Plongez dans l’univers de «no porn» grâce à cette vidéo YouTube

Une réflexion de Renegade Zen sur « no porn »

Renegade Zen a mis en ligne cette vidéo tout récemment sur YouTube
qui aborde « no porn »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le décompte de Likes indiquait: une valeur imprécise
.

La vidéo dure 00:04:39 secondes, porte le titre 7 months with no porn et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Sub pour plus. Commenter avec des questions. ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Éclaircir les raisons de l’addiction au contenu pornographique

Reconnaître les indicateurs de dépendance

L’utilisation abusive de contenu pornographique, caractéristique de l’addiction, entraîne fréquemment une détérioration de la qualité de vie et des relations sociales.

Observer les répercussions de la pornographie dans la routine journalière

L’addiction peut impacter différents domaines de la vie, notamment la sexualité, la confiance en soi et les interactions intimes. Une consommation excessive de porno peut créer une dépendance émotionnelle où le plaisir sexuel devient exclusivement associé à ces contenus

Décrypter les rouages psychologiques en action

Le processus addictif lié à la pornographie repose sur une suractivation des mécanismes cérébraux de récompense, accentuant les habitudes compulsives et le sentiment de mal-être.

Réfléchir à une nouvelle identité fondée sur l’épanouissement sans pornographie

Des connexions positives apportent un soutien au quotidien

Construire une relation intime permet de rétablir une sexualité authentique, plus riche en expériences réelles

Adopter des comportements sains et responsables au quotidien

S’investir dans des activités qui renforcent l’équilibre corps-esprit, telles que la méditation ou le yoga, aide à réduire les comportements compulsifs

Adopter une approche éthique de la sexualité

Adopter une sexualité éthique permet de bâtir des relations fondées sur la confiance, le respect et le consentement L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Adopter des habitudes saines et prendre conscience des effets négatifs est un premier pas , à définir avec chate-t.com .

Planifier des étapes précises pour favoriser un sevrage réussi

Formuler des buts pratiques et faciles à atteindre

Le succès du sevrage passe par des objectifs clairs, par exemple réduire le temps passé devant des contenus pornographiques. Cette démarche doit également comprendre une réflexion sur les origines de la dépendance et les avantages durables de l’arrêt.

Mettre en œuvre des approches pour gérer les envies

Il est important de savoir identifier et éviter les situations qui incitent à la consommation, avec des stratégies comme la thérapie cognitive et comportementale, la pratique d’activités saines et l’appui d’un entourage bienveillant.

Mettre en place un environnement favorable au bien-être

La restriction d’accès aux contenus pornographiques via des extensions ou des applications de contrôle parental est une première étape. Aménager son environnement pour se concentrer sur des activités productives peut également diminuer les envies excessives.

Rechercher les ressources de soutien existantes

Assister à des réunions de soutien

Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.

Consulter un psychologue ou un psychiatre

Consulter un thérapeute expérimenté dans les dépendances comportementales, comme un psychologue utilisant la TCC, permet de cerner les facteurs sous-jacents et d’obtenir un accompagnement personnalisé.

Recourir aux outils numériques et applications pour surveiller les avancées

Des applications et des outils numériques permettent non seulement de suivre les progrès, mais aussi d’envoyer des rappels positifs et de renforcer les habitudes saines pour limiter l’exposition à la pornographie.

Voici le lien pour voir la vidéo sur YouTube :
le post original: Cliquer ici

#mois #sans #porno

Retranscription des paroles de la vidéo: I’m gonna make this video pretty quick but this is an update on I have not seen a single second of porn in seven months so seven month update we’ll call it I guess um a couple things uh one of the things that has helped me to not um go back into that is to eliminate anything that’s even similar to porn as well so basically like you can’t be scrolling through Instagram looking at all these thick curvy crazy Instagram girl it’s just too similar to porn and it’s just gonna kind of Hit the same parts of the brain that the porn does and it’s going to cause a relapse um you can’t be watching you got to try to avoid those like raunchy rated R comedy type shows that have lots of like nudity in them and stuff like that you have to avoid you just have to avoid even being on the internet and then there’s those little stupid articles that pop up of like Heidi Klum posts a topless pic and it’s just like you can’t click on any of that because so anything that’s on your screen that is a woman that is could potentially be sexual in nature you can’t click on it you have to stay stay away from it completely because the pixels on your screen are not real anything on your screen is not real you’re never going to meet any of those girls it’s impossible so the you got to stay completely away from that that’s helped me and so with seven months of of no porn it’s interesting because every single interaction that you’re gonna have with women is going to be with real women in real life that are actually someone you could potentially meet so if you’re on say a dating app you might be and dating apps are actually also a little bit sketchy because they’re so addictive where you just keep swiping through all these women and a lot of them are really attractive and a lot of them you’re never going to see in real life so those are actually a little bit sketchy you got to be very careful about dating apps but in theory any girl that you’re talking to on a dating app might you might actually be able to meet up with in real life and then any girls in real life there’s actually a chance of of being with them so it’s like it’s trying to separate out the real versus fake in your brain and get completely away from the fake and so that’s helped me to get to to a seven month and then I’ll and then obviously another big one for me on how I did this as well because seven months is pretty like pretty insane in the world of guys almost no guy can make make it days like so let alone months but another one is I sent my friend money uh and I told him okay six months my goal is to go six months without porn here’s several hundred dollars hold the money for me if I relapse the money’s yours and just that extra little bit of giving somebody money like that you know you’re gonna basically lose a bet with your friend if you relapse that extra little layer helps um and so I basically just sent him more money after the six months I was like okay I’m re-upping for another six months so my goal is a year and yeah your brain just starts so benefits um lots of benefits but the main one is your brain just simply works better if you’re not consuming porn is one of the most addictive substances on planet Earth of all time and it creates a massive release of neurotransmitters inside your brain I mean I guess dopamine but probably more neurotransmitters on top of that but like it just completely messes up the functionality of your brain and the wiring of how your reward system is supposed to work and it basically turns down the uh the volume on life it turns down the colors on life everything in your life is worse when you’re consuming porn everything in your life is better when you’re not because your brain is just working better and things that are supposed to be rewarding are more rewarding when porn is not in the picture also not counting the exact days it was sometime in April you know that I started and it’s like okay we’re heading kind of towards October so it’s like not counting days is a big one as well because if you’re sitting there notching off days or continuing you’re you’re continually reminding yourself about porn as a as an entity it’s kind of like the don’t think of a pink elephant trick .

