Vidéo sur le thème « No Fap » accessible sur YouTube

SPIRITUAL So partage sa vision de « No Fap »

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concernant « No Fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 56861.

Le titre de cette vidéo est NO FAP , sa durée est de 00:11:17 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« #Spiritualso #nofap ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Hommes et NoFap : une approche moderne du bien-être

Évaluer les effets de la pornographie sur la santé des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Une intervention professionnelle peut être nécessaire (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).

Planifier son succès sur NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Astuces et stratégies de NoFap pour l’abstinence durable

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Vérifier l’impact de l’abstinence sur la fonction érectile.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

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#Pas #fap

Retranscription des paroles de la vidéo: listen spiritual soul in the building sun games are sold in the building i’m running me some bad water i’m about to take a bath man and i’m saying i’m gonna take a bath hey but look i want to talk to you all about something very important something that most of y’all do on an everyday basis females and males something that’s taking a toll on your body something that’s messing with your mental health something that’s stopping you from being the best that you could possibly be something that’s stopping you from reaching the girl that you want something that’s stopping you from reaching the god that you want something that’s literally keeping you [ __ ] up in the head bro hold on cool so look first of all y’all see i’m getting the sun from y’all see i’m getting the sun from my room i will be out there man y’all know it’d be hottest bro it’d be so [ __ ] hot in arizona to the point i gotta start coming in door to sun gaze now you could sun gaze indoor but it’s best that you go in nature take your shoes socks off your [ __ ] get some of that energy from mother nature but um yuka sun games if you win a few bro no matter where you see the sun if you’re the sun beam it you can get that energy from the sun bro it’s that simple inside i don’t give a [ __ ] where you at underground they still getting energy from the sun now listen let’s talk about porn bro do i do i watch porn no have i watched it obviously i’m pretty sure every male and female have watched porn i have stopped watching porn for oh so long bro and the last time i actually watched porn was probably like a year and a half i can’t even remember but obviously i had females living with me i had [ __ ] that i could do i don’t need to watch porn now let me tell y’all something let me give y’all some examples some quick examples this video not gonna be no that too too long let me tell y’all what porn really do to y’all this is for my young [ __ ] if you over the age of 15 and you don’t know what nofap is i’ve been knowing what no fappy is before i was even a youtuber i’ve been knowing what no fat was before i even started medic well even thought about meditating no fap is something that been brought up for a while now and i thought it was complete [ __ ] and some of the hardest things you could ever do in your life no fap is when you stop masturbating and stop watching porn now let me give you an example of when you stop masturbating and stop watching porn every single day put y’all [ __ ] that jack off every day it’s okay bro it’s billions of y’all it’s okay let me tell you what you’re doing to your life big fella you see all these shoes right here i got like 50 pair of shoes 50 60 pair of shoes right big ass bedroom room dirty though got a big-ass flat screen right over the bed i got everything a girl could possibly i need i got a walk-in bathroom i got a mirror right here i got all that [ __ ] i got everything a girl could possibly need right i got money i got new cars my own house i’m single but if i was watching porn and masturbating every single day no matter how much [ __ ] i got it’s still gonna be hard for me to talk to girls in real life imma have social anxiety imma be scared to talk to females not even if i won’t even call it scared nervous around females nervous around crowds i’m nervous in general in real life but i’m a god on my phone watching porn called social anxiety watching porn is the reason why you probably scared to talk to girls in real life if you wasn’t watching porn you can go and pull beyonce if you wanted to you can go you would walk up to rihanna without even thinking you have nothing to offer for them but you are at your naturals your natural alpha state porn programs your brain porn is so [ __ ] up you will find yourself masturbating to some [ __ ] that you would never do in your life that’s how [ __ ] up it is it’s a fantasy it’s taking you away from real life girls it’s taking you away from your real true love it’s taking you away from your real true powers ladies if you if you got dudes that you like if you constantly at home letting all your good energy out and letting all this bad energy in while you watching porn you will never attract that guy that you want because you would be scared to go out there and approach him all you used to is what you seeing on your phone most of the [ __ ] you seen on your phone you probably would never ever ever talk to them type of persons or meet that type of girl in real life anyway you don’t want to the [ __ ] are done if you do porn i don’t know what’s i don’t know what’s gonna save you you’re gonna have to go within obviously now listen the dark side of porn is it’s taking your superpowers away from real life women