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Un éclairage sur « nofap » par Seb Jones

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concernant « nofap »:

À la date de notre découverte, cette vidéo captait l’attention. Le décompte de Likes indiquait: 2353.

30 Day Benefits « Les choses les plus incroyables sont de l’autre côté de ces 30 premiers jours. Travaillez-y et percez! Je crois en toi! Ça vaut tellement la peine! Timestamps 0:00 – Intro 0:11 – L’autre côté 2:25 – The Big Shift 3: 27- Votre vie avant 5:36 – Vous devenez plus heureux 7:44 – Le sexe n’est pas dans votre esprit 9:27 – Vous êtes une bête 10:35 – Ultimate Realization #nofap (TagStotranslate) nofap ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Recourir à un accompagnement professionnel est souvent utile (à ce sujet voir ce site très connu chastete.fr).

Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

Planifier son succès sur NoFap

Maintenir l’engagement sur NoFap : les conseils clés

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Les avantages du NoFap pour les hommes

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

L’impact de la pornographie sur la santé mentale et physique des hommes a été étudié par des chercheurs, qui ont mis en évidence des effets tels que la dysfonction érectile, l’anxiété, la dépression, et l’addiction. Une étude de Nicole Prause s’intéresse particulièrement aux conséquences de la consommation excessive de pornographie sur le bien-être des individus.

Savoir ce qui motive ceux qui pratiquent NoFap permet de comprendre les résultats attendus de cette abstinence.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

NoFap invite les hommes à renoncer à la pornographie et à la masturbation pour retrouver une meilleure maîtrise de leur vie. Cette démarche vise à réduire les effets négatifs de la dépendance sur la santé globale.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Étudier l’amélioration de la performance érectile après l’abstinence.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
la source: Cliquer ici

