;s
1.079 working out for me what&;s another drink
1.079 going to do and that&;s how they start to
1.079 go downwards even
1.079 more but when you start to do things
1.079 that improve you that make you a better
1.079 man
1.079 then you&;ll start to look at yourself
1.079 differently and you&;ll and you&;ll you
1.079 know you&;ll want to make sure that you
1.079 don&;t disappoint yourself and this is
1.079 the thing you&;ll start stacking up so
1.079 many winds during the day during the
1.079 week that you don&;t want to ruin those
1.079 winds with poor
1.079 activities let me just paint a picture
1.079 you&;ve woken up early you&;ve you&;ve gone
1.079 to the gym you&;ve had a great session
1.079 you&;ve showered you&;ve gone to work
1.079 after you&;ve had a great day at work May
1.079 be in sales and you sold a few uh
1.079 products or Services
1.079 right and then after work you go to
1.079 Boxing class you had such a a great
1.079 Boxing class you&;ve you know destroyed
1.079 someone
1.079 inpiring and then afterwards you go to
1.079 your piano
1.079 class and then maybe you finish the day
1.079 at like 7:30
1.079 8 you get back home you&;re so tired you
1.079 have a meal maybe you go to bed by 9:30
1.079 10 okay now that&;s an improvement over
1.079 maybe just going to work coming back
1.079 home and then having the whole evening
1.079 from like half five to like 9 or 10
1.079 where you&;re just doing nothing just
1.079 watching movies and drowning yourself in
1.079 dopamine you see how it&;s different and
1.079 if you&;ve had such a productive day when
1.079 you get back home you&;ve done so many
1.079 great things that you don&;t want to ruin
1.079 the end of the day by just pleasuring
1.079 yourself and watching loads of porn
1.079 you&;ll find it you&;ll find that there&;s
1.079 a resistance against you wanting to slip
1.079 up and do those things again it&;s almost
1.079 like something at the back of your mind
1.079 is telling you come on man you&;ve had a
1.079 great day don&;t [ __ ] it up now let&;s
1.079 just finish the day off well read a book
1.079 maybe some red light therapy then go to
1.079 sleep okay your aura will start changing
1.079 your
1.079 view pornography and self-pleasure very
1.079 differently as well you&;ll be like why
1.079 do I need that I&;m a man who&;s in shape
1.079 I go boxing I know how to play
1.079 instrument I&;ve got a lot going for me
1.079 I&;ve got a business that I&;m working on
1.079 the business is improving why the [ __ ]
1.079 would I just sit around watching born am
1.079 I a loser no not going to do that and
1.079 you&;ll start to
1.079 despise pornography and self-pleasure
1.079 and you&;ll tell yourself I&;m a
1.079 good-looking guy I can get a beautiful
1.079 woman I can get into a
1.079 relationship and all those activities
1.079 will make you a more attractive
1.079 proposition now you might be thinking
1.079 but Ali right now no woman finds me
1.079 attractive yeah it&;s because you watch
1.079 loads of porn
1.079 you bust nuts all over yourself you
1.079 don&;t work out you don&;t have anything
1.079 else that you&;re interested in you you
1.079 don&;t play an instrument you don&;t read
1.079 books you don&;t travel you just go to
1.079 work which is what you have to do
1.079 anyways to make money you don&;t think
1.079 well I&;ve got a job Al oh great good it
1.079 means you&;re an adult you&;re taking care
1.079 of yourself and that doesn&;t make you
1.079 special right what are you doing for you
1.079 what are you pouring into you in terms
1.079 of knowledge in terms of
1.079 activities interests
1.079 right so taking care of yourself will
1.079 make you a more attractive proposition
1.079 and then you&;ll find a woman and you&;ll
1.079 slowly get into a relationship with her
1.079 and that intimacy will build up
1.079 right so everything will change man
1.079 Everything Will Change I I know it&;s not
1.079 easy I know believe
1.079 me it&;s definitely not easy especially
1.079 in 2024 with all of these triggers
1.079 everywhere it&;s not easy but it&;s
1.079 necessary that you make a step in the
1.079 right direction because otherwise you&;ll
1.079 stay the
1.079 same it&;s so easy to stay the same it
1.079 really is change is
1.079 uncomfortable it is it&;s
1.079 uncomfortable but you have to tell
1.079 yourself that I must
1.079 change cuz I&;m destroying myself this
1.079 way I mean in 10 years do you do you
1.079 want to be in the same situation
1.079 still sat around watching porn in the
1.079 evenings bust a nuts all over himself
1.079 not much going on in your life is that
1.079 is that what you want in 10 years or do
1.079 you want to be in a beautiful
1.079 relationship with a woman that you&;re
1.079 madly in love with you&;ve got a great
1.079 business you&;ve got a lot of things
1.079 going on maybe you&;re a black belt in
1.079 Jiu-Jitsu and there&;s so many things
1.079 going for
1.079 you it all starts with one
1.079 change like I said it&;s not not going to
1.079 be easy but it&;s
1.079 necessary thanks for watching this video
1.079 If you enjoyed it make sure you give it
1.079 a like comment let me know what you
1.079 think down below and if you&;re new here
1.079 consider subscribing for more videos
1.079 just like this see you in the next one
.