bro all you want to do is stay at home and jack off and be on your phone it’s easy to message girls on the phone what conversation is you gonna have with a girl that you like in real life if you met her and you watch porn because all you’re gonna be thinking about is [ __ ] her all you gonna be thinking about is sex when you stop watching porn you will be conversating with the girl that you like literally about every [ __ ] thing on earth you will be naturally conversating with everybody you have no it’s no such thing as social anxiety when you go on nofap now let me tell y’all i went on nofap for 16 days and i noticed something in two weeks it was some of the harder it was harder than meditating bro yes not having sex for 16 days is hard bro but the hardest things for you is the best things for you i love the challenge i love my life i love me i always try [ __ ] and this was two years ago when you sit at home you laying down in bed and you watching porn man you letting out all your [ __ ] everything have you ever wondered why do you feel like you nervous when you go to school or when you’re around people or when you’re in a crowd why do you feel nervous like something gonna happen when nothing is gonna happen you wake up every single day nervous in crowds nervous in public and you know ain’t nothing gonna happen but it’s just natural right but when you at home you be comfortable as [ __ ] while you masturbating to porn a lot of y’all masturbate for stress relievers for stress relievers you think that that’s taking your stress away but when you go to a party or club or you have to approach a girl or talk to a girl you have not two words to say to her and all you have on your mind is sex your mind has been programmed to not be able to do what you really really supposed to do find your [ __ ] right one you would never be able to find your right one if you watching porn because your right one is not gonna be watching porn and if she is both of y’all going down the wrong road y’all not meant for each other porn is made to destroy us we don’t need that [ __ ] bro when we was younger we couldn’t do that what y’all doing now we didn’t have phones bro we had to sneak and get a paper a magazine or something no y’all [ __ ] your little virgins can go on your phone right now and watch anything y’all want to watch and nothing happens little do y’all know when y’all turn like 18 19 when y’all start getting older and y’all start learning what’s anxiety and all this different [ __ ] me man y’all [ __ ] gonna be [ __ ] up in the 12th grade y’all gonna be scared to talk to females in the 12th you scared to talk to girls in high school bro if you are nervous around girls bro listen to me if you are nervous around girls and you have everything to offer for her but you don’t know how to talk to her you don’t know how to approach her you got to think of what you want to say and for girls too and you gotta you you gotta figure out what can i you guys you got all this [ __ ] going in your head for a regular conversation with a person it’s because you watch porn you have social anxiety from porn from masturbating to porn most people on their phone most of the people y’all see these pretty ass females they are weird and have social anxiety here i have met so many weird insta insta famous girls in real life they are totally different what you put out there on social networks you can put you can make your life anything you want it to be when you meet certain people in person a lot of people look rich but broke in real life a lot of rappers are not really popping a lot of people who quote claim they rappers are really promoters they just got access to the stage because they’re a promoter everything you see on instagram is a distraction everybody is living a life through other people you want to focus on yourself you don’t want to have to watch porn or do this or do that to get to feel good because all you’re doing is taking away from what really feel good that real [ __ ] girl the real thing you could go and you could you could you could watch porn every single day and easily go out and [ __ ] with thoughts and [ __ ] i’m talking about the girl that you really like a thought is a thought they for everyone but if you really want to find true love and you really want to be able to talk to anybody and walk in a room with your chest held high not nervous a alpha immortal watching porn right now go on nofap it’s gonna be some of the hardest thing you ever have to do try to do this [ __ ] you’re gonna relapse it’s it happens don’t look at it like oh i relapse it’s over because you notice when you relapse you notice your superpowers go away it’s real life superpowers when you go on nofap real [ __ ] you go from not wanting to talk to a girl about nothing but sex and not wanting to talk about nothing but sex to having the answers for every girl being able to do your research man anyway yo i’m gonna take a bath bruh simple get the [ __ ] off my bed bro hey you got me [ __ ] up so i said don’t ever get on my bed sis all right but anyway i might be ready to take a bath man and then figure out what i’m gonna do today man my days be just going how i wanted to i’m just chilling it’s too hot to be outside right now um but anyway man spiritual soul signing out going no fat man it’s benefits to that [ __ ] it change your life try to stop watching porn it’s gonna be hard bro it’s gonna be hard but the fact that you got all of us with you you can always come back to these videos or hit me up in my emails let me know yo let me know how you progressing the day you stop watching porn and take over your superpowers again the day you will be able to get anything any girl and be able to say and speak and do anything you want i promise spiritual soul signing out .