Déroulement de la vidéo:

0.84 I&;m gonna make this video pretty quick
0.84 but this is an update on I have not
0.84 seen a single second
0.84 of porn in seven months
0.84 so seven month update we&;ll call it I
0.84 guess
0.84 um
0.84 a couple things uh one of the things
0.84 that has helped me to not
0.84 um go back into that is to eliminate
0.84 anything that&;s even similar to porn as
0.84 well so basically like you can&;t be
0.84 scrolling through Instagram looking at
0.84 all these
0.84 thick curvy crazy Instagram girl it&;s
0.84 just too similar to porn and it&;s just
0.84 gonna kind of Hit the same parts of the
0.84 brain that the porn does and it&;s going
0.84 to cause a relapse
0.84 um you can&;t be watching you got to try
0.84 to avoid those like raunchy rated R
0.84 comedy type shows that have lots of like
0.84 nudity in them and stuff like that you
0.84 have to
0.84 avoid you just have to avoid even being
0.84 on the internet and then there&;s those
0.84 little stupid articles that pop up of
0.84 like Heidi Klum posts a topless pic
0.84 and it&;s just like you can&;t click on
0.84 any of that because so anything that&;s
0.84 on your screen
0.84 that is a woman
0.84 that is could potentially be sexual in
0.84 nature you can&;t click on it you have to
0.84 stay stay away from it completely
0.84 because the pixels on your screen are
0.84 not real anything on your screen is not
0.84 real you&;re never going to meet any of
0.84 those girls it&;s impossible so
0.84 the you got to stay completely away from
0.84 that that&;s helped me and so with seven
0.84 months of of no porn it&;s interesting
0.84 because
0.84 every single interaction that you&;re
0.84 gonna have with women is going to be
0.84 with real women in real life that are
0.84 actually someone you could potentially
0.84 meet so if you&;re on say a dating app
0.84 you might be and dating apps are
0.84 actually also a little bit sketchy
0.84 because they&;re so addictive where you
0.84 just keep swiping through all these
0.84 women and a lot of them are really
0.84 attractive and a lot of them you&;re
0.84 never going to see in real life so those
0.84 are actually a little bit sketchy you
0.84 got to be very careful about dating apps
0.84 but in theory any girl that you&;re
0.84 talking to on a dating app might you
0.84 might actually be able to meet up with
0.84 in real life and then any girls in real
0.84 life
0.84 there&;s actually a chance of
0.84 of being with them so it&;s like it&;s
0.84 trying to separate out the real versus
0.84 fake in your brain and get completely
0.84 away from the fake and so that&;s helped
0.84 me to get to to a seven month and then
0.84 I&;ll and then obviously another big one
0.84 for me on how I did this as well because
0.84 seven months is pretty like pretty
0.84 insane in the world of guys almost no
0.84 guy can make make it days like so let
0.84 alone months but another one is I sent
0.84 my friend money
0.84 uh and I told him okay six months
0.84 my goal is to go six months without porn
0.84 here&;s several hundred dollars hold the
0.84 money for me if I relapse the money&;s
0.84 yours
0.84 and just that extra little bit of giving
0.84 somebody money like that you know you&;re
0.84 gonna basically lose a bet with your
0.84 friend if you relapse that extra little
0.84 layer helps
0.84 um and so I basically just sent him more
0.84 money after the six months I was like
0.84 okay I&;m re-upping for another six
0.84 months so my goal is a year
0.84 and
0.84 yeah your brain just starts so benefits
0.84 um lots of benefits but the main one is
0.84 your brain just simply works better if
0.84 you&;re not consuming porn is one of the
0.84 most addictive substances on planet
0.84 Earth of all time and it creates a
0.84 massive release of neurotransmitters
0.84 inside your brain I mean I guess
0.84 dopamine but probably more
0.84 neurotransmitters on top of that but
0.84 like it just completely messes up the
0.84 functionality of your brain and the
0.84 wiring of how your reward system is
0.84 supposed to work and it basically turns
0.84 down the uh the volume on life it turns
0.84 down the colors on life everything in
0.84 your life is worse when you&;re consuming
0.84 porn everything in your life is better
0.84 when you&;re not because your brain is
0.84 just working better and things that are
0.84 supposed to be rewarding are more
0.84 rewarding when porn is not in the
0.84 picture also not counting the exact days
0.84 it was sometime in April you know that I
0.84 started and it&;s like okay we&;re heading
0.84 kind of towards October so it&;s like not
0.84 counting days is a big one as well
0.84 because if you&;re sitting there notching
0.84 off days or continuing you&;re you&;re
0.84 continually reminding yourself about
0.84 porn as a
0.84 as an entity it&;s kind of like the don&;t
0.84 think of a pink elephant trick
.