#Nofap #Avantages #jours #Brincer #lautre #côté

Retranscription des paroles de la vidéo: the thing i love about hitting 30 days of no pmo no pornography is how you can break through to the other side the other side is simply a place where you are no longer in your own way you don’t overthink things as much you don’t feel as anxious all the time you get your mind back and you get your life back by no means is 30 days the ultimate goal really it’s just the beginning but it’s a notable landmark on this journey that’s really worth talking about because there is a shift you do change over these 30 days and really it’s difficult not to because if you are coming out on top every single time that you’re tested by your cravings you change as a person you develop grit and character and what’s more is you become a warrior because over these 30 days it’s not the case that you get by easily because you barely experience cravings no not at all over these 30 days you experience a hell of a lot of cravings and what you do is with full consciousness you turn all these down i’m even talking about the moments where it is unbelievably difficult when you’re in that danger zone of potentially relapsing where you feel as though you’ve lost all perspective or self-control at any moment you could give in your state of mind is such that using pornography doesn’t just seem like a good idea it seems like a perfect idea your mind completely blocks out all future consequences and is totally enraptured by the fantasy it is as if you are under a spell and even when you’re feeling like you’re hypnotized and spellbound by this intensely strong desire and you lack any and all sense of what would be the right decision here still find a way through you don’t give in because somewhere deep inside of you you have ingrained the knowledge that it’s just not worth it it’s not so you having plowed through these 30 days of traps pitfalls and temptations you make it all the way over the line and you experience what i like to call breaking through to the other side this is a state of mind where you essentially just regain your self-control you’re back in the driver’s seat you have been steadily disciplined and as a result you feel a lot more grounded being in this space helps to convince you to not go back because your reality has shifted you’re shown new possibilities you enjoy having within your reality high energy high confidence high motivation high sex drive high positivity high ambition and high creativity you’ll never love and you just let it happen you go with the momentum and you use it and all these benefits to change your life but just know that at some point you will turn around and you will look for just a second you’ll take a peek and what you will see looking behind you is not pretty you will see the life that you’ve left behind and it will make you feel something relapses overthinking anxiety low energy erectile dysfunction depression self-doubt feeling disconnected having difficulty socializing being in your head too much bad habits bad thoughts bad energy bad choices and poor spiritual connection are just a few of these things that you see and this brings a strange feeling in you it brings about an almost melancholic feeling almost bittersweet and quite reflective you see that in order for you to have made it out part of you had to die that part of you is your lower self it’s the soul-sucking pleasure-seeking energy leech that drains you of all that makes you good and happy you had to let this part live inside of you for a while so that it could run its course so that you could burn through your desire but now now that you’ve matured and have exhausted that desire you don’t need to live this way anymore you can let this go and you can move on that is what essentially these 30 days is about it’s about pulling the trigger and making this scary move most people are just too afraid to do this it’s too emotionally difficult but for you there’s a deep reason why you’re watching this video right now this video has landed in your reality it has aligned with you because you’re on the path use your courage and use your balls and go and make yourself proud and do these 30 days another amazing benefit of these 30 days is you become a lot happier you become a much much much happier person without pornography in your life your mood is better regulated your emotions are more stable it’s easier to find joy in daily life and you treasure the little things i do want to mention though it is damn easy not to experience this because you can be doing these 30 days but if your lifestyle still sucks and your spiritual connection still sucks and you’re not fully committing nothing will happen when i say especially when i say 30 days i only ever mean 30 full days of total purity this does not mean scrolling on instagram this does not mean being on the explore page because right there pornography exists it’s hidden in plain sight but it’s soft core so it’s perfectly acceptable to be shown there and you know i get this i i’ve been there myself but the truth is being there is a coping strategy you’re trying to pacify yourself as you make these emotionally difficult changes turning to instagram might not seem like it’s doing much damage but it is and you do not want to be on there in any capacity and your and most most importantly you’re never going to find anything that you’re actually interested in on there as well as this if you scroll endlessly what you do to yourself is you compromise your ability to be sensitive and this is everything because if you can’t be sensitive you can’t feel inwardly properly feeling inwardly is the way in which you perceive all of these wonderful benefits you need to be able to feel inside so don’t sabotage your ability to look within yourself by because you’ve cluttered your mind by using these lazy coping strategies it’s not the way and you know this the next awesome benefit is and i love this sex is no longer always on your mind this is very very rewarding if you knew just how much time and energy you spend thinking about sex you would seriously reconsider what kind of thoughts that you allow into your consciousness and into your reality don’t think for a second that these kind of thoughts aren’t subconsciously shaping and influencing your reality they are and you can see this most evidently after a relapse notice how you can’t help but sexualize people on things and this robs you of your ability to have pure and clear perception i don’t know if you’ve noticed this but a flashy sexy thumbnail will get you in the days after a relapse and this is because you’re in a lower state these kind of thumbnails are appealing to you because you’re in a lower state the whole mission here for us is to use these 30 days especially to raise your state and become genuinely disinterested in these flashy hypersexual photos and thumbnails you know that you’ve done the work when photos and thumbnails they pop up but they don’t faze you they don’t trigger you you’re calm because you are a rock a rock of awareness there are countless more benefits that i could share with you and i will in future videos which i’m very excited about but for now enjoy this last one the last benefit is if you exercise in and around or past this 30-day mark you will find yourself being a beast i really do find that the quality and intensity of your workouts increases massively and you can really feel after these 30 days that you haven’t touched pornography in weeks because your mental strength and your mental energy are boosted in such a satisfying way and this really helps you to go hard with your workouts and to build huge momentum in the gym what’s more is you have this drive this very unique drive that is so exclusive to having an abundance of sexual energy and it’s almost pleasurable it can make working out feel so damn good if you’ve had this feeling before whether it’s with running cycling lifting or playing sports when it kicks in you feel unstoppable and it makes the activity that you’re doing way easier and a way more enjoyable the final thing that i’ll say is this if you are serious about this work and working your way out of this addiction and you do these 30 days it’s very possible that one day you wake up you look around and you see that your reality has completely changed and you think to yourself here man doing this getting myself out of the hole might have just been one of the best decisions i’ve ever made how far can i take this how far does this go this is so damn exciting let’s go and crush life let’s go and live life let’s do it all you’re free so if you enjoyed this video and you would like more then please do subscribe .

Déroulement de la vidéo:

0.799 the thing i love
0.799 about hitting 30 days of no pmo no
0.799 pornography
0.799 is how you can break through to the
0.799 other side
0.799 the other side is simply a place where
0.799 you are no longer in your own way
0.799 you don&;t overthink things as much you
0.799 don&;t feel as anxious all the time you
0.799 get your mind back
0.799 and you get your life back
0.799 by no means is 30 days the ultimate goal
0.799 really it&;s just the beginning but it&;s
0.799 a notable landmark on this journey
0.799 that&;s really worth talking about
0.799 because there is a shift
0.799 you do change over these 30 days and
0.799 really
0.799 it&;s difficult not to
0.799 because if you are coming out on top
0.799 every single time that you&;re tested by
0.799 your cravings you change as a person
0.799 you develop grit and character
0.799 and what&;s more is you become a warrior
0.799 because over these 30 days
0.799 it&;s not the case that you get by easily
0.799 because you barely experience cravings
0.799 no not at all
0.799 over these 30 days you experience a hell
0.799 of a lot of cravings
0.799 and what you do is with full
0.799 consciousness you turn all these down
0.799 i&;m even talking
0.799 about the moments where it is
0.799 unbelievably difficult when you&;re in
0.799 that danger zone of potentially
0.799 relapsing where you feel
0.799 as though you&;ve lost all perspective
0.799 or self-control at any moment you could
0.799 give in
0.799 your state of mind is such that using
0.799 pornography doesn&;t just seem like a
0.799 good idea it seems like a perfect idea
0.799 your mind completely blocks out all
0.799 future consequences and is totally
0.799 enraptured by the fantasy it is as if
0.799 you are under a spell
0.799 and
0.799 even
0.799 when you&;re feeling like you&;re
0.799 hypnotized and spellbound by this
0.799 intensely strong desire and you lack any
0.799 and all sense of what would be the right
0.799 decision here
0.799 still
0.799 find a way through
0.799 you don&;t give in
0.799 because somewhere
0.799 deep inside of you you have ingrained
0.799 the knowledge
0.799 that it&;s just not worth it
0.799 it&;s not
0.799 so you having plowed
0.799 through these 30 days of traps pitfalls
0.799 and temptations
0.799 you make it all the way over the line
0.799 and you experience what i like to call
0.799 breaking through to the other side
0.799 this
0.799 is a state of mind where you essentially
0.799 just regain your self-control you&;re
0.799 back in the driver&;s seat you have been
0.799 steadily disciplined and as a result
0.799 you feel a lot more grounded
0.799 being in this space helps to convince
0.799 you to not go back because your reality
0.799 has shifted you&;re shown new
0.799 possibilities you enjoy having within
0.799 your reality
0.799 high energy high confidence high
0.799 motivation high sex drive high
0.799 positivity high ambition and high
0.799 creativity you&;ll never love and you
0.799 just let it happen
0.799 you go with the momentum and you use it
0.799 and all these benefits to change your
0.799 life
0.799 but just know
0.799 that at some point
0.799 you
0.799 will turn around and you will look for
0.799 just a second you&;ll take a peek
0.799 and what you will see looking behind you
0.799 is not pretty
0.799 you will see the life
0.799 that you&;ve left behind
0.799 and it will make you feel something
0.799 relapses overthinking anxiety low energy
0.799 erectile dysfunction depression
0.799 self-doubt feeling disconnected having
0.799 difficulty socializing being in your
0.799 head too much bad habits bad thoughts
0.799 bad energy bad choices and poor
0.799 spiritual connection
0.799 are just a few of these things that you
0.799 see
0.799 and this brings a strange feeling in you
0.799 it
0.799 brings about
0.799 an almost melancholic feeling almost
0.799 bittersweet and quite reflective
0.799 you see that in order for you to have
0.799 made it out
0.799 part of you had to die
0.799 that part of you
0.799 is your lower self
0.799 it&;s the soul-sucking pleasure-seeking
0.799 energy leech that drains you of all that
0.799 makes you good and happy
0.799 you had to let this part live inside of
0.799 you for a while so that it could run its
0.799 course so that you could burn through
0.799 your desire but now
0.799 now that you&;ve matured and have
0.799 exhausted that desire
0.799 you don&;t need to live this way anymore
0.799 you can let this go
0.799 and you can move on
0.799 that is what essentially these 30 days
0.799 is about it&;s about pulling the trigger
0.799 and making this scary move
0.799 most people
0.799 are just too afraid to do this
0.799 it&;s too emotionally difficult
0.799 but for you
0.799 there&;s a deep reason why you&;re
0.799 watching this video right now
0.799 this video has landed in your reality it
0.799 has aligned with you because you&;re on
0.799 the path
0.799 use
0.799 your courage
0.799 and use your balls
0.799 and go and make yourself proud and do
0.799 these 30 days
0.799 another amazing benefit of these 30 days
0.799 is you become a lot happier you become a
0.799 much much much happier person without
0.799 pornography in your life your mood is
0.799 better regulated your emotions are more