Déroulement de la vidéo:

0.799 listen spiritual soul in the building
2.96 sun games are sold in the building
5.12 i’m running me some bad water i’m about
6.72 to take a bath man
8.639 and i’m saying i’m gonna take a bath
12.48 hey but look i want to talk to you all
14.719 about something very important
17.52 something that most of y’all do on an
19.199 everyday basis
20.88 females and males something that’s
23.279 taking a toll on your body something
24.8 that’s messing with your mental health
26.16 something that’s stopping you from being
27.439 the best that you could possibly be
29.199 something that’s stopping you from
30.4 reaching the girl that you want
33.2 something that’s stopping you from
34.32 reaching the god that you want
36.48 something that’s literally keeping you
40.879 [ __ ] up in the head bro hold on
45.44 cool so look
49.039 first of all y’all see i’m getting the
51.68 sun from y’all see i’m getting the sun
53.12 from my room i will be out there man
54.96 y’all know it’d be hottest bro it’d be
56.559 so [ __ ] hot in arizona to the point
58.96 i gotta start coming in door to sun gaze
60.96 now you could sun gaze indoor but it’s
63.039 best that you go in nature take your
64.799 shoes socks off
66.64 your [ __ ] get some of that energy from
68.24 mother nature
69.76 but um yuka sun games if you win a few
72.32 bro
73.2 no matter where you see the sun if
74.56 you’re the sun beam it you can get that
76.0 energy from the sun bro
77.36 it’s that simple inside i don’t give a
80.479 [ __ ] where you at underground they still
82.24 getting energy from the sun
84.32 now listen
88.64 let’s talk about porn bro
92.56 do i do i watch porn no have i watched
95.439 it obviously i’m pretty sure every male
96.96 and female have watched porn
98.799 i have stopped watching porn for oh so
100.88 long bro and the last time i
102.399 actually watched porn was probably like
104.079 a year and a half i can’t even remember
106.32 but obviously i had females living with
108.479 me i had
109.52 [ __ ] that i could do i don’t need to
111.2 watch porn
112.96 now let me tell y’all something let me
114.32 give y’all some examples some quick
115.68 examples this video not gonna be no
117.36 that too too long let me tell y’all what
120.159 porn really do to y’all
122.0 this is for my young [ __ ] if you over
123.68 the age of 15 and you don’t know what
125.04 nofap is
128.319 i’ve been knowing what no fappy is
129.599 before i was even a youtuber
131.68 i’ve been knowing what no fat was before
133.36 i even started medic well
135.04 even thought about meditating no fap is
138.16 something that been brought up for
139.599 a while now and i thought it was
140.8 complete [ __ ] and some of the
142.16 hardest things you could ever do in your
143.599 life
144.16 no fap is when you stop masturbating and
145.92 stop watching porn
147.2 now let me give you an example of when
148.64 you stop masturbating and stop watching
150.08 porn every single day
151.28 put y’all [ __ ] that jack off every day
152.959 it’s okay bro it’s billions of y’all
154.72 it’s okay
156.72 let me tell you what you’re doing to
157.84 your life
160.239 big fella you see all these shoes right
163.36 here
164.64 i got like 50 pair of shoes 50 60 pair
166.64 of shoes right
168.56 big ass bedroom room dirty though got a
171.12 big-ass flat screen right over the bed
172.959 i got everything a girl could possibly i
174.56 need i got a walk-in bathroom
176.48 i got a mirror right here i got all that
178.56 [ __ ] i got everything a girl could
179.68 possibly need right
182.72 i got money i got new cars my own house
186.239 i’m single
188.959 but if i was watching porn and
190.64 masturbating every single day
193.28 no matter how much [ __ ] i got it’s still
195.519 gonna be hard for me to talk to girls in
197.2 real life
199.12 imma have social anxiety imma be scared
201.36 to talk to females
202.48 not even if i won’t even call it scared
205.12 nervous
205.68 around females nervous around crowds
210.08 i’m nervous in general in real life but
212.0 i’m a god on my phone
215.2 watching porn called social anxiety
218.72 watching porn is the reason why you
220.239 probably scared to talk to girls in real
221.76 life
223.44 if you wasn’t watching porn you can go
225.2 and pull beyonce if you wanted to you
226.799 can go
227.28 you would walk up to rihanna without
228.959 even thinking you have nothing to offer
230.64 for them
231.599 but you are at your naturals your
233.92 natural alpha state
236.72 porn programs your brain porn is so
240.319 [ __ ] up you will find yourself
241.599 masturbating to some [ __ ] that you would
243.12 never do in your life
244.4 that’s how [ __ ] up it is it’s a
247.2 fantasy it’s taking you away from real
248.799 life girls it’s taking you away from
250.799 your real true love it’s taking you away
253.04 from your real true powers
255.28 ladies if you if you got dudes that you
257.12 like if you constantly at home letting
259.6 all your good energy out and letting all
261.199 this bad energy in
262.72 while you watching porn you will never
266.08 attract that guy that you want because
267.68 you would be scared to go out there and
269.12 approach him
271.52 all you used to is what you seeing on
273.199 your phone most of the [ __ ] you seen on
274.72 your phone you probably would never ever
276.4 ever talk to them type of persons
278.24 or meet that type of girl in real life
280.4 anyway you don’t want to
283.6 the [ __ ] are done
287.04 if you do porn i don’t know what’s i
289.12 don’t know what’s gonna save you
293.52 you’re gonna have to go within obviously
296.4 now listen
298.72 the dark side of porn is it’s taking
301.039 your superpowers away from real life
302.96 women bro
304.16 all you want to do is stay at home and
305.68 jack off and be on your phone it’s easy
307.36 to message girls on the phone
309.68 what conversation is you gonna have with
312.0 a girl that you like in real life if you
313.68 met her and you watch porn
316.72 because all you’re gonna be thinking
317.919 about is [ __ ] her all you gonna be
320.16 thinking about is sex
323.12 when you stop watching porn you will be
326.24 conversating with the girl that you like
328.0 literally about every [ __ ] thing on
330.08 earth
331.44 you will be naturally conversating with
333.68 everybody
335.039 you have no it’s no such thing as social
337.039 anxiety when you go on nofap
339.12 now let me tell y’all i went on nofap
341.36 for 16 days and i noticed something in
343.6 two weeks
344.479 it was some of the harder it was harder
346.0 than meditating bro
348.639 yes not having sex for 16 days is hard
350.8 bro but the hardest things for you is
352.4 the best things for you
354.72 i love the challenge i love my life i
357.44 love me i always try [ __ ] and this was
359.12 two years ago
363.36 when you sit at home you laying down in
364.96 bed and you watching porn man you
366.639 letting out
367.28 all your [ __ ] everything
371.759 have you ever wondered why do you feel
373.36 like you nervous
375.039 when you go to school or when you’re
376.88 around people or when you’re in a crowd
378.88 why do you feel nervous
380.16 like something gonna happen when nothing
381.919 is gonna happen
384.16 you wake up every single day nervous in
386.16 crowds nervous in public
388.479 and you know ain’t nothing gonna happen
390.24 but it’s just natural right
392.96 but when you at home you be comfortable
394.88 as [ __ ] while you masturbating to porn
396.96 a lot of y’all masturbate for stress
399.039 relievers for stress relievers
401.52 you think that that’s taking your stress
403.199 away but when you go
404.88 to a party or club or you have to
407.68 approach
408.08 a girl or talk to a girl you have not
411.199 two words to say to her
413.039 and all you have on your mind is sex
416.56 your mind has been programmed
419.759 to not be able to do what you really
421.599 really supposed to do find your
423.199 [ __ ] right one you would never
424.72 be able to find your right one if you
426.0 watching porn
426.96 because your right one is not gonna be
428.4 watching porn
430.639 and if she is both of y’all going down
432.4 the wrong road y’all not meant for each
434.84 other
437.199 porn is made to destroy us we don’t need
439.28 that [ __ ]
441.759 bro when we was younger we couldn’t do
443.36 that what y’all doing now
446.24 we didn’t have phones bro we had to
448.16 sneak and get a paper a magazine or
450.479 something
451.599 no y’all [ __ ] your little virgins can
453.52 go on your phone right now