0.799 stable it&;s easier to find joy in daily
0.799 life and you treasure the little things
0.799 i do want to mention though it is damn
0.799 easy not to experience this because you
0.799 can be doing these 30 days
0.799 but if your lifestyle still sucks and
0.799 your spiritual connection still sucks
0.799 and you&;re not fully committing
0.799 nothing will happen
0.799 when i say
0.799 especially when i say 30 days i only
0.799 ever mean 30 full days of total purity
0.799 this does not mean scrolling on
0.799 instagram this does not mean being on
0.799 the explore page
0.799 because right there
0.799 pornography exists
0.799 it&;s hidden in plain sight
0.799 but it&;s soft core so it&;s perfectly
0.799 acceptable to be shown there
0.799 and you know i get this i i&;ve been
0.799 there myself but the truth is
0.799 being there is a coping strategy you&;re
0.799 trying to pacify yourself as you make
0.799 these emotionally difficult changes
0.799 turning to instagram might not seem like
0.799 it&;s doing much damage
0.799 but it is
0.799 and you do not want to be on there in
0.799 any capacity
0.799 and your and most most importantly
0.799 you&;re never going to find anything that
0.799 you&;re actually
0.799 interested in on there
0.799 as well as this if you scroll endlessly
0.799 what you do to yourself is you
0.799 compromise your ability to be sensitive
0.799 and this is everything
0.799 because if you can&;t be sensitive
0.799 you can&;t feel inwardly properly
0.799 feeling inwardly is the way in which you
0.799 perceive all of these wonderful benefits
0.799 you need to be able to feel inside
0.799 so don&;t sabotage your ability to look
0.799 within yourself
0.799 by because you&;ve cluttered your mind by
0.799 using these lazy coping strategies it&;s
0.799 not the way
0.799 and you know this
0.799 the next awesome benefit is and i love
0.799 this sex
0.799 is no longer always on your mind
0.799 this is very very rewarding
0.799 if you knew just how much time and
0.799 energy you spend thinking about sex you
0.799 would seriously reconsider what kind of
0.799 thoughts that you allow into your
0.799 consciousness and into your reality
0.799 don&;t think for a second that these kind
0.799 of thoughts aren&;t subconsciously
0.799 shaping and influencing your reality
0.799 they are and you can see this most
0.799 evidently after a relapse
0.799 notice how you can&;t help but sexualize
0.799 people on things and this robs you of
0.799 your ability to have pure and clear
0.799 perception
0.799 i don&;t know if you&;ve noticed this but
0.799 a flashy sexy thumbnail will get you in
0.799 the days after a relapse and this is
0.799 because
0.799 you&;re in a lower state these kind of
0.799 thumbnails are appealing to you because
0.799 you&;re in a lower state the whole
0.799 mission here for us is to use these 30
0.799 days especially to raise your state
0.799 and become genuinely disinterested in
0.799 these flashy hypersexual photos and
0.799 thumbnails
0.799 you know
0.799 that you&;ve done the work
0.799 when photos and thumbnails they pop up
0.799 but they don&;t faze you
0.799 they don&;t trigger you
0.799 you&;re calm
0.799 because you
0.799 are a rock
0.799 a rock of awareness
0.799 there are
0.799 countless more benefits that i could
0.799 share with you and i will
0.799 in future videos which i&;m very excited
0.799 about
0.799 but for now enjoy this last one
0.799 the last benefit is if you exercise in
0.799 and around or
0.799 past this 30-day mark you will find
0.799 yourself being a beast i really do find
0.799 that the quality and intensity of your
0.799 workouts increases massively
0.799 and you can
0.799 really feel after these 30 days that you
0.799 haven&;t touched pornography in weeks
0.799 because your mental strength and your
0.799 mental energy are boosted in such a
0.799 satisfying way and this really helps you
0.799 to go hard with your workouts and to
0.799 build
0.799 huge momentum in the gym
0.799 what&;s more is you have this drive this
0.799 very unique drive that is so exclusive
0.799 to having an abundance of sexual energy
0.799 and it&;s almost pleasurable it can make
0.799 working out feel so damn good
0.799 if you&;ve had this feeling before
0.799 whether it&;s with running cycling
0.799 lifting or playing sports when it kicks
0.799 in
0.799 you feel unstoppable
0.799 and it makes the activity that you&;re
0.799 doing
0.799 way easier
0.799 and a way more enjoyable
0.799 the final thing that i&;ll say is this
0.799 if you are serious about this work
0.799 and working your way out of this
0.799 addiction
0.799 and you do these 30 days
0.799 it&;s very possible that one day you wake
0.799 up
0.799 you look around
0.799 and you see that your reality has
0.799 completely changed
0.799 and you think to yourself here man
0.799 doing this
0.799 getting myself out of the hole
0.799 might have just been
0.799 one of the best decisions
0.799 i&;ve ever made
0.799 how far can i take this how far does
0.799 this go
0.799 this is so damn exciting
0.799 let&;s go and crush life
0.799 let&;s go and live life
0.799 let&;s do it all
0.799 you&;re free
0.799 so
0.799 if you enjoyed this video
0.799 and you would like more
0.799 then please do
0.799 subscribe
.