455.199 and watch anything y’all want to watch
457.36 and nothing happens
458.96 little do y’all know when y’all turn
460.4 like 18 19 when y’all start getting
462.24 older and y’all start learning what’s
463.599 anxiety and all this different [ __ ] me
465.68 man y’all [ __ ] gonna be [ __ ] up in
467.28 the 12th grade y’all gonna be scared to
468.8 talk to females in the 12th
470.96 you scared to talk to girls in high
472.56 school bro
474.72 if you are nervous around girls bro
476.879 listen to me if you are nervous around
479.28 girls
481.28 and you have everything to offer for her
484.72 but you don’t know how to talk to her
487.44 you don’t know how
488.479 to approach her you got to think of what
490.8 you want to say
493.759 and for girls too and you gotta you you
496.479 gotta
497.52 figure out what can i you guys you got
499.44 all this [ __ ] going in your head for a
500.96 regular conversation with a person
503.599 it’s because you watch porn
506.879 you have social anxiety from porn
510.319 from masturbating to porn
513.839 most people on their phone most of the
515.279 people y’all see these pretty ass
516.64 females
517.519 they are weird and have social anxiety
519.839 here i have met so many weird
521.839 insta insta famous girls in real life
523.76 they are totally different
525.68 what you put out there on social
527.04 networks you can put you can make your
528.56 life anything you want it to be
530.88 when you meet certain people in person a
532.64 lot of people look rich but broke in
534.56 real life
535.839 a lot of rappers are not really popping
538.64 a lot of
539.76 people who quote claim they rappers are
542.24 really promoters
543.76 they just got access to the stage
545.519 because they’re a promoter
547.68 everything you see on instagram is a
549.2 distraction everybody is living a life
551.519 through other people
553.04 you want to focus on yourself you don’t
554.64 want to have to watch porn or do this or
556.399 do that
557.04 to get to feel good
560.32 because all you’re doing is taking away
562.0 from what really feel good that real
564.08 [ __ ] girl
564.88 the real thing you could go and
567.92 you could you could you could watch porn
569.44 every single day and easily go out and
570.959 [ __ ] with thoughts and [ __ ]
572.16 i’m talking about the girl that you
573.519 really like a thought is a thought
576.0 they for everyone but if you really want
579.92 to find true love and you really want to
581.36 be able to talk to anybody and walk in a
583.2 room with your chest held high
584.88 not nervous a alpha immortal
590.16 watching porn right now go on nofap
593.44 it’s gonna be some of the hardest thing
594.56 you ever have to do try to do this [ __ ]
596.16 you’re gonna relapse it’s
597.76 it happens don’t look at it like oh i
600.48 relapse it’s over because you notice
602.079 when you relapse you notice your
603.2 superpowers go
604.0 away it’s real life superpowers when you
607.279 go on nofap
608.959 real [ __ ] you go from not wanting to
611.839 talk to a girl about
612.88 nothing but sex and not wanting to talk
614.399 about nothing but sex to
616.0 having the answers for every girl being
618.32 able to
620.64 do your research man anyway yo i’m gonna
623.2 take a bath bruh
624.24 simple get the [ __ ] off my bed bro
628.0 hey you got me [ __ ] up so i said don’t
629.839 ever get on my bed sis
632.24 all right but anyway i might be ready to
634.8 take a bath man and then figure out what
636.399 i’m gonna do today man my days be
638.079 just going how i wanted to i’m just
639.519 chilling it’s too hot to be outside
640.959 right now
642.079 um but anyway man spiritual soul signing
644.56 out going no fat man it’s benefits to
646.72 that [ __ ] it change your life
649.04 try to stop watching porn it’s gonna be
651.839 hard bro it’s gonna be hard
653.519 but the fact that you got all of us with
655.2 you you can always come back to these
657.279 videos or hit me up in my emails let me
659.2 know yo
660.32 let me know how you progressing the day
663.279 you stop watching porn and take over
664.88 your superpowers again
666.399 the day you will be able to get anything
668.64 any girl and be able to say and speak
670.48 and do anything you want
672.16 i promise spiritual soul signing